Is It Time To Give Up These Bad Driving Habits?

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There are many driving behaviors that can be expensive or potentially dangerous if they become a habit. Driving instructors will often try to discourage us from developing these habits while learning and hope that we will keep them up after we have gained our license, perhaps having waited for test cancellations to become available to take the test sooner. That said, many of us still end up adopting these bad habits after years of driving. Below are some examples of bad driving habits that are worth breaking. If you are just starting out, avoid these bad habits:

Tailgating

Driving close behind the vehicle in front is known as tailgating. The biggest danger of tailgating is that it increases your chance of hitting the vehicle in front if the driver has to do an emergency brake. Using a car accident lawyer like John Foy & Associates, the driver may file an injury lawsuit if you hit them and cause them whiplash. On top of the cost of having to repair your vehicle, the cost of this lawsuit could be financially crippling and is something you definitely want to avoid. 

Not using blinkers

Using turn signals is a legal requirement across the US whenever changing direction, and yet some people rarely use them. While your road position can sometimes tell drivers where you plan to go, turn signals are a much clearer indicator of what you plan to do. Make sure to use them to prevent unnecessary accidents. 

Speeding

Almost all of us are guilty of occasionally speeding. However, it shouldn’t be something you do all the time – and certainly not at speeds that are clearly dangerous. If you’ve already got yourself a speeding ticket or got in an accident due to speeding, it could be a clear sign that you need to slow down. Check out these tips for preventing speeding at Infinity Auto.

Driving under the influence

Drinking alcohol can slow down your reactions and increase your risk of being in an accident. Driving with an alcohol blood count of 0.08% or higher is also illegal across the US – in some states you could lose your licence and pay a big fine if you’re caught. 

Using your phone while driving

Phones are a huge distraction when driving and can also increase your risk of being involved in an accident. Just like driving under the influence, using a phone while driving is illegal in most states and can carry heavy penalties. 

Not checking tires

A lot of drivers don’t check their tires enough – including checking the pressure and checking for wear. Driving on damaged or underinflated tires can have all kinds of negative consequences from increasing the risk of a blowout to reducing fuel efficiency, so it’s worth regularly checking your tires (especially before a long journey). 

Riding the clutch

A common bad habit among drivers of manual cars is riding the clutch. This is when you leave some pressure on the clutch even when it’s already in gear. Riding the clutch is a big cause of premature clutch wear so is a habit worth ironing out. 

Driving over potholes

Potholes aren’t always possible to avoid driving over, however if you have a chance to swerve around them you should. Regularly driving over potholes can increase the risk of developing tire and suspension problems. 

Ignoring warning lights

Warning lights are there to warn you of problems with your vehicle (some of which could be dangerous), so don’t ignore them. While some warning lights can be the result of an electrical problem, it’s safer to get them checked out by a mechanic before assuming this. 

Revving the engine while cold

Revving the motor in cold weather can help your engine to warm up faster, but it can also cause a lot of damage to your engine. In cold weather, it’s generally better to leave the engine running for a couple minutes before putting your foot on the gas. This is a much less damaging way to warm up the engine.

Putting Your Life Back Together After a Serious Injury

Maintaining your health is never easy, especially as we’re all getting older and having to face new challenges. But one thing that can make it even more difficult is getting seriously injured. Even if you’ve done your best to live healthily and look after your family, it can only take one accident to cause a catastrophic injury that impacts your life.

Putting your life back together and knowing what to do after a major injury can take a lot of work, but it’s more than worth doing what you can to achieve a good standard of living. Here are some tips to help you through the process.

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Be Patient With Yourself

An injury is frustrating, both physically and mentally. It’s tempting to push yourself and try to rush recovery, but this isn’t how healing works. Your body needs time to recover. If you push it too far, then you risk hindering your recovery or even causing more damage.

Instead, you need to rest your injured body part and listen to your body. Instead of concentrating on what you can’t do, try to work around the injury and figure out what you can do. Once you’ve reached a certain point in your recovery, then you may need to start using your injured body part again. This can be slow, painful, and upsetting, but if you keep at it, you’re more likely to recover more functionality.

Your Mental Health

Often, a serious injury is caused by a traumatic event. This alone can result in mental and emotional problems, such as PTSD or other anxiety disorders. But you also have to deal with the strain of being injured and facing new limitations. 

You might be worried about your recovery, as well as how you will support yourself and your family. You could also face depression or frustration and anger as you cope with pain and the sense that your body is failing you.

If you are struggling with this adjustment, no matter where you are in your physical recovery, it’s important to speak to someone. Talk to trusted friends and family, especially if you know someone who has gone through something similar. 

You may need to consult a mental health professional for counseling or medication to help you cope. Existing mental health problems can be exacerbated by physical injury, making this even more important. 

Moving On

Sometimes, an injury is severe enough that it leaves you or a loved one with a long-term or even permanent disability. While this is upsetting, it doesn’t mean that you can’t move on and still put your life together.

One thing that can help families, especially if you are unable to work as you once were, is to get compensation. If your injury is the result of an accident that wasn’t your fault, possibly due to negligence or some other error, then you should reach out to GKBM to start building a catastrophic injury case

Nobody wants to go through a court case, but if you are eligible for compensation, then the best way to help your family is to make sure they are supported financially.

New Year’s Resolutions: Treating Your Health The Way You Deserve

We can all slip when it comes to our health. But if you want to start treating your health the way it should be treated, why not make a resolution around it? Indeed, research shows that nearly 50% of people who make a resolution they can commit to are much more likely to complete their goal within the year ahead! 

When you feel like your mental and physical health has gone long neglected, those are the kind of numbers you can rely on. So let’s take your health more seriously now we’re into January. No matter what you’re worrying about, this is your chance to make a lasting positive change. You can have a great year when you take it on with meaning, and we’ve got some tips below to help.

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Knock Habits on the Head

Bad habits can form in a heartbeat. From snacking too often on chocolates and fatty foods, to smoking and/or drinking on a slightly too regular basis, bad habits can sneak up on us. And once they’re in place, they can be hard to shift. But they’re not impossible. 

One very worthy new year’s resolution would be to fight back against habits like these. Pick one you find to be most disruptive and work on cutting it back. Maybe snack once a day in between meals, or learn how to vary your diet to ensure you’re always full after eating? Or maybe you should try patches or a vape, or learn to make delicious mocktails, to help keep potential substance issues at bay. 

Assert Your Own Rights

Your health is the one thing you should have complete control over. Indeed, it’s the biggest part of you in most cases! And this is the number one reason it deserves a bit more TLC in the new year. The best way to do that? Know your rights and how to assert them. And you’ve got a lot of them in the medical world. 

Whether you need a second opinion or you’ve been involved in a case of medical malpractice, you’ve got a right to do what you need to. That often means learning how to properly talk about your symptoms as well as knowing how to fight for compensation. Indeed, if you’ve got an issue already you can let a member of the Morris Bart Law Firm review your case. It’s up to you how to proceed, but knowledge very much is power here! 

Don’t Write Off Self Care

Self care is important for everyone. It’s your chance to look at how you’re feeling and focus on ways to alleviate any pressures and stresses you’re going through. For the sake of your mental health alone, this is essential! From writing about your feelings to treating yourself once a week to talking to your loved ones more often, self care takes many forms. Find the one that suits you the best. 

Your health deserves good care. Go after it with tips like these.

An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.