Category Archives: Going Strong

Going Green, Going Healthy, Going Strong, Health, Lifestyle, Tips

Tips on being the best version of you

1 Comment
Man sitting and smiling on bench against outside wall, happy, laughter, health, new years, resolutions

Photo by Andrea Piacquadio: https://www.pexels.com/photo/man-wearing-red-sweatshirt-and-black-pants-leaning-on-the-wall-845434/

If you spend a lot of time socializing, you’ll want to feel like you are being the best version of yourself, in order to impress others. Feeling like you are being the best version of yourself can help with your confidence, it can help you engage with others more easily and improve your mental health. 

It’s important to always be working on yourself – after all, nobody is perfect – and by being aware that you are trying to be your best self, you can make subtle changes that can make a big difference. 

From dressing your best to looking after your wellbeing – such as drinking enough water, visiting your dentist, eating correctly – and ensuring your attitude is positive, below are our top tips on being the best version of you. 

Looking after your wellbeing 

Your wellbeing is an extremely important part of being the best version of yourself. If your wellbeing isn’t being looked after, you may feel sluggish and unmotivated. There are many ways in which you can look after your wellbeing. You can ensure your health checks are up-to-date, make sure you are eating a healthy diet, get the correct amount of sleep and make sure you drink plenty of water on top of other bits. 

Look After Your Teeth

Quite a few people don’t look after their teeth well enough, with this making them look worse and worse. If you want to be the best version of yourself, then it’s more than worth looking after your teeth. You’d be surprised how amazing your smile looks once you’ve put even a little bit of work into it. Whether that’s brushing properly and regularly or getting All-on-4 in Australia, there’s more than enough you can consider with this. Your smile more than deserves it.

Dress your best

There is a lot to be said about dressing your best. Dressing your best can have a big impact on how you feel about yourself on the day. By putting your best outfit on and being proud of your appearance, you will radiate positivity and feel better about yourself. Often when making an effort, others will compliment adding an extra tick to your confidence box. You don’t have to do this every day, however, try to do it once a week – even if you are working from home. 

Try to have a positive attitude 

Just like dressing to impress, your attitude that day can have a big impact on being your best self. If you are smiling and being positive to others, this can help improve your mood and present a more positive self. If you are feeling down, this will put your overall mood down, including your body language. Tips on having a positive attitude are to surround yourself with positive people, try to be aware of your responses and allow yourself to have bad days and good days – it’s impossible to be happy 100% of the time. 

We hope the above tips give you some help in being the best version of yourself. As mentioned above, it’s ok to have bad days as everyone has them. Be kind to yourself and reach out to others if you are struggling. Don’t try to make drastic changes, instead make several small ones, master them and then apply some additional changes – you don’t want to overwhelm yourself. 

What tips do you have for being the best version of yourself? Are there any tips that you would like to add to the above list? Which of the above tips do you most agree with? Let us know in the comment box below.

Going Healthy, Going Strong, Health, Life, Tips

How Can You Live A Healthier Life?

Leave a comment

When it comes to being healthy, it’s easy to get mixed up. Even experts with a lot of knowledge often seem to have different ideas, which can make it hard to figure out what you should do to improve your health. Even though people don’t always agree, research backs up a number of health tips. Here are some of the many scientifically proven health and nutrition tips.

Plate with vegetable sticks, carrots, celery, red pepper, crudites, healthy eating, snacks, health

Photo by Polina Tankilevitch

Eat Lots Of Fruit And Vegetables 

When it comes to getting enough vitamins, minerals, and fiber in our diets, fruits and vegetables rank high on the list of priorities. Aim for at least five servings per day. You could start your day with a glass of fresh fruit juice, nibble on an apple or a slice of watermelon for snacks, and fill up on a variety of veggies at each meal. In this way, you can be sure you’re getting as many good foods as possible in your diet. 

Eat Regularly And Have Smaller Portions 

A healthy diet is one that consists of a wide range of foods eaten on a regular basis and in healthy-sized portions.

Skipping meals, especially breakfast, can send your appetite spiraling out of control, which can lead to binge eating. It’s helpful to have something to eat in between meals to keep hunger at bay, but snacks shouldn’t take the place of full meals. We might have yogurt, some fresh or dried fruit or vegetable sticks (like carrots), some unsalted nuts, or some bread with cheese as a snack.

Consciously controlling your calorie intake through portion control allows you to enjoy all of your favorite foods without giving any up, and that makes bingeing a lot less likely. 

