Category Archives: Health

Going Healthy, Health, Life

Is Cancer on the Rise in the Modern Times?

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If you’re like many Americans, you may have noticed that there appear to be more illnesses these days. Not only are more people coming down with communicable diseases and developing chronic medical conditions but it seems like the number of conditions has grown over the last few decades. Some argue that illnesses haven’t actually gotten more common; it’s simply a matter of hearing more about people being sick thanks to global news coverage, social media, and other informational sources being available. Others insist sickness really is becoming more prevalent.

Is Cancer Becoming More Prevalent?

Of the many conditions people contend with at present, cancer is one of the more widespread. In fact, it’s one of the world’s leading causes of death and leaves millions of people searching for hospice near me each year. Is cancer truly on the rise in modern times, though, or are we simply hearing more about the various forms of cancer and the number of people who suffer from them? Could it simply be that more forms of cancer have been discovered? The answer to this question may surprise you no matter which side of the argument you’re on.

Taking a Look at the Statistics

Quite a few sources indicate that cancer is, in fact, becoming more prevalent with each passing year. It has been for decades now, and analysts don’t expect the trend to turn back in the right direction any time soon. Based on the latest reports, there were 18.1 million new cancer diagnoses globally in 2018 and 9.5 million related deaths for that same year. By 2040, the total of new cancer cases each year is expected to surpass 29 million with 16.4 million people losing their lives to these diseases.

It’s also important to note that cancer and its global uptick know no bounds. This isn’t a development that’s only affecting older people. Recent studies show that the number of people ages 15 to 39 who develop cancer has surged by nearly 40 percent over the last 50 years. Even younger people are being impacted as well with the average rate of new cancer diagnoses in children increasing by 27 percent.

Why Is Cancer Becoming More Common?

Quite a few people are left to wonder how this is the case. We live in a world of monumental technological advancements and medical breakthroughs, so how can the number of cancer cases be on the rise? Experts say quite a few factors could be contributing to the situation. For one, reports indicate that obesity is on the rise, and this, alone, increases the risk of developing certain types of cancer. Some also point out that environmental elements are at least partially responsible for the surge in cancer diagnoses. Air pollution, water contamination, and food additives are among the primary concerns in this regard.

Looking to the Future

Numerous reports show that cancer is inarguably on the rise, and it will be for the foreseeable future. Several factors could be responsible for this trend and its predicted perseverance. It’s certainly true that new cancer treatments have been developed in recent years, many of which are effective at treating various forms of the disease. Many reports note that the cancer survival rate is increasing thanks to those advancements. Still, with an ever-growing number of people developing cancer, the overall death rates may not see a positive difference during the years to come.

Going Healthy, Health, Life

5 Foods That Improve Your Heart Health

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Maintaining a healthy lifestyle can be a challenge, there’s so much to think about, and it’s easy to feel overwhelmed. As we age it’s important to protect our cardiovascular health. Luckily there are lots of steps you can take. The key to a healthy heart is a healthy diet. Here are some of the best foods that you can eat to improve your heart health.

1 . Fish

Fish is one of the best foods that you can eat to protect your heart health. According to the Mayo Clinic, ‘Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.’ Fish isn’t just great for your heart health, studies have shown that fish is an excellent food to boost the mood and support the health of the brain.

2. Green vegetables

Green veggies are packed with antioxidants, minerals, and vitamins. Veggies like kale and spinach are particularly good for your heart health, these are loaded with vitamin K, which supports healthy blood clotting, and protects the arteries. According to Health Line, ‘some studies have found a link between increasing your intake of leafy green vegetables and a lower risk of heart disease.’ 

3. Berries

Berries are a great food to maintain your heart health, they contain antioxidants that can prevent oxidative stress, and reduce your risk of heart disease. There are several other health benefits of eating berries, including:

  • Berries are an excellent source of fiber.
  • These fruits can help the body to fight inflammation.
  • Evidence shows that berries are also effective for skin health.
  • Berries are loaded with the nutrients that your body needs.

4. Whole grains

Whole grains are also great for heart health, you can choose from several grains including barley, oats, brown rice, quinoa, and whole wheat. Grains contain a lot of fiber, and fiber can help to lower cholesterol and reduce the risk of heart disease.

5. Natural blood thinners

Some foods are natural blood thinners, and these are also helpful to support heart health. A few key examples include garlic, ginger, and grape seed extract. Learning about foods that benefit the heart is a great way to improve your health.

Other ways to improve your heart health

There are various other ways that you can improve your heart health including:

1 . Reduce stress

Stress symptoms can eventually lead to heart conditions. To protect your heart you’ll need to have stress coping strategies. The best ways to ease stress include yoga, deep breathing, aromatherapy, and journaling.

2. Plenty of exercise

Exercise will help you to improve your cardiovascular health, in particular, try activities such as running, cycling, or swimming. If you prefer to exercise at home there are plenty of different exercise apps that you can try.
As you can see there are lots of different ways that you can take care of your heart. Looking after your body will give you peace of mind, helping you to improve your wellbeing at the same time.

Going Healthy, Health, Lifestyle

Reasons Why You Might Not Be Losing Weight

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Everyone at some point in their life has wanted to lose a few pounds. It’s a great way to stay healthy but can often come with its challenges. You may feel like you are exercising enough and eating the right things, but you just can’t seem to shift the weight. If this is you, then here are a few different factors that impact your weight and might be the reason why you’re not losing weight. Please note that you should seek support from a medical professional, these are not a diagnosis. 

#1 Not considering your muscle weight

If you are exercising a lot more and incorporating weight lifting, resistance workouts, or high-intensity interval training, you may be building muscle. If you are using normal bathroom scales, these will not consider the weight of your muscles. So while your exercise is burning fat, you may also be building muscle, which weighs more than fat does. If this may be the case, the best option is to either use a fat and muscle scale, or use other methods to measure your weight loss, such as a tape measure around your body, or seeing if your clothes fit. Remember that losing weight, and building muscle all takes time. 

#2 You’re eating unhealthy foods 

You may be following the rules and eating less, or in a caloric deficit, but if you are not eating the right kind of food, weight loss can be a much longer process. Changing the type of food that you eat can have a significant impact on the amount of weight you lose. The best kind of food to eat is whole foods, full of natural nutrients and vitamins that are vital to fuel your body. It is also important to use fewer dressings and oils on your food, as although they don’t seem like much, they are very high in calories. Expert nutritionists have said for years that the worst diets for weight loss are those that are processed foods, such as cereals and pre-packaged dinners. The quality of your food is key to weight loss, as well as the quantity. 

#3 You’re not giving it enough time 

How much time has passed since you started to lose weight? And how consistent have you been with your diet and exercise over this period? Time, patience, and consistency are extremely important when it comes to losing weight. Weight loss is typically looked at over a short period because it is a goal we set. After all, we want to achieve it quickly. However, for better results and sustainable weight loss, long-term goals are much better. 

#4 You’re not getting enough sleep 

Sleep is often forgotten about when it comes to losing weight. Sleep is vital, as your brain and body need this time to rest and recover, especially if you have a full schedule of exercise. If you have poor quality sleep, it can impact your hormones, influence your fat loss and increase your appetite. If you are trying to lose weight, then there are plenty of options you can go for. An alternative and popular choice to consider is also fat loss surgery, but make sure you use a reputable and trusted company, such as drgovindkrishna.com.au.