Category Archives: Life

6 Ways To Avoid Dad Burnout

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Being a dad is a rewarding role but it can also take a lot out of you. Working hard and trying to care for your family may leave you feeling exhausted at the end of the day.

If you have a busy life then it’s all the more reason why you need to put measures in place that help you to remain energized and in a good mood. What you don’t want to do is ignore how you’re feeling and hope that your anxiety goes away. Here are six ways to avoid dad burnout so you can get your health and happiness back on track.

1. Identify Your Stressors

A wise first step is to create awareness around what stresses you out the most. For example, it may be working long hours, having young kids who need you, lack of sleep, or having poor time management skills. Identify your stressors so that you can work with them and hopefully not let certain aspects of your life get in the way of you feeling your best. Once you know the causes you can better cope and take good care of yourself as soon as you notice your stress levels rising.

2. Find Time to Relax & Put Your Feet up

It’s also important that you find time to relax and put your feet up every so often. Rushing around and being on the go all the time will drain your energy and you might feel worn down. Avoid dad burnout by making it a point to rest and calm your mind and body. There are many ways to spend your time such as watching a movie, reading a book, or sitting on your patio and enjoying some of the best cigars and pipes on the market. You’ll feel refreshed and more like tackling your to-do list when you’re good about incorporating downtime and not always being connected and busy.

3. Set Boundaries at Work

Avoid dad burnout by not overdoing it at your job. Set boundaries at work so people understand your limits and your availability. Learn to delegate tasks to others so that you have a manageable workload and aren’t the one staying at the office late each night. Ask for help when you need it and set up a home office that will provide you with greater flexibility when it comes to your work hours and schedule. Make lists and set priorities so you know what needs to get done first and foremost each day. Take time off, eliminate distractions, and learn to say no when you don’t have availability.

4. Have A Personal Life & Hobbies

Another way to avoid dad burnout is to have a personal life and hobbies. This will keep you happy and engaged in life. It also provides you with the opportunity to have a social calendar and activities that help you build relationships with others. Hobbies enrich your life and leisure time allows you to take breaks from your responsibilities and work duties. There are many options out there to give a try so start by experimenting with different hobbies and see what you find the most rewarding.

5. Exercise & Break A Sweat

One of the best ways to stay healthy and beat stress is to exercise. Not only move more but also find ways to break a sweat regularly so that you sleep better and have less anxiety. You’ll feel more energized overall and will love the way you look which will boost your confidence. Work daily exercise into your routine and you’ll feel great and have a positive outlet for managing your stress. You’ll like the way you look and it’s an effective way to boost your mood and mental health. Even if you don’t feel like exercising you should try to because you’ll feel better once you’re done.

6. Open up & Talk

It might also help to confide in others when you’re feeling overwhelmed or need advice. Open up and talk to your spouse or friends and extended family and use them as sounding boards. Let them know what you need from them such as just to listen or if you want advice and suggestions for certain problems you’re facing. The more you get in the habit of opening up and talking about how you’re feeling, the more likely it is that you’ll avoid burnout and be able to navigate the future with a more positive and optimistic outlook. There are also dad support groups and other fathers out there who are going through what you are and would likely be happy to listen and converse.

Children’s Health Is Degrading In America. What Can We Do?

According to a Children’s Health Fund report, over one-third of children between the ages of 17 and 1 have at least one health condition. A whopping 40% confirm that the condition affects their day-to-day activities. 

Not all conditions may be life-threatening, but children living with conditions such as autism, asthma, and even anxiety problems can experience unexpected challenges. Additionally, modern US lifestyle choices can present huge risk factors, such as a poor diet or lack of physical activities. What can parents do to improve their children’s health and give them the best chances in life? 

young teen boy outside,

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Help them feel comfortable with their pediatrician

Children of all ages may feel uncomfortable when they need to visit the doctor. Young children are prone to panic and tears. Older ones tend to clam up for fear of sounding silly. So, it is important to build up their confidence and create a positive and productive relationship with the doctor. Arranging for regular checkups with a family doctor, for instance, can normalize medical visits. It can also encourage your child to build a trust relationship with their doctor, so they are more likely to talk about their health concerns. Many dangerous conditions can be prevented and avoided if they are caught early! 

Prevent vitamin deficiencies

Here are some alarming facts about our diet. Over 9 in 10 Americans have vitamin deficiency, including a lack in potassium, calcium, vitamin E, vitamin A, vitamin C, vitamin D, and magnesium. Vitamin deficiency can lead to mild to severe anemia and disruption of normal body functions. Some individuals can even experience extreme symptoms such as personality changes, mental confusion, and irregular heartbeats. Severe anemia can have dramatic impacts on your health. 

Unfortunately, vitamin deficiency is a frequent occurrence because the nutrient intake in fresh produces has dropped over the last century, some cooking processes remove nutrients, processed food is low in vitamins and minerals, etc. Bringing supplements and multivitamins for teens can make a big difference! 

Teach them normal portion sizes

According to researchers at the Human Nutrition Center, 92% of US restaurants serve oversized portions. It is no wonder that obesity is increasing alarmingly in the United States as people become unable to recognize standard portion sizes. As a population, we eat too much. Yet, it’s not out of gluttony but a lack of understanding. Therefore, the sooner you educate your kids about portions and macronutrients (protein, carbohydrates, fat), the earlier they can make an informed choice about their food. 

