Category Archives: Health

Mental Health 101: Helping Out A Friend

06/02/2020 R.C. Liley Leave a comment

Everyone suffers with their mental health at some point in their lives. For most people, this will hopefully be an acute bout of anxiety brought on by an upcoming job interview or a short term period of stress due to an important presentation coming up at work. Once the life events have passed, mental health returns to normal. However, for some individuals who suffer with mental health problems, their issues are more chronic, causing terrible anguish and suffering. If your friend is working through anxiety, depression, or PTSD, it can be difficult to know how to help. But don’t assume you can’t. You can. Take a look at how you can help out a friend who is struggling.

Anxiety

Extreme worry, panic, or intrusive thoughts can emanate from anxiety. Medication from a doctor can help, but there will always be times in your friend’s life that will spark an acute bout of extreme anxiety. To help your pal, be there. Let them know that you will be their sounding board and venting post. Get them to talk and open up. A problem shared, really is a problem halved. Anxiety can cause many irrational thoughts, so don’t laugh off or belittle their worries. Ensure that you signpost them to more concrete remedies for their anxious mind. Mindfulness and meditation can help your friend to focus on other things rather than their immediate worries. Go along to a mindfulness session with them, and show some support.

Depression

There is usually a root cause of depression, whether this is trauma, pain, or a long term issue from childhood. Try and aid your friend by helping them to address any problems they may be experiencing. If they suffer from chronic pain, depression can result. Help them to locate a decent glucosamine supplement to ease inflammation, encourage them to eat an antioxidant-rich diet to flush their system of toxins, and get them outside to get closer to nature.

Depression can cause feelings of isolation, so you need to break this cycle. Walk with them to the park, have a picnic, or have a kickabout with a ball. By channeling their thoughts to something else, however mundane, you are taking their mind off their mental health for a short while.

PTSD

Post-traumatic stress disorder can be difficult for an individual to manage. Flashbacks, panic attacks, and feelings of helplessness can cause erratic behavior. Ensure that your friend is talking through their trauma with a professional counselor. Be present when they need you. Don’t be afraid to ask how they are doing and always invite them to social gatherings even though they may decline. One day, they will come. PTSD sufferers need to know their support network is there for them should they need it. Be at the end of the phone and touch base regularly.

It can be challenging to know how to help a friend. However, follow this guide, and you can be part of the solution rather than the problem when it comes to mental health.

Going Healthy, Health, Life, Lifestyle

How to Look After Yourself When You Work in the Outdoors

05/29/2020 R.C. Liley Leave a comment

There are advantages to working in the outdoors. You’re not stuck behind a computer all day, you’re using your body, and you’re usually helping to provide a valuable service, such as constructing a building or tending to gardens. However, while there are plus points to this type of work, it’s not as if it’s always a walk in the park. Far from it, in fact. It can take a toll on your body if you’re not careful. In this blog, we’ll take a look at a few essential tips outdoor workers should incorporate into their schedule in order to ensure that they’re always as healthy as can be.

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Sun Protection

Most people look out of their office windows on a sunny day and wish that they were outside, doing anything! But this kind of inside work does have its benefits. For example, it helps to avoid overexposure to the sun, which can be a problem both in the short-term and the long-term (sunburn can hurt, long-term problems include a greatly increased risk of skin cancer and premature aging). When you’re working outside, you might find that you’re spending more time that is recommended in the sunshine. So be sure to take precautions. Always ensure that you have sufficient sunscreen coverage, and wear a hat and sunglasses whenever possible. You can buy high quality mens sunglasses at affordable prices online.

Durable Clothing

You’ll be exposed to plenty of small threats when you’re working outside. You’ll be more likely to have issues with small cuts, grazes, and so on. As such, it’s important that you have durable clothing, which will help to offer an additional level of protection. And they won’t just help to keep you protected, either: the stronger your items of clothing are, the longer they’ll last. Wrangler jeans are particularly popular with outdoor workers because of their durability and quality. As well as your clothing, you’ll also want to invest in high-quality footwear — this is important at all times, but especially when you’re standing up and working hard all day.

Protective Gear

You’ve got to feel sorry for people in the olden days, who would have to tackle their dangerous jobs with little thought for safety or equipment. That’s all different these days. No matter what your job is, if there’s any danger involved, then there’ll be safety measures and equipment that you can use to keep yourself protected. It’s all about reading up on best practices if you work by yourself, or having conversations with your employers if you’re a member of staff.

Winding Down After Work
If you’re going to take sufficient care of your body, then you’ll need to have a strong after-work regime that’ll restore your body back to its best. Working outside really does take a toll on your body! It’s all about self-care. For example, taking a warm bath after you’ve finished will help to soothe your muscles. You will also benefit from creating a relaxing, comfortable space where you’re able to relax comfortably for a few hours. Your body will be happier for it!

Going Healthy, Health, Life

Youth And Virility- How Young Men Can Prevent Premature Ejaculation

05/28/2020 R.C. Liley Leave a comment

Sexual health and virility seem like the biggest concern for men of all ages. Younger men, in particular, have to deal with the problem of premature ejaculation. Though it can happen at any age, you are more likely to experience the problem at the start of active sexual life. The reason could be as simple as performance anxiety though there could be an underlying medical cause as well. Still, it is best to deal with the problem at the earliest because it can have an impact on your self-esteem in the long run. Fortunately, premature ejaculation can be resolved naturally in most of the cases unless there is a serious reason. Here are some easy ways you can prevent it.

Indulge in self-distraction

The easiest and most feasible measure for stopping an ejaculation is to distract yourself when you feel that you are getting too close to a climax. Simply taking a deep breath and thinking about something possibly non-sexual would really help. Let it be enough to stop ejaculation but still maintain an erection so that you can resume once again after the desire has passed.

Seek your partner’s support

Premature ejaculation is as much a problem of the mind as it is of the body. Your partner’s support can make all the difference in dealing with the issue. Take them in confidence and be open about the problem so that they have realistic expectations. You can consider longer foreplay or other forms of stimulation to ensure that they get their own bit of satisfaction from the experience.

Practice performance-enhancing techniques

Another simple measure to deal with this sexual concern is by practicing certain performance-enhancing techniques. Doing Kegel exercises regularly strengthens your pelvic floor muscles for better control. Experts at Promescent recommend edging or the Start-Stop method as one of the most effective techniques that you can try solo or with a partner. The squeeze method also works if you are looking for a completely safe and natural alternative that really works. If you find that you are having continuous trouble with your pelvic floor and Kegel exercises alone are not helping, you might want to look into Pelvic Floor Physical Therapy Columbus, or in an area nearer to you, so that you can get support with this. Early intervention can stop it from becoming a serious issue.

Take the right diet

Surprisingly, your diet has an impact on your sexual health as well. Zinc and magnesium are the nutrients that can play a significant role in resolving premature ejaculation naturally. The food sources of these minerals are pumpkin seeds, yogurt, soybeans, spinach, almonds, chickpeas, kidney beans, dark chocolate, and garlic. Just add these healthy foods to your daily diet and you will definitely be able to last longer in bed.

Get medical help

The best thing about premature ejaculation is that you have plenty of options in medical products if you want to help. There are topical creams, supplements, and sprays you can try and find a product that works for you. They are safe and effective enough to give you great results. Seeing a doctor for prescription medicine is also an option.

Although this condition is a common one, it is easily addressable in most of the cases. Having a positive attitude and the right mindset can help you to a great extent.