Going Healthy, Going Strong, Health, Tips

How To Get Rid Of Loose Skin

02/23/2023 R.C. Liley Leave a comment

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Rapid weight loss is the most common cause of loose skin. Perhaps you were overweight and you’ve managed to lose a huge amount of weight, but now you’re left with loose flaps of skin? Or perhaps you’re a woman who has recently had a baby and you’ve got loose skin from where your bump used to be? In either case, having loose skin can be frustrating. Not only does it not look nice, but it can rub and cause rashes if you’re not careful. Fortunately, there are several ways of reducing this loose skin. Below are a few solutions to look into.

Build muscle mass

Building muscle mass can be a healthy way to fill out the areas of loose skin. This is most achievable if you are still quite young and not already toned.

Weight-lifting exercises can help to tone up arms and legs to reduce loose skin here. Sit ups and core exercises can meanwhile help to tighten the abdomen by building abdominal muscles, while squats and lunges can build glute muscles to reduce sagging skin around the butt. Consider which areas of your body have sagging skin and try to focus on toning up these areas.

Use firming creams

Firming creams are often recommended for people with loose skin. These creams work by increasing the turnover of skin cells, helping to tighten up areas of thin loose skin. Ingredients typically include retinoic acid or tretinoin.

This guide to firming creams compares some of the best options on the market. Some are designed to target specific areas of the body such as the arms or the tummy, while others can be used on all parts of the body.

Try massages

A massage could help to stimulate collagen production in an area with loose skin. This can help skin to become firmer.

Your best option is to visit a clinic that specialises in skin treatments as well as massages. Such professionals will have a better idea as to the type of massage therapy needed to help make skin firmer and may even be able to use lotions or infrared devices to further help tighten up skin.

Alternatively, you can try massaging areas of your body yourself. There are also devices that you can buy that use infrared and RF technology to help boost collagen production within the skin.

Explore cosmetic procedures

When it comes to large amounts of loose skin, cosmetic procedures may be the only solution.

Surgery is the most effective way to reduce large amounts of loose skin quickly. This is typically done in various stages if there is loose skin on different parts of the body. Surgery can be expensive, which is its biggest downside.

Radiofrequency treatment is also an option. This involves heating the skin to induce collagen production. The likes of postpartum skin tightening often uses this treatment and can help remove excess skin gained during pregnancy.

When it comes to small amounts of loose skin and wrinkles, another option is chemical peels and laser resurfacing. This also promotes collagen production to decrease the appearance of loose skin.

Maintain a healthy lifestyle

Your skin may start to firm up on its own if you are looking after your skin well.

This includes making sure that you are consuming a healthy diet that provides your skin with all the nutrients it needs. Citric fruits are full of vitamin C, which is important for our skin’s collagen cycle – by consuming oranges and lemons, you could help to fight sagging skin. Garlic, tomatoes and egg whites are other foods that are important for our skin.

To make sure that these nutrients are getting to your skin, you should also consider giving up smoking and not drinking too much alcohol. Both smoking and heavy drinking can restrict blood flow and prevent nutrients getting to the right places. This can not just prevent loose skin from tightening up, but may even lead to further sagging of skin. Finally, make sure that you are getting enough sleep. It is while we are asleep that our skin produces new collagen, helping to fight sagging skin. You should aim to get 7 hours of sleep per night. This is not always possible for new moms trying to reduce loose skin around their stomach, however catching up on sleep with naps and sharing night feeds can help. If you cannot get a good night’s sleep for other reasons, there are many other solutions to help you improve your sleep quality.

Going Healthy, Going Strong, Health, Lifestyle, Tips

4 Steps That You Can Take To Improve Your Wellbeing

02/22/2023 R.C. Liley Leave a comment

Are you interested in improving your quality of life and taking more care of your wellbeing? If so, then it’s probably easier than you might imagine. Here are some of the key steps that we recommend you explore sooner rather than later.

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Get Physical Therapy

First, you should make sure that you explore physical therapy options. This is going to be particularly useful for anyone who has experienced issues with chronic pain. For instance, you could be struggling with a problem such as RSI. This is now the most common type of injury in workplaces across the country. Or, perhaps you have an issue with your back. If so, then a professional chiropractor could help ensure that you feel less pain and are able to do more through the day without issues.

People assume that physical therapy will only be useful if you have sustained an injury in the past. However, it can also help with elements such as your posture or stiff joints.

