Category Archives: Life

Our Baby Won the Overall 5k!

Yep, Avery and I won the entire 5k! Technically, since she was in front of me as we crossed the finish line in our first race together last Saturday, June 7th, she was the winner.

DSC_0356

This picture confirms I was just the weird shirtless guy behind his speedy, first place princess. And check out the gap; no one in sight. After seeing the race results posted, we had a very comfortable lead of around 5 minutes!

Race for the Family 5k Results_Snip

Honestly, though, it was a very small race and I don’t think anyone else took it very seriously. My thoughts were confirmed after the race director and photographer yelled my name and asked me to run back across the finish line so they could get a picture. Yep, not kidding. Glad my lovely wife was there to take pictures!

Our day started before sunrise, but we were still very late to get on the road. The race said it started at 7:30am and we left our house at around, ohhhh, 7am. Did I mention it was about 22 miles from our home? Yeah, go us.

Going Mom, diligently drove us to the location we input on our GPS, but only one problem, the race wasn’t there! Thankfully, my mom just had the same thing happen to her and her boyfriend Paul, and they found the actual race location.

It wasn’t too much extra driving, but since the surrounding area has a history of being the bad part of town, we weren’t trying to take the full tour. The park where the race was held used to be run down and only a popular place for the homeless to hang out. But recently, it was cleaned up and is now an inviting family-friendly park with trails. The surrounding area is still less than stellar and not a place we’d go to often ever again.

Back to the story, we made it to the race with a few minutes to spare thanks to a faulty microphone delaying the pre-race warm-up. My mom picked up my bib which I hurriedly pinned on my shorts and situated Avery in our B.O.B. stroller.

DSC_0366

She had her game face on and was ready to roll! Traditionally, I made quick use of the port-a-potty since I always have to use it right before a race starts, then we got in line waiting for the signal to start.

Another key indicator of the size of this race was the start was sounded off by someone saying “Ready…..go” in a low tone and without a microphone. For any decent sized race, it would’ve been hard to hear, but for this one, we heard just fine.

I’m not one to push myself up to the front of the line in races, so I just tried to find a good spot in the middle where the stroller would fit. After we crossed the start line, I began weaving around the other runners/walkers and within 2 minutes we were only behind one person.

I kept sight of the other runner, but once we hit a slight incline, he started pulling away. Meanwhile, behind me, there was emptiness, so Avery and I only had to focus on the one guy in front.

Surprisingly, when we made it to the turn around point, he stopped and just waved us on saying to turn around and just go back the way we came. Ha, he was part of the event acting as the race leader, not a participant! At that point it was just a competition with myself to see how fast Avery and I could run a 5k.

I’m happy with the sub-20 minute time as I was just hoping to get under 22 minutes. Immediately after finishing, I set out to complete my last set of 30 burpees before turning 30.

DSC_0373

As Avery and I were basking in the glory of triumph (or maybe that was just the sun), Kelley captured our victorious moment.

DSC_0362

As you can tell, Avery was overly ecstatic about the whole ordeal…..

Everyone at the event was warm and inviting and it was obvious the majority of the folks were all from the same church. Their church put the race together and the proceeds went towards the fight against family obesity.

This is what motivated me to sign up for the run, and I am happy we did since I obviously have strong feelings towards living a healthy life! I love being able to show our girl how to live a happy, healthy lifestyle!

Avery and Daddy_5k Race

We made sure to hang around for our 1st place overall medal, and thought I’d get a second medal for my age group too. By the way, another sign that a race is small is when their age group awards go from 0-6, 7-12, 13-17, and then 18-64. But, when they made it to the 18-64 awards, I was never mentioned.

Not that it was a huge deal, but I would like to get a medal if I am supposed to. Greedy? Maybe, but it’s only because I earned it fair and square. Anyway, we accepted our single medal and left to have coffee and breakfast. As we were driving with my mom and Paul in front of us, I looked at my bib and quickly realized why my name was never called for the 18-64 awards….

DSC_0375

Notice the age of “0” and Gender of “F”? When I filled out the online registration form, there was another form for children 6 and under. I didn’t understand why since they are free, but I filled out Avery’s information just to be safe. Well, somehow they lost her name and my real information, and kept my name and her information.

