Category Archives: Going Strong

Coping With A Disabling Injury In Your Life

Injuries happen. We’re all likely to experience one, some way or another, at some point in our life. However, some can be a lot more serious and a lot more long-term. If you have experienced a debilitating injury, one that results in some level of disability, then you might find that your life has flipped around and you’re not sure how to carry on with it. However, here are some of the ways you can adjust and maintain as much of your independence as possible.

man holding walking cane, disabled, injured, injury, healing

Picture – CC0 License

Talking about the road to recovery

If your disability is temporary, then it’s important to know that there might be options to help you recover your range of motion and your independence more quickly. To that end, aside from keeping up with your doctor’s recommendations, you may want to ask about talking to a rehabilitative physiotherapist who can find the mixture of exercise and recovery methods to boost your road to recovery. You might also want to think about talking to someone about the emotional side of your health, as well. Aside from the trauma of an accident, there are negative emotions that can hold onto when we have trouble doing the things we once used to do quite easily.

Getting compensation for your injuries

If you’ve experienced a disabling injury, it is important that you seek experienced legal representation as soon as possible. For example, if you sustained injuries due to a dog bite, then an experienced dog bite lawyer can help you recover any damages that are owed to you related to your injuries and other losses incurred due to the incident. Cases like these are complex and require a licensed attorney’s expertise to ensure you’re getting the compensation you deserve.

In addition, if your injury was caused by another person or entity’s negligence, seeking legal representation can also help protect your long-term interests and ensure that you receive the full compensation owed to you. This is especially important if you’ve experienced a severely disabling injury that has caused long-term health implications. Consulting with a Long Term Disability Lawyerr can provide you with the specialized knowledge and support needed to navigate the complexities of your case and secure the benefits you deserve.

Finding the aids to help you live freely

If you have trouble moving around by yourself, then it can certainly get in the way of your freedom and independence. You might have to rely on others more, but that doesn’t mean that you have to rely on them entirely. You may be able to make use of mobility aids that can not only improve your independence but may also reduce pain, leading to a better quality of life as well as increased confidence. This doesn’t just mean wheelchairs or canes, either. Orthotics and prosthetics can be a huge help for those who have experienced foot or leg injuries, allowing them to walk with some adjustments. Talk to your doctor about the mobility aids that might best suit your needs.

Adjusting the home to your needs

Aside from using the equipment that helps you get around, you might also want to think about how you can better suit the home to your needs. For instance, you might find it harder to get up the stairs than usual, so you could look at installing something like a stairlift in your home to help you reach all the rooms that you want. Otherwise, you might look at moving your bedroom downstairs and making sure that you have access to all that you need where you can reach. There are plenty of guides for adapting key areas of the home such as the bathroom and kitchen so that you can use them independently, so it’s worth looking them up.

The specifics of how you face your disability is largely going to depend on the specifics of your injury. However, talk with your doctor, with mobile aid providers, and with others who specialize in helping those who are living with disability and you are certain to start seeing change.

Proven Strategies to Stay Fit and Healthy as You Age

The older we get, the more important it becomes to stay fit and healthy. As the years go by, our bodies change, and we face new challenges. It’s crucial that we take the time to learn about how to stay healthy as we age and put those strategies into practice. This blog post will discuss tips for staying fit as you age!

stretching on yoga mat, exercise, fitness, cardio, strength, workout, mobility

Via Unsplash

Get regular exercise

As we age, it’s important to get regular exercise. Exercise helps to keep our bodies strong and can help prevent many age-related health problems.

Regular exercise also helps to improve our mental health, which is important as we age. A healthy mind is just as important as a healthy body!

There are many ways to get regular exercise, so find something that you enjoy and stick with it; even if it’s just a brisk walk around the block, every bit of exercise counts!

If you’re not sure how to get started with exercising, talk to your doctor or a personal trainer. They can help you create an individualized plan that’s right for you.

Use supplements

As we age, our bodies change, and we may not be able to get all the nutrients we need from our diet alone. That’s where supplements come in!

Supplements can help to ensure that we’re getting the nutrients our bodies need. There are many different types of supplements available, so talk to your doctor or a registered dietitian to find out which ones are right for you.

Joint Support supplements are a great option for those who are looking to maintain joint health as they age.

