It’s never a good idea to ignore pain – pain is your body’s response that something is wrong. Some types of pain are more common than others and in some cases they may not be a sign of anything too serious and may subside by themselves. However, you should be wary of certain pains that could be a sign of a more severe problem. Below are just some of the common pains you should never ignore.
Back and neck pain
An achy back or neck could be caused by a number of things such as poor posture, wearing uncomfortable shoes or carrying heavy loads incorrectly. Such pains may only be a temporary strain at first, but could turn into permanent pain if you don’t change your habits (i.e. correcting your posture, wearing comfortable flat shoes and learning the right form when lifting).
Pains that develop suddenly after an accident should be a particular concern. You should see a doctor as soon as you can to make sure you haven’t got a spinal injury. If not checked on and treated, certain back or neck injuries that may seem minor can lead to paralysis or even death.
Joint pain
Like neck and back pain, the majority of joint pain is caused by repetitive strain from things like poor posture or incorrect footwear. It’s important to correct any bad habits before such a pain becomes permanent.
Joint pain following an accident is something to look into straight away. Many people develop injuries while running and never follow them up, dismissing it as a strain when it could be a fracture. By seeking a doctor early, you can avoid making the injury worse by continuing to walk or run on it.
A toothache
Toothaches are usually a sign or decay or an infection. If ignored, toothaches can get worse. Infection may also spread to other teeth and even parts of the body.
If you get a toothache, it’s a good idea to book an appointment with your local dentist. Don’t wait for a toothache to go away on its own – while this can happen, it could be a sign that an infection has got so bad that it has killed off your nerves in your tooth.
Chest pain
Chest pain should never be ignored as it could be a lung or heart problem. This is usually a very different type of pain to something innocuous like heartburn and may be accompanied by symptoms such as shortness of breath or dizziness. You should seek medical attention immediately if you are experiencing pain in your chest.
Intense abdomen pain
Stomach aches are very common and could be caused by something that isn’t too serious such as gas, a stitch, menstruation, mild food poisoning or IBS triggers. Intense pain in the abdomen is usually a sign of something more and should not be ignored.
Appendicitis, pancreatitis, kidney stones, urine infections and ulcers are some of the more serious problems that could be causing intense abdominal pain. You should see a doctor straight away to check it’s nothing serious.
A severe headache
We’ve all experienced mild headaches from stress and dehydration. Severe headaches are usually a sign of something beyond this – and should never be ignored. It could be a migraine or it could be a brain issue that needs urgent attention.
Headaches following injuries should always be chased up. This is particularly the case if they are accompanied by dizziness and nausea.
When it comes to your health, there are many areas that you are going to have to think about and look after. It’s not just exercising and eating well that is going to contribute to your health, and that is something that you need to remember. While it’s true that these two things are important, there is more to life. In this article, we’re going to be taking a look at some of the other areas of health that you are going to need to consider, so keep reading if you would like to find out more.
The first thing that you are going to need to do is look after your oral health. While this might not be a massive deal right now, it could be in the future. For example, if your oral health isn’t very good, you may find that your teeth start falling out, that they turn yellow or even brown in some cases, that you get a lot of cavities and find chewing difficult. Also, if your teeth aren’t being looked after, why would your kids bother to look after theirs?
If you know that there is something wrong with your teeth, you can always head down to your dentist and get it checked out. They will give you some advice about oral care, and they might even suggest something like clear aligners to you if you have bent teeth. Make sure that you look into clear aligners cost before you agree to anything, but also ensure that you are doing what is best for your health.
Hearing Health
Your hearing health is also going to be another area that you are going to have to think about. Too many people don’t worry about this, but most of us are going to experience some level of hearing loss in our lives. It’s unavoidable really, but you can slow it down so that you are not 30 with hearing loss that is extreme all because you wouldn’t look after yourself. Stay away from loud noises as much as possible, and when you do have to be around them make sure that you are using earplugs. You might not look like the coolest guy around, but at least your hearing health will be far better than anyone else’s.
Finally, your overall physical health is important. Make sure that you are getting enough sleep, drinking enough water and so on. You don’t want your body to give up on you, so make sure that it has everything it needs.
We hope that you have found this article helpful, and now see some of the things that you are going to need to do if you want to protect all areas of your health when you are a dad. It’s not as though you can afford not to take care of yourself when you have your kids counting on you, so make sure that you are doing everything in your power to stay healthy. We wish you the very best of luck with this.
Certainly, things like being in great shape, achieving professional success, and being surrounded by loved ones are more or less universal. You could say, essentially, that everyone wants to reach their full potential.
Not only fitness programs and entrepreneurial training guides, but even high speed digital devices all offer the promise of helping us to realise our potential.
