Category Archives: Going Reviews

The Squatty Potty: You’ve Been Pooping Wrong

My thoughtful wife gave me poop better for Christmas 2 years ago. For the first time ever on that glorious Christmas day, I upgraded my poop posture with this cool new toy stool (ha ha, get it?) and, holy crap, I’ve never been so relieved!

squatty potty, poop, health, colon, weight loss
Figured I would spare you from a photo of it in use. 🙂

The Squatty Potty has been providing every day relief since, with the only exception being when I travel. If I didn’t need to carry more items, I’d make it my carry-on item so I never had to go without it. They do, however, have an inflatable Porta-Squatty which I’ll have to look into.

squatty potty, healthy, colon, health, poop

The Squatty Potty is an ergonomic stool that elevates your lower half into a squatting position right over the toilet. Squatting is the natural posture for humans to poop, and it allows you to either stand over the toilet in a full squat or mimic the posture while sitting on the pot.

TheScienceIsSimple_Squatty Potty

Why not just find any old stool to do the same thing? You could, and I tried on vacation once, but there was a slight stability issue. The Squatty Potty is designed to allow natural squat posture while remaining sturdy so you don’t slip, and it fits around your toilet for easy storage. A regular stool would get in the way and, if there are any boys in the house, become victim of tinkle sprinkle. Hey, it happens!

When we simply sit on the toilet, our colon becomes kinked. This is why you can sit there for 20 minutes playing on your smartphone and never feel fully relieved.

squatty potty, healthy, colon, health, poop

But, when you pop a squat, literally, the colon is free and open to rid your body of all collected waste. For me, this equals much less of a bloating feeling and a flatter stomach. This just might be the fastest way to safely lose weight!

When I first started using it, I just raised my feet up on the platform and sat on the toilet. This alone proved quite effective at making me poop better. But then I did a little research on their site and found that the intended method to get the full effect is to stand over the pot in a squatting position. Basically, keep your rear in the air.

Sure, there were a few balance issues at first (please note: tight-fitting shorts/pants are not recommended!), but once I figured out the correct positioning, I found even greater poop elimination than when I sat using the stool. If you don’t already, keep a plunger nearby. Just saying.

TMI? Well, it is a post about a handy tool used to squat for a better poop, what do you expect? Plus, being a parenting site, I assume many parents read this; aren’t we all pretty immune to poop talk? I mean, we discuss the day’s “cloggers” during dinner.

Other than getting used to performing the full stand and hover squat, or the awkwardness of having your kid coming in a staring, I can’t find anything to complain about with the Squatty Potty. It’s simple, easy to clean, doesn’t get in the way, and best of all, is the most natural cleansing method I can think of. You’ll even end up using less toilet paper when squatting since things are more…err, open.

With the Squatty Potty, you can get in and out of the bathroom with the feeling of full relief. No need for laxatives or other drugs to help move things along, which apparently is used by many Americans.

squatty potty, healthy, colon, health, poop

Have you heard of or tried the Squatty Potty before?

Does poop talk gross you out? If so, sorry, but it’s a necessary part of everyday life, and now it’s a less time-consuming part!

Click Here to get your own non-laxative, completely natural cleansing product known as The Squatty Potty!

Want something a little more classy to stand on as you poop? They also offer Squatty Potties in Bamboo

Squatty Potty-Bamboo

….or Natural Wood. These are classy enough for the White House!

Squatty Potty-Slim-Natural-Wood

Full Disclosure: All opinions in this post are 100% my own. My wife purchased the Squatty Potty as a gift for me and I have not been compensated in any way. That said, there are affiliate links that, if you click on them, I might earn a few cents. So, please click them, I like cents!

‘Sleep Smarter’ for a Healthier, More Successful LIfe

I’ve been reading the early release copy of Sleep Smarter I told you about last month, and, wow, sleep is some powerful stuff!

