Category Archives: Lifestyle

Going Green, Going Healthy, Health, Life, Lifestyle, Tips

Simple Upgrades For A Healthier Home

Leave a comment
home, health, family, living room, furniture
Image credit.

Keeping your home a healthy space for you and your family is important now more than ever. Not only is it important to make your home good for your family’s physical health, but it is also important for your home to be clean and organized for your family’s mental health. You may have started a conversation with your family about using the home to improve the health of your family, but there are other things to keep in mind as well.

Your mental health is deeply affected by your surroundings. When it comes to the things you do not like about your home, it can raise your levels of the stress hormone cortisol. Too much of this will keep your body in constant flight-or-flight mode. Over time this could cause adverse effects on your body.

When you start a home improvement project, life can sometimes get in the way causing you to leave it incomplete. Almost-finished projects can leave you feeling overwhelmed and stressed out. If you are looking for a way to keep your house from driving your crazy, both mentally and physically, here are some easy tips.

Keep Allergens And Harmful Chemicals At Bay

During the springtime, keep the pollen out of the house by shaking or brushing off outerwear. It may also be a good idea to avoid hanging your clothes outside on a clothesline during this time to prevent any allergens from getting into your clothes. If you have pets, keeping a brush and wet wipes nearby can be useful.

When taking your clothes home from the dry cleaners make sure your clothes are aired out fully. Remove the plastic bag before setting foot into your home to ensure that any lingering perchloroethylene can evaporate.

Consider adding mats on the inside and outside of the door. Allergens, bacteria and lawn chemicals are all things that can easily be tracked inside the house if not first caught on a doormat. Make sure that your doormats are washable.

Filter Your Drinking Water

There is nothing wrong with drinking water from the tap if that is all that you have, but seriously consider filtering your tap water. You can do this either by installing a water filter faucet by the kitchen sink or getting a pitcher with a water filter inside. Filtering your water can easily cut levels of lead, chlorine and other harmful chemicals.

Fill Holes And Gaps

Maybe you have done a lot of home renovations over the years. Make sure that your holes and crevices you forgot about or were too lazy to fix are caulked and covered. This is a very important step to creating a healthier home because doing so can avoid disease-infested mice and insects from crashing in your home. Whether you are covering these holes or replacing a failed caulking session in the kitchen or bathroom, this is a very important step.

Install Right Materials For Your New Floors

Instead of installing carpet and vinyl, use linoleum, cork, tile wood or stone. These are natural materials and they do not have phthalates. Some of these materials like linoleum prevent bacterial growth. Compared to carpet, all of these materials also do not collect as much dust. That is great news for your allergies if you have them.

Be Selective About Furniture

Home renovations sometimes call for new furniture. On your search for the perfect couch or end table, make sure that the furniture is chemical-free. Your house furniture should be filled with batting made from natural fibers. Your pressed-wood furniture and cabinets should also be made with little or no formaldehyde. By following this tip, you can prevent yourself or your family from becoming ill. Find more info about this by doing some quick research on the safest furniture for a healthier home.

Take Note Of The Humidity

Your home should be at a humidity level of 40 to 50 percent. Any higher and it can offset the growth of mildew and mites. It is also important not to let it fall below 20 percent. Setting up a humidity monitor will easily track your humidity levels. If your home is often in the 20 percent humidity range, you should consider getting a humidifier and finding out where to buy distilled water so that you can introduce some good, pure air into your home. Some can act as both a humidifier and an air purifier.

Take Care Of Your Lawn The Organic Way

Keeping up with your lawn may be an easy way to upgrade your home, but make sure that you stay away from harsh chemicals. They can weaken the defense against drought and disease. You also want to be cognizant of your contributions toward runoff pollution in your local rivers and lakes.

Earn Income, Lifestyle

The Art of Discipline: 4 Strategies to Improve Your Rate of Success at Sports Betting

Leave a comment

Warren Buffett once said, “Invest with your head, not with your heart.” That might be true of investing, but it’s also true of sports betting too. And while some betters might have their strategies to beat the odds, Buffett’s maxim can be applied to sports betting with higher results. With mobile gaming increasingly popular, you can find the right pay phone casinos by visiting this link to find which ones work best for you.

What follows are four proven strategies that will give anyone better game analysis for higher returns. Putting these strategies into action could very well be your best bet ever.

