Category Archives: Going Strong

Going Healthy, Going Strong, Health, Parenting, Tips

12 Tips for Staying Strong When Your Child Has a Health Problem

02/02/2023 R.C. Liley Leave a comment

As a parent, one of the most difficult things to endure is watching your child struggle with a health issue. It can be physically, emotionally, and mentally draining to care for a sick child, especially when there are regular treatments and check-ups involved. However, it’s important to find ways to stay strong and positive for both yourself and your child. Here are some tips to help you do just that.

Take care of yourself.

Self-care is crucial when caring for a sick child. Make sure you are getting enough sleep, eating well, and finding time to do things that bring you joy. This will help you stay strong and better equipped to care for your child.

Build a support system.

Reach out to friends, family, and support groups for help and encouragement. It’s also a good idea to connect with other parents in similar situations, as they can offer valuable advice and a sense of community.

mother caring for sick child, parenting, mom, sickness, fever, stress

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Educate yourself.

Learn as much as you can about your child’s condition, the treatments involved, and what to expect. This will help you feel more in control and confident when it comes to making decisions about your child’s care.

Stay organized.

Keeping track of treatments, appointments, and medication schedules can be overwhelming. Use a planner, reminders, or a phone app to stay organized and ensure that your child’s needs are met.

Set boundaries.

It’s important to set boundaries and communicate them clearly to others. Let people know what you need and what you are comfortable with. This will help you avoid feeling overwhelmed and ensure that you have the time and energy to care for your child.

Practice mindfulness.

Mindfulness practices such as meditation, yoga, and deep breathing can help reduce stress and anxiety, and improve overall well-being.

Remember the good moments.

It’s easy to get bogged down by the challenges of caring for a sick child. However, it’s important to focus on the positive moments and celebrate your child’s progress. Keep a journal, take photos, and make memories that you can look back on and cherish.

baby next to prescription medication, special needs, children

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Prioritize self-compassion.

Be kind to yourself and understand that you are doing the best you can. Don’t beat yourself up over mistakes or setbacks, and remember that it’s okay to ask for help.

Get involved.

Get involved in advocacy and support organizations, both online and in your local community. This can provide a sense of purpose and make a difference in the lives of other families facing similar challenges.

Take breaks.

It’s important to take breaks and give yourself time to recharge. Whether it’s a few minutes of quiet time each day, a weekend getaway, or a longer vacation, make sure you are taking the time you need to recharge.

Focus on the present.

Try to live in the moment and avoid worrying about the future or dwelling on the past. Focus on what you can control and let go of what you can’t.

Seek professional help if needed.

Don’t be afraid to seek help from a therapist, counselor, or support group if you are feeling overwhelmed. They can offer guidance and support to help you manage your stress and emotions. Don’t forget if you feel a fault of care isn’t yours, medical malpractice lawyers from Pendleton Law Firm will talk you through proceedings.

Caring for a child with a health problem can be a challenging journey, but with the right support, education, and self-care, you can stay strong and help your child thrive.

Going Strong, Health, Lifestyle, Tips

Boost Your Confidence in 2023 With These Tips

01/30/2023 R.C. Liley Leave a comment

There are moments when keeping your head up might be incredibly difficult. Everyone goes through moments in their lives when they have low self-confidence and self-esteem. A lack of self-confidence can be caused by a number of causes, including being in an unpleasant relationship, having difficulty embracing who you are, or both. If you are suffering, there is good news: help is available for those in your situation.

Remember that pain should not be endured in silence, as a problem shared is a problem halved. Take a look at the information provided below to see how you can handle the problem and restore your confidence.

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Remove the Toxic Waste

If you are constantly in the company of people who do not value you, you may have become accustomed to hearing others speak poorly about you. You do not need to be around this because it is unjust and has no bearing on you. Remove yourself from the situation, both physically and psychologically, and stop your contact with anyone who brings negativity into your life. It is possible that you are not aware that this is what you need to do, but your physical and emotional health will thank you if you do.

Make a call to the experts.

If you believe that something about yourself, such as your teeth, is defective in some way, there are steps you can take to address the problem. If you are experiencing tooth pain, you should make an appointment with a dentist as soon as possible. Visiting a dentist for implants might be a terrifying experience, but remember that they are there to help you. If it is financial constraints keep you from visiting the dentist on a regular basis, you might consider purchasing dental insurance that would cover any necessary dental care. The majority of dentists now offer payment plans, so this is another option for patients like you.

Believe the compliments.
Believe the nice things people say about you when they tell you. Why would somebody say something just to say something? They have no reason to. If you ever find yourself doubting praises, ask yourself why the individual would say that. This should bring you back to reality and remind you of the lovely compliments you are now receiving. Humans thrive on compliments and niceness; it is not in our nature to be harsh in reaction to compliments. You have developed in yourself the attitude that you cannot believe what others say because of how you feel about your body. Put no stock in what you see in the mirror; how other people perceive you is not always how you should perceive yourself.

Fitness, Going Healthy, Going Strong, Health, Lifestyle, Tips

How Runners Can Better Care For Their Feet

01/25/2023 R.C. Liley Leave a comment

If you want to keep healthy, then you will be fully aware that it’s important to exercise. Of course, it’s not always easy to get as much as you should, but there are nonetheless a number of ways you can do this more effectively. One of the simplest and easiest is to just go running on a regular basis. But if you are going to do that, you will need to take care of your body, and in particular your feet. There are a few things you should bear in mind on that front, which we are going to look into right now.

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Listen To Pain

Your running shouldn’t ever cause you actual pain, only discomfort. So if you notice that you are experiencing pain in your feet while running, you should really make sure to listen to that pain rather than ignore it. In other words, you should stop running as soon as possible and attend to the issue. It might be that you have something as simple as an ingrown toenail – and if so, the ingrown toenails treatment you need is simple enough – or you might have a sprained ankle or something. In any case, don’t ignore it.

Warm-Up & Cool Down

You need to make sure you are warming up and cooling down before and after every workout. That is a really vital thing to do, and it’s the kind of thing you notice the difference once you stop doing it. If you are keen to take good care of your feet, this is going to be absolutely essential. All you need to do is stretch and get the body to a good level of limber, and then you can run with ease and without fear of harming yourself, including your feet most importantly of all.

Use Proper Footwear

Another thing you can do which will make a huge difference is to make sure that you use the proper footwear that you need. This is going to save your feet more than you might think, so it’s one of those things that are really worth trying to remember. This means using trainers or runners, some kind of footwear that is going to protect your feet and ensure that you are less likely to damage them in any way. If you do that, you are going to be in a much better place with regard to your feet when you run.

runner on track setting up to sprint, track and field, sprinting, hurdles, running, cardio, strength, speed

Pic – CCO License

Allow Space
Speaking of shoes, you should generally follow the rule of thumb of always going half a size above what you think you need, because that is going to mean that you are much more likely to remain comfortable and less likely to damage your feet in any way. This is a really good rule that is worth remembering, and you’ll be amazed at what a difference it can truly make if you do this. So that is something that you might want to think about if you are keen to care for your feet more effectively while running.