Category Archives: Going Strong

Fitness, Going Healthy, Going Strong, Health, Lifestyle

What is Emsculpt Neo?

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Have you heard of Emsculpt Neo and wondered what it is? Emsculpt Neo is an innovative, non-invasive body contouring procedure that combines High-Intensity Focused Electromagnetic (HIFEM) technology with Neuromuscular Electrical Stimulation (NMES). This revolutionary treatment helps to reduce fat, build muscle, and create a toned, sculpted physique with minimal effort. In this blog post, we will discuss the benefits of Emsculpt Neo and why it has become so popular for those seeking body contouring results.

How Does Emsculpt Neo Work?

Emsculpt Neo works by utilizing HIFEM technology to induce strong muscle contractions in targeted areas. These contractions are far more powerful than those that can be achieved through traditional gym workouts. This triggers the body’s natural response to exercise as it works to rebuild and strengthen the muscles in these areas. At the same time, NMES technology helps to break down stubborn fat deposits, resulting in a more defined shape. The entire process is comfortable and typically lasts around 30 minutes depending on your individual needs.

What Are the Benefits of Emsculpt Neo?

Let’s take a closer look at the 7 benefits of Emsculpt Neo.

Muscle Definition and Tone

As we mentioned before, one of the main benefits of Emsculpt Neo body contouring procedure is that it can help to improve muscle definition and tone. If you’re looking to get sculpted abs or toned arms, then this is the treatment for you!

Fat Reduction

In addition to helping with muscle definition, Emsculpt Neo also helps to reduce fat. This is because the treatment uses high-intensity focused electromagnetic (HIFEM) energy to break down fat cells. So, if you’re looking to slim down in addition to getting toned muscles, then Emsculpt Neo is a great option for you!

Skin Tightening

Another benefit of Emsculpt Neo is that it helps to tighten skin. This is because the HIFEM energy stimulates collagen production, which can help to firm up skin and reduce the appearance of wrinkles and fine lines. So, if you’re looking for a way to achieve tighter, younger-looking skin, then Emsculpt Neo is definitely worth considering!

Cellulite Reduction

In addition to helping with skin tightening, Emsculpt Neo can also help with cellulite reduction. This is because the HIFEM energy helps to break down the connective tissue that causes cellulite. So, if you’re looking for a way to get rid of cellulite, then Emsculpt Neo may be able to help!

Circulation Improvement

Another benefit of Emsculpt Neo is that it can help to improve circulation. This is because the HIFEM energy helps to increase blood flow and oxygenation in the treated area. So, if you’re looking for a way to improve circulation and increase oxygenation in your body, then Emsculpt Neo may be able to help!

Lymphatic Drainage Improvement

In addition to helping with circulation, Emsculpt Neo can also help with lymphatic drainage. This is because the HIFEM energy helps to stimulate lymphatic flow in the treated area. So, if you’re looking for a way to improve lymphatic drainage and reduce toxins in your body, then Emsculpt Neo may be able to help!

Recovery Time Reduction

One of the great things about Emsculpt Neo is that it has a very short recovery time. Unlike other body contouring treatments that require days or even weeks of recovery time, Emsculpt Neo only requires a few hours! So, if you’re looking for a treatment that won’t take up too much of your time, then Emsculpt Neo may be the perfect option for you!

Emsculpt Neo offers many amazing benefits for those looking to achieve their ideal body shape without invasive procedures or endless gym sessions. The combination of HIFEM and NMES technologies helps to reduce fat deposits while building muscle tone and tightening skin for a smoother overall look – all with minimal effort or downtime! If you’re interested in learning more about how this revolutionary treatment could help you reach your goals, contact us today for a consultation!

Going Healthy, Going Strong, Health, Lifestyle, Tips

How to Find Time in a Busy Schedule for Your Fitness

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Finding the time to prioritize your fitness routine amidst a busy schedule is a common struggle for many people. Making time for exercise can be difficult with all of your responsibilities, including work, family, social obligations, and other commitments. However, maintaining your health should be a priority in your daily activities. Here are some pointers on how to fit fitness into a hectic schedule.

