Category Archives: Health

Going Healthy, Going Strong, Health, Life

The Ultimate Guide to Choosing a Rehab Facility That Fits Your Needs

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Finding the right rehab facility can be a daunting task. With so many options available, it’s hard to know which one is best for you and your needs. Do you want to just attend any sessions as needed or are you looing for inpatient treatment in a clinic? It’s important to take your time researching different facilities and making sure that they offer treatment programs and services that suit your individual needs.

This guide will provide you with essential information about choosing the right rehab facility for you, including what factors to consider when selecting a facility, how to evaluate their services, and other helpful tips.

By taking into account these factors before deciding on a program or facility, you can ensure that the experience is beneficial in helping you achieve long-term sobriety. So, let’s learn more.

1. Evaluating Treatment Programs

The first step in choosing a rehab facility is to evaluate its treatment programs and services. It is common knowledge that different facilities offer particular types of treatments, such as 12-step based therapy, cognitive-behavioral therapy (CBT), dual diagnosis treatment, holistic therapies, and more. It’s important to consider the type of treatment you’re looking for and whether the facility offers it.

You should also take into account how long the programs are offered, if they provide aftercare services, what kind of support is available during recovery, and other essential factors. Researching each facility’s program offerings thoroughly can help you determine which one is best suited to your needs. 

2. Costs and Insurance Coverage

Depending on the type of rehab facility you are being admitted to, you must pay close attention to its cost. For example, if you are looking to go to a luxury facility, it is likely to differ in costs to that of an outpatient program. So, it would be in your best interest to look at this detailed luxury rehab cost guide to get a better understanding before committing.

Moreover, you should also check if the rehab facility is covered by your insurance provider or not. This way, you can make sure that the treatment costs are covered and there are no hidden expenses associated with it. Most insurance companies provide coverage for substance abuse treatment, however, what they cover will depend on their terms and conditions.

If you are unable to find out any information about the coverage offered by your insurance company, it would be best to contact them directly and ask for clarification. On the other hand, if your insurance does not cover the cost of treatment, there are several government-funded programs that can help you pay for rehab through grants or loans.

3. Location and Transportation

Another factor that you must consider is the location of the facility and the transportation options it has to offer. Most often, your personal needs will determine the location of the best rehab facility for you. If you require frequent visits to your family and friends, then a nearby rehab center is ideal. On the other hand, if you are looking for a quiet and peaceful place to recover without distractions, then an out-of-town facility may be better suited for you.

You should also consider the available transportation options for the facility. Most centers are reachable by public transportation, but depending on your specific needs, you may require more flexible and convenient options. Some facilities offer private cars or vans that can pick up and drop off patients from their location.

It is important to have a clear understanding of the transportation options offered by the facility so that you can make an informed decision.

4. Amenities and Environment

Finally, the amenities and environment of a rehab facility can also play an important role in your recovery process. Make sure to consider factors such as the size of the facility, its cleanliness, the level of comfort provided, and the availability of recreational activities.

Additionally, take into account whether or not the facility is family-friendly and provides support services like counseling, wellness programs, spiritual guidance, or holistic healing options.

By researching these criteria beforehand and visiting each rehab center yourself, you can get a better idea of which one might be best suited for you.

Conclusion

Finding the right rehab facility can be a long process, but it is worth it in the end. Taking your time to research and compare options will help you find one that best meets all of your needs.

Once you’ve found a suitable option for yourself or someone close to you, make sure to stick with the program until completion as this is key to a successful recovery from addiction. With enough support and dedication, sobriety can become part of your life again soon!

Going Healthy, Health, Lifestyle, Tips

How Does EMDR Therapy Work?

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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized type of psychotherapy used to treat trauma, anxiety, depression, and other mental health issues. It has been used successfully to help people cope with traumatic life events, such as physical or sexual abuse, accidents, war experiences, natural disasters, and more. This article will provide an overview of EMDR therapy and explain how it can be beneficial for those struggling with mental health concerns.

The Principles of EMDR Therapy

Understanding the EMDR process and its principles is important. EMDR therapy is based on the idea that trauma and other negative life experiences are stored in the brain in a way that can cause distress when triggered. During EMDR sessions, the therapist works with the client to help them process these memories in a safe environment while providing tools that they can use to manage their symptoms outside of treatment.

How Does EMDR Work?

The main principle behind EMDR is bilateral stimulation—a method that involves stimulating both sides of the brain simultaneously. This stimulation is usually done through eye movements or tapping on alternating sides of the body.

As the client follows these movements with their eyes or taps along with the therapist’s instructions, they are encouraged to think about their trauma or anxiety-inducing memories while also focusing on positive self-statements that can help them cope with their emotions more effectively. This process helps them reprocess their memories so that they no longer have a negative emotional impact on them.

