Vitamins are the lifeblood of our bodies. In order for us to function and to live healthy lives all of us need to ingest vitamins each day through food and drink.
If you want to change your life for the better in 2021 and are looking for a lifestyle change; increasing your vitamin intake can do you the world of good and should be top priority.
Today we are going to take a look at some of the vitamins you cannot live without and what their roles are in the body. Stay healthy this year and make sure you get enough of these in your diet.
Vitamin A
Vitamin A is the first of the vitamins we want to talk about today and it plays a lot of important roles in the body. Taking a multi vitamin every morning will help you get plenty of this vitamin as well as eat apples and carrots. Vitamin A is important for our health in a number of ways such as our eyesight, bone growth, and immune system. If you want to live a long and healthy life it is important to get enough Vitamin A and you may even benefit in terms of aging as this vitamin can slow the signs.
Vitamin C
Vitamin C is incredibly important for the body and if you don’t get enough of it, you might suffer from something such as scurvy where the body is unable to develop bones properly. Vitamin C is essential for the health of our skin cells and helps to produce collagen. Collagen is the elastic material which keeps our skin supple and young and as we grow older this deteriorates causing wrinkles. Keep your skin young and healthy with Vitamin C and keep those bones strong.
Vitamin D
It is so important for us all to get our daily dose of Vitamin D if we are to stay strong and healthy. Vitamin D is essential for bone strength and it also plays a role in the repair of tissue after injury or strain. Without this you might struggle to heal effectively and this will cause you to struggle in your life in a number of ways. Without this vitamin you may be more susceptible to injury and this can land you in a lot of trouble health wise.
Vitamin B12
Vitamin B12 is essential for the body as it helps to create new DNA in the production of new cells as well as keeping our nerves healthy and blood cells strong. This is a vitamin that can be found in meat and dairy and is essential for the diet. You can also see benefits in the strength of your hair and nails by having enough of this in your diet and it is a brilliant vitamin to have each day.
Vitamin K
Vitamin K is often not talked about but it has some incredibly important roles in the body. For starters – Vitamin K plays a role in blood clotting which is an essential part of the healing process. Vitamin K also keeps our bones intact as well as regulates levels of calcium in the blood which is important to avoid calcium build up that can lead to joint and bone issues. You can buy vitamin k drops combined with Vitamin D to maximize the beneficial effects of Vitamin D and bring it to where it is needed most.
Stay healthy and make sure to have all of these vitamins in your diet each day for a long and healthy life.
Thinking of gifts is not an easy game, especially when you are planning to give something special to your Dad. you need to think about the pros and cons of each product, as your dad is the most experienced person in your house. So, if you are too struggling to give something special in 2021 to your dad, here we have some unique ideas to begin this new year with special memories.
Branded watch
Everyone loves branded watches. Especially when you plan to give something that your father cannot deny, nothing is better than offering a branded watch. There are certainly other benefits of having a branded watch on your dad’s wrist, first, it works as a symbol of high status. Secondly, these are more reliable as they work smoothly for many years without maintenance cost. Therefore, your father can keep your amazing gift with them for many years.
Electric Dab Rig
If your father is a big fan of vaping, then choose the gift that can become a part of his vaping. Yes, you can choose the electric dab rig at Mindvapes. This gift helps your father to inhale vape or other herbs in vaporizer form. This is an amazing gift that helps your father to treat faster in case he is taking herbs or vape. There is another advantage that vaping with a dab rig starts showing results immediately and does not harm your lungs. Secondly, you do not care for high maintenance costs or looking for a charging unit. Just carrying a set of batteries will help you to intake vape anywhere and anytime.
Golf Clubs Membership
Golf club membership is a great gift for sports lovers. So, finding your father’s interest in sports and giving them membership is a superb idea. You can take a monthly or annual membership card from your nearby sports club. Even your dad will also appreciate this gift, because he may somewhere leave their interest in family responsibilities. Now, giving this gift in 2021 means you are giving your father a chance to live life in your own style and for himself. Now, if you are worried about budget, keep in mind, many clubs offer special membership packages at the beginning of the year. Find your nearest club offer and avail of a better opportunity.
International Beer Hamper
It could be a great gift for fathers who enjoy the night off. Getting an International beer hamper involves enjoying varieties of beer around the world. A special tour to beer and spending quality time with himself gives your father a great relief. You cannot imagine the nights spent while spinning on the nectar of the gods. If you are looking at how to get an international beer hamper, remember there are many companies offering their brand’s beer gift vouchers. You can avail them at their defined stores.
Summary!!
Making 2021 special for dad could be a wonderful decision this year. Therefore, never lose an opportunity to gifting something that you love. All you need to research is your father’s taste and preferences and give them a favourite brand watch, dab rig, club membership, or international beer hamper.
Hope you will choose the best gift for your world’s best dad. If you like this write-up do not hesitate to share with others and help them by selecting a gift….
It is a brand-new year, and many people are looking forward to finally shaking off the effects of Covid-19. Lockdowns and extended time spent with the family has revealed so many things that we may have unconsciously overlooked. This year provides us with a clean slate to consciously do better in our relationships with family and our health. Here are some practical resolutions you can adopt this year.
The importance of your health cannot be overstated, and being in peak health is something you should aspire for and work towards. Simple exercises such as evening walks, pushups, and skipping rope are great. If you are a high-energy individual who works out, that’s even better. If you do not have a routine, create one and stick to it. You may occasionally switch it up if you feel the need to. If you want to create a routine to achieve a specific health goal but do not know how to, check out Openfit. They have an array of workout and fitness programs that will suit any need of yours.