Improve Your Diet

Something else you can do to improve your wellbeing is take a look at and improve your diet. This means if you are overindulging on junk food then you should work to resolve this issue. Eating too many unhealthy foods can lead to weight-related illnesses such as diabetes, heart disease, and increased risks of strokes. If you have tried all the diets there are then you may need some extra input from other professionals. Take a trip to your local dietician or nutritionist who will be able to give you more support.

Change Your Environment

Next, you should consider changing your environment. There are certain environmental changes that could have a huge overall impact on your wellbeing. For instance, you might want to think about improving the air quality of your home. Research shows that better air quality can help people relax far more easily and ensure that you don’t have to worry about trouble with headaches. The best way to improve air quality would be to add more green around your home. Green choices will help guarantee that toxins in the air are removed and aren’t clouding your home or work environment.

Meditate

Finally, if your life contains a lot of stress and stressful events then you will need to find something you enjoy doing that calms you down. This could be anything from taking up a new hobby to meditation. Meditation is a wonderful relaxant as it frees up your mind and body so you feel less burdened. There are plenty of apps you can use that will help you center yourself and keep you focused. All you need to do is follow along to them and you will feel better in no time.

We hope this helps you understand some of the key steps that you can take if you want to improve your wellbeing. In doing so, you can guarantee that you do see significant changes to your life including differences in how you feel mentally and emotionally as well as physically.

Health, Lifestyle

How Long Do Drugs Stay in Your System?

02/10/2023 R.C. Liley Leave a comment

The amount of time drugs remain in your system varies depending on a variety of factors such as the type of drug, the dosage, and how long you have been taking it. Understanding the answer to this question is important for those who take prescription medications, or recreational drugs, or are subjected to drug testing in their workplace. Let’s take a look at how long drugs stay in your system and what factors determine this duration.

Factors that Determine How Long Drugs Stay in Your System

The length of time that a drug stays in your system depends on several factors including:

• Type of Drug – Different types of drugs will remain in your system for different amounts of time. For example, alcohol clears from the body within hours while marijuana can stay detectable for up to 30 days or more depending on usage.

• Dosage – The amount of drug taken determines how long it stays in your system. The higher the dose, the longer it takes to clear from your body. Some medications can linger for weeks after taking them even if they are stopped.

• Metabolism – Metabolism is an individualized factor that affects how quickly or slowly you process and clear drugs from your body. People with faster metabolisms tend to clear drugs quicker than those with slower metabolisms.

• Frequency and Duration – The frequency and duration of drug use also influence how long it remains in your system. For instance, someone who takes a single dose may not be as likely to test positive as someone who has been using regularly over an extended period of time.

The Brain-Drug Connection

It’s no secret that drugs can have an effect on your brain – but what exactly does this mean? When someone takes drugs, their brain releases large amounts of dopamine, which is associated with feelings of pleasure and reward. This flood of dopamine is what makes people feel good when they take drugs, but it also has a long-term effect on parts of the brain involved in learning, decision-making, memory, and motivation.

Certain drugs like marijuana can cause short-term changes in cognition such as slowed reaction times and difficulty concentrating. These cognitive changes can last even after the drug wears off, resulting in reduced productivity and impaired functioning. Long-term use of drugs such as cocaine can cause permanent damage to the neurotransmitters in the brain responsible for controlling mood and behavior. This can lead to anxiety, depression, aggression, or other mental health issues.

Physical Effects

In addition to its effects on the mind, substance abuse also has serious physical implications for users as well. Drugs like alcohol or opioids can cause liver damage over time due to their toxic nature – alcohol is especially dangerous because it puts immense strain on vital organs like the heart and kidneys too.

Stimulants like cocaine or amphetamines may increase blood pressure or heart rate while also causing dehydration from increased perspiration rates. People who inject drugs are also at risk for contracting diseases such as HIV/AIDS through shared needles – a practice that should always be avoided!

It’s important to understand how long different types of drugs stay in your body because they can impact job opportunities, insurance rates, legal issues, and even general wellness if you become dependent on certain substances.

Knowing the answers can help you make informed decisions about when is safe to stop taking certain medications or when it’s okay to start using recreational substances knowing when they will be out of your system again within a reasonable timeframe. Talk with a medical professional if you have questions about specific medications or need help understanding how long different types of drugs remain in your body so that you can make informed decisions about their usage going forward.