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Going Green, Going Healthy, Health, Lifestyle, Parenting, Tips

Basic Preventive Home Care Steps for Toddlers

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Since we all know that preventive care is better than cure, it’s important to start early with our toddlers and teach some basic preventative home care steps right from the beginning. This blog post will discuss some easy-to-follow tips that can help keep your toddler healthy and safe at home. So without further ado, let’s get started!

1) Basic hygiene:

Teach your toddlers to practice basic hygiene, such as washing their hands after every diaper change, before eating and after playing outdoors. Please encourage them to use soap and water for a minimum of 20 seconds and also make sure that they dry their hands with a clean towel or paper towel. Furthermore, it is also important to ensure that your toddler does not put anything in their mouth, such as toys or objects that might have been contaminated.

2) Proper nutrition:

Provide a balanced and nutritious meal for your toddlers at regular intervals. Make sure that their meals are nutrient-rich with plenty of fruits and vegetables. Also, remember to include dairy products, proteins, grains and healthy fats in their diet according to the recommended dietary guidelines for children.

3) Exercise:

Exercise is an essential part of preventive home care for toddlers. Please encourage them to be physically active by engaging in fun activities like running, jumping, and playing outdoors. Make sure that they get at least one hour of physical activity daily, such as walking, biking or swimming. Limiting children’s time on electronic devices, including television and phones, is also important.

To encourage healthy eating habits, you can involve your toddler in cooking meals and grocery shopping trips with you. Furthermore, make sure that your child gets enough sleep (11-14 hours a day, depending on age) to ensure their physical development and cognitive functioning remain intact.

Mom holding toddler's hand on playground, playing, outside, kids, parenthood

Via Pexels

4) Vaccinations:

Vaccinations play a crucial role in preventive home care for toddlers. All recommended vaccines must be given to your child on time and according to the pediatrician’s advice, as this will help protect them from dangerous diseases. Vaccinating your toddler early can provide immunity from severe infections like measles, mumps, rubella, diphtheria, pertussis, hepatitis B, etc., and significantly reduce the risk of developing long-term health complications. Make sure that you adhere to all instructions provided by the doctor while giving these vaccinations and examine any potential side effects or reactions that may occur post-vaccination.

5) Clean surroundings:

Maintaining a clean environment at home is an essential part of primary preventive home care for toddlers. Ensure that your toddler’s living space has minimal clutter to reduce the chances of infection and allergies. Regularly vacuum, dust and mop floors, carpets, furniture and other surfaces in your home.

Additionally, bathroom areas should be kept clean with disinfectants to minimise any potential risks from bacteria and germs. Avoid leaving toys or objects lying around the house, which can cause trips or falls. Lastly, ensure that all windows are tightly closed to keep away insects and pests from entering your home.

6) Necessity of visits to the dentist:

Visiting the dentist regularly is a major part of preventive home care for toddlers. Regular checkups help detect and prevent potential issues arising from poor oral hygiene. It also helps to establish healthy dental habits and teach toddlers about proper brushing techniques, proper diet for teeth and gums, limiting sugary foods, etc.

Furthermore, visiting the dentist regularly will also ensure that your toddler does not suffer from cavities, gum diseases or any other periodontal issues due to inadequate dental care. This can help avoid costly treatments and maintain good overall health in the long run.

7) Mental health and emotional wellness:

In order to ensure optimal mental and emotional well-being, it is important to be attentive to your toddler’s needs. Show them kindness and compassion and engage in activities that make them feel loved. Spend quality time with them daily by reading stories, playing games or doing crafts together — this will help foster their creativity and boost their self-confidence.

In addition, try to create an environment of support for your toddler where they feel safe expressing their feelings without feeling judged or criticised. This will help them develop a positive outlook towards life which can go a long way in maintaining good mental health.

In conclusion, providing the proper preventive home care for toddlers is essential to ensure their physical and mental well-being. From providing a clean and safe environment to ensuring that they get enough sleep, eat healthy food, exercise regularly and receive all recommended vaccines on time, these are just some ways you can provide your toddler primary preventive home care. However, it is also important to remember that creating an atmosphere of trust and love is the most important factor in providing good preventive home care for toddlers, so make sure you nurture this bond with your child too!

Going Healthy, Health, Lifestyle, Tips

How Does EMDR Therapy Work?

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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized type of psychotherapy used to treat trauma, anxiety, depression, and other mental health issues. It has been used successfully to help people cope with traumatic life events, such as physical or sexual abuse, accidents, war experiences, natural disasters, and more. This article will provide an overview of EMDR therapy and explain how it can be beneficial for those struggling with mental health concerns.

The Principles of EMDR Therapy

Understanding the EMDR process and its principles is important. EMDR therapy is based on the idea that trauma and other negative life experiences are stored in the brain in a way that can cause distress when triggered. During EMDR sessions, the therapist works with the client to help them process these memories in a safe environment while providing tools that they can use to manage their symptoms outside of treatment.

How Does EMDR Work?

The main principle behind EMDR is bilateral stimulation—a method that involves stimulating both sides of the brain simultaneously. This stimulation is usually done through eye movements or tapping on alternating sides of the body.

As the client follows these movements with their eyes or taps along with the therapist’s instructions, they are encouraged to think about their trauma or anxiety-inducing memories while also focusing on positive self-statements that can help them cope with their emotions more effectively. This process helps them reprocess their memories so that they no longer have a negative emotional impact on them.

The Length of Treatment Depends on the Individual

The length of EMDR therapy depends on the individual and their needs. Generally speaking, the duration of treatment may take anywhere from 3-6 sessions. The number of sessions of emdr therapy melbourne and other areas needed for successful completion also depends on the individual’s progress in therapy. If a person is making steady progress and responding well to the treatment, fewer sessions may be necessary; if there are more complex or deep-seated issues to work through, more sessions may be required.