Prioritize Sleep

Never underestimate the power of sleep. Getting the recommended 6 to 9 hours of sleep each night lets our bodies and brains repair and recover. A good night’s sleep boosts your immune system and helps you keep a healthy weight. It also makes you more fertile and improves your mental health. If you don’t get enough sleep on a regular basis, you are more likely to get diabetes, heart disease, cancer, obesity, depression, and so on.

If you don’t think you currently make the most of your potential sleep time, try going to bed just half an hour earlier than you usually do and keep moving the time back until you’re getting the full 6 to 9 hours. You can also go outside. Being in bright light during the day can make us feel sleepier at night and improve the quality of our sleep. For better sleep, try to spend as much time as possible outside during the day.

Get Regular Health Checks 

There are so many things you can do to ensure you are living a healthy life. As well as everything mentioned above, you can also maintain a healthy weight, meditate, drink plenty of water, exercise, and keep company with positive people. Something else that can help hugely is making – and attending – regular checkups with your doctor, dentist, optometrist, and other healthcare experts. By getting checked once a year or so, you can ensure the measures you are taking to stay healthy are actually working and learn more ways to take care of yourself at the same time.

Going Healthy, Going Strong, Health, Lifestyle

The Stages of Drug Recovery

Leave a comment
mixture of pills in a pile, drugs, over the counter, prescription, opioid,

Photo by freestocks on Unsplash

Drug use is a serious problem that has devastating effects on many people’s lives. However, it’s not impossible to recover from drug addiction and live a sober life. People who have successfully recovered from addiction will tell you that the process takes time, patience, and determination. Many have had success by visiting an Iboga treatment center, or similar drug treatment center, to help address the root cause of their issues and make the necessary changes for a healthier life. It’s important to remember that there are several stages to the recovery process outlined. They are as follows:

Emotional withdrawal.

This is the first stage of recovery, and it’s also the most important. This stage can be difficult because you will have to deal with some strong emotions that may be overwhelming at first. You might feel like giving up on recovery, but this will only make things worse for you in the long run. If you’re having trouble dealing with your emotions during this time, consider seeking professional help from a counselor or therapist specializing in addiction treatment and recovery support services.

Psychological withdrawal.

Psychological withdrawal symptoms may include depression, anxiety and other mood disorders. Depression can be severe enough to cause feelings of hopelessness and even suicidal ideation. Anxiety is also common, with people often experiencing extreme panic attacks that can mimic an actual heart attack or stroke.

Psychological withdrawal symptoms are usually the first to appear after drug use has stopped. They can range from mild irritability to full-blown psychosis. Mental health professionals typically treat these conditions with therapy and medications such as antidepressants or antianxiety drugs like Xanax (alprazolam).

Physical withdrawal.

Physical symptoms of withdrawal can be very uncomfortable, but they are usually short-lived. The most common physical symptoms include nausea, vomiting, diarrhea, sweating, chills, and goosebumps. These symptoms occur because the drug you have been taking has altered your body’s chemistry, and you will go through a period of readjustment. Drugs can also cause the body to lose water and electrolytes (minerals like sodium) during use, known as dehydration. Dehydration can lead to further health complications, such as seizures or organ failure if it is not treated promptly in the hospital

Detoxing.

Detoxing is the process of removing drugs from your body. Detoxing can be dangerous, so it’s important to get medical supervision during this time.

Detoxing can take anywhere from a few days to a few weeks, depending on how much and how long you’ve been using drugs and alcohol, what kinds of drugs you’re taking, and what they do to your system.

Rehabilitation.

Rehabilitation, through services similar to Sober Living Homes,  is a treatment program that helps you learn to live without drugs and alcohol. Rehab can also help you deal with stress, emotions, and addiction. It’s an important part of recovery because drug abuse changes how your brain works, making it harder for you to overcome addiction.

If you decide to get treatment, many different types of rehab programs are available. From going to see specialists at a certain time each day or checking in to an inpatient drug and alcohol addiction treatment center like The Recovery Village Indianapolis, you can find the support you need. The best type depends on how long you’ve been using drugs or drinking alcohol, what kind of substance dependence problem(s) you have (like opiate addiction or alcoholism), whether or not there are co-occurring mental health disorders involved in addition to the substance use disorder (like depression), and other factors specific to yourself.

Conclusion

Recovery from drug addiction is a long and challenging journey. It can be especially difficult for those who have been abusing substances for years, but with the right medical support and treatment options, it’s possible to recover completely from addiction and lead a healthy life.