3 Potential Causes Of Hair Loss

11/14/2023 R.C. Liley Leave a comment

Hair loss is experienced by many and can vary in degree. Although it is normal to shed hair every day after combing or brushing, there may be cause for concern when it comes out in clumps. It may be due to underlying medical issues or purely genetic. Hair loss affects both men and women but for men there’s an 80% prevalence rate for pattern baldness. With that said, this post takes a look at three potential causes of hair loss.

Genetic reasons

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If you have a biological parent losing their hair naturally, chances are you would, too. Science explains this as the hereditary sensitivity to the DHT hormone, which causes the hair follicles to shrink. Families with this trait often experience this as early as their twenties or by age fifty when aging sets in. Understanding your family’s genetic history is important to help you understand why you’re experiencing hair loss and helps you learn where your susceptibility stems from. Although genetic factors are beyond your control, advancements in science and technology have proven useful. Solutions like topical minoxidil and oral finasteride have proven to be effective in treating hair loss in males and females, although men use them more. The increase in hair transplant procedures also shows that many opt for this technique to regain a headful of hair.

Hormonal fluctuations

Fluctuations in hormones can significantly affect your hair follicles, potentially leading to patches on your scalp. This type of hair loss happens gradually, and for women, it may be misinterpreted as a reaction to a new shampoo or conditioner. Increased androgen production, triggered by certain conditions like PCOS, can cause this reaction in women. Thyroid issues can also be another underlying factor for hair loss. If it happens over time, it would help to see a specialist to ascertain the underlying cause. Also, Vitamin D deficiency is another common reason for hair loss. That is because this vitamin is essential for hormone synthesis, so the more you lack it, the less hair you have. The same goes for Vitamin E, which is influential in balancing hormones. Some vitamins to balance hormones for females can help restore normal function in the body. And this leads to the next point.

Nutritional deficiencies

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The adage ‘you are what you eat’ is true at this stage because your body will respond to what you consume. Your hair follicles need essential minerals and vitamins to thrive and grow healthy, but may not always receive the right levels due to diet and other factors. Iron deficiency is one of the main nutritional issues people face in their diet. It causes reduced blood flow to the scalp, leading to reduced nutrient flow to the base of the hair. The more this occurs, your hair loses zinc, vitamins A and C, reducing the strength and healthy growth of hair. An easy way to combat these nutritional deficiencies is to maintain a well-balanced diet. It shouldn’t be a one-off thing because your hair needs constant nutrition to keep growing healthy. A professional can help you bridge the nutritional gaps impacting the quality of your hair and stop the loss in its tracks. Certain supplements rich in essential vitamins can also help manage your hair loss problems.

Parenting

ALL ABOUT BEARS: Fun Book for Kids

11/08/2023 R.C. Liley Leave a comment

Have you ever wondered how many kinds of bears there are? Or which kind can walk the farthest on two legs? How about which bear spends the most time up in a tree?

Have you ever heard of a spectacled bear, and is it called that because it has poor eyesight? Yes, there are so many things about bears you probably don’t know. Nature is full of wonderful surprises and bears hold many of them. So, snuggle up with your little one and grab a copy of “All About Bears”. It’s time to embark on a journey through the world of these amazing animals told in a rhythmic rhyming way that adds fun to reading. And to delight minds young and old, every page is filled with adorable illustrations that make each new discovery a joy. Plus, throughout the book there is an underlying theme illustrating that we must protect our natural world and the amazing animals that call it home.

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John Ross’ four-year-old son, Johnny, will tell you “my daddy loves things in the wild”. Although he is an Emmy winning TV producer, writer, composer, John Ross’ passion is nature and has traveled to five continents filming wildlife. He spent years as host and co-cinematographer of the acclaimed TV series, Safari, seen around the world. Close calls he remembers are being awakened by a pride of lions feeding a few feet from his tent and having his open jeep rammed by an angry Cape buffalo. He now says none of the animals he encountered, however, were as frightening and dangerous as four-year-old Johnny when he misses his nap. After carefully testing his writing skills on his son, John launched his “All About Kids” nature learning books to share his passion with children around the world. Bears hold a special place in his heart. He is a founder of the Montana Grizzly Encounter sanctuary along with Casey Anderson and Amy Otten. The Bozeman, Montana sanctuary was home to TV star Brutus the Bear for nineteen years and still provides a loving place to live for four other rescued grizzly bears.

Going Strong, Lifestyle

3 Extreme Winter Motorsports to Try Your Hand At

11/08/2023 R.C. Liley Leave a comment

If you see winter motorsports on TV, you might think they look thrilling. You may even feel like you want to give them a try yourself. If you crave the heart-pounding adrenaline rush that comes from pushing your limits, you might not be able to wait till you can try some of these activities for yourself.

For instance, if you visit a dealership owned by Karl Malone, Polaris models are available, and you might feel that the price is worth it. There are several winter motorsports that are worth considering, and we’ll discuss three of the more appealing ones in the following article.

Snowmobile Freestyle Competitions

If you have looked at the fresh white powder outside your window and thought it resembled a blank canvas on which you can create a masterpiece, then a snowmobile freestyle competition might be for you. This activity is definitely not for the faint of heart, but if you’re daring, there’s no reason why you can’t give it a try.

These competitions are held in several different parts of the country. You need a regulation snowmobile to enter one. The X Games is probably the most famous example of this kind of event.

If you enter the X Games, you can power your snowmobile down a 70-foot ramp and jump off. Twists, turns, and other daring feats will earn you points, but you should not discount the very real danger element.

Snocross

There’s also an activity called snocross. It involves a vehicle that most closely resembles a motorcycle with a sled attached to it instead of a traditional front tire.

These vehicles are made to ride on snow tracks. They can go up to a dizzying 60 miles per hour. At that speed, the snow zooms past on either side, and it feels like you’re flying.

The courses created for these vehicles resemble the ones you’d see for motocross. You can tackle jumps up to 30 feet high. You’ll also encounter hairpin turns and obstacles you must dodge while traveling at high speeds.

The Iron Dog Race

Dog racing remains popular among those who enjoy challenging winter sports. The Iron Dog Race is one of the biggest ones every year.

This race lasts five grueling days, and you must traverse a 2,000-mile course through some of Alaska’s harshest terrain. You begin at Big Lake and stop at Nome, which is about the halfway point. From there, it’s on to Fairbanks.

There are strict rules for when you must stop for breaks, which is for the safety of both the drivers and dogs participating. This might sound like a fun activity, but consider this: temperatures along this course can drop down to -57 degrees Fahrenheit. In the river basins and valleys, you might face even colder temperatures than that.

It’s not an exaggeration to say that you risk life and limb by trying these events. Some individuals crave danger, though. If you’re one of them, you might want to learn more about these scintillating options.