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Going Healthy, Health, Lifestyle, Tips

Things Seniors Should Be Aware Of Medical Cannabis Before Consumption

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Earlier, cannabis was only considered a herb that made you high and took you to another world. When older adults were young at that time, cannabis was an illegal substance in the United States. That’s the reason why the golden generation is the most misinformed about marijuana. Thus, they don’t know the medical benefit of this plant, but they must understand it as it may help them in many ways. Here we have jotted down a few things that senior citizens should know about medical cannabis.

Cannabis can replace & reduce many prescribed medicines.

Currently, the main issue faced by senior citizens is their daily medication, and that can be reduced with the consumption of medical cannabis. Consuming so many pills a day can be a demoralizing thing for them. To fix this situation, medical cannabis can help them. Many conditions like insomnia, digestive disorder, chronic pain, and high blood pressure are targeted by the healing properties of cannabis. So if they are tired and thinking about reducing their medication, they can consume medical cannabis for many illnesses after consulting with a prescribed doctor. Being able to replace the pharmacy with somewhere like this weed dispensary in Bellevue can help many combat their conditions naturally.

Cannabis is safer than many other medicines.

Most senior citizens take regular medicines and face various sorts of side effects, but with medical cannabis, this can be resolved. This plant doesn’t have so many side effects, which is very normal with other medicines. The powerful antioxidant effects of cannabis can help treat liver inflammation, lupus, bowel syndrome, and many other related diseases. Just make sure your senior citizens are consuming pure quality cannabis from a prescribed dispensary. As medical cannabis is legal in the United States, you can search for dispensaries available online and offline. Some dispensaries offer pure options lansing mi, Detroit mi, and Lapeer mi; you can search the available ones in our city and get excellent quality for your seniors at home.

There are cannabis strains that don’t make you high.

This is best for seniors because they can treat their illness by consuming a plant that can benefit them in many ways, and the best part is without getting high. Currently, the production of potent CBD strain is done that has less psychoactive effects. Harvest has the liquid extract that has all the benefits with no “high” element. Make sure you know how your strains are produced since hydrocarbons are ideal for full-spectrum extracts as this method allows them to obtain many active compounds that help treat certain illnesses. Isn’t it great for our elders? This one is very successful and effective for people suffering from nausea, arthritis pain, and muscle spasms.

Medical Cannabis increases the appetite.

One of the highly noticeable problems found in senior citizens is loss of weight due to loss of appetite. Medical cannabis has successfully treated an appetite stimulant and increased the urge to eat in elders. This even helps in reducing obesity and encouraging to eat in proper quantity.

Final Words

Medical cannabis has proved to be one of the best ways to treat some of the symptoms of major diseases. It is not only easy to consume but has way fewer side effects than those heavy medicines have. Therefore, it is advised as a beneficial plant for senior citizens to consume in the correct quantity after consulting with the doctor.

Going Healthy, Health, Lifestyle, Tips

3 Simple Holistic Health Practices That Everyone Should Start with

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If you are at all interested in your health, well-being, and overall sense of vitality, you’ve probably noticed that there are hundreds, if not thousands of different practices that frequently get recommended in order to help optimize health and fitness, among other things.

Increasingly these days, it’s important to be mindful of our health and well-being, in light of things such as surgical complications which can include side-effects such as with hernia mesh repair, where 8 percent of patients develop infection.

And, of course, the global COVID-19 pandemic is the biggest overall reminder of the importance of health and well-being, in recent times.

But how do you get started on this path without becoming overwhelmed?

Here are a few simple holistic health practices that everyone should begin with.

Begin breathing right

Generally speaking, it’s probably fair to say that the vast majority of people give little – if any – thought to their breath one way or the other.

After all, we all breathe automatically, right? So what’s there to pay attention to?

Well, the answer is – a lot.

In the highly acclaimed recent book by James Nestor, entitled “Breath,” the author outlines how modern life has caused a huge raft of bad breathing habits and physiological conditions which can be amended in most cases by adopting different habits – but which are devastating while they remain in place.

Simply breathing through your nose rather than your mouth can have tremendous health benefits. The book even details accounts of a singing instructor who managed to give severe emphysema patients a new lease of life, by helping to strengthen their inhalation and exhalation muscles.

Keep a regular sleep schedule, and be sure to get enough rest each night

Chronic sleep deprivation, and restless sleep, are at epidemic levels and have been for some time – and the culprits include a wide variety of things ranging from modern artificial lighting, to the rising prevalence of shift work, and the fact that it’s now common for many people to eat close to bedtime.

As detailed in his book “Why We Sleep,” however, the sleep researcher Matthew Walker considers this to be a travesty.

Even just moderate sleep deprivation for about a week, he explains, can so badly disrupt blood sugar control that anyone tested by a doctor in that condition would be officially diagnosed as prediabetic.

Keep a regular sleep schedule, and be sure to get enough rest each night. It’s undeniably one of the pillars of good health.

Eat to nourish your gut microbiome

There are many different ways to eat, with advocates of all sorts of different diets making some quite lofty claims.

One thing that is increasingly being found, however, is that the gut microbiome – in other words the colony of microorganisms that live in our guts – seems to be at the heart of good health in a variety of different ways.

So, how do we nourish a healthy gut microbiome? The answer appears to be by consuming the broadest possible range of plant foods each week, regardless of whether you are a vegetarian or an omnivore.