I’d say that takes the father-daughter race up a notch, and someone, somewhere, might be thinking “Holy crap, that’s a fast 0 year old!!”

Such an eventful day at was only 10 in the morning! We spent the remainder of the day with my mom and Paul to celebrate my birthday since we wouldn’t see them the next day on my actual birthday.

After leaving the race, we headed to a restaurant called Brewed that serves excellent coffee from local roasters who source their beans through Fair Trade. We enjoyed ourselves there before heading out to sight see a little and then go to a local craft brewery, Martin House Brewery.

Yeah, we’re starting Avery early with the beer scene, but I don’t think she was too aware of what was going on anyway.

Kelley and Avery_Martin House

The entire day was great and spent in good company, but I’ll tell you about it in another post. For now, this 30 year old dad is tired and needs to rest his aging body.

Ever catch a typo or information error on something about you when it’s too late?

Do you enjoy craft beer?

Any local breweries near where you live?

By the Time You Read This, We’ll Be Finished

It’s the night before my first race with Avery and I should probably be sleeping. But instead, I’m sitting down in my running shorts while eating and writing this post.

DSC_0703

Yep, my nightly big salad with a mix of kale, Brussels sprouts, salmon, broccoli, jicama, pumpkin seeds, and mustard and salsa for dressing. The perfect pre 5k meal! Hey, it worked for my 10k the other week.

So, ummm, yeah, like the title says, this will have posted 30 minutes after the start of the race and I’m fairly confident I will be done well before 30 minutes. Hopefully Avery is good and enjoys the ride!

Today is the eve of my 30th birthday, and my mom (G-ma) and her boyfriend, Paul, are meeting us at the race for a fun day together. We are going to a new restaurant called Brewed that serves local fare and then heading to a local brewery, Martin House Brewery.

Seems weird, huh? A guy who despises eating out and normally just shares a beer with his wife is doing this for his birthday? Well, it helps that Brewed serves local food and fair trade coffee and I’m still a fan of craft beer and will happily have a few of for a special occasion! I’ll probably skip on the food and just enjoy some good coffee; then head to the brewery for beer.

Hmmm, coffee then beer; I’m sure I won’t be going pee a lot….NOT! Oh well, despite my aversion to restaurants, it’ll be in good company and I’m sure we’ll all have a great time. Of course, Avery will have the final say on that!

Who me? I'm always good....
Who me? I’m always good….

I don’t ever get to a “buzzed” feeling often since I hardly have much alcohol when I drink because I can’t justify it’s non-nutritive contribution to my body. Yep, I’m serious. But for my 30th, since Kelley is offering to hold off and drive home, maybe I’ll have *gasp* 2 or 3 beers! Hey, that’s a lot for this lightweight!

I don’t want to be an alcoholic dad, and I’m perfectly fine with just sipping some good stuff every now and then. Enough with the drink talk though, I’m just thinking in the future at this point, so I’ll fill you in early next week.

For now, I should probably get some rest before our “big” race tomorrow. I’ll leave with one of my favorite pictures of Avery this week; her smile makes me grin every time and flushes away any stress I may have.

DSC_0310

There were about 10 carrots around here just a minute before this picture. She didn’t eat them, but strategically hid them in various places….the floor, her lap, her diaper (seriously), and behind her.

Any special plans for the weekend?

Do you ever go places you usually don’t enjoy but when you’re with your loved ones it’s okay?

How the #PowerofDad is Everlasting

My father passed away when I was only 7 years old. He and my mom were divorced and since he lived in another state, I didn’t see him very often. Even with the infrequent visits, I still have lasting memories of him that I will never forget.

I never thought much about how and/or why I was able to hold on to memories at such a young age, but now I know it’s from the #PowerofDad. The influence a father makes on his kids is powerful and stays with them through life; I’m living proof!

Now that I’m a father to one beautiful little girl, I make it a point to harness the #PowerofDad every day. By treating my daughter with respect, getting on the floor and playing with her, and teaching her how to live a healthy life by example, I know I’m shaping a positive future for Avery.

One of my favorite moments in the 6.5 months I’ve been a father is being there as she first entered this world. After her time with Mommy, I got my skin to skin time with Avery as soon as possible to better help establish our father-daughter bond.

