Category Archives: Going Strong

Going Healthy, Going Strong, Health, Lifestyle, Tips

6 Tips on Getting Your Body Back in Shape Without Burning Out

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It’s that time of year again. The holiday season has come and gone, and now it’s time to face the consequences. Unfortunately, that means gaining a few pounds and struggling to get back in shape for many people. If you’re one of those people, don’t worry – you’re not alone! This blog post will provide six tips on getting your body back in shape without burning out. Follow these tips, and you’ll be on your way to reaching your fitness goals in no time!

Photo by Andrea Piacquadio from Pexels

Set realistic goals

You can’t expect to go from sedentary to running a marathon overnight, so don’t set yourself up for failure. Start small and work your way up – this strategy will help you stay committed and motivated when times get tough! Make sure you have the right equipment! This includes everything from gym shoes, sweatbands, gloves, etc. It makes all the difference in the world when you’re out there working hard with proper gear on your side. Don’t have any? Check out our fitness products section! Schedule time in your day for exercise. If you don’t put it in your planner, chances are it won’t happen. Try waking up earlier or going to bed later – whatever works best for you.

Get a Relaxing Massage

Working out causes much wear and tear on your body, especially if you’re lifting weights. A massage is a perfect way to speed up recovery and prevent injuries! Don’t you think you can afford it? Change up your routine. If you always do cardio first, try weight training instead; or switch things up and start with strength training one day and end with cardio the next. The possibilities are endless – make sure you’re challenging yourself! Have fun doing it. It’s less likely that you’ll burn out when working toward a goal means spending time having fun with friends.

Get enough sleep

Working out is only as good as the foundation it’s built on. First, make sure you’re getting enough sleep so your body can recover and be ready for the next day of training! Try our Sleep System for a better night’s rest. Take care of yourself. When we’re tired, stressed, and run down, it’s easy to start neglecting ourselves and letting our health slip away – don’t let that happen! Treat yourself with some extra TLC; eat right, drink plenty of water, and most importantly… give yourself room to breathe. It may seem difficult at first, but before long, you’ll find that taking care of yourself is one of the best things you could ever do.

Eliminate stressors

From your life. If you have a gym partner or trainer that is highly competitive, consider taking a break from working out together for a while. The same goes for any other stress areas in your life – get rid of them! Go back to the basics. Don’t try to add too many different exercises at once; this will lead to confusion and burnout. Instead, focus on mastering perfect form with just a few basic exercises until you’re ready to move on to more advanced moves.

Find an exercise you love

Consistency is the key to any fitness routine, so if you can’t stand doing something, it’s unlikely that you’ll stick with it – no matter how effective the exercise is. Try different activities until you find one that brings a smile to your face each time! You may like running or biking, but what about martial arts? Or boxing? Find something that works for you and embrace it! Just make sure it isn’t too high impact; otherwise, your body won’t be able to recover in time for the next workout session.

Stay consistent!

We all have those days when working out isn’t at the top of our list. But don’t let yourself get discouraged! Instead, try to work it into your routine as often as possible – even if it’s only for 5 minutes. If you keep making excuses, it won’t be long before you find yourself back where you started; whereas if you find a way to chip away at your fitness goals every day (even for just a little while), soon enough, you’ll end up exactly where you want to be.

Fitness is something that requires a lot of hard work and dedication. Don’t get discouraged by the first week or two! It’s extremely common to feel restless and tired at the beginning of any exercise routine, but stick it out, and you’ll be amazed by how much better you feel after just a few weeks.

Going Healthy, Going Strong, Health, Life, Tips

The Ultimate Self Care Guide For The Modern Man

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Self care is often misportrayed in the media, as it’s falsely advertised as a female activity that focuses around face masks and other beauty treatments which men tend to avoid. This couldn’t be further from the real truth, as self care is such a broad topic that every individual no matter who they may be should actively make an effort to include in their daily lifestyle. Self care is so important for men everywhere, as far too many choose to look after others rather than taking care of themselves. Fortunately, this guide contains a variety of simple self care steps that any man can follow to boost their mental and physical health, and it couldn’t be easier to get started today. So, if you’re interested in finding out more, then read on. 

man meditating on yoga mat

Image Source – Pexels 

Eat 3 Balanced Meals 

It might sound glaringly obvious, but eating 3 balanced meals each and every day is a great way to begin your self care journey. It’s so common for men to skip meals or opt for convenience food due to lack of time or energy, but this is no doubt going to lead to a number of issues if you don’t make an effort to change your ways. Both your body and mind need nutritious food to flourish, so there’s no time like the present to make a more active effort to feed yourself properly. Meal prep can be a great option for those lacking time, as you will be able to enjoy fresh homemade meals without having to cook every single day. As long as you can make a conscious effort to consume more fruits and vegetables while ditching damaging unprocessed foods, then you’ll be moving in the right direction toward ultimate well-being. 

