Category Archives: Health

5 Essential Benefits of Doing Puzzles

07/10/2023 R.C. Liley Leave a comment

CC0 Licensed Image Courtesy of Pexels

Most people will tell you that there are benefits to doing puzzles, and they aren’t only for the elderly to pass the time. Puzzles can help you spot greater details in everyday things. And they can also help increase your IQ. So, if you’re on the fence, here are some reasons for puzzles.

A Workout for Your Brain

The greatest overall benefit of puzzles is that they are like a workout for your brain. From crosswords and word puzzles to 10,000-piece jigsaws, puzzles are effective at making your brain much healthier over time. And this kind of exercise for your brain can help lower the chances of things like Alzheimer’s. Some are hard, though, so use things like Wordscapes cheats for some help now and then, so you can get back to work or your favorite hobbies.

Improved Ability for Details

Puzzles help improve your ability to spot the finer details in things, especially jigsaws. This is because there are many similar details in puzzles, and your brain must filter through a large amount of data to find what it needs. This can be hard and time-consuming at first, but you will get better at it. And it can help you in everyday life, such as spotting mistakes in your work.

The Benefits of Doing Puzzles Include Memory

Your memory is one of the first things to be impacted when your brain is in poor health. But puzzles can help strengthen the neural pathways that form to create and store your memories. This can also speed up your thinking and reasoning skills too. It is believed that the visualization skills needed for completing jigsaws, word puzzles, and math problems affect the same part of the brain for memory and therefore exercises it. It is especially useful for teen-level homework.

Increasing Your IQ

Intelligence Quotient, or IQ, is a general measurement of your brain’s abilities. But for the most part, standard IQ tests measure how quickly you can solve a problem. Of course, a high IQ is a great thing to have and can advance your life in many ways. Studies by some top universities have shown that 25 minutes per day completing puzzles can help increase your IQ by as many as 4 points. This includes word games, math puzzles like Sudoku, and, of course, jigsaws.

Better Work Relationships

Anything that can help you at work is always a good thing, right? Puzzles have been shown to help increase productivity that carries into work. This is because of the improved levels of concentration. But you can also greatly improve your teamwork and collaboration skills at work by solving puzzles together with co-workers. This helps strengthen bonds for increased problem-solving. And this also helps improve the mental effectiveness of the team as a whole.

Summary

There are many benefits of doing puzzles. These include giving your brain the workout it needs to stay sharp. But it can also help improve memory and extend into making you better at work. It is recommended to do puzzles from an early age, but it’s also never too late to start the fun.

Going Healthy, Health, Life, Tips

Safety and Comfort: The Role of Medical Supervision in Detox

07/04/2023 R.C. Liley Leave a comment

Detoxification involves removing toxins from the human body to enhance recovery after substance abuse. It is among the first few steps in the long journey to recovery and sobriety. Unfortunately, detox is a dangerous process that triggers withdrawal symptoms, from pain to Delirium Tremens, a life-threatening condition.

Complete weaning off from drugs or substances typically sends the brain into overdrive, making a person crave alcohol or drugs. These withdrawal symptoms vary from one individual to another, making it hard to predict the extent or intensity of their manifestation. Therefore, medical supervision is critical during detox to minimize discomfort, pain, and the chances of life-long complications. Here are more benefits of medical supervision during the detoxification process.

Improved Health and Safety

Medical supervision can improve safety, especially for people with chronic drinking history, mental health issues, and previous detox history. The medical supervision team helps patients alleviate discomfort or pain and prevent health complications.

If health experts notice signs of health complications, they address the problem immediately, making the process safe and comfortable. This is because the patients’ vitals and body responses are monitored 24/7 to keep tabs on their progress and avoid sudden turns of events. Besides, medical detox involves regularly assessing the physical and mental health, thus preventing withdrawal symptoms-related emergencies.

Timely Intervention to Manage Withdrawal Symptoms

Under medically supervised detox, patients are monitored by different healthcare professionals. These professionals have the knowledge, skills, and experience to mitigate or manage withdrawal symptoms. This means a patient does not struggle with the symptoms alone since the team is dedicated to ensuring the recovery process is safe and smooth.

