Category Archives: Lifestyle

Who All Can Benefit From Coffee Enemas And How

The process of colon cleansing using coffee enemas has its roots in the Gerson Therapy, developed somewhere in the early 1930s. Although toxins are a relatively new concept, cleansing the colon of potential pathogens, parasitic infections and improving gastrointestinal health were some of the key reasons for its popularity. Today, the theory that caffeine stimulates the production of glutathione S-transferase and leads to complete detoxification of the liver is firmly supported by alternative medicine specialists from all over the world.

Who can benefit from coffee enemas?

Although coffee enemas are meant for most, some people, who are already suffering from chronic issues, can benefit more from them and how!

Gastrointestinal disorders

People suffering from constipation and other gastrointestinal disorders have reported significant relief after trying this colon cleansing therapy. The caffeine in the enemas helps the liver flush out toxins more effectively besides leaving a trail of useful nutrients in the excretory system to enhance overall gut health. It also increases the production of the GST enzyme (glutathione S-transferase), which binds toxins and aids in their removal. Many people have reported multiple bowel movements after taking a coffee enema therapy, an amazing relief to constipated patients. This apart, the colon cleansing process also prevents yeast overgrowth, gets rid of parasites that may be present in the digestive tract and enhances natural immunity. 

Menstrual issues

According to many women, coffee enemas have an amazing effect on menstrual pain and fatigue. This can be traced back to the time of World War I, where it is said that a nurse accidentally poured coffee into an enema but ended up giving relief to the patient, who was suffering from excruciating pain. There are also these stories of coffee enemas being used in place of morphine when it wasn’t available in large quantities. In other words, coffee enemas are said to provide considerable relief from pain, and menstrual pain is not an exception. 

Chronic depression and anxiety

Coffee enemas also stimulate parasympathetic response and relax the people suffering from depression and anxiety. The detoxification process promotes overall psychological well-being by providing a sense of satisfaction, which is integral to mental health. When you’re feeling low, it is generally a result of your less-active parasympathetic nervous system, which builds pressure on the sympathetic one. The caffeine in the coffee enema increases the activity of the parasympathetic system, thus elevating your mood automatically. 

Lack of energy and fatigue

In this age of excessive physical and mental strain, brought about by our lifestyle and the type of work we do, fatigue and a significant lack of energy are some of the major side effects. We’re regularly exposed to harmful toxins in the environment, which get absorbed by the body and accumulate in the bloodstream. Coffee enemas can help you eliminate those toxins from the body, thus enhancing your body’s ability to absorb more oxygen. As the caffeine-induced enemas rid the body of toxic bile and other waste materials, you’re likely to feel mood uplift and increased energy levels.

Hard-working professionals can thus immensely benefit from coffee enemas and produce more energy to indulge in their day-to-day activities. 

Obesity-related issues 

If you’re trying hard to reduce your weight, and nothing seems to work, coffee enemas are worth a try. The enemas enhance the body’s metabolism and repair the digestive system, which in turn helps you lose weight. They cause effective detoxification of the blood and liver, excreting harmful toxins through the bile and optimizing the body’s metabolic rate. As you know, improved metabolism is the key to burning fat and losing weight. 

Intestinal parasites

Do you live in a remote area and get exposed to disease-causing pathogens like, parasites and bacteria regularly? Coffee enemas may prove to be useful for you, especially if your natural immune system is weak.

The accumulation of harmful parasites in your body can make you weaker and more vulnerable to diseases, and with time, you may develop other problems like gastrointestinal disorders, nutrient deficiency, skin issues, and hormonal imbalance and so on. Microbe Formulas explains in the article, 3 Main Benefits of Coffee Enemas (Plus 1 Instructional Guide), that people use coffee in their enemas to detoxify and protect the liver. Colon cleansing agents like coffee enemas have amazing effects on our body by eradicating parasites that stay inside us and feed on our food and enhancing the function of our liver. After a few days of doing coffee enemas, you’ll notice a significant improvement in your health. 

Colon Cancer

When you have it, you’re likely to try every possible treatment, conventional or alternative, to get rid of it. Gerson Therapy, which includes organic diet and coffee enemas, is said to have a positive effect on many patients suffering from colon cancer.

The patients are instructed to have at least 12-13 glasses of fresh broccoli juice, organic carrot apple and inject a combination of vitamin B12 and liver extract every week along with 5 coffee enemas per day. They’re also asked to practice yoga regularly. Does it work? Well, thousands of people around the world are currently doing it to increase their chances of survival, and many of them have reported significant improvement in health.

The Gerson Therapy is based on the fact that the development of cancer is mainly a result of high exposure to chemicals and environmental pollutants, as well as poor nutrition. The right kind of diet, exercise coupled with coffee enemas can help create a protective shield against malignant diseases, including cancer. Alternative medicine practitioners back this method, and if your oncologist has no qualms about it, coffee enemas are definitely worth the try.