Of course, it’s not exactly straightforward to achieve your full potential – which is no doubt why so many of us find ourselves feeling uneasy about this concept on a regular basis, and harbour the unpleasant suspicion that we might not actually be doing our best, or putting our best foot forward.
Although there will be many different ways to reach your full potential in different circumstances and situations, there are some general principles that can help you increase your chances of reaching your full potential in any domain.
Here are a few tips and guidelines to keep in mind.
Be positive and not nihilistic
Nihilism can be the most destructive thing in the world when you are trying to reach your full potential.
A nihilistic view is basically one that believes that everything has no meaning or value, and everything is therefore pointless. Nihilism usually comes with excessive bitterness, fatalism and sarcasm as well.
To truly live up to your potential, you must have the ability to enjoy and appreciate life and find meaning in it.
There are many reasons people end up with certain views on life and the world, including nihilistic ones. However, it is possible to find the things that inspire you and help you be more outgoing and positive about the world.
This means that being passionate about and interested in something can help you to achieve your full potential and live a more fulfilling and meaningful life.
Dare to make an attempt, and to follow your dreams even if it doesn’t work out the first time
A simple, overwhelming feeling of doubt or nervousness can keep people from reaching their full potential. This can make any goal or dream seem unattainable and even futile.
However, it is important to realize that you are almost always better off if you dare to try and pursue your dreams, regardless of whether you “fail” to do so.
It is equally important to realize that not everyone “gets it right” when setting ambitious goals or working on significant or meaningful projects. However, simply getting started and being invested in your work can help you get to a point where you are truly successful. This is largely due to the incremental changes you make along the way.
These days, there are a range of options when forming a company that you can choose from, in addition to all sorts of different tools, avenues, and approaches that can help you to make any number of other personal dreams and projects a reality – or to at least take steps in the right direction.
You must be open to trying to reach your full potential.
Your daily habits are a major factor in your destiny
We often think only of the big, lofty things that we have to do in life as influencing our personal destiny and the direction we take our lives in overall. But, these things are often heavily influenced by our daily routines as much as anything else – in other words, the habits we do every day without even realizing it.
While some actions or situations can have a profound impact on our lives, others are more subtle and incremental. However, the way you live your life day-to-day will influence everything, from your career to your relationships.
It is important to pay attention to your daily routines and choose and shape them to help you reach your goals.
The habit expert James Clear, author of the book “Atomic Habits,” has one very compelling idea on this subject: he suggests viewing each repetition of a given habit as a vote being cast for a particular identity we want to manifest and embody.
You are strengthening the character of an athlete and a fit person every time you go to the fitness center or play a sport. You are strengthening the artist’s character every time you paint.
When you want to maximize and reach your full potential, don’t underestimate the power habit.
Do things that will help you feel whole and in proper balance and relation (to yourself and your surroundings)
All of us have internal intuitions and awarenesses which can help us to see if we are living our lives correctly.
People from all walks of life, over the course of history, have gone on record stating that acting and living in a way that made them feel whole and in alignment internally, was the best way of maximizing their potential and living in the most authentic, meaningful, and moral way.
If you feel uneasy, uncomfortable or misaligned in your conduct, it’s probably a sign you need to make some changes. You are unlikely to reach your full potential unless you do.
You should have a clear idea of what you want, not just a superficial one
If you don’t know what you want, it’s hard to reach your full potential.
You can achieve your full potential by setting goals and being clear about your future direction of choice. This will, very likely, play a big role in helping you to feel fulfilled and satisfied.
Of course, it is worth pointing out that you shouldn’t just set yourself goals in a shallow sense, where you only focus on things like making a certain amount of money per year, getting a house of a particular size, or buying a particular brand of sports car.
Although it is fine to have material goals, it is important to remember that there are deeper, more meaningful things that you must focus on if you want your potential to be fulfilled.
There are many famous and wealthy people who are experiencing their own crises of meaning and don’t believe they are reaching their full potential, for example. If flashy cars and healthy bank balances were enough, this wouldn’t be the case.
Be consistent and show up for work with discipline and determination. But make sure it is worthwhile
It’s not all just about being in the right mindset or orienting yourself properly towards the world, when it comes to maximizing your potential. Realizing your full potential also means actually showing up every day and doing the work even though you don’t feel like it.
You can achieve your full potential in part by persevering, being consistent, and having “grit“.
However, it is important to ensure that the work you do is worthwhile. That it is rewarding and uplifting for you to show up every day and work on projects that are meaningful to you.
If you grind through each day with sheer discipline, doing work that you hate, something is going to give sooner or later.
An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.