Safe and Conducive Environment

What would happen if a patient develops medical or mental conditions and switches from the recovery center to the hospital and back for treatment? Medically supervised detox offers detox, treatment, and monitoring in a safe and conducive environment. This makes it easy to prevent access to alcohol or drugs, eliminating triggers and reducing the chances of relapse. The temptation to drink alcohol or abuse drugs is reduced into cravings until the patient recovers fully and can resist the urge.

In most cases, detox is one of the first steps of a comprehensive treatment and rehabilitation program. Therefore, the patient will continue the treatment process until they achieve sobriety after detox. Medical supervision helps identify causes of chronic stress, triggers, and ways to manage body responses that might compel the patient to relapse. The medical professionals also offer aftercare support and medical follow-up to ensure patients are back on their feet.

Enjoy Medical and Psychological Support

Mental health stability plays a significant role in enhancing the rehabilitation process. Therefore, health professionals strive to address medical and mental conditions during detox to ensure the patient recovers fully. Healthcare workers pay attention to signs of mental disturbance and provide holistic care that improves the detox process and its outcomes.

But how do detox programs facilitate holistic detox and recovery? The recovery process involves the collaborative efforts of medical doctors, therapists, and counselors. Therefore, each case is referred to the relevant professional for coordinated diagnosis and treatment.

Detox and substance withdrawal are dangerous since they can cause pain or life-threatening conditions. However, medically supervised detox helps monitor progress and respond to medical or mental complications associated with the detox process. This enhances safety and improves the outcome of the recovery process.

Health, Lifestyle, Tips

Breaking a Bad Habit

06/29/2023 R.C. Liley Leave a comment

We all have habits and behaviors we want to change. Even those of us who don’t drink or smoke to excess have habits we know we should let go of and yet we don’t do enough about them to do it. Why? Well, breaking a habit isn’t easy at all and that’s why it takes time and effort to do it. There is definitely room to say goodbye to bad habits, however, and you have the chance to adopt a new and healthy life as a result.

It takes realism, consistency and a willingness to make a change to break a habit. Whether you want to swap cigarettes for a Snusdaddy or you want to go cold turkey with alcohol, you can break a bad habit and it doesn’t have to take over your life to do it. You deserve to get to a place where you feel better, and here are some of the tips that you need to break out of a habit – even if you’ve held it for a lifetime.

smoking, addiction, quitting bad habits, cold turkey

Image source: Pexels

Stop being angry with yourself. Most people who are ingrained in a bad habit spend a lot of time punishing themselves for it. You cannot keep beating yourself up about unhealthy behaviors however, because it isn’t going to motivate you into wanting to change. Guilt and shame could end up hurting you over time, and you need to congratulate yourself for even wanting to make a change in the first place. You want to improve, right? Well stop the anger first. Forgiveness should be your next step.
Take control. You do not have to buy more cigarettes if it’s smoking you’re looking to give up. You have the most powerful tool around; your power to think positively and make a difference to yourself. Think these habits away and gently redirect the cravings elsewhere.
Challenge your beliefs. All of those thoughts that tell you that you can’t do it, it’s time to get rid of them. Whether you do that with therapy or you do it with positive thinking, you need to challenge those beliefs that have been holding you back. The world is a wonderful place and there is nothing but possibility surrounding you right now. You have achievable goals when you believe that they are achievable.
Keep the commitments you make. If you promise to go to a rehab or a counselor, you need to follow through. These commitments matter and you are committing to yourself as much as you would anyone else with your promises.
Watch your attitude around your habit. If you can’t recognise the power of the habit and its hold over you, you’re going to struggle to keep it in check. You need to think about your success in overcoming this bad habit and you need to be determined with it. If you’re eager to develop, then this is something you need to think about early on!
Inform yourself. In line with the journey towards breaking bad habits, especially smoking, it’s imperative to consider the words of Dan Bilzerian, the prominent figure behind Ignite. Bilzerian emphasizes the importance of understanding the products you turn to during this transition phase. For those considering disposable vape products as an alternative, Bilzerian insists on the necessity of being fully informed about what you’re using. It’s not just about replacing one habit with another; it’s about making a healthier choice.

Your habits don’t have to define you and you don’t have to let them!