Final words

Colon cleansing practice with coffee enemas can significantly improve your health in unexpected ways. Consult your doctor once, and upon his/her go ahead, you can invest in a quality kit and try this at home. Just relax and follow the instructions, and you’ll be good to go. The idea is to believe in something that has been performed by so many people, who have claimed to receive positive results eventually. After all, faith is everything, right?

Winter Outdoor Activities To Try

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You don’t have to spend the whole winter huddled up indoors on the couch. There are plenty of outdoor activities that are perfect for the winter months. Here are just a few great outdoor activities to try in the winter.

Skiing/snowboarding

Skiing and snowboarding are two of the most popular winter sports. Not only does this activity enable you to climb mountains and take in breathtaking views, but you also get the adrenaline rush of travelling down these mountains at speed. Of course, you can set your own pace – while some people try to see how fast they can go, others prefer to take things slow and enjoy their surroundings. Either way, it can be a great workout on the leg muscles and the heart. Ski resorts are the best places to go to enjoy this activity, as well as soaking up the buzzing ski culture that accompanies it.  

Ice skating

Ice skating is another popular outdoor activity to try in winter. While there are plenty of indoor ice rinks that can be used all year round, an outdoor rink in the winter could allow you to skate under the stars in the evening. Ice skating can be a graceful form of dance or a competitive racing sport – you can choose what you get out of it.   

Sledding

Many of us have enjoyed sledding as a kid. On a snowy day, it can be a great outdoor activity for getting some thrills. It’s cheaper than skiing or ice skating and you can give it a go practically anywhere providing there’s snow and a hill. There are many household items that you can use as a sled if you haven’t got a specialized sled. Alternatively, you could try making your very own sled if you feel you’ve got the DIY skills.

Ice fishing

Love fishing? A great activity to try in the winter months when the water is frozen over could be ice fishing. There’s a whole new art to this type of fishing, which can make it a fun challenge for even experienced fishers. To help be successful, it could be worth buying some ice fishing gear. There are plenty of guides online that can teach you tips.

Foraging

Foraging is a way of collecting free ingredients from nature which can be used in cooking and cleaning. While spring and summer are popular times to forage, you can also find lots of ingredients to forage in winter. These include berries, nuts and seeds. There are winter foraging guides that you can read online to help you identify edible ingredients, as well as teaching you various recipes in which you can use these ingredients. It could help you to save some money in the winter, while also bringing some freshness to your food.

How To Be The Most Stylish Dad In The Neighborhood

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There might be a reason why your kids hurry their friends upstairs when they come in from school. Sure, it could be because they are smuggling in a dodgy copy of the latest GTA title or a secret boyfriend or girlfriend, but then again, it could be because, style-wise, you’re the most embarrassing dad in the neighborhood! To let their friends see you could be tantamount to years of ridicule on the playground!

To ensure you’re the most stylish (and not the least stylish) dad around, you might want to consider these suggestions. 

Wear clothes that are fitting to your personality and lifestyle

Sure, you might think you rock that John Wick-styled jacket and those groovy glasses you wear might be akin to what today’s kids are wearing, but if they don’t suit your personality or lifestyle, then you are doing yourself little favors. When you’re shopping for fashion, be it for men’s glasses, jackets, or anything else, be sure to buy those items that are befitting of who you are. Don’t try to appear too cool or in with the kids, because you might not pull off those trending looks successfully. Explore different looks and brands by all means, but be sure that you are comfortable in what you are wearing before making a purchase. 

Wear according to your size

At a certain age, many men tend to put on a few pounds. While a few healthy lifestyle changes can do much to reverse this, it might still be that you aren’t as slim as you used to be. So, don’t try to fit into those clothes in your wardrobe that no longer fit you, and don’t opt for those slim-fit clothes from the mall if you’re a larger gent. Go for your size (or one size up) when you’re shopping for clothes, as you will then look better (and feel more comfortable) in the outfits you choose to wear. 

Find out about the latest trends

Don’t rely on those staple pieces that are no longer trending in style. They might have suited you ten years ago, but if you’re looking to up your style game, it’s important to relegate some of your older clothes to the recycling bin. Do your research online, and find out what today’s men are wearing. You can do this on fashion sites, but you might also pick up a few tips by looking at what some of today’s male celebrities are wearing too. And when looking at other people, pay attention to how they are wearing the latest fashion, and not only to what they are wearing. For a few useful tips, check out these fashion trends that are carrying over from 2019 into 2020, and consider adding a few of them to your wardrobe. 

Groom yourself well

Of course, style isn’t only about the clothes you wear. To appear stylish, you need to groom yourself too, as your unkempt hair, untidy beard, and unmoisturized skin won’t do much for your overall look in the neighborhood! Check out these men’s grooming tips from GQ, and do what you can to complement the fashion you wear by working on your personal aesthetics.

By following these suggestions, your kids should no longer make every effort to hid you from their friends! Let us know what you think, and please share any of your suggestions with us too.