Category Archives: Health

Going Healthy, Health, Life

Getting Over An Addiction

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Addiction is a terrible thing. Many of us during our lifetimes end up with an addiction of some sort and it can become something which potentially has a huge negative impact on our lives. For the new year you might want to make a new start, and whether you are addicted to social media, alcohol or something else, we have some handy tips for you.

1.Use friends

When we suffer from any kind of addiction the hardest thing we can do is go it alone and try to cope with it ourselves. The best option is to have a group of friends or even just one dedicated friend to help you through and make sure that you are on track. They will be the one who will help you back up again when you fall and this can be totally invaluable to you if you suffer from an addiction.


2. Read

If you don’t like to impose on your friends and you feel as if you are going to take up too much of their time with your issues you do have another option which you can do to make you feel better. Reading might seem like something which will be useless to you but actually it can be a great way for you to escape from the real world for a while and get lost in another one. Reading is always a good thing to do for yourself and it can be relaxing as well as making you feel more positive about things.

3. Be Accountable

The most important thing you can do to help yourself if you want to get over an addiction effectively is to be accountable to someone. If you try and go the whole thing alone it can be incredibly easy for you to fall off the wagon and make bad choices all over again. When you use Resolutions Behavioral Health or a network of people in your recovery this can be the best option for you and it will make all the difference to your progress. Being able to talk to people every day and tell them how you feel and what you have achieved is a great way to feel motivated to carry on and do this for yourself.

4. Predict triggers

When you try to manage an addiction one of the best things you can do for yourself is predict when you are going to be triggered by the world around you. It could be that when you see someone healthy and lean you want to immediately check Instagram and compare yourself, or perhaps at 3 pm you want to head out for a smoke break. Whatever the trigger is, learn to spot it before it manifests and make sure that you don’t let it break you.

5. Distract Yourself

Distractions can be the best medicine for you in any situation and when you are trying to get over an addiction, having a distraction for your mind is a powerful weapon. It will allow you not only to avoid your triggers but eventually it might even help you to not need your addictive habits any more and let them go completely. Great ways to keep yourself busy could be cleaning the house, going for a run or playing a game with your family.

6. Sweat

If one of the main triggers for your addiction is a history of depression, then this next thing should be the ideal help for you. Working out or exercising the body in any way can be amazing for your state of mind and it will make you happier. When it comes to thinking about working out this can be a good way to release happy hormones into the body and fight any depressive feelings you may have. This is effective for those of you who might have issues with your self esteem and it can be something which acts as both a distraction and a medicine too.


7. Start a Project

One of the really great things you can do for your mental state if you are struggling with depression is actually to sit down and start a little project. It could be baking and decorating a cake for someone’s birthday, making a photo album for your family or something else. The act of having something to work on and to achieve can be exactly what we need and when we do manage to finish the project and present it to others it will give us a sense of pride and achievement which is great for the soul.


8. Write it down

The value of having a diary or a journal to write down your thoughts is something which a lot of people don’t realize. When you have a journal to use for yourself and your issues you can write down your habits every day and the way you feel and it can lift a weight off your shoulders. You’ll also be able to read back and see your good and bad days, and this can help you to see what patterns of behavior are good and bad for you to practice each and every day.


9. Have a happy item

It might sound like something which is more aimed at children who are homesick, but it is true that even in adulthood certain smells and feelings help us feel relaxed and happy. For example if you have a partner and you love to wear their clothes, this is likely because the clothes smell like them and this can make you feel more relaxed when you are around them. This is why it can be a great option for you to bring along a security item with you wherever you go and use this to help you stay focused on your recovery and to make you feel more confident and happy. There is a huge value to having items like this for yourself and it can make all the difference to your mental health.

Health

How to Pass A Urine Drug Test Fast

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Drug menace is a worldwide problem. Many of these problems started from experimental stage, social, and apparently became habitual. So, whether a person is entering school, applying for a job, or already working, it has been always a big question: How can I pass a urine drug test fast?

Now, what if the social activity becomes a personal one? It becomes a habit that keeps you going, because in one way or another, it helps you deal with life. It feeds your limbic system with great reward that you continue to use it in spite the threat of urine drug testing (read more). You even try to find ways just to pass the test. So, the best theory so far is abstinence, which is quite hard to consider – especially for heavy users. If this is you perhaps consider Telehealth For Addiction. Another is the calendar method (not the one for pregnancy, of course!). It is when you have to count the days or weeks the substance can stay in your system.

Surprisingly, weight is also a factor to consider. If you are still not aware of this, the bigger or “weightier” you are, the longer will the substance stay in your body. Also, amphetamines stay longer than cannabis depending on your activities. If you want to lessen all these risks, exercise is essential – so sweat it out. Increase fluid intake, this will help neutralize and flush out excess by products from these substances. One can also use diuretics or juices that will also help neutralize or eliminate substances that will help you pass the drug test. There are also synthetics available in the market that promises to help a lot in passing the test.