Make sports a family activity

Kids embrace more and more a sedentary lifestyle because they learn by observing their parents. Therefore, making physical activities a part of your family routine starts with us, parents. It could be simple things such as planning a ball game every weekend together or going for a run before breakfast with your teen. There is no need to overdo it. What matters is that you show your child that being active can be fun and beneficial. 

Some of the best activities you can try as a family, regardless of your fitness level, include:

  • Cycling
  • Hiking
  • Tennis and basketball games in your backyard
  • Zumba classes

Parents have a responsibility to prepare their kids for the future. Showing them the best way to manage their physical and mental health early can prevent many issues that can be aggravated through poor lifestyle choices.

Improving the Family Bond: 5 Activities To Try

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The concept of the family bond is something that can be bigger than the family itself. Sometimes, there are siblings that fight and there can be times when we all feel that we’re not doing our best as fathers. The fact is that a strong family is something we’ve all got to work at. The most effective way to improve relationships and actually prevent behavioral issues within our families is to focus on strengthening the family bond. Families that spend more time together will increase their sense of identity and strengthen sibling relationships, while also making it easier to deal with conflict, and, of course, it will help everybody feel happier and more secure. So what does it really take to help solidify a family bond? 

Getting a Pet

There are many reasons why pets are excellent for families; pets can decrease allergies, and encourage a healthier lifestyle, but they can also help families to build bonds. Animals can be the focus of family activities, from grooming, feeding, and walking the dog. All of these tasks are simple but very enjoyable, so everybody can enjoy each other’s company. If you are looking for the right pet, there are many options out there, including a lab retriever. On https://chocolatelabradorretriever.ca/lab-retrievers-toronto/, you can find some lab retrievers. But the fact is that for many families, the pet is there as a welcome distraction from the fact that they necessarily have things in common. Some families don’t have things in common, and this is not a bad thing, but a pet can be that invisible glue. 

Preparing Meals Together

Cooking is one of those precious activities that can do a lot for families. Preparing meals, from the chopping and cooking to the cleaning up gives everybody a sense of responsibility and order in a household. Every single person has an understanding that they are contributing to something that keeps the family house going. Everybody can benefit from helping out but sometimes children don’t necessarily want to, which is why we have to start early. Allowing your children time in the kitchen can do a lot for their sense of self it helps them to be more creative but you can also get them interested in healthier habits. 

In addition to cooking meals together, eating together can help to solidify a bond. So many families are busy and don’t have the same quality time together, which is why it’s a good idea for families to at least eat together once every day. Everybody coming together for the family meal allows everybody the option to engage in conversation if necessary but there are also benefits to eating regular meals together; in fact, children who spend time at the dinner table with their families are less likely to display behavioral issues

Reading Together

There have been countless studies on the benefits of reading to children at a young age, not least in terms of their cognitive development. It may seem like a very “Waltons” thing to do, but reading together is an amazing way to connect as a family. The benefits of reading together can be found at https://markhampubliclibrary.ca/blogs/post/9-reasons-why-you-should-read-together-as-a-family/

One of the best things you can do is to take it in turns as a family to read a chapter, or you can come up with something that suits your family dynamic. Alternatively, everybody can get together in the same space and read their own book. A family that spends time together focusing on their own thing is still spending time together! As fathers, we may feel that we’re not having that quality time, but we’ve got to remember that we shouldn’t force it. As long as you’re spending time together, this can be the perfect starting point. 

Have a Party

If you have a party for your immediate family members, this can be an amazing way to promote bonding. The benefit of having a party where you are bringing a couple of other people in from outside the family unit can be an eye-opener for your child. Children can sometimes view us from a very particular point of view: that we’re not cool enough or we don’t know enough or  don’t understand them. So if we bring one of their friends into the mix and we engage with them in a certain way, it could help our children understand that we’re not what they think we are. In fact, it could make our children appreciate us more. 

But despite this, having a party can help to take the pressure off. Make sure that you organize something for each family member to enjoy, whether this is different types of music or games, if everybody takes the opportunity to organize something that they have an interest in, as long as everybody has that same enthusiasm for everybody else’s activities, this doesn’t just promote the bonding, but also gives us insight into their current tastes. Our children can easily chop and change their interests, which is why it’s so important to keep up-to-date. 

Family Meetings

While many would argue that this doesn’t promote family bonds because it can take a very negative turn, the reality is that family meetings can bring everybody together in one place. A forum such as a family meeting can be invaluable because it allows people to talk about their feelings without being judged, but it also can help with family negotiation and mediation skills. 

When it comes to bonding with the family there are many things you can do to share quality time with each other, but here are a few other things to bear in mind: 

  • Keep it simple. You may be chomping at the bit to try and get your family to be closer together, but you need to pick activities that you won’t regret. This means you’ve got to stick to the interests of your family as a unit. 
  • Don’t try to do something daily if you cannot. Instead, opt for weekly or monthly, or even annual activities. 

If something isn’t working out, try another approach. The fact is that if you want to improve that family bond, it’s not going to happen overnight. Make time, but give it time.