Category Archives: Going Strong

Going Healthy, Going Strong, Health, Lifestyle, Tips

Get More Exercise Into Your Day With These Tips

09/05/2022 R.C. Liley Leave a comment

When someone suggests working out, what goes through your head? Are you excited, or does it elicit an exaggerated eye roll? If the answer is the second option, chances are you already know how important it is to get exercise into your day. But you try to avoid working out and going to the gym for whatever reason(s) you can think of.

That is understandable. The gym isn’t for everyone. Neither are group classes or fad workout equipment from the commercials or shopping channels. Maybe you simply don’t like to work out. Perhaps you are a working mother who simply does not have the time or the motivation to find the time to engage in an activity you do not particularly take pleasure in.

The fact of the matter is that our bodies require physical activity. In any case, it will occur. Working out gives your body energy, it helps you fit and healthy alongside a varied and balanced diet. In addition to this, it causes the release of endorphins, which are essential feel-good chemicals that boost your mood. It is one of the main reasons more, and more people are being advised to work out to help combat low moods and to help those who suffer from depression.

Can you deceive your mind into thinking that you have exercised while still providing your body with the benefits of a vigorous workout?

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Walking

There are various ways you can add walking to your day. One of the most obvious and straightforward recommendations is to use the stairs rather than the elevator. Getting off the train or bus one or two stops before you usually do and walking the extra distance. Or even forgoing public transportation or driving and opting instead to explore the world on foot.

Swimming

Swimming is ideal for those who want a more thorough all body workout that is easier on the joints. It is also a great family activity so not only are you all getting a workout and learning valuable life skills, but swimming is perfect for tiring kids out so timing your swim before bedtime or nap time can be an added boost to your bedtime routine.

Sports

How about trying out for amateur sports teams in your favourite sport. There are many different teams across all of America’s favourite sports that welcome beginners and more experienced players. Whatever your preferred game, joining a team will not only help you give your body a workout and build up strength and stamina, but it will also provide you with a wider social circle and allow you to enjoy your sport with those who feel the same way.

Bike rides
Be it taking up mountain biking, BMX biking at a local skate park or even teaching your kids how to ride a bike to go on family bike rides. Riding a bike can not only help you to become fitter physically, but it can help you to save money on commutes if you live close enough to your place of work to ride. It is important to wear the correct safety gear and follow the rules of the road to avoid having to contact a Bicycle Accident Lawyer. Better for the environment, better for your health and better for your bank balance, taking up bike riding can have so many benefits besides being a way to get fit.

Going Healthy, Going Strong, Health, Life, Parenting

Looking After Your New Baby After Birth

09/05/2022 R.C. Liley Leave a comment

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Looking after a newborn is hard work. There is a lot going on, and if you thought that pregnancy was tough, you’re in for a real shock when the baby comes along. Whether you’re going to be a single dad or you have your partner, you have got to be willing to put in the work to really be there for this child. In this article, we’re going to be taking a look at some of the things that you need to know about looking after a newborn, so keep reading down below if you would like to find out more.

Learn Their Cries

You need to learn their cries for your own sake, and for theirs. You might think that all babies’ cries sound the same, but this is absolutely not true. There are subtle little differences that let you know the difference in meaning as they are not able to communicate with words. After a little while you will be able to tell whether your child is hungry, sleepy, needs a diaper change or is just bored.

It’s essential that you understand that sometimes babies just cry. It’s a new environment for them, it’s different to what they are used to and that can be tough. You just need to learn what the cries mean, and if there is nothing wrong, do everything you can to calm them down.

If Something Is Wrong

If something is not quite right with your baby, then we recommend you take them to see a doctor as soon as you can. While it might seem as though you are panicking over the little things, if you are concerned then you need to take them to see a medical professional. It is always better to be safe than sorry when it comes to children. You can get them checked 100 times if you feel it’s necessary, because you always want to be on the safe side.

If something is wrong and it’s something that you believe happened because of the doctor or medical staff, then you can look at getting an experienced HIE lawyer or a specialist in whatever is happening. Do not stay quiet if a medical professional has messed up.