1. Establish a Bankroll

A bankroll is the total amount of money that you establish to bet with. So when you pick one of the new UK online bookmakers to bet with, you have to have an amount in mind. A bankroll is established by the player in any number of ways. The size of the bankroll is dependent on the player, and is usually established in one of three ways:

  • The time set to play
  • The amount that a player can afford to lose
  • The amount the player opts to bet on a particular game

The longer a player is determined to play, the higher the size their bankroll should be. It should also go without saying but bears repeating, never gamble more than you can afford to lose. It’s never fun to bet what should have gone to the next house payment, especially when it’s just been lost. It doesn’t matter what your bankroll’s size is, don’t put the money for your expenses into it. After a player decides how much their bankroll will be, it’s time to move on to strategy number 2.

2. Establish a Unit

The “unit” is a fundamental concept in nearly all games of chance and is no less so than in sports betting. A unit is the basic amount wagered on a game. The amount a unit is worth should be decided upon before even the first bet is placed. The number of units wagered might go up or down, but the base is still the unit. Units will vary with the player, but each should have their own that is determined by their tolerances and overall bankroll.

3. Establish a Betting Personality

Buffett would undoubtedly agree that before investing any amount of money, an investor should determine what their risk tolerance is. Does an investor want high risks for potentially more significant payoffs, or do they prefer lower risks for smaller returns? Gambling on sports, through football betting for example, is the same way. Fortunately, there are betting strategies that match practically any risk tolerance.

4. Find a Betting Strategy and Stick With It

The most frustrated player in the world is learning about many betting strategies and trying to use a combination of all of them. This is the most frustrating and useless strategy of them all. It’s always a good idea to learn about other sports betting strategies, but once you find one that fits your pleasure and risk tolerance, stick with it.

A good sports betting strategy is a long-term affair. The more a player bets using the top sports betting software solutions, the greater their chances of winning. The more often a player bets, the greater their opportunities that they will spot trends in the games themselves, so it is good to learn about different sports betting strategies so they can adjust them as they see best. In the long run, the player who works their system to their most significant advantage will end up winning.

Going Healthy, Health, Life, Lifestyle

Common Health Hindrances And How You Can Cope

Leave a comment

It’s a sad fact that illness, disease and even something rather fatal can affect us at any point in our lives, even without forewarning. Of course, there are things we are made aware of. But some health issues we can all struggle with can affect us quite severely, and often without us even realizing. As we approach the summer, it is already apparent how fast time is going, it’s vital that we take care of ourselves, both in mind and body and ensure we do all our can to remain healthy and happy. With that in mind, here are some of the health issues we could all face.

health, lifestyle, healthy living, happy
Image source – pixabay – cco license

A heart attack

Having a heart attack is a serious medical emergency that must be taken seriously at the slightest moment you think you might be suffering from one. Symptoms include seriously painful chest pain which can often feel like you have a heavy object placed on your chest that doesn’t make breathing easy. It is important to make heart health a priority. You may also struggle with anxiety, shortness of breath and suddenly feel very weak. If you are worried, then seek medical advice straightaway by dialing your emergency numbers. 

A stroke

Similarly to a heart attack, a stroke is something that can attack you without warning, and it happens to be in your brain. It happens when the blood supply is cut off to your brain. Without blood, your brain can’t function as it needs the oxygen for the brain cells to survive. There are different types of strokes and the damage caused will depend on where your brain is attacked. You may start to feel a tingly sensation down one side of your body, or perhaps your face may start to droop. If you spot any signs, you must seek medical attention immediately. 

Depression

Depression is a black cloud that can often ascend on us when we least expect it, or where from the outside life appears absolutely fine. But depression and our mental health can affect us more than we realize and is not something to be ignored. Depression can cause you to lose hope in your life and to not take any enjoyment from anything. It can isolate you and make you feel alone, even when you aren’t. If you are starting to feel low and upset more often than usual, then please talk to someone to see what is going on with your mental mindset. Sometimes things like therapy can help, but you could also try alternative therapies. Things like counselling or Cognitive Behavioral Therapy could also help you combat these feelings of depression. 

Anxiety and panic attacks

Finally, anxiety and panic attacks are a different sort of mental health issue. They can go hand in hand with depression or it can be something that manifests all on its own. It can be the feeling of a loss of control of a situation. The fear something terrible might happen or the panic about something that you have to face. Mentally, you build it up in your head to cause you to feel anxious and upset. Again therapies and also things like lifestyle changes can help you to manage this. 

Let’s hope this has made you more aware of health hindrances that you may face in the future.