Category Archives: Uncategorized

Our Crazy Awesome Future in Blogging

When I first started blogging, it was for Just Add Cayenne , where I went about sharing my life along with healthy recipes, fitness tips, and other health related topics fit in. Then I started this crazy awesome blog, Going Dad (I won’t deny that I’m biased), to basically do the same thing.

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But instead of life as an accountant who really really really is into health and fitness, I shared life as a stay-at-home dad wanting to have a way to capture life as my daughter, Avery, and wife, Kelley, all learn and grow together.

I’ve enjoyed writing about all of the memories we’ve already had in just the 2 years of Avery’s life, but I’ve also been trying too hard to write about everything which is becoming increasingly hard. This little girl is doing more than I can keep up with to gather and share on the blog anymore. Even she’s getting tired of my usual memory “tracking” method.
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Normally, I jot down the things she does/says on random pieces of paper I have around the house, but it got to where I was trying to write down something new every other minute. Which meant I was totally losing track of just enjoying the freaking moment/entire day!

I could go on, but I’m sure you get the drift. So, here’s my new plan for the blog….

As Avery gets older and can actually communicate with real words, I’d like to have her help to do product/service reviews. I will also do reviews that only parents/health-minded people would be into since I obviously take a major interest in the health and fitness world.

Why should you, the reader care if all you want is to see our darling daughter and hear what she’s been up to? Well, hopefully you’ll find what I review of good use in your life and you’ll gain insight on things you may never have known existed otherwise.

I’ve already performed several reviews on here, but now I can focus on doing more. In addition, I plan on sharing recipes I create, workouts I love or put together, healthy lifestyle hacks, or just favorite foods you can buy online. Yes, that means I’ll have more affiliate links that will earn me a whopping few cents if you click on them.

I have nothing to hide, I’m hoping to earn a little extra cash if possible because, lets face it, we could all use more. Right?

This most likely means less blog posts, but I do enjoy sharing random facts/funny things I find entertaining, so be on the lookout there. Damn Pinterest really knows how to suck you in, and before you know, you have eleventy-billion new pins when all you wanted was a picture of a cat!

On the topic of social media such as Pinterest, I’ll still be sharing plenty of life happenings with Avery and my wife on Facebook, Twitter, and Instagram, so be sure to follow these if you don’t already to keep up to date if you care. Seriously, why wouldn’t you  want to see this crazy-haired cute kid?

If you’re some creepy guy, I’d rather you not, but I hope everyone else will follow along and will find what I have to offer useful. Be on the lookout for reviews covering a multitude of things from items for kids and parents, to anything surrounding the world of health and fitness. Just know, I WILL NOT try products I feel are not safe or worth even using, and will give my honest opinion on what I do try.

As the days, weeks, and months pass, I’ll be making updates to the looks and other aspects on here, so check back often. Please?

What do you think of this new blogging approach?

Is there anything you’d personally like to see reviewed first?

Going Healthy: Easy Coconut Salmon Cakes

Do you find yourself stuck in a rut of eating the same thing day in and day out for weeks? If you answered “Yes”, you’re not alone. But I make it a point to change things up when I can. As long as it’s tasty, healthy, and relatively quick to make, it’s fair game! Or should I say fair fish? See what I did there?

Enter these delicious salmon cakes that are both healthy and easy to make. Using canned salmon (tuna or crab would work too) makes these a convenient weeknight main course and are perfect to make extra for the next day.

Serve on a bed of steamed squash and green beans.
Serve on a bed of steamed squash and green beans.

So, make a double batch of these to have dinner with the family and to take to work (or just have the next day if you stay at home like me) for a healthy and delicious lunch.

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Baked Coconut Salmon Cakes

Ingredients

2 (5oz) cans wild salmon in water, drained (canned tuna or crab works too)

1/2 cup Coconut Flour (If you don’t have this, rolled oats also work well)

1 tsp each of cumin, garlic powder, and onion powder

1/2 tsp cayenne

2 T Dijon mustard

3 egg whites or 3 flax/chia eggs

4 T Of your favorite salsa

1 T each dried basil and dill

Pepper to taste 

Directions

Pre-heat oven to 375 degrees

Add all ingredients in a bowl and mix well to incorporate. You can also mix everything in a food processor if desired. If mixture seems too runny, add oats or coconut flour 1 tablespoon at a time until thick enough to hold together.

Scoop the mix into a lightly oiled 12 cup muffin pan (I filled 9 of the 12 cups) and bake in pre-heated oven for 25 -30 minutes, depending how toasted you want the top. It should have a crispy golden crust on top.

Remove from oven and let cool in pan for 5 to 10 minutes.

Top each cake with your favorite mustard, salsa, or even a yogurt sauce like Tzatziki; I like them plain too. Serve with steamed veggies of choice.

Not pretty, but very tasty!
Not pretty, but very tasty!

Kelley’s parents, Nana and Papa, are coming over to see Avery today while Kelley and I use the time to get chores done. Kelley is going to clean our bathroom while I run to Costco and Sprouts sans baby for our weekly essentials. Yeah, we live exciting lives, don’t be jealous.

Nana, Papa, Avery at 1 month, and Abby.
Nana, Papa, Avery at 1 month, and Abby.

This made me realize I don’t have many pictures of Nana and Papa with Avery, so I’ll be sure to fix that today!

Avery had a big week working on her rolling abilities, and now she rolls both ways like a pro! Hopefully she’ll show off her new skills today and maybe even surprise us all and get up to tap dance. Or maybe not….

Plus, she’s been going on long walks in our new Onya Outback and always seems pretty worn out afterward.

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Once the ground dries from the rain we’ve had, I hope she’s ready to help Daddy mow the lawn in our new Fiskars Reel Mower!

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But then it’s time to rest. Oh yeah, today is Legs day in my Supreme 90 workout…..ouch!

How do you like salmon or tuna cakes, baked or pan-fried?

Any fun Sunday plans?