The world is made of data. Whether you book your next holiday or reach out to a friend on Facebook, data are part of your interactions. Therefore, it seems only natural to use data to create a strong and fit health routine. After all, most of us are familiar with fitness tracking watches. Trackers such … Continue reading The Essential Data Of Your Strength→
One positive thing we can say about the COVID-19 pandemic is that it’s forcing a lot of stressed-out people to slow down and re-think their priorities. If you’ve been postponing essentials activities and projects before COVID, you’ve got no excuse to delay things any further. For busy dads, life before self-isolation could have been too … Continue reading Using Self-Isolation To Change Your Look→
The process of colon cleansing using coffee enemas has its roots in the Gerson Therapy, developed somewhere in the early 1930s. Although toxins are a relatively new concept, cleansing the colon of potential pathogens, parasitic infections and improving gastrointestinal health were some of the key reasons for its popularity. Today, the theory that caffeine stimulates … Continue reading Who All Can Benefit From Coffee Enemas And How→
An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.