The Employee Training You Need To Have In Place

05/11/2023 R.C. Liley 1 Comment

You will already understand the importance of employee training, as the better equipped they are to their jobs, the better your business will become. However, when looking at their training needs, it is important to look beyond the skills-based courses that are directly linked to their job roles. It might be worth checking out 8 communication examples for engaging your frontline to help give a better idea of how to implement your own training. There are other types of training that should be offered to your team and these include the following.

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#1: Diversity training

Diversity training is any type of program that is designed to facilitate positive interactions in the workplace. It will help your employees understand and become more respectful of one another, regardless of their culture, skin color, disability, gender, age, or sexuality. The training should also encourage them to report workplace harassment if they see any instances of discrimination.

Statistics have shown that a third of adults have experienced some form of workplace discrimination, so the importance of diversity training cannot be underestimated. By investing in the necessary courses (or by carrying out the training yourself), you will reduce the chances of workplace bullying and make your employees feel safer within your business. As such, there will be fewer complaints, less chance of anyone needing a disability lawyer, reduced risk of employee turnover, and increased productivity due to a happier working environment.

#2: Health and Safety training

How safe is your workplace? If there are any potential hazards, your employees could be at risk of an injury. Health and safety training can minimize such risks, so this is something that needs to be considered. Generally speaking, such training can include advice on avoiding trip and fall hazards, fire safety tips that include a discussion of the different colors of fire extinguisher used in your business, and practice of the emergency procedures that should be used if anything goes wrong. Training should also be tailored to the specific dangers in your business, including those related to machinery and equipment.

This type of training is clearly important as employee safety has to be paramount. However, you are also required by law to provide health and safety training so you do need to make sure you’re complying with legislation. You will run into fewer legal difficulties if you do, including those that your employees might cause if they ever suffer an injury on your premises.

#3: Leadership training

Not every employee will need leadership training. But if you are looking for people to fill management positions or to head up small teams for short term projects, then leadership training is a must. It will help your chosen employees to hone their communication and people skills and will give them the ability to manage crisis situations.

While this type of training will obviously be beneficial to the people you select for leadership positions, it will also benefit your wider team. If they have a good leader to look up to and learn from, you will better engage your employees and increase their productivity. This type of training will also improve retention rates in your business, as those who want to work their way up the career ladder will be happier to stay with you if you provide them with leadership opportunities.

We haven’t covered every facet of employee training here so there may be other types for you to consider. Think about both the needs of your employees and the needs of your business and then look for the relevant training courses. By doing so, you will strengthen your team and improve your business, so consider the investment worth it.

Food, Going Healthy, Health

Are Burgers Really Bad for You?

05/11/2023 R.C. Liley Leave a comment

The age-old question of “Are burgers really bad for you?” can finally be answered. The reason is that burgers in themselves aren’t the enemy, but it’s pretty much the ingredients you will use.

You Don’t Have to Go Old School

For burger enthusiasts, there’s nothing like a classic American burger. A classic burger uses a brioche buns recipe found here, high-fat ground beef, with a dressing of onions, gherkins, and ketchup and mustard. This combination is amazing, as made popular by two brothers from a small California town. But you don’t have to do your burger like this. There’s no reason why you can’t use gluten-free bread, low-fat meat, and lower calories condiments to relish it with.

You Can Have Your Burger, Your Way

A classic burger is a great treat once in a while. But why stop there? You can have burgers whenever you like by changing up how you make them. There are tons of healthy breads you can use, such as whole grain buns, oat bread, and even sourdough makes a great burger. Then you can substitute your meat or reduce the thickness of a burger. Low-fat options are available everywhere. And there’s no reason why you need to use beef, so you can use chicken instead.

Are Burgers Really Bad?

No food is really bad for you. But eating an excess of certain things is. Even drinking too much water can kill you. But for unprocessed red meat like beef, every 50g excess per day increases the risk of coronary heart disease by 9%. And even higher for processed foods. So, of course, you should limit your intake of burgers and other things you know are bad in excess. Eating one burger a week won’t do you any harm, especially if you eat a well-balanced and healthy diet.

Eating them Once in a Blue Moon

Eating one fresh burger per week (not from fast food chains) isn’t likely to cause you any harm. But it can add to an excess of red meat intake that could increase your health risks. So if you are really concerned, perhaps consider eating a juicy burger every now and then, maybe as a monthly treat, at a BBQ only, or when you are out at events like a carnival. Of course, you can try vegan faux meat substitutes if you feel like including burgers on your weekly food menu.