Try To Keep Calm

It’s hard to be a new parent. It’s hard to adjust to the new routine for you, the lack of sleep, the constant cuddles and while it’s the best feeling in the world, there are times where it can feel like you have a huge weight on your shoulders. There are even times where you feel like you’re going to scream just to get it all out, but the more worked up you get, the more worked up they get. You have got to try to stay calm, even when it’s tough.

We hope that you have found this article helpful, and now see some of the things that you are going to need to do when it comes to looking after a new baby. It’s not going to be an easy time, and it is going to take some adjusting, but that little bundle in your arms is worth every second of sleep deprivation that you will experience. We wish you nothing but the best.

Going Healthy, Going Strong, Health, Life, Tips

Making Better Use Of Supplements In Your Diet

08/30/2022 R.C. Liley Leave a comment

If you’re looking to stay healthy, especially as you get older, then it’s only natural that you’re going to be looking more carefully at your diet. It’s not just about what you avoid eating, however, it’s also about making sure that you’re getting the nutrients that you need. If you are already managing a full diet, then you might start to look at supplements to help you fill the nutrient gaps in the food that you eat. However, supplements are not a replacement for a healthy diet. As such, here are some tips on how to better make use of them.

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Know that supplements are more than just pills

There’s no denying that pill supplements can be a very easy way to top up on some of the nutrients that you’re trying to get more of in your life, but you should also be aware of what else can count as a supplement. Certain herbs and extracts such as ginseng and garlic can play a supplementary role in your health. Green tea is so lauded for the health benefits it brings, such as antioxidants that can be hard to find in your diet otherwise, that it’s often considered a superfood.

Keep track of what you’re taking and what you’re eating

The aim of supplements should be to help you get the recommended daily amount of particular vitamins, minerals, and micronutrients. However, you might already be getting enough or you might want to take less than some people depending on what you’re already consuming. Nutrition tracking apps can help you get a better idea of what exactly you’re consuming each and every day so you can see what dietary changes you need to make, as well as the gaps that can be filled in by supplements.

Use them with purpose

The best way to make use of supplements is to address specific needs or health goals that you are aiming for. For instance, if you are worried about the increasing risk of changes to your eye health as you age, especially if you have a genetic predisposition for eye health issues, then you should look at taking eye health supplements. There are supplements to help address other needs, as well, such as immune support, inflammation help, heart health, bone health, and more. Don’t try to use supplements to replace a healthy diet, but get the extra help you need.

Use them with exercise

Supplements can do more than help you look after the specific areas of your health that might need a little more attention. If you’re fitting more exercise into your life, especially strength training, then they can play a role in helping you avoid injury and too much recovery pain. Fish oil and glucosamine are some of the most widely recommended here, aside from more general use supplements such as protein powder. In these instances, supplements can play a huge role in preventing your workout progress from being interrupted by too much time spent recovering.

Be mindful if you’re taking them with medication

The vast majority of supplements are not going to pose any health risk, especially if you’re just taking certain vitamins or minerals. There is always the necessity for moderation. You’re not going to improve your health more quickly if you take more than the recommended amount of any supplement. However, you should also be mindful of the risks of interactions between supplements and any medication that you might take. If you’re on medication, then you should talk to your doctor about making any changes to your diet, including any supplements that you take. If you don’t take medications, then the proper use of any supplement should not pose any health risk.

Make sure that you’re eating a healthy diet

Once again, it has to be stated that supplements can not replace a healthy diet. As the name implies, they are there to supplement it, to help you get the vitamins and minerals that you might not be getting in a diet that otherwise supplies everything you need. You can make your diet even healthier by relying more on whole foods, which tend to retain much more of their nutritional value than anything that has been processed.

Supplements can most definitely play a role in a healthy life. You just have to know what to expect from them and how to make the best use of them. If you’re ever in doubt, consult your doctor, but hopefully, the tips above give you some healthy expectations of the healthy changes you can make with supplements.