Category Archives: Life

Going Healthy, Going Strong, Health, Life

Putting Your Life Back Together After a Serious Injury

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Maintaining your health is never easy, especially as we’re all getting older and having to face new challenges. But one thing that can make it even more difficult is getting seriously injured. Even if you’ve done your best to live healthily and look after your family, it can only take one accident to cause a catastrophic injury that impacts your life.

Putting your life back together and knowing what to do after a major injury can take a lot of work, but it’s more than worth doing what you can to achieve a good standard of living. Here are some tips to help you through the process.

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Be Patient With Yourself

An injury is frustrating, both physically and mentally. It’s tempting to push yourself and try to rush recovery, but this isn’t how healing works. Your body needs time to recover. If you push it too far, then you risk hindering your recovery or even causing more damage.

Instead, you need to rest your injured body part and listen to your body. Instead of concentrating on what you can’t do, try to work around the injury and figure out what you can do. Once you’ve reached a certain point in your recovery, then you may need to start using your injured body part again. This can be slow, painful, and upsetting, but if you keep at it, you’re more likely to recover more functionality.

Your Mental Health

Often, a serious injury is caused by a traumatic event. This alone can result in mental and emotional problems, such as PTSD or other anxiety disorders. But you also have to deal with the strain of being injured and facing new limitations. 

You might be worried about your recovery, as well as how you will support yourself and your family. You could also face depression or frustration and anger as you cope with pain and the sense that your body is failing you.

If you are struggling with this adjustment, no matter where you are in your physical recovery, it’s important to speak to someone. Talk to trusted friends and family, especially if you know someone who has gone through something similar. 

You may need to consult a mental health professional for counseling or medication to help you cope. Existing mental health problems can be exacerbated by physical injury, making this even more important. 

Moving On

Sometimes, an injury is severe enough that it leaves you or a loved one with a long-term or even permanent disability. While this is upsetting, it doesn’t mean that you can’t move on and still put your life together.

One thing that can help families, especially if you are unable to work as you once were, is to get compensation. If your injury is the result of an accident that wasn’t your fault, possibly due to negligence or some other error, then you should reach out to GKBM to start building a catastrophic injury case. 

Nobody wants to go through a court case, but if you are eligible for compensation, then the best way to help your family is to make sure they are supported financially.

Life, Tips

Winter Driving: 10 Safety Tips

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When it comes to driving through severe weather, you don’t want to be stuck on the road with no way of getting home or to your destination. In order to save yourself from crashing into a ditch or, worse, another car, here are 10 safety driving tips you should practice.

1. Only Go Out When Necessary

If you’re not interested in having to shell out money for auto parts heber city utah, then you shouldn’t be driving if you don’t need to go out. Even if you trust your driving skills, there’s no reason to take unnecessary risks.

2. Drive Slowly

The slower you go, the more traction your tires have with the road. Especially in wet conditions, you want as much traction as possible so that when you do need to stop, you’re not skidding along the asphalt, out of control.

3. Don’t Stop If You Can Avoid It

If you can avoid coming to a sudden stop, then do so. There will be a lot of inertia when you’re driving that coming to a full stop can result in you skidding out of control. If you can slow down enough in order to keep your car rolling toward a red light, then do it.

4. Accelerate And Decelerate Slowly

Never slam on the gas or the brakes; you should be applying the gas slowly so that the tires have time to gain traction with the road and avoid skids. Apply the brake in the same method, since it takes a lot longer for a car to slow down on icy roads.

5. Be Aware Of Your Brakes

Whether your vehicle has antilock brakes or not, it’s a good idea to apply pressure to your brake pedal using the ball of your foot and not your entire foot. Keep your heel planted on the ground so that you can apply even pressure.

6. Gain Some Inertia Before Tackling A Hill

It can be difficult to get up a hill covered in ice. You can gain some inertia on the flat roadway so that you can take on the hill you need to get over. Just be sure not to gas it too much.

7. Increase Your Following Distance

On a normal day, you should be about 3 to 4 seconds behind the person in front of you so that there’s sufficient space to break without risking rear-ending them. However, in winter conditions, it’s best to increase your following distance to about 6 to 7 seconds to increase the margin of safety.

8. Have Your Car Inspected

Before you take on the winter road, it’s important that you have your vehicle checked at a proper motor maintenance facility to ensure that your car is in working order.

9. Put The Mobile Device Away

Nothing is more dangerous than trying to operate your smartphone while you’re driving on an icy road. Put it down so that you can focus on the road as much as possible.

10. Stay Connected To Other People

Before hitting the road, let people know where you’re going, what route you’re taking, and when you’re expected to arrive there. If something happens, then someone will know that they should start looking for you.

Driving safely in the winter time is important, so exercise care and caution to keep yourself safe as well as those around you this winter season.

Going Healthy, Going Strong, Health, Life, Tips

How Can You Live A Healthier Life?

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When it comes to being healthy, it’s easy to get mixed up. Even experts with a lot of knowledge often seem to have different ideas, which can make it hard to figure out what you should do to improve your health. Even though people don’t always agree, research backs up a number of health tips. Here are some of the many scientifically proven health and nutrition tips.

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Photo by Polina Tankilevitch

Eat Lots Of Fruit And Vegetables 

When it comes to getting enough vitamins, minerals, and fiber in our diets, fruits and vegetables rank high on the list of priorities. Aim for at least five servings per day. You could start your day with a glass of fresh fruit juice, nibble on an apple or a slice of watermelon for snacks, and fill up on a variety of veggies at each meal. In this way, you can be sure you’re getting as many good foods as possible in your diet. 

Eat Regularly And Have Smaller Portions 

A healthy diet is one that consists of a wide range of foods eaten on a regular basis and in healthy-sized portions.

Skipping meals, especially breakfast, can send your appetite spiraling out of control, which can lead to binge eating. It’s helpful to have something to eat in between meals to keep hunger at bay, but snacks shouldn’t take the place of full meals. We might have yogurt, some fresh or dried fruit or vegetable sticks (like carrots), some unsalted nuts, or some bread with cheese as a snack.

Consciously controlling your calorie intake through portion control allows you to enjoy all of your favorite foods without giving any up, and that makes bingeing a lot less likely. 

Prioritize Sleep

Never underestimate the power of sleep. Getting the recommended 6 to 9 hours of sleep each night lets our bodies and brains repair and recover. A good night’s sleep boosts your immune system and helps you keep a healthy weight. It also makes you more fertile and improves your mental health. If you don’t get enough sleep on a regular basis, you are more likely to get diabetes, heart disease, cancer, obesity, depression, and so on.

If you don’t think you currently make the most of your potential sleep time, try going to bed just half an hour earlier than you usually do and keep moving the time back until you’re getting the full 6 to 9 hours. You can also go outside. Being in bright light during the day can make us feel sleepier at night and improve the quality of our sleep. For better sleep, try to spend as much time as possible outside during the day.

Get Regular Health Checks 

There are so many things you can do to ensure you are living a healthy life. As well as everything mentioned above, you can also maintain a healthy weight, meditate, drink plenty of water, exercise, and keep company with positive people. Something else that can help hugely is making – and attending – regular checkups with your doctor, dentist, optometrist, and other healthcare experts. By getting checked once a year or so, you can ensure the measures you are taking to stay healthy are actually working and learn more ways to take care of yourself at the same time.