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Make a schedule and stick to it

Making a schedule that works for you is the first step to finding time for your exercise routine. Examine your weekly schedule in detail, then block off time each day for exercise. To avoid having to sacrifice any important tasks, be sure to fit these times into your other commitments. Once your schedule has been established, try your hardest to follow it. The secret to forming an exercise habit is consistency.

Wake up earlier

A great way to add more exercise time to your day is to get up earlier. Even though it might be challenging at first, getting up just 30 minutes earlier can have a significant impact. Before starting your day, take advantage of the extra time to go for a quick jog, practice yoga, or visit the gym. This will not only make exercise a priority for you, but it may also increase your energy and mental clarity throughout the day. Places like HOTWORX offer a variety of options in person and online for early workouts too.

Use your lunch break

Utilizing your lunch break for exercise can be a great way to fit it into a busy schedule. Wear activewear to work and use your lunch break to go for a walk, attend a fitness class, or visit the gym. This can serve as a welcome break from your workday and keep you from feeling drowsy in the middle of the day.

Incorporate fitness into your daily routine

If you find it difficult to carve out time for regular exercise, consider incorporating fitness into your daily schedule. Use the stairs instead of the elevator, commute by foot or bicycle rather than by car, or squeeze in a quick workout while watching TV during commercial breaks. These modest adjustments can add up and encourage you to stay active throughout the day.

Find a workout buddy

Having a workout partner can help you stay motivated and accountable. Make plans to work out with a friend or family member who values fitness as much as you do. This can encourage you to stick to your plan and turn exercise into a social activity you enjoy rather than a chore. It’s a lot easier to give up and not put in the effort when you’re going it alone.

Finding time for exercise in a busy schedule requires planning and commitment. By making the most of the ideas we’ve discussed today, you can make exercise a priority in your life. Taking care of your health should be a non-negotiable part of your routine, so make sure to prioritize your fitness and stick to your goals.

Going Healthy, Going Strong, Health, Life, Parenting

Coping with a Child’s Diagnosis of Cerebral Palsy

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Hearing that your child has been diagnosed with cerebral palsy can be devastating. It is natural to feel overwhelmed by the news, and it can be challenging to know how to cope. While there is no easy answer for dealing with this kind of news, there are some steps you can take to help you move forward and provide the best life possible for your child. This blog post will discuss helpful tips for coping when your child is diagnosed with cerebral palsy.

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Get Educated About the Condition

One of the most important things you can do after your child’s diagnosis is to educate yourself about the condition. Learn about the different types of cerebral palsy, its symptoms, and its potential treatments. Knowing as much as you can about CP will help you better understand what your child is going through and make it easier for you to advocate for them if needed. Additionally, talking to other parents with children with CP can be incredibly helpful in understanding how they cope and what tips they have for providing optimal care.

Seek Support From Family and Friends

No one should ever have to go through this alone; seek support from family members and friends who understand what you are going through. Ask them for help caring for your child, or ask them to listen when you need someone to talk to. Additionally, finding a support group in your area of other families with children with CP can provide emotional support and advice on how best to care for your child’s needs.

Find Resources That Can Help You

There are many resources available that can help make life easier when dealing with a CP diagnosis. These include financial resources such as government benefits or charity programs that assist with medical expenses or equipment needs; educational resources such as special education programs; therapy resources such as physical therapy and occupational therapy; and recreational activities such as adapted sports teams or social groups specifically designed for children with CP. Researching these options now will give you peace of mind knowing that help is available.

Get The Right Medical Team

It is essential to ensure you have the right medical team. This includes finding a doctor specializing in CP and a nurse practitioner or social worker who can help coordinate care and provide emotional support. Working with these professionals will ensure your child receives the best care possible. There are also some online solutions to talk to a nurse directly. 

No two children are exactly alike regarding CP, and the path forward will differ for each family. But no matter what, it is essential to talk to a nurse or other healthcare provider about your child’s diagnosis so they can provide advice and resources that best fit your family’s needs. These steps will ensure you have the knowledge, support, and help to navigate this unique and challenging situation. With proper guidance, you can provide your child with a happy, healthy, and fulfilling life no matter their diagnosis.