If In Doubt, Make Your Own

Processed food increases your health risks. That is now an established fact. And it doesn’t come much more processed than meat. The good news is you can become healthier by learning to cook fresh and delicious food. And burgers are among the easiest things you can make. You can use the brioche bun recipe above. And you have complete control over the type of ground beef you use. Additionally, you can use fat-reducing dressings such as avocado.

Summary

So, are burgers really bad for you? Well, it depends. Buying your burger from a fast food chain probably is. So you can make your burger yourself, use lower-fat meat and try healthier bread.

Going Healthy, Going Strong, Health, Lifestyle, Tips

How To Simplify The Process Of Losing Weight

05/10/2023 R.C. Liley Leave a comment

Let’s face it – losing weight is never an easy task to accomplish. It takes time, energy and considerable self control to change your ways and start to shed the pounds, but thankfully there are a few easy solutions.

This guide contains some great hacks and tricks that you can utilize to simplify the process of losing weight. You’ll be able to hit your goal and transform your body and health in record time, so what are you waiting for? Read on to discover more now!

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Image Source – Pexels

Find A Weight Loss Buddy

One of the best options that you can explore to maximize your chances of losing weight is to find a weight loss buddy. Going through such a tough and challenging situation on your own can no doubt be such an isolating experience, and this can mean that you’re more than tempted to indulge whenever you see other people living in a diet-free manner. However, having a friend or family member by your side who is also losing weight can help you to stay in control and kick the cravings and bad habits to the curb! You can look to each other for support, inspiration and guidance, helping to keep one another on the straight and narrow and avoid temptation. Don’t worry if you can’t find a friend or family member who’s currently trying to lose weight, as you can easily find a weight loss buddy online that you can chat with no matter where in the world they may be!

Take Part In A Sport You Enjoy

Regular exercise is a key area of weight loss, so you need to make sure you’re taking part in sports and physical activity at least every couple of days for around 30-60 minutes. It’s not easy to just start exercising, especially if you haven’t worked out for some time, and it can be tempting to give up before you’ve even really had the chance to get going. However, when you can take the time to find a sport that you genuinely enjoy, you’ll be more focused on having fun instead! Team sports are often some of the most popular activities that dieters can take part in, as it becomes more about reaching a joint goal than having to struggle on your own. Your teammates will help to motivate you and keep you focused, and you’ll have an extra edge of commitment and dedication to see your session through to the end for the sake of your fellow sportspeople.

Try A Meal Replacement Shake

Figuring out exactly how to eat so that you can lose the most weight without forfeiting vitamins and minerals can often be a tricky task, especially if you don’t have any experience in the world of nutrition and diet. Fortunately, there’s a simple solution that can put an end to your woes instantly – meal replacement shakes. Trying a meal replacement shake such as GO4IT Health could be the perfect way to shed the pounds without having to spend hours meal prepping in the kitchen, as all you need to do is drink your shake instead. They keep you full and satisfied while limiting your calorie intake, increasing your chance of losing considerable weight without having to touch a single salad. Just remember that meal replacement shakes are not a long term solution, and should not be a permanent substitution for real food.

Supplement

Some people find that supplements, like human growth hormone, which you can get from Huddle Men’s Health, help them to burn more fat and build more muscle more quickly, so if it is safe for you to do so, it may be worth adding supplements to your diet, or having them administered to you by a health professional.

Track Your Progress

Last but by no means least, always take the opportunity to track your progress if you want to stay motivated throughout your weight loss journey. When you’re able to see that your hard work is actually paying off in the form of real results, you’ll find it far easier to stay on track and commit to your new diet and exercise regime. You may also find it helpful to keep track of your body measurements too, as even when you don’t lose weight you may still be losing inches. Take some photos of your body when you begin your weight loss journey, and take regular monthly photos thereafter to compare. You’ll soon start to see the weight drop off with your own eyes!

Final Thoughts

Figuring out how you can simplify the process of losing weight has never been such an achievable goal when you can utilize some of the innovative tips and ideas detailed above. You’ll be feeling as body confident as can be in no time at all, so get out there and start to transform your life today!