Don’t Avoid The Doctors Office

A very common issue that many men fall victim to is denial. Denying that you have fallen ill, denying your need to see a doctor and denying medication is far too easy, but it can lead to a much worse situation than you could ever imagine. Continually ignoring your health issues can cause other risks to increase, so a small problem that could have been resolved with basic treatments can easily expand and grow into something that’s irreversible. Avoiding the doctor’s office does not prove that you are strong and courageous – it shows that you do not value yourself and your health as much as you should, and it’s time to make a change if you want to maintain great well-being for years to come. The next time that you fall ill or experience an injury, no matter how small it may be, do not avoid attending the doctors office! 

Taking great care of yourself as a modern man in today’s fast paced society isn’t easy, but it’s more than achievable if you can learn to prioritize your own needs. Eating 3 balanced meals and acknowledging any illness or injury that you fall victim to is the best place to begin your self care journey.

Going Healthy, Going Strong, Health, Lifestyle

Pain After a Workout? Common Medical issues You Might Have

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Image Courtesy of Pixabay

On average, only a quarter of people exercise enough. But whether you are a dedicated athlete or an avid walker, you can experience pain after a workout. Even walking can strain muscles, and your lifestyle can exacerbate issues. Nevertheless, strains and inflammation are common, and fortunately, you can relieve most problems with simple care and attention.

Heel and Foot Problems

Feet are designed to take the pressure of your body’s weight. And although they do the job very well, they often succumb to injury as a result. The bones of your feet can become stressed and muscles inflamed. Additionally, you may experience various types of heel pain. But what does heel pain mean? Well, it can mean a number of things, such as:

  • Heel spur syndrome
  • Stress fractures
  • Bursitis
  • Achilles tendinitis
  • Sever’s disease
  • Haglund’s deformity

All of these issues are common, yet they are treatable. For example, if you find you constantly have severe pain in your heel after a workout, there may be more going on than simple strain. Fortunately, you can consult a licensed orthotics expert for guidance, advice, and treatment.

Musculoskeletal Strains

Some of the most painful injuries are those to the musculoskeletal system. They result from sudden jerking movements that damage the nerves in most cases. It results in pain in the ligaments, muscles, bones, and tendons. Generally, the pain is localized to one area that undergoes repeated strain, such as the shoulder when lifting weights. The pain associated with these injuries can be debilitating and take months or even years to heal. Therefore, a gentle exercise regimen such as water aerobics, swimming, and walking is recommended until the pain has completely gone. Also, if these exercises don’t help, it is wise to go for surgery to ease the pain. If you are worried about the procedure or the after-effects, make sure to read on to find more information to make a trusted decision.

Back Damage

Your back will be put under some strain during almost all exercises. The intensity of the strain will depend on what you are doing. In the beginning, you will feel stress in your back if you perform repeated strenuous exercises such as sit-ups and heavy weight lifting. To prevent this, you should wear the necessary back support. Already existing back problems can also worsen. Those with related back pain may benefit from sciatica tape. Nevertheless, you should avoid exerting too much pressure on the area if you suffer from severe back problems.

Inflamed Muscles

Muscle soreness is almost certain to accompany your back pain, and aches and pains are unavoidable with exercise. However, you will soon become accustomed to muscle soreness if you regularly exercise with strenuous routines. Also, after spending most of your life sedentary, you might experience great pain if you start exercising for the first time. But it’s important not to give up when you experience pain. Cold and heat can soothe the aches. Cold decreases swelling and inflammation, while heat loosens tissues and facilitates blood flow.

Lack of Essential Vitamins

Not eating correctly is a significant cause of low energy and concentration. A poor diet will produce deficiencies of vitamins and minerals like A, B, C, and D. However, the human body also isn’t great at absorbing certain nutrients. And people with medical conditions can also have issues absorbing much-needed nutrients. However, insufficient vitamins and minerals can result in pain. For instance, a lack of D vitamins will cause muscle soreness and weakened bones and nerves. Apart from eating a balanced and nutritious diet, you can try multivitamins and supplements to boost your intake.