Sleep Smarter-Book-Quote-One

For the longest time, I was under the impression that since I exercise every day and cool all of my meals using fresh, whole foods, that I was good to go in the health department. But, little did I know that the sleep I easily shrugged off by thinking the 5 hours I sometimes got was perfectly acceptable was actually working against all of my other healthy habits.

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Isn’t this quote eye-opening? See what I did there? 🙂

As I make my way through Sleep Smarter, I continue to learn the power sleep has on our entire lives. So many answers about why I would still feel weak, tired, stressed, and worn out after leading such a health-regimented routine have been revealed. From brain health to performance to recovery and even your level of success; sleep is potent stuff!

There are only a couple days left to pre-order the book to not only learn the 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, but to earn some awesome pre-order bonuses.

Just one book pre-ordered will get you:

  • $25 Thrive Market Gift Card + 1-Month Free Membership
  • Free one year (10 issue) subscription to Men’s Health or Women’s Health Magazine
  • Free Sleep Smarter Video Series ($49 value)

Have friends and family that you love and care for? Of course you do! Pre-order 5 books and get:

  • $25 Thrive Market Gift Card + 1-Month Free Membership
  • Free one year (10 issue) subscription to Men’s Health or Women’s Health magazine
  • Free Sleep Smarter Video Series ($49 value)
  • FREE bottle of EASE topical magnesium ($30)
  • 5 entry tickets to win a new intelliBED (Bed valued up to $4,399)*

It only gets better with the more books you order. Don’t wait, save yourself some cash with the pre-order price and get the priceless gift of better health and happiness in return.

After you order, please let me know so we can share what we learn in the book together! Now, go get your sleep on!

MyOatmeal.com: 22 Billion Combos of Healthy Oatmeal

This is going to take a while, I thought to myself after seeing there are 22 billion combinations of 100% Natural, Non-GMO, and Gluten Free oatmeal just waiting for me to create and have made to order on MyOatmeal.com.

myoatmeal.com, oatmeal, healthy, breakfast, non-gmo

The founders of MyOatmeal.com, Anthony and Kathy Collova, are health-minded, family focused, and down to earth people. Through their growing business, they donate bags of healthy oatmeal to non-profit organizations and seek out ways to enrich communities everywhere. Obviously, they care, a lot, and I was excited when given the opportunity to create my own custom mix of oatmeal as well as PB Lean (peanut butter powder) to review.

There are 10 steps in creating your custom oatmeal blend:

  1. The size of the bag (1lb, 2.25lbs, or 4lbs)
  2. Type of oats (Naturally gluten free, Non-GMO oats)
  3. Flavors (100% Natural, Vegan, Gluten Free & Non-GMO)
  4. Fruits (Low Moisture, Gluten Free & Perfect for Oatmeal)
  5. Nuts, seeds, and more
  6. Protein
  7. Sweetener
  8. Spices and exotic powders
  9. Shipping frequency
  10. Name your oatmeal

Creating the PB Lean blend is the same except that the step where you pick nuts, seeds, and more is left out.

The first step where you choose from 6 different oat blends proved tasking enough, but the next step was easily hardest.

oatmeal, healthy, non-gmo, breakfast

I have difficulty deciding whether to use a fork or spoon and if I should eat from a plate or bowl, so the option to pick up to 3 of these flavors was pure torture! Torture that’s totally worth the struggle! By the way, I now use a spork at every meal (seriously) and have decided bowls are always the way to go for me.

