Category Archives: Health

Going Healthy, Going Strong, Health, Lifestyle

No Time To Keep Fit? There’s No Excuse Anymore With These 3 Practices!

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The most common concern of the modern dad is trying to keep fit and healthy, but when you don’t have the time, it is one of the most frustrating aspects of your life. Obviously, you’ve got kids to look after, work to do, and everything in between, and finding time to exercise is pretty much impossible. So what is the answer? Try some of these! 

One Solid Workout a Week

It’s important to exercise, but it’s also important to remember that if you do a lot, you have got to recover, in which case, finding an hour in a week to do a solid workout is all we will need. One of the best things you can do is go to an exercise class, but even better, go to a martial arts class. There are plenty of classes that have real-life uses, such as a Jiu Jitsu knife defense class. It is also a good idea to try some high-intensity training if you don’t like martial arts classes. You can do this easily at home, but if you really want to put in the effort, go to a gym and have someone spot you. Again, this is an hour of your time, and when the body is completely depleted of energy, it takes roughly 7 days to build back up. 

Super Slow Training

We have to get out of the mindset that it’s about quantity rather than quality. If we do a super slow workout, this takes a lot longer for us to recover from, and is something that we can do in the comfort of our own home. There are many and advocates of the super slow approach, such as Doug McGuff and his program Body By Science. The idea of doing exercise really slowly, and making it as intense as possible, sends that all-important signal for you to get stronger. You can do it with your body weight, but you could also do it with resistance bands if you are trying to incorporate some equipment if you cannot get to the gym. 

Isometrics

One of the best things you can do to get you stronger is a solid course of isometrics. It has gone out of fashion, but it’s one of the best ways to actually stimulate your muscles and strength to grow without needing to go to the gym. Isometric training is about tensing certain muscle parts, and when you think about it logically, it’s about the equivalent of those moments in the gym when it gets really intense. And it’s those few seconds that actually stimulate your muscles to grow. Trying isometrics by tensing your body is a fantastic way to stimulate muscle growth. You can incorporate it as part of a comprehensive exercise routine if you have the time, but this is fine all by itself. The great thing about isometrics is that you can do it anywhere. When you are waiting for food to cook, or you are in the car, tensing a part of your body for a matter of seconds is all it takes! 

If you are trying to stay healthy, you’ve got to learn how to keep fit, but there’s no excuse anymore!

Going Healthy, Health, Lifestyle

Always Tired, But Getting Enough Sleep?

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Feeling exhausted? There are some obvious reasons as to why you may be feeling this way such as not getting enough sleep or doing lots of physical activity. But what if you’ve been sleeping enough hours and not been doing too much physical activity? Why do you feel so tired all the time? This post explores some of the possible reasons as to why you may be suffering from fatigue. 

Chronic stress

Stress can wear the body and mind down, making us feel exhausted. The stress hormone, cortisol, prepares our body for fight or flight situations – it makes our mind more alert, our muscles more tense and our blood pressure faster. You can prevent stress from wearing you down by finding a way to relieve this stress. This could be through exercise, laughter, listening to music, taking a hot bath or meditating. 

Too much processed sugar/caffeine

Both sugar and caffeine provide us with an energy boost. However, this energy boost is followed by a comedown, which can make us feel twice as tired as we did before. Eating some candy or downing a coffee may perk you up momentarily, but could make you feel worse after. You’re much better off downing a glass of water or eating fruit, which will provide a more gradual release of energy without the comedown.

Eye strain

Staring at a bright screen all day can give many people eye strain – which can result in sore eyes, a headache and increased feelings of tiredness. Periodically taking a break from bright screens can prevent this. Taking measures to reduce UV light from the screen can also make a difference – this could include wearing UV glasses or using software/apps that reduce the UV light. 

Deficiencies

You may feel exhausted if you have low levels of iron, vitamin D or vitamin B-12. Low testosterone can also lead to exhaustion as detailed here at Men’s Revival. It could be worth seeing a medical professional to diagnose if this is the problem – medication or treatment could be what you need to return your energy levels to normal.

Medical disorders

Certain medical disorders such as diabetes and thyroid disorder can cause increased tiredness. If you can’t seem to find another cause, it could be worth seeing a doctor to see if you may be suffering from one of these disorders. There will usually be other symptoms other than tiredness that can help a doctor to diagnose your problem.

Poor sleep quality

You may be sleeping enough hours, but are you getting a good sleep quality? If you constantly wake up in the night or have a lot of dreams, you may not be getting into a deep sleep. There are lots of possible causes for poor sleep quality. You may have a sleep disorder such as sleep apnea – if you tend to snore or gasp in the night and you sometimes wake up with a headache, this could be the problem. It’s also possible that your bed may not be comfortable, causing you to toss and turn. Too much light, too much noise or an uncomfortable room temperature could also cause poor sleep quality.

Going Healthy, Health

Know-How Cannabis Therapy Restores Your Mental Health

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Your brain’s development is not limited to adolescence. Your brain experiences neural development well into adulthood, which improves with the consumption of cannabis. Consequently, people suffering from mental health issues are now favoring medicinal marijuana.

Moreover, the consumption of medicinal marijuana makes people more creative. And many have found it to have a relaxing effect on their minds. Helping individuals lead a more productive and happier life.

Here you’ll find some compelling examples of individuals reaping the benefits from cannabis.

People Suffering from Neurological Disorders

Neurological complications happen within the confines of the nervous system. It consists of the spinal cord, brain, and peripheral nerves. This means it can create problems for both motor and cognitive functions. These complications can arise at any stage of your life and can result in lifelong discomfort or worse.

With cannabis therapy, individuals get an opportunity to improve their neurological processes. Hence lowering the chances of any neurological disorders. Both CBD and THC deal with inflammation and decrease excitotoxicity (cellular injury caused due to over-activation of receptors in the brain). Further, it enhances cellular support and decreases mitochondrial malfunction. The consumption of Full Spectrum CBD Oil improves mental health by reducing these problems. Thus helping an individual deal with severe mental health problems such as:

— Alzheimer’s

— Parkinson’s

— Multiple sclerosis

— Epilepsy

— Tourette Syndrome

Dealing With Depression and Anxiety

Nowadays, depression and anxiety are the two most common reasons why people are consuming medical marijuana. And, there is no doubt that cannabis makes people happy.

Researchers claim that marijuana improves depressive symptoms by activating a faulty endocannabinoid system in your body. These claims are supported by reports in which the consumption of medicinal marijuana is associated with reducing depression and anxiety.

Moreover, cannabis has been shown to improve brain functionality, reduces the probability of brain deterioration in old age, and protects against traumatic injuries.

Suffering from Trauma

Referring to the medical records of trauma patients, researchers have found that those treating themself with medicinal marijuana showed faster recovery than those treated with traditional medicine.

Also, those who have PTSD have found medicinal marijuana to be of great help in dealing with their life’s traumatic experiences. With its regular use, they can get back to their jobs and start working as ordinary people.

With the legalization of marijuana, more data is becoming available on patients recovering from trauma with the consumption of marijuana.

Improves Mood and Mental State

As mentioned earlier, consuming marijuana helps improve the quality of individuals’ thoughts. This happens due to the production of endocannabinoids in your brain after the consumption of marijuana.

These are produced naturally in the brain. With the consumption of marijuana, they are made on a higher level. And those suffering from chronic stress get a needed boost in their moods with this herb. As a result, a regular dosage can improve moods and the mental state of an individual.

To Sum it Up

There are many reasons to consume medicinal marijuana to improve the quality of life. One of the main reasons is its effect on the human mind. For this reason, it is now widely accepted in the mental health industry.