Category Archives: Health

Health, Life

How To Cope With Chronic Pain In The Family

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Chronic pain is a condition that impacts millions of people each and every year. It’s often assumed that the majority of people who experience chronic pain are older. However, this is not the case. In reality, children can also experience chronic pain in different parts of their body. So, let’s explore what you can do if this issue is impacting a member of your family. 

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Identify The Cause

First, you need to make sure that you are identifying the cause of the pain that your child is experiencing. Unfortunately, this can be hard to pinpoint and there are lots of causes of chronic pain in children. For instance, it could be CIDP. According to Ameripharma one of the main symptoms of this somewhat rare condition is a severe pain or burning in the limbs. This is why you should always speak to a doctor if your child is complaining about an unexplained pain which is impacting their wellbeing. 

Try Alternate Medicine

Next, you should think about trying alternate medicines to help cope with chronic pain. There are various different types of alternate treatments that have been shown to be effective in certain medical studies. For instance, herbal medicine could be a great way to help manage levels of pain and ensure that they don’t take over your child’s life. If you live somewhere where CBD is legal, then a cannabis delivery service might be a worthwhile option to look into. It can help with joint pain and allow you to relax, plus there are lots of options to take it now, from vapes to gummies. You could also consider options like aquatherapy. Water exercises can be useful for chronic pain because they will reduce levels of inflammation in the impacting areas. Furthermore, they can also help guarantee that there is less pressure and stiffness in the joints. 

Consider Therapy 

One of the main causes of chronic pain that isn’t curable is that it does impact your mental and emotional wellbeing as well as your physical health. As a parent, it’s important not to forget the emotional toll that your child could be experiencing. That’s why cognitive therapy can be a useful treatment option. Cognitive therapy can be used to ensure that a child knows how to effectively cope with the pain that they are experiencing. They can even learn to reduce the amount of pain that they focus on consciously through CRT. 

Change The Environment

Finally, you might want to think about changing your child’s environment. While this won’t typically cure issues with chronic pain it can help a great deal and ensure that someone experiences low levels of pain or discomfort. One area to focus on would be your child’s bed. If they are complaining about pain in their back a firmer mattress may help provide the support that they need in this area of their body. People tend to think that a softer mattress will always be better and this just isn’t the case. 

We hope this helps you understand some of the key points that you should consider if a member of your family is experiencing chronic pain. By taking the right steps here, you can make sure that they do get the support they need and ensure that a condition like this won’t impact their quality of life.

Going Healthy, Going Strong, Health, Lifestyle, Tips

How To Successfully Launch Your Personal Training Business

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Photo by Crosby Hinze on Unsplash

You’ve made the decision to become a personal trainer, you’ve taken all of the courses and now you’re ready to get yourself out there as a business. But you have no idea where to start. 

Research the market thoroughly

The most successful businesses know what their customers want and how to provide it for them. Don’t launch your business based on assumptions, or it could be an expensive mistake. Use questionnaires, surveys, and desk-based research to get the answers you need. From there you can start creating your business plan and brand. 

Define your brand

This might sound like pretentious marketing speech but it’s really important you develop an appealing and consistent brand in order to attract clients. For example, will you be focusing on providing services to women, men, or older people? Do you want to target those who are overweight and want to get in shape or are you specializing in working with elite athletes? While it’s tempting to try and be all things to all people, it leads to a garbled brand that doesn’t really appeal to anyone. 

Invest in your online presence

It’s important that you establish yourself where your target audience will be looking. For example, you should have a professional-looking website with all relevant information on it. You could even add a blog or videos on there too. Spend some time on your Google My Business listing too, as this will improve your search results. If you aren’t very technical, you might want to invest some money in having a professional set all of this up for you. There are sometimes grants or loans available to help you get started when launching a business. Check with sites like compare credit to make sure you’re getting the best deal on any borrowing. 

Get on social media

Health and fitness are big businesses in today’s world. Social media channels are filled with content surrounding it. That’s because this is where your target audience is. Research the market and your competitors and concentrate on one or two platforms. This could be Facebook, Instagram, YouTube, TikTok, Pinterest, or Twitter. The sheer number can feel overwhelming so learn one at a time and focus your energies on this one to build engagement. 

Set up a referral scheme

When choosing personal trainers, people will often ask for recommendations from friends, family, or colleagues. Incentivize your clients to refer you to people they know. This can be in the form of free training sessions, money off, gifts, etc. If people are happy with your service, they’ll be happy to recommend you and a good referral scheme will give them that extra reason to do so. 

Takeaways

Running a successful personal training business rests on both being a competent professional and marketing your business well. No matter how good you are at your job, it will be very difficult to build up a client base if you are promoting yourself and getting your name out there for people to find.

Health, Life, Parenting, Tips

5 Simple but Effective Tips to Help Your Epileptic Child

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Sick child – Image Courtesy of Pixabay

Epilepsy isn’t common, but it is a well-known illness. Unfortunately, epilepsy can begin when you are a child and carry on for life. Here are some ways you can heal your epileptic children.

Keep a Record of Events

It’s hard to describe seizures because of all the symptoms, and your child may not remember a lot of what happened. However, recording a video of a loved one can help. It’s excellent for your allocated neurosurgeon and nurses since they can see how your child is doing. It’s also helpful to keep a record of the type, time of day, duration, and what they were doing when the seizure started. Then you can use this information to look for patterns. This will help you identify the triggers and symptoms of an upcoming episode so you can prepare for when it happens.

Help Before, During, and After a Seizure

It can be a terrifying experience to witness a seizure for the first time. When you have a grand mal seizure, your body and face may seem to deform at an impossible angle. These are frightening for siblings to witness. And worse for your child experiencing a seizure if they have focal epilepsy. With focal epilepsy, the patient is aware of what is happening and cannot do anything about it. It is best to stay calm and provide assistance by making sure your child doesn’t hit their head on anything and sees a familiar face when the episode ends.

Help Your Epileptic Child with Comorbidities

Each patient’s issues are different. Perhaps your child’s epilepsy coexists with long-term depressive disorders like bipolar. For instance, sometimes depression happens before or after seizures. In these cases, you can think of them as early indicators of an incoming episode, kind of like how your child might describe auras. However, other mental problems can start days before, rather than minutes, and last for days afterward. Made worse by the debilitating effect of epilepsy itself, full episodes can be exhausting and debilitating for your child.

Assist them Through the Post-Ictal Stages

Following a seizure, your child might be “posy-ictal” for a period. This means they are basically recovering from what has happened. However, an episode can cause bodily injuries, extreme tiredness, and confusion. And the effects can last from hours to days. For an adult, this is frustrating. You can only imagine what it is like for a child. So, give your child some space and provide comfort. It’s possible they are embarrassed about their conditions, so try to limit the number of people in the room and make sure they are as comfortable as possible.

Help Other People Understand

Epilepsy can be viewed as another problem. People often assume epilepsy is caused by drugs or alcohol. Clearly, a young child won’t be drinking or taking drugs. However, people tend to be judgmental nonetheless. It is helpful to explain to others that your child is epileptic when a seizure happens in public. And ask them to give you some space. It’s also a good idea to explain that your child has a condition to siblings, cousins, and friends. And that they aren’t any different than anyone else. Sadly, children are more understanding than adults.

Summary

As a parent, it’s horrid to see your kids go through epilepsy. But you can help by recording episodes and making your child comfortable before, during, and after a seizure.