Category Archives: Health

Health, Tips

FAQ About Work Accidents And What To Do Next

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If you have been injured while at work, you may be wondering what your rights are and what you should do next. In this blog post, we aim to give you a helping hand by revealing some of the answers to some of the most common questions that people have about workplace incidents and the steps that they should take. You should also make sure that you have your injury treated properly and if you need help getting the right support then check out workers comp doctor to find a doctor with experience treating accident-related injuries. Continue reading to discover more and get the answers you need!

How long do I have to make a claim? You have three years. This is the time limit on all personal injury cases, and it starts from the date of the accident you were involved in. These time limits are very strict, and there are very few exceptions. The only exceptions relate to injuries that occur over time and thus pinpointing an accident date is impossible. Common examples of this include industrial diseases, repetitive strain injury (RSI), hearing loss and vibration white finger. In these cases, you will have three years from the date of your diagnosis instead. After all, with cases like hearing loss, you will often be claiming against an ex-employer. So, claiming usually happens during the hearing aid fitting process. You can learn more about this online.

Can my employer fire me for making a claim against him/her? Quite simply, no. If they were to sack you, they would only cause much more trouble for themselves. This is because you would then have grounds for unfair dismissal. It will further help your attorney to strengthen your case; click here for more information.

It is vital to recognize that all employers are required to provide a safe and healthy working environment by law. They are also legally required to have insurance in place. Thus, if they are to blame for your suffering, they will recognize that you deserve compensation, and they will also have an insurance policy in place to cover the costs. 

Will I have to go to court? While we cannot say for sure, it is highly unlikely. In fact, did you know that fewer than three percent of personal injury cases end up going to trial? 

How do I make a claim? This is something legal experts will need to help you with. If you take the time to read reviews online, you should be able to find the best professional for your requirements who can give you the assistance you need. Do not rush into this decision, though – take the time to select wisely.

Can I claim against an old employer? – When it comes to claiming after an accident at work in your area, a lot of people find that they are claiming against an old employer. This is especially in relation to industrial hearing loss and industrial diseases, as these often take a while to develop and can be traced back to old working environments.

Do I need to tell my employer about the accident? Yes – this is crucial. By law, all employers are required to have an accident book, and you will need to record the incident in this.

Going Healthy, Health, Life

Why Your Hearing Health Is a Lot More Important Than You Might Think

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Despite our hearing being an important sense for our everyday wellbeing, most people don’t get regular checkups with their audiologist compared to a general physician or even their dentist. This causes a lot of people to either overlook or underestimate the importance of their hearing health. This can cause a wide variety of problems in the future, especially if you’re not being careful with your hearing health. So in this article, we’re going to talk about why your hearing health is a lot more important than you might first think.

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Hearing affects us in more ways than you think

Many people assume that hearing is just about the sounds we perceive, and this is true to some extent. However, it’s also important to consider what hearing does for us in social situations and how it actually improves our well-being.

A good example would be the way that our bodies use our sense of sound to balance ourselves. People with hearing loss often find that it’s difficult to gain a sense of balance after getting up from a lying or sitting position. This is because hearing loss can cause issues with our vestibular system which results in a poorer sense of balance.

Another good example would be how we approach social situations. People with hearing loss will find that it’s difficult to maintain conversations in noisy areas, such as a social gathering. This can cause them to feel embarrassed when they ask someone to repeat themselves and could lead to social isolation in some cases.

As you can see, hearing loss can affect us in more ways than you might think. This isn’t a comprehensive list of everything that could happen, but it’s a good idea of what you can expect to experience if you have hearing loss.

Hearing loss is irreversible yet completely preventable in most cases

Hearing loss typically happens when you expose yourself to loud sounds for a long period of time. For example, if you work on a construction site with a lot of heavy machinery and neglect to wear hearing protection, then you’ll find that your hearing will suffer over a period of time. This is something that is completely preventable if you take the right cautionary measures and learn more about the level of noise that could cause hearing loss.

There are also conditions such as tinnitus that could have a long-term effect on your well-being. Described as a constant high-pitched whine or buzz, tinnitus is an incredibly frustrating sound to cope with and often stems from damage to the nerves in your ear. It’s for this reason that it’s commonly associated with hearing loss.

While there could be some relief from hearing loss and tinnitus, they are largely irreversible. However, these conditions are completely preventable in most cases unless your hearing loss is caused by a genetic condition. As such, it’s best that you practice preventative measures to reduce the chances that you’ll suffer from hearing loss in the future.

Going Healthy, Health, Life, Tips

Underlying Causes Of Acne Breakouts And How To Deal With It

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A compliment on appearance pleases anybody, and when we say appearance, the role of our skin is indispensable. The ‘beauty attributes’ including radiance, glow, softness, suppleness, and youthfulness are achievable if our skin is healthy and well-nourished. An overt sign seen on the face like acne or comedones relates to poor skin health. Acne is amongst the commonest of skin problems. But that doesn’t mean you can accept it or you can never get rid of it. Clearing off acne is very much possible with skin-nourishing nutrient supplements. However, it is necessary to understand what it is and what causes it to know how to deal with it. 