Going Healthy, Health, Life, Promo

Top 7 health issues to watch out for in your golden years!

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The trick is to age gracefully, honestly, and healthily. Make it look so great and tempting so that everyone looks forward to it. – Emma Thompson

But is that so easy? With old age comes different inevitable challenges, especially the ones that are related to your health and wellbeing and are very difficult but not impossible to surpass.

You’ll be amazed to know that people in America can count on advancement in the medical field to improve their life expectancy. Yes, that’s right! According to the medical experts, once you celebrate your 65th birthday, the chances are that you’ll be able to enjoy another 20 years of your life, provided you take really good care of your health and watch out for chronic conditions. That’s the secret of living a happy, healthy, and long senior life.

Once you enter into your senior age, living a healthy life goes beyond making appropriate lifestyle choices such as cutting back on alcohol, quitting smoking, losing weight, taking a good diet, and exercising. Well, they are equally essential but watching out for a few health concerns in your golden era is something that can save you from emergency to trips to the doctor.

Here are some chronic health conditions to watch out for in your senior years, after which you too can make it to the list (41%) of people who stay happy and healthy after 65. Let’s take a look at what you are up against!

  • Osteoporosis

You’ll be alarmed to know that approximately 10 million Americans are suffering from Osteoporosis and 44 million from low bone density. And 54 million of them are above the age of 50 or older. The motive is not to scare you but to make you feel concerned about your bone health.

According to medical experts, as you age, the bone density starts shrinking, making them vulnerable and susceptible to fractures. In fact, due to low bone density and Osteoporosis, joints become much more inflamed, less flexible, and pains like the devil. So, make sure that you take a good diet, exercise regularly, and consult your doctor for the measures to keep the bones safe and sound for a lifetime.

  • Urinary tract infection

Losing control over bowel and bladder movements is pretty common in older people. But it’s not normal for them to get diagnosed with UTI or Urinary tract infection. According to industry experts, seniors are susceptible to Ut’s due to weakened and compromised immune systems. In fact, many of them don’t even exhibit any symptoms or signs of the said condition. This condition is popularly termed “asymptomatic bacteriuria.” Generally, the symptoms include experiencing burning sensations, fluctuation in blood pressure, and pain in their lower abdomen.

Thankfully, skilled nurses and health care experts are trained to identify the symptoms by observing the behavior change in their patients, and when they do find something suspicious, the first thing they ask for is a urine sample. And then, after the patient gets diagnosed with the condition, they start with the process of managing UTIs, and once the treatment works out, the patient returns to their normal behavior. In fact, caregivers and family members should also look out for signs of UTIs and seek medical attention ASAP.

  • Respiratory and heart diseases

Seniors are vulnerable beings. Facing respiratory and heart diseases ranks on the top of the list of health concerns that bother older adults in their golden years. No one wants to deal with problems such as bronchitis, lung infection, and cardiovascular diseases. Right? For this, you need to quit smoking as soon as possible, inhale fresh and good quality air, and schedule regular checkups with healthcare professionals to avoid potential risks.

  • Sensory Impairment

After the age of 70, sensory organs such as eyes and ears often have a hard time adjusting to their senior years. The vision starts to blur and lose focus as the lenses in the eyes become dry. Also, the nerves in the ear structure start losing their ability to hear properly. These sensory impairments can lead to vital problems such as cataracts, muscular degeneration, and glaucoma. Thankfully, advancements in technology can help with hearing aids, contact lenses, and glasses to keep these degenerative issues in check. You will want to have regular check-ups and if you find yourself struggling with your eyesight you can search for cataract surgery Melbourne (or wherever you live) to find out more about cataracts and how you can improve your vision. Scheduling regular screening checkups can help catch and diagnose any potential problems with your sensory organs.

  • Depression

Did you know that around 20% of the older adults are suffering from mental disorders, and every one in three of the seniors does not receive treatment for it? Yes, you read that right! Depression is very real and is affecting the mental health of seniors every day.

Depression is a threat not only to the mental health of the seniors but also affects their immunity, compromising their ability to fight infections and allergies. Therefore, older adults must socialize, have counselling sessions, exercise, and spend some quality time with close friends and family members. It really is this crucial to embrace freedom in independent living or whatever other living situation they’re in and make the most of it, in order to keep their head in a good space. Take care of your mental health, and everything else will be right on track.

  • Poor oral health

Around to a recent medical report, 25% of the older adults who are above the age of 65 do not have natural teeth. And that’s not good news. Taking proper care of teeth and gums is not only important for a pretty smile and hassle-free eating but also for maintaining overall health in your golden years. Medical experts confirm the fact that with age, the mouth becomes dryer, and it becomes challenging to prevent cavities. That’s the reason why older adults should practice proper oral hygiene and schedule regular dental checkups and prioritize their oral healthcare.

  • Dementia

Old age can be rough, especially when you start forgetting things or face difficulty in planning and organizing stuff. Well, the condition is known as dementia and is a normal condition in older adults. The symptoms start interfering in day-to-day activities and affect your thinking as well as social abilities. The good news is that depending on the symptoms and causes, the condition can be reversed. Dementia is generally linked with memory loss, but just forgetting things doesn’t mean that you have dementia.

To sum it up!

Getting old is exhilarating. You get to live up to all your fantasies, such as sitting on a lawn and living your golden years in peace. But this is only possible when you take good care of your health ALL THE TIME.