Eating right
Lots of health-related issues can be traced back to the type of food you consume. Also, some illnesses can only be remedied by proper medication and eating right. Therefore, as a dad, you should make it a point to eat right. You shouldn’t consume everything you love, and in most cases, the consumption of such foods is not the paramount issue but rather the quantity and time at which it was eaten.
Make it a point to check your calorie intake to suit your body needs. Also, consider including more greens and fruits into your daily diets. If you can, stick to lean proteins and encourage your family to do the same. Though it may seem difficult at the start, try to be gradual and intentional, and you will eventually cut out most of what your body does not need. Creating a schedule or meal plan can help make this easy for you.
Regular medical checkups
Feeling right does not always mean that everything is right with you, health-wise. Therefore, going for regular checkups is a lifestyle you must cultivate. Regular checkups will reveal your true health status and will help you detect early signs of troubling health conditions. The early detection of such worrisome health conditions will aid in their successful treatment. So this year, make it a point to go for regular medical checkups.
As a dad, your whole life revolves around your family. Every action and move you make is to ensure that your family is catered for and has the best of what you can afford. Therefore, it makes sense that you make money for the family and improve your relationships and bonding with them. Here is how you can strengthen the bond in your family.
Spend quality time with your spouse
With many unrelenting responsibilities on both sides, spouses may drift apart even when they live under the same roof. It is important to make and spend quality time with your spouse to keep the fire alive in your relationship. Spending time does not always require elaborate planning. It could be as simple as preparing the family dinner together and catching up on each other’s day. You could even plan a simple date night at home with wine and a good book you both love. Just make time for conversation, enjoy each other’s company, and crack some jokes to have your partner smiling. Remember why the two of you fell in love in the first place and carry on like teenagers.
Help with house chores
Helping around the house with chores is a great way to save your partner some time, and it serves as an opportunity to bond with them. Whether it is cooking, cleaning, doing the dishes, or anything else, be present and lend a helping hand. If possible, do it by yourself if you are adept at it. Also, make it a point to learn how to do basic chores around the house if it is not something you are used to. Helping out in this way will reduce the stress on your spouse and put smiles on their face all day long.
Surprise gifts
As men, we know how much our wives love to be surprised. But in most cases, it is not much of a surprise as they happen on occasions and are to be expected. In the true sense of the phrase, learn to surprise her with gifts on days that are not occasions. Make it random and just pull a surprise and watch her face light up. Surprise gifts do not need to cost much; remember that in such cases, the thought is more important than the gift itself. It could be a book she loves, a night out, a new gadget or device, or a fashion accessory she may have mentioned.
Give her time
You may have experienced your spouse complain about not having enough me-time for themselves. This year try your possible best to keep such complaints from recurring by gifting them time. Take the kids out to have some fun and let her have enough time to do something nice for herself, like getting her nails or hair done. She may also take the time to read her favorite book, watch movies, or catch up with her friends. Do this as often as you can, and she will thank you for it.
Kids love to have fun, and they are almost always on the move and making a pretty mess of anything they can lay their hands on. Spend time bonding with your kids by taking them outdoors. Kids of today are rather much glued to their devices and gaming consoles. Try your best to get them to drop their devices by engaging them in interesting activities outdoors.
Have fun activities with them outdoors, such as jumping on a trampoline, mastering that 3-point shot, or how to swing a bat properly. You can also consider taking them out to the mall to watch their favorite cartoon in a cinema with ice-cream and popcorn. Bonding with your kids in such a manner will introduce you to traits they possess that you may not have noticed. Use this opportunity to also work on those traits; if they are good, polish them. And if they are bad, teach them why it is bad and work with them on changing.
Create hobbies
Another awesome way to bond with your kids is to create a hobby and do it together. Study your children and see what they are good at and then transform that into a hobby. You will not only be spending quality time with them and having fun, but you will also be honing that hobby into a craft that may pay off later in their lives. Such hobbies could include painting, learning a new language, or even coding.
Self-improvement
You need to improve yourself in every department by learning and growing. Review your life, capabilities, and attitudes and find areas in which you may be lacking and make an effort to improve on them. Here are a few ideas.
DIY
Being handy around the house is pretty useful and can mitigate some expenses. If this sounds like a good idea, then consider watching some DIY tutorials on YouTube. There are several DIY channels to choose from based on what you want to learn. The top three things to consider learning first are basic plumbing, insulating the home, and fixing basic appliances. These are amongst the frequent issues people face that require the help of handymen and are beneficial skills to have.
Read more
Knowledge is vast and never-ending, and in this modern age of internet and technology, you may find out that knowledge is also constantly changing. What you knew to be the fact some years back may no longer be so. Therefore, take some time out to read and research information that may be vital to you. It may be work-related or just something that interests you. Keep abreast with the times and let them guide you in your dealings and decision-making.
Reach out to friends and family
Covid-19 may have created a chasm between friends and family due to the numerous restrictions and protocols. This year, make it a point to reach out to colleagues, friends, and members of your extended family that you may not have interacted much with. Whether you decide to do so over the phone, virtually by video calling, or meeting in person, be sure to have a good time and make good memories. If you are meeting in person, make sure you follow all the protocols to keep you and your family safe.
This is a new year full of possibilities, so choose to be better. Start by placing premium value on your family while making sure that you are the best version of yourself.
An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.