Why Is EMDR Effective?

EMDR uses an efficient approach when it comes to treating mental health issues. Rather than spending long hours discussing past traumas and working through emotions one at a time, EMDR allows clients to access deeply stored memories quickly and efficiently in order to reprocess them in healthier ways. It also works faster than other types of talk therapy because it targets emotions directly rather than trying to work around them by talking about other topics. This makes it an ideal option for those who don’t have much time or patience for traditional therapies.

Benefits of EMDR Therapy

Studies have shown that EMDR therapy is highly effective in treating a wide range of mental health issues including PTSD, panic disorders, phobias, anxiety disorders, depression, and more. Additionally, many clients report feeling calmer after just one session and find that they are able to better manage their symptoms over time with regular sessions. Furthermore, research has demonstrated that EMDR is just as effective as traditional talk therapies but can often provide faster relief from symptoms due to its unique approach.

Overall, EMDR therapy can be an extremely beneficial tool for those struggling with mental health issues related to traumatic life events or anxieties brought on by difficult circumstances. By combining elements from traditional talk therapies along with bilateral stimulation techniques designed to access both sides of the brain simultaneously, this type of treatment offers an effective way for individuals to process their trauma in a safe environment while providing them with coping skills they can use outside of treatment sessions.

If you are looking for relief from your mental health struggles or would like more information about this type of therapy before making a decision about treatment options for yourself or someone you love, please contact our office today! We would be happy to answer any questions you may have regarding EMDR or any other psychotherapeutic treatments we offer here at Metric Marketing!

Lifestyle, Tips

How to Help a Pet Settle in

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When you welcome a new pet into your home you need to make sure that you and your family get off to a good start. It takes some time to get used to a new pet in the house, and the time that you take can be make or break. You want to know that your cat or your dog is going to settle in very well, and if you have a dog, you have to ensure that you have the time to help it to settle in. The good news is that you can take the time to help your new dog to settle into their new home – you just have to give yourself space!

Not only will you need to find out what your dog is going to need to eat, you need to give them a space to sleep, start Googling around for a dog trainer near me and figure out how much investment you are going to need into training. There are many things that are involved in getting a dog to settle into their new home, and we’ve put together a list of things that you have to consider before you sign on the dotted line and adopt your first pet.

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Image source: Pexels

  • Be prepared. You want to ensure that your new dog feels comfortable and content living with you and your family. This means you have to be prepared! You don’t want to have to make any last minute dashes to the pet shop for leashes, beds, or feeding bowls, nor should you want to run out of anything that you will need in the early days. Whoever you are adopting the dog from should be able to tell you the kind of food the dog eats, and they should be able to tell you whether they’ve had any training. This will help you to know whether to buy puppy pads, such as these Premium Pet Training Pads with Adhesive Tabs | Bulldogology, or whether you should not worry at all and simply make sure you have a space for them to do their business outside.
  • Make sure everybody is patient. It does take time for a pet to settle in when they first come home. It’s a new and unfamiliar set of surroundings that they do need to get used to. This is an adjustment., and it does vary from animal to animal, so you need to have patience when it comes to getting your dog to settle in. The family, from you to the children, have to be patient with this because the dog will take some time to be able to sleep during the night, or feel comfortable in the house.
  • Take it all very slowly. It’s super tempting to go out and about and show off your new pet to all of your friends and family. You have to put yourself in your pets paws; They are brand new to all of this and you are still a new face. They need to get used to you first. Important thing to consider here is that the pet and you both have a lot of adjustment to make. There is no rush to introduce your new pet to everybody because you are providing a forever home for them. If you take it slowly and don’t run out to bring your dog to your friends, you’ll be able to help them to settle in better.
  • Establish a good routine early on. When you bring the new dog home you have to establish a good routine because they will be used to doing things a little differently. Every single pet has its own set of needs, so establishing a good routine makes things easy for everybody. Their routine isn’t just about the time you take, but it affects how they feed, what they eat and where they sleep. Making sure these remain the same will help them to get used to your home much quicker and it will help them to stay calm. Nobody wants a dog who barks all hours of the night, but you have to be proactive and ensure that the routine is good enough that they don’t feel the need to bark.
pets, family, dogs, cats, animals, adopt, rescue

Image source: Pexels

  • Provide your dog with their own space. It’s not just about whether the bed goes, but where you plan to put the crate. don’t need somewhere that they can feel safe and secure, especially when they are feeling overwhelmed, anxious or stressed. Some dogs simply just get tired. They may want to lay their head somewhere that is away from everybody petting them for 5 minutes. Ensuring you have the space sorted and lined up before you bring the dog home is important to their development and growth.
  • Make sure everybody knows how to behave around the new dog. Everybody is going to be very excited meeting a new pet, so you need to have a conversation with the children in the house before the dog comes home. The dog is going to feel heightened when they first come in and if the children are aware to keep the noise low and disperse big groups, they won’t overwhelm the new dog. Everybody should feel comfortable, including the new pup that’s coming into your house to live with you forever. Make sure that all of the introductions that you have planned are quiet and without interruption.
  • Have a list of family rules established. Rules are super important to make sure that everybody is aware exactly what to do when there is a new dog coming into the house. Establishing these rules can help everybody to know where they should and what they shouldn’t do. If you aren’t allowed to talk in specific rooms, everybody should know about that. Make sure everybody sticks to the same rules that your pet doesn’t get confused, and it also helps everybody to adjust to having a pet in the house.

A new pet is always going to be a welcome addition to a family so make sure that you are all on board with making their settling in as easy as possible.