Category Archives: Lifestyle

Best Way To Install Peel And Stick Wallpaper For a Whole Room Makeover

Before we get to the method, it is noteworthy that a peel and stick wallpaper best adheres to smooth surfaces.

To make sure that you buy the correct wallpaper peel and stick type, consult with your manufacturer or retailer first.

Another noteworthy point is to buy wallpapers in excess of how many you need. Doing so would allow you to experiment with your designs and placements.

Being said that, here’s the best way you can install peel and stick wallpaper for a whole room makeover.

Gather The Supplies

Before you begin installing your ombre peel and stick wallpaper or any other wallpaper for that matter, you would need some supplies. For instance, you’d need a sponge or a soft cloth to wipe off all the extras from the corners. You’d also need a mild cleaner to clean the walls before installing. Other supplies that you’d need include a measuring tape, straight-edge, a pencil, a smoothing tool, and a utility knife.

Prepare Walls

Now that you’ve gathered all the necessary supplies, it’s time to prepare the walls for wallpapers. Clean the walls using a damp soft cloth or sponge and a mild non-abrasive cleaner. The next 24 hours would be very crucial for your wallpaper peel and stick project. Let the walls dry out completely and ensure that dust or dirt does not settle over again.

Make A Guide For First Piece

The next thing you ought to be doing is measuring your wallpapers. If you’re choosing an ombre peel and stick wallpaper, make sure you consider the color gaps too. We’ll come to it in the next section. For now, the vital thing to remember is that you guide the walls according to the design you wish to create. You might need to trim off extra wallpaper from one edge to fit it on the wall properly in some cases. And for this, guides prove to be the best tool.

Match And Repeat Patterns

The next step is placing your first wallpaper. Make sure that you double-check all the measurements and the placement for your ombre peel and stick wallpaper. It would be better to peel only about 12 inches of the wallpaper peel and stick a protective covering. Place the first on the guide and slowly peel off the rest of the cover from the back. While you do so, make sure you also use the smoothing tool. Once the first wallpaper is placed, all you need to do is match the first one and repeat the patterns.

Check For Bubbles

While using the smoothing tool would already ensure that not too many bubbles are created, there might still be some. To remove these bubbles, you can use the edge of your trimming knife or a pin. Press down the pointy edge onto the bubble to remove any trapped air. Also, you’d need to press it gently after removing the bubbles to make sure it does not create any holes or tear off later.

And you’re done! Your wallpaper peel and stick design is good to go.

3 Simple Holistic Health Practices That Everyone Should Start with

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If you are at all interested in your health, well-being, and overall sense of vitality, you’ve probably noticed that there are hundreds, if not thousands of different practices that frequently get recommended in order to help optimize health and fitness, among other things.

Increasingly these days, it’s important to be mindful of our health and well-being, in light of things such as surgical complications which can include side-effects such as with hernia mesh repair, where 8 percent of patients develop infection.

And, of course, the global COVID-19 pandemic is the biggest overall reminder of the importance of health and well-being, in recent times.

But how do you get started on this path without becoming overwhelmed?

Here are a few simple holistic health practices that everyone should begin with.

Begin breathing right

Generally speaking, it’s probably fair to say that the vast majority of people give little – if any – thought to their breath one way or the other.

After all, we all breathe automatically, right? So what’s there to pay attention to?

Well, the answer is – a lot.

In the highly acclaimed recent book by James Nestor, entitled “Breath,” the author outlines how modern life has caused a huge raft of bad breathing habits and physiological conditions which can be amended in most cases by adopting different habits – but which are devastating while they remain in place.

Simply breathing through your nose rather than your mouth can have tremendous health benefits. The book even details accounts of a singing instructor who managed to give severe emphysema patients a new lease of life, by helping to strengthen their inhalation and exhalation muscles.

Keep a regular sleep schedule, and be sure to get enough rest each night

Chronic sleep deprivation, and restless sleep, are at epidemic levels and have been for some time – and the culprits include a wide variety of things ranging from modern artificial lighting, to the rising prevalence of shift work, and the fact that it’s now common for many people to eat close to bedtime.

