Physical activity is scientifically proven to be highly beneficial to the human body. However, research shows that less than 50% of adults engage in dedicated exercise. This has led to an increase in health hazards globally. Common illnesses that result from not exercising are heart-related problems and stroke. Working out is fundamental in boosting your … Continue reading The Major Health Benefits of Working Out
It is a brand-new year, and many people are looking forward to finally shaking off the effects of Covid-19. Lockdowns and extended time spent with the family has revealed so many things that we may have unconsciously overlooked. This year provides us with a clean slate to consciously do better in our relationships with family … Continue reading Practical New Year Resolutions for Dads
Being a dad can be quite demanding. You would have to keep an eye on the little ones even if their mom is at home too. If you are the dad with lots of responsibilities, you might sometimes overlook your health issues with the hope that they would all go away on their own. Your … Continue reading Tips for Staying Healthy as a Dad