The Length of Treatment Depends on the Individual

The length of EMDR therapy depends on the individual and their needs. Generally speaking, the duration of treatment may take anywhere from 3-6 sessions. The number of sessions of emdr therapy melbourne and other areas needed for successful completion also depends on the individual’s progress in therapy. If a person is making steady progress and responding well to the treatment, fewer sessions may be necessary; if there are more complex or deep-seated issues to work through, more sessions may be required.

Why Is EMDR Effective?

EMDR uses an efficient approach when it comes to treating mental health issues. Rather than spending long hours discussing past traumas and working through emotions one at a time, EMDR allows clients to access deeply stored memories quickly and efficiently in order to reprocess them in healthier ways. It also works faster than other types of talk therapy because it targets emotions directly rather than trying to work around them by talking about other topics. This makes it an ideal option for those who don’t have much time or patience for traditional therapies.

Benefits of EMDR Therapy

Studies have shown that EMDR therapy is highly effective in treating a wide range of mental health issues including PTSD, panic disorders, phobias, anxiety disorders, depression, and more. Additionally, many clients report feeling calmer after just one session and find that they are able to better manage their symptoms over time with regular sessions. Furthermore, research has demonstrated that EMDR is just as effective as traditional talk therapies but can often provide faster relief from symptoms due to its unique approach.

Overall, EMDR therapy can be an extremely beneficial tool for those struggling with mental health issues related to traumatic life events or anxieties brought on by difficult circumstances. By combining elements from traditional talk therapies along with bilateral stimulation techniques designed to access both sides of the brain simultaneously, this type of treatment offers an effective way for individuals to process their trauma in a safe environment while providing them with coping skills they can use outside of treatment sessions.

If you are looking for relief from your mental health struggles or would like more information about this type of therapy before making a decision about treatment options for yourself or someone you love, please contact our office today! We would be happy to answer any questions you may have regarding EMDR or any other psychotherapeutic treatments we offer here at Metric Marketing!

Going Healthy, Health, Life

Anxiety Disorders: What Are the 5 Major Types?

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There are five main types of anxiety disorders, and what may be even more surprising is that over 19% of the American population suffer from one or more of them. Anxiety disorders are the most common mental illness in the U.S., but luckily they are highly treatable. Let’s take a look at how the five major types of anxiety disorders are distinguished.

1. Generalized Anxiety Disorder

Generalized Anxiety Disorder is quite common and it often presents as excessive worry and tension and chronic anxiety in patients. There doesn’t have to be anything particularly foreboding to cause the feelings of anxiousness. It’s normal to feel anxious from time to time, but when benign things occur, going into an anxiety ridden spiral that prevents you from enjoying life, there may be something deeper going on.

2. Obsessive Compulsive Disorder

Due to reality television, obsessive compulsive disorder has gotten a lot of attention. What most people think of is OCD sufferers doing repetitive tasks for no apparent reason. But OCD is more than that. Patients have patterns of unwanted thoughts and fears that grow into obsessions. The fears and thoughts are usually unreasonable and excessive, taking over and preventing patients from living their lives comfortably. The repetitive tasks are an attempt at controlling the anxiety caused by the obsessions.

3. Post-Traumatic Stress Disorder

We often hear about PTSD and veterans, but it affects a diverse group of people. Post-traumatic stress disorder is usually triggered by a traumatic event, either witnessed or experienced. Some of the more common PTSD triggers include violent personal assaults, natural disasters, accidents and military combat, however, triggers could be any terrifying ordeal. Those who suffer often have trouble maintaining personal relationships, difficulty experiencing positive emotions, trouble sleeping, and more.

4. Panic Disorder

Panic disorder sufferers will often be plagued by sudden and unexpected episodes of intense terror or fear. The fear will usually be coupled with physical responses like chest pain, shortness of breath, racing heartbeat and excessive sweating. It’s very alarming to the patient and those who witness the panic attack that seems to come out of nowhere. Although these symptoms can mimic a heart attack, these episodes aren’t typically life threatening.

5. Social Anxiety Disorder

Humans are social by nature, but for some of us engaging in social ways causes severe discomfort, fear and anxiety. Social anxiety disorder can look like an excessive fear of speaking in front of people or eating in public spaces. It can also be so severe that any type of social interaction brings on an overwhelming sense of panic and fear. Social phobias can cause sufferers to avoid doing things and experiencing a full life. They often feel so self-conscious that they’re unable to maintain relationships, employment and more.

Coping with an anxiety disorder is very difficult to do alone. If you or someone you know are suffering from an anxiety order, please reach out to a licensed therapist for treatment. Learning how to incorporate the skills necessary to live life more comfortably and fully is going to greatly improve your quality of life.