Skin to skin with dad!
Skin to skin with dad!

Watching Avery being born created the deepest love I’ve felt since meeting Kelley (Going Mom) and it took the air out of my lungs! It was the best and scariest feeling I have ever encountered and I will never forget that day I became “Dad.”

Being a stay-at-home dad to our little girl makes every day with her is my favorite moment. We show her how living an active, healthy lifestyle is beneficial is so many ways and hope she’ll follow in our footsteps.

From our nightly bath time routine where she brushes her teeth gums….

Avery Brushing

….to watching her actually eat solids through our baby-led weaning tactics…

Avery Eating Carrot

….to going on walks while wearing her..

Avery in Onya NexStep

..I know I’m utilizing the #PowerofDad to the best of my abilities.

Knowing just how important the #PowerofDad is, I am proud to announce that I have partnered with Oral B and a group of other outstanding dad bloggers for an awesome Father’s Day campaign! Just like words can’t describe my intense love for my daughter and wife, the same goes for trying to explain the #PowerofDad.

Luckily, Oral B put together a video that needs no words to show how powerful it can be.

[youtube https://www.youtube.com/watch?v=v3z3rbcJ7Qk&w=560&h=315]

I’ve watched this video several times, and get goosebumps every time I see the father helping his daughter pack up to leave for college. Yeah, yeah, it’s years down the road, but time is going so fast, we all need to cherish every moment we have and don’t rush things too fast!

Oral B and Life of Dad have joined forces to promote the #PowerofDad which celebrates fatherhood’s little moments and the dads that bring big smiles to their families every day.

Oral B wins my seal of approval for recognizing the important, yet overlooked role of mothers and fathers, and supporting great causes.

In their second year of this Father’s Day program, P&G Oral Care has partnered with March of Dimes, a leading organization for healthy, happy families that celebrates mothers and fathers every day. P&G Oral Care is also joining forces with members of “Football’s First Family,” New York Giants’ quarterback Eli Manning, his father Archie and his daughter Ava – to celebrate fatherhood’s little moments.

And when you’re happy, you smile, right? In order to help keep those smiles shining bright, Oral B has introduced its newest and most technologically advanced toothbrush yet, the Oral-B 7000 BLACK. The Oral-B 7000 BLACK features Oral-B’s signature oscillating, rotating and pulsating technology and provides superior cleaning and a more personalized brushing experience compared to a regular manual toothbrush.  With its sleek design and top of the line features, even the most discerning consumers will note, and benefit from, the unparalleled design and technology it offers.

oral-b-black-7000

Now that’s a dad brush if I’ve ever seen one! This brush has stats better than most athletes:

  • Oral-B’s signature oscillating, rotating and pulsating technology provides a superior tooth-by-tooth clean to remove up to two times more plaque than a regular manual toothbrush.
  • Features 8,800 oscillations per minute and 40,000 pulsations per minute to create shearing forces for excellent cleaning efficacy.
  • Six modes for a more personalized brushing experience including an extra “Tongue Cleaner Mode” along with standard Daily Clean, Deep Clean, Sensitive, Whitening, and Massage modes.
  • Quadrant pacing signals every 30 seconds to guide quadrant switching; at the end of two minutes a longer signal indicates when the dental professional recommended brushing time period has been reached.
  • SmartGuide wireless display with while-you-brush feedback to help you brush thoroughly, gently and for the dentist-recommended two minutes.
  • Indicator® bristles remind you to replace your brush head every 3 months, or once they’ve faded halfway.
  • Accelerates to top speed faster than a race car

That last bullet pretty much means you’ll get the feeling of NASCAR in your mouth! Popcorn kernels beware, Oral-B is coming for you!!

So this Father’s Day, upgrade the toothbrush for the dad in your life to the Oral-B 7000 BLACK and watch their smile become even more vibrant! Oral-B even has a $7 off coupon to help you (and dad) out.

Let me know some of your favorite #PowerofDad moments below and have an awesome Father’s Day. I’m excited to celebrate my first!!

Disclosure: I partnered with Oral-B and Life of Dad, LLC for the #PowerofDad Father’s Day promotion and was compensated for my involvement.