Remember to stretch

Stretching is an important part of staying fit, but it’s often overlooked. Stretching helps to improve flexibility and can prevent injuries.

There are many different types of stretches, so find ones that work for you and make sure to do them regularly. If you’re not sure how to stretch properly, talk to a physical therapist or personal trainer.

Some great stretches to try include shoulder rolls, neck stretches, and calf raises.

Get enough sleep

As we age, it becomes more important to get enough sleep. Sleep helps our bodies recover from exercise and stress, and it also allows our brains to rest and rejuvenate.

Most adults need seven to eight hours of sleep per night. If you’re having trouble sleeping, talk to your doctor. They can help you identify any underlying causes and find solutions that work for you.

Do compound exercises

Compound exercises are a great way to stay fit as you age. These exercises involve multiple joints and muscle groups, so they’re an efficient way to work out.

Some great compound exercises include squats, lunges, push-ups, and pull-ups. These exercises can be done with or without weights, so they’re perfect for all fitness levels.

If you’re new to exercise, start with bodyweight exercises and then add weights when you’re ready. Always use proper form to prevent injuries.

Have a good mentality

Having a positive attitude is crucial as we age. A positive outlook on life can help us stay motivated and focused on our goals.

It’s also important to accept the changes that come with aging. Our bodies change, and that’s okay! Embrace the aging process and focus on staying healthy and active.

Being active will increase your confidence and help you to feel better about yourself. So get out there and start moving!

Following these tips will help you stay fit as you age. Regular exercise, stretching, adequate sleep, and a healthy diet are all important for maintaining health and fitness as we age. Adding supplements and compound exercises can also be beneficial. Talk to your doctor or a personal trainer if you’re not sure where to start. They can help you create an individualized plan that’s right for you.

5 Ways to Encourage Your Kids to Spend More Time Outdoors

Sadly, many kids today would rather sit indoors in front of a television screen or computer screen than go outdoors. Research shows that fresh air and physical movement is vital for children, but getting them outside is sometimes more work than expected. Keep reading for tips on encouraging kids to spend more time outdoors.

1. Focus On Their Interests

Just because parents enjoy hiking and biking doesn’t mean their kids do. Kids will be excited about going outside if it involves something they love. If kids love a sport, get the equipment and go outside to play. This could be a Castle Sports a soccer goal, or a volleyball net.

If kids enjoy reading, find an outdoor location ideal for reading, like a park or a garden. For children who enjoy drawing, consider visiting nature areas for artistic inspiration. Check out parks, zoos, and locations with beautiful landscapes.

Children who love to build can be enticed to go outside and build a fort, bridge, or catapult. These projects can last for days, especially if parents go out with their kids.

2. Spend Time With Kids Outside

Kids are more likely to go outdoors if someone is going with them, especially a parent. Play games, like soccer or cornhole, splash in a creek together, or talk. Ask children what they would like to do outside instead of telling them what they should do.

Consider having a summer bucket list to work through with kids on summer vacation. Brainstorm ideas together and place the list on the wall or refrigerator as a reminder. An alternative might be to have a specific day of the week as a family adventure day. Each week, one family member gets to choose the activity and location.

3. Invite Friends Over

Some kids get very excited about playing with friends. Ask the neighbors or friends to come over for an outdoor play day. Consider organizing outdoor playgroups for the neighborhood. Encourage meet-ups at local parks or recreational areas. Only children especially enjoy having friends over to play outside with them.

4. Make Outdoor Time Routine

Families make time for what is essential. Consider making outdoor time part of the daily routine. Once an activity becomes routine, a habit is formed, and children will continue to do the activity even after it is not required.

Many parents make the hour before dinner time outdoor playtime. This provides children great time to get out their energy from the school day, while moms have time to prepare dinner and pack lunches for the next day.

Another routine many moms enjoy is children playing outside at the school playground after school pickup. This allows mom some adult socializing time and the children a chance to get energy out before coming home to start homework.

5. Use the Outdoors for Everyday Activities

Parents and kids alike can get outside for many everyday activities. Eat dinner on the deck, read books in a hammock, and play games on the patio. If the weather is nice, do crafts and homework outside. Purchase inexpensive patio furniture, throw blankets, and comfortable pillows. Everyone will want to spend time outdoors as a family in this kind of environment.

The great outdoors is calling. Use these tips to encourage everyone in the family to spend more time outside.