What is Acne?  

Normally skin cells are replenished once in 30 days. If they aren’t replenished at the right time, old and worn-out cells dominate causing skin health disturbances. Acne is a skin problem that pops up when skin pores or hair follicles are clogged with unshed dead skin cells and excess sebum. Sebum, an oily secretion, is a natural moisturizer for our skin. It is also responsible for making our skin pliable and protecting it from harmful microbes. A deficit of sebum can make the skin flaky, dry and red, while its excess can trigger acne. Sebum secretion is influenced by:

  • Androgenic hormones like testosterone. Higher the testosterone levels, the more will be the sebum production.
  • Endocrinal disorders affecting glands like pituitary, adrenal, ovaries or testicles. This causes an imbalance in testosterone production.
  • Intake of oral contraceptives or other substances like vitamin A derivatives (especially isotretinoin) can fluctuate sex hormone levels.

What causes Acne?

Skin health is influenced by environmental and lifestyle-related factors like nutrition, exercise, personal habits, stress, and pollution. Our hormones, especially the sex hormones like testosterone throw a major impact on our skin health. The onset and severity of acne are decided by the cell’s in-built capacity to cope up with the damage provoked by a clogged pore or follicle. The cell’s ability to repair itself relies on its nourishment. 

What type of Acne is yours?

Our skin has several pores which aid in its perspiration. It is normal for these pores to hold dead skin cells until they are shed. But when excess sebum mixes with these dead skin cells, it can invite bacteria named propionibacterium acnes. Pores clogged with debris, excess sebum and this bacteria show up as acne. A bump or blemish appears on the soft and smooth skin. Our skin considers this clogged pore as an injury, and to tackle this, it gets swollen and inflamed. Inflammation is a natural process to promote healing. Acne can be inflammatory or non-inflammatory in nature. 

Non-inflammatory Acne

Non-inflammatory acne lesions are called comedones. These can take the form of either blackheads or whiteheads, depending upon whether the pore they clog is open or closed. These are touch-sensitive, non-scarring, and relatively less painful compared to inflammatory acne. Blackhead is a small comedo, almost like a flat dot with a dark-pigmented center. The pore remains open, that’s why the color darkens. On the other hand, if a pore becomes completely blocked, it will bulge from within without an opening. This creates a closed comedo or whitehead. Whiteheads are flesh-colored, small bumps with an outer circle and an inner white center. 

Inflammatory Acne

Inflammatory acne can take up the form of pustules, papules, cysts, and nodules. 

A Papule is a bump that is felt beneath the skin. It shows up when comedones irritate the surrounding skin. Papules have an inflamed or pinkish-red appearance. 

Pustule: If the clogged follicle gets infected with the acne bacteria, it is likely to be inflamed. Our skin’s natural defense or the immunity-rendering cells fight the bacteria, and in this process, there can be secretions like pus. Hence the pustule or the actual pimple appears as a small red bump with a white center. Pustules are larger than whiteheads. Based on the level of inflammation, pustules can be mild or moderate with varying degrees of swelling and redness.

Nodules: These are painful bumps sited deep under the skin surface. These are papules that are hard, and relatively bigger devoid of a defined center. Nodules arise when the irritation caused by the clogged pore damages the nearby skin cells. Hence an attempt to extract these painful nodules, without proper professional guidance, can leave a permanent scar. These are a kind of acne that is medium to high in severity.

Cyst: These represent the most severe form of acne. Their location beneath the skin is even deeper compared to a nodule. These are huge, painful bumps that are filled with pus. Their appearance may vary from white to red. 

Coping with acne isn’t a big deal anymore as proper vitamin and mineral supplementation can help in balancing sebum production. A balanced sebum secretion helps to maintain healthy skin. Discussed below are some of those skin-friendly nutrients that help. 

Skin-friendly Nutrients or Skin-nourishments that Help

Food and its components influence our skin health. Our skin cells are constructed with the nutrition derived from the foods that we consume. The list of skin-friendly nutrients is pretty long with inclusions like vitamin A, B-complex, C, D, E, K, and minerals like iron, selenium, and zinc. Experts have mentioned in https://www.patchmd.com/supplements-for-acne.html that when we eat a balanced diet it helps to get healthy skin. A balanced diet comprises a lot of fruits, veggies, and plenty of fluids. But in case of challenges like acne, we will have to make sure that there is a perennial supply of healing nutrients. In such special needs, supplements can help us in coping with the extra demand.  

Apart from diet, there are other ways to keep our skin acne-free. Our skin cells are alive, so every day they should get their share of nutrients. Insufficiency in the amount of skin-rejuvenating and healing nutrients can worsen acne. But thanks to the advancements in skincare which offers easy means of replenishing our skin with its essential nutrients. Different innovative ways of nourishing the acne-prone skin with all its essential nutrients are introduced. 

Acne is an undesirable bump on the skin which has its origin from within. A well-nourished skin can heal itself better. Supply your skin the desirable nourishment so that the undesirable bumps fade away. The desire to look beautiful and youthful is complete only with a healthy you from within!