As detailed in his book “Why We Sleep,” however, the sleep researcher Matthew Walker considers this to be a travesty.

Even just moderate sleep deprivation for about a week, he explains, can so badly disrupt blood sugar control that anyone tested by a doctor in that condition would be officially diagnosed as prediabetic.

Keep a regular sleep schedule, and be sure to get enough rest each night. It’s undeniably one of the pillars of good health.

Eat to nourish your gut microbiome

There are many different ways to eat, with advocates of all sorts of different diets making some quite lofty claims.

One thing that is increasingly being found, however, is that the gut microbiome – in other words the colony of microorganisms that live in our guts – seems to be at the heart of good health in a variety of different ways.

So, how do we nourish a healthy gut microbiome? The answer appears to be by consuming the broadest possible range of plant foods each week, regardless of whether you are a vegetarian or an omnivore.

Design Ideas for the Perfect Bathroom

Creating the perfect bathroom draws on creativity and technical know-how in terms of its construction. Companies such as Concord Remodeling can help you with all of this, from the design to finding someone to fit it for you. They will come up with designs based on your ideas, or take over the whole design process if you lack ideas, or designing is just not your thing. You do not have to be flush with cash because they offer competitive rates.

In this article, we will therefore consider just what makes the perfect bathroom. This should help you come up with some ideas of your own.

Bath or Shower?

When it comes to luxury bathrooms we have spacious baths and walk-in showers to choose from. In terms of which is better, well, a bath will allow you to relax more. With this in mind, you can ease any fatigue and have something that will also assist in treating conditions such as chronic pain. So, in that respect, baths can be seen as medicinal. They are also for people with time on their hands. But then, we should make time for something that we enjoy because we find it relaxing. In terms of relaxing tense muscles, power showers provide a space-saving solution.

There is a school of thought that says removing a bath may devalue a home. It has been done in many homes to save on space and because of the efficiency and speed the activity of showering has to offer. However, many house buyers will consider a bath an essential part of a house and so almost expect to see it there. So, we should think carefully before removing a bath completely. There is no harm in renewing our bath by replacing it with a more luxurious one, however.

If we want to go ultra-luxurious with our bathroom, then we have some way to compete with the underwater bathroom that was created on the manmade island of Palm Jumeriah in Dubai. That cost $2.3 million, and according to Guinness, is the world’s most expensive bathroom.

Sinks

In terms of your sink, you have a choice of wall-hung or pedestal. It all depends on how much space you want, or need, to save. Either one can be designed for the correct height to suit your needs. Then, you have to think of children and adults using them. This is one of the advantages of having someone design your bathroom rather than choosing a bog-standard sink from a DIY store or similar outlet. Then, that goes for your toilet, too.

How about gold-plated taps to add that finishing touch to your sink, bath, or shower? This is something about the colour gold that just puts luxury into our minds. These accessories might be a little more expensive but not as much as gold itself. We are, after all, only creating a luxurious colour.

Tiles

Tiles are a very important part of a bathroom because we need something waterproof in all those areas that water comes into contact with. Not only that, steam is produced in a bathroom which is not exactly suited to wallpaper and likely to result in it peeling off the wall.

So, let us consider some tile options. The most popular ones include porcelain, marble, ceramic, mosaic, slate, limestone, pebble, and vinyl.

Porcelain tiles are a popular option because they last a long time and are an ideal material for a bathroom. This is because they are durable, water-resistant, and will not stain or scratch easily. The tiles can come in a matt or high-gloss finish.

Ceramic tiles have similar properties to porcelain tiles and will create a seamless look. Marble is aesthetically pleasing to look at with the veins of colour that run through the material. Slate and limestone provide a natural look.

So, there is much to consider when designing a bathroom, from whether we want a bath or shower, whether our sink should hang off the wall or be free-standing, and in our choice of tiles. There are design companies online that can remodel your bathroom to a high standard.