Besides my analysis paralysis, the complete ordering process is rather simple and kind of fun. After naming your blend, employees will create your order and ship it right to you to quickly hide from your family and keep for yourself open and enjoy with your friends and family. I created several small bags of oatmeal and PB Lean blends in an effort to try as many flavors as I could.

oatmeal, healthy, non-gmo, breakfast

One of my favorite parts of the process is that the nutrition facts and ingredients for your order are shown. For anyone keeping track of their macros or simply want to know the breakdown of their food, this is an awesome feature! Here’s what my bag of oatmeal I named “The S’mores is Yours” looks like.

oatmeal, healthy, non-gmo, breakfast

If you don’t want to spend forever trying to think of a name, I think this name would work for every blend you create…

Here are screenshots of the oatmeal and pb lean blends I created:

oatmeal, healthy, non-gmo, breakfast, peanut butter, peanut flour oatmeal, healthy, non-gmo, breakfast, peanut butter, peanut flour oatmeal, healthy, non-gmo, breakfast, peanut butter, peanut flour

I used monk fruit to sweeten all of my blends as everything else was some form of sugar. I really wish they would offer stevia as a sweetener as that is my favorite all natural zero calorie sweetener. Hopefully it will be offered in the future.

As a fan of overnight oatmeal, that’s how I prepared all of my blends. I used a mostly empty Greek yogurt container to let my oatmeal blends soak over night.

Cool tip:  the beneficial bacteria in yogurt work to breakdown the oats and makes for easier digestion. Try it, your insides will thank you. 🙂

overnight oatmeal

All of the flavor combos I created were tasty and definitely better than plain oats. My favorite was the cookie dough and vanilla ice cream blend; my least favorite was the chocolate brownie and mocha blend.

None of my blends were overly sweet, which I prefer, but the chocolate-mocha oatmeal left a slight chemically aftertaste. I had no problem finishing the bag as it was still good, but I’d probably opt not to pick that flavor combo again.

S’mores didn’t give that awesome fire-roasted marshmallow flavor I was hoping for, but it was darn close. I think it would be better as a PB Lean flavor, which I might do next time. Speaking of, here are my PB Lean blends:

oatmeal, healthy, non-gmo, breakfast, peanut butter, peanut flour oatmeal, healthy, non-gmo, breakfast, peanut butter, peanut flour

Bar none, the peanut butter banana bread was absolutely amazing! I just added some water to make a low fat peanut butter like consistency to spread on my homemade NuttZo Banana Bread or  just eat with a spoon and instant smiles followed.

The salted caramel was pretty close to the actual thing and gave a pleasing taste that makes it a definite repeat flavor. Same for the snickerdoodle flavor; I love cinnamon, and the combo with peanut flour was tastebud bliss.

Overall, the experience with MyOatmeal.com, from ordering to eating, has been a fun, healthy, and delicious one. If my daughter was older, letting her create her own custom blend would be a great experience she’d enjoy. If your kids are old enough, empowering them to make their own choices like this is a great way to get them eating healthy and having fun with food.

Actually, this would be a perfect gift idea for your kids or for any of their friends’ birthdays. How cool would it be to give a custom blend of awesomeness with their name or some other cool name on it? Maybe use it as an incentive to earn their creation by doing chores, making good grades, or just being a good kid. This is something all kids can totally get into and have just as much fun making as they do eating their very own oatmeal.

Trust me, you’ll have fun too. While the price may seem higher than the standard price at your local store, you’re getting high quality ingredients with an almost endless amount of delicious flavor options. Pretend you’re a kid picking out your favorite ice cream flavor on a hot summer day, only it’s healthy oatmeal with zero guilt!

To help in the price department, MyOatmeal.com is giving all Going Dad readers 15% off their entire order. Just enter coupon code GoingDad15 when checking out and you’ll be on your way to saving on all of your healthy and tasty creations!

MyOatmeal_Healthy_Oatmeal_Logo

Click Here to Order Now!

Remember to use code GoingDad15 at checkout

Be sure to follow MyOatmeal on Facebook, Twitter, and Instagram for tasty recipes and current promotions. Plus, they’re all good people and deserve our love!

Disclaimer: I provided credit to create blends on MyOatmeal.com and was not compensated any other way. All thoughts and opinions are strictly my own. So trust me when I say, you want this and must try ASAP!