Many individuals have great concern with regards to this test. One, they have to continue working but cannot get away with the habitual use of different addictive substances because it relates their mood or gives them energy. These are the reasons why abstaining from using these substances is very difficult and sometimes impossible. Another problem is the schedule of the test, what if it is random. Sometimes we get into the idea of synthetics to get that instant remedy, especially for unscheduled ones. They say that there is no cure for addiction only recovery

So as the process goes on, you have to take into consideration the cautious management of one’s self. Always be informed of the different length of time that different substances stay in your system; it is the only solution to your dilemma: how to pass a urine drug test. Urine drug test can detect most of the addictive substances like cannabis and amphetamines even three to seven days after it was last taken, making it a big concern for individuals who are habitually taking it. The concern is you want to work or stay in a certain office or workplace, but you are under the threat of failing a urine drug test. Recent years have shown that institutions, organizations, and offices have been requiring urine drug tests to its applicants and employees, scheduled or random. This is to ensure a safe and healthy workplace. If these drugs can alter an individual’s mood and emotion, it can also alter perception and decisions. The best thing is to check time and again if there are people in your organization, may it be habitual or pure addiction, who is using such substances.

Now, why urine drug test? First it can easily be done, readily available, and cheaper. If the companies are trying their best to figure out and routinely check their personnel, drug dependents also do a lot of studies to counter by finding a way to pass the test. It is a sad thing to think that some persons are relying on these substances to cope with life, but the problem starts when tolerance starts to increase and therefore climbing to higher stages of addiction.

However, based on my personal experience, many of the professionals I happen to get acquainted with who are regular users of these substances (especially methamphetamine and cannabis), have maintained their status in society. Lawyers, doctors, architects, engineers and even nurses to name a few. They have maintained their position throughout their career time. They have paced it very well that they have contained their love for the drug within themselves. Most of them have impaired coping mechanism that made them rely to use the drug. Of course, one of their concern is the urine drug test, which is one of the most common and needed test. This test is also very important for people whose job includes human lives. So, this must be done and implemented strictly. The most effective step so far, but at the same time very hard to accomplish is to abstain from taking those substances, maybe up to three weeks before taking the test. Regular physical exercises are also recommended. Drink plenty of water. Take diuretics or drink cranberry juices. Plus, synthetics that are largely available in the market. These are the common remedies that I can suggest. Lastly, pray that you may pass the test.

Going Healthy, Health, Life, Parenting

Taking Care of Your Health as a Dad

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In this article, we’re going to look at a number of factors that are relevant to taking care of your health as a dad, particularly as you get older.  

Men’s health is different to that of women’s health, and men suffer from a variety of issues women don’t – for instance, male pattern baldness is something some men are genetically predisposed to, and whilst it is relatively common in society it is something that can still cause much trauma to the ego of many men.

Similarly, there are issues such as hearing loss and eyesight issues that affect both genders, and of course diseases such as diabetes, heart disease and stroke are also common in both genders.  There are specific formulations of vitamin supplements that are known to be good for men, though in the majority of cases, common sense and stable health practices such as ensuring plenty of hydration and reducing fat in your diet.

In this article, we’re going to look at some of the core prophylactic measures you can take to ensure you have optimum health as you grow older.  Of course, there are remedial devices such as how a pair of glasses can help correct eyesight deterioration and a hearing enhancer can amplify sound to make it easier to hear… but, prevention is often better than cure, and so in that spirit let’s take a look at some of the aspects of your health you might want to consider taking better care of.

1. DIET

What you eat you become.  We’ve all heard this phrase, time and time again, yet we still manage to stuff our faces with food that isn’t good for us.  The reason for this is that many people are emotional eaters, meaning they eat to derive pleasure and celebrate or derive comfort and commiserate.

The challenge with this approach to food, however, is that it’s being used as a “drug” rather than a fuel, and in that sense, we aren’t always making the wisest choices for our health – as we are placacting our emotional urges rather than physiological needs.

Consider the food you eat to be like a bank account, in that there are certain things that are “deposits” (e.g. a healthy meal) and there are also withdrawals (e.g. a greasy doughnut that clogs your arteries).  This way, you can simply keep track of whether you’re starting to get overdrawn.

2. HYDRATION

Again, we all know that the body (and particularly the brain) is made up mostly of water, yet we often live in a perpetual state of chronic dehydration.  This causes headaches, low mood, stress and aches and pains throughout all our muscles.  

The simplest solution to improving your health is found in the process of drinking more water.  The more water you drink, within reason, the healthier you will become. There are many scientific reasons for this, but in a nutshell, you just need to make sure you are drinking a LOT of water in order to stay in optimum health.

3. CARDIOVASCULAR FITNESS

In addition to diet, fitness that raises your heartbeat is a good preventative factor when it comes to fending off heart disease.  Now, if you are in a state of poor health the last thing you want to do is start going to the gym and engaging in extremely intense sport, as this is likely to do more harm than good.  

The trick is to start off slow, and build up gradually, to ensure you are maintaining a healthy heart.  Using a heart rate monitor can be helpful to assess where your heart rate is within a class, and ensure it remains within a safe zone.

4. FLEXIBILITY

Something a lot of guys focus on, when it comes to being fit is building their muscles so that they “look good”, yet this can sometimes be at the detriment to health in longevity.  For instance, if you overwork your chest muscles without focusing on your upper back, you are likely to become hunched over which can cause postural problems down the line.

Flexibility is more important than strength when it comes to functional fitness, so getting yourself to a yoga class, or simply following along on YouTube makes a lot of sense to ease common complaints such as back pain.

5. STRESS

Stress is known as one of the biggest killers, in the sense that it’s often the underlying cause for physiological changes in the body that lead to disease.  There’s an idea that the mind controls the body and in that sense, you want to remember that your physical health is directly linked to your mental health. Always take note of your mental health and ensure to seek help if necessary. There are plenty of products out there that can help with stress, from chamomile teas to a list of full spectrum oils. You can also reach out to a doctor, therapist, support groups, helplines, friends and family if you are struggling. Remember, you are never alone!