4 Ideas for an Anniversary Present That Will Wow Your Significant Other

09/04/2022 R.C. Liley Leave a comment

Anniversaries are a special time to celebrate the love that you share with your significant other. They can also be tricky to figure out what to do or give as a present. If you are stuck on what to do this year, don’t worry! We have put together a list of four ideas that will wow your partner and make this anniversary one they will never forget.

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Make a Photo Album or Scrapbook

This is a great way to show your partner how much you care about them and the memories you have shared together. Put together a collection of photos from when you first met, your wedding day, and any other special moments. Write down little notes about each photo to make it extra personal. If you’re not the crafty type, there are plenty of websites that will do all the work for you. Just upload your photos and they will take care of the rest! Your partner will love being able to look back on all the happy times you’ve shared together. Bonus points if you can find a way to incorporate some of their favorite things into the album or scrapbook!

Give Them a Gift That is Meaningful to You

Your partner will appreciate a gift that has meaning to you, even if it isn’t something they would have picked out for themselves. It could be something as simple as a book that reminds you of them or a piece of jewelry with significance to your relationship. If you’re stuck on what to give, think about things that your partner loves and try to find a way to incorporate them into the gift. For example, if they love nature, you could get them a plant or some flowers. If they love animals, you could adopt a pet in their name. The possibilities are endless! Just put some thought into it and we’re sure they’ll love whatever you come up with.

Plan a Special Date Night

Sometimes the best way to show your partner how much you care is to spend some quality time together. Plan a special date night that includes all of their favorite things. Make reservations at their favorite restaurant, buy tickets to see their favorite band, or plan a weekend getaway at a place they’ve always wanted to visit. Whatever you do, make sure it is something that they will really enjoy and appreciate. It’s the thought that counts! Don’t forget to add a personal touch by including a handwritten note or small gift. They’ll be sure to remember this anniversary for years to come.

Diamonds are a Girl’s Best Friend

This may be a cliché, but it’s true! Most women love receiving diamonds on special occasions. If you are looking to really wow your partner this year, consider giving them a piece of diamond jewelry. It could be something as simple as a pair of earrings or a necklace. Or, if you want to go all out, you could get them a 1 carat diamond ring. Just make sure to do your research beforehand so you know what kind of diamond jewelry they would like. You don’t want to end up getting them something that they’re not going to wear!

We hope you found these ideas helpful and that they give you some inspiration for your own anniversary present. Remember, it’s the thought that counts! So as long as you put some thought into it, we’re sure your partner will love whatever you give them.

Going Healthy, Going Strong, Health, Life, Tips

Making Better Use Of Supplements In Your Diet

08/30/2022 R.C. Liley Leave a comment

If you’re looking to stay healthy, especially as you get older, then it’s only natural that you’re going to be looking more carefully at your diet. It’s not just about what you avoid eating, however, it’s also about making sure that you’re getting the nutrients that you need. If you are already managing a full diet, then you might start to look at supplements to help you fill the nutrient gaps in the food that you eat. However, supplements are not a replacement for a healthy diet. As such, here are some tips on how to better make use of them.

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Know that supplements are more than just pills

There’s no denying that pill supplements can be a very easy way to top up on some of the nutrients that you’re trying to get more of in your life, but you should also be aware of what else can count as a supplement. Certain herbs and extracts such as ginseng and garlic can play a supplementary role in your health. Green tea is so lauded for the health benefits it brings, such as antioxidants that can be hard to find in your diet otherwise, that it’s often considered a superfood.

Keep track of what you’re taking and what you’re eating

The aim of supplements should be to help you get the recommended daily amount of particular vitamins, minerals, and micronutrients. However, you might already be getting enough or you might want to take less than some people depending on what you’re already consuming. Nutrition tracking apps can help you get a better idea of what exactly you’re consuming each and every day so you can see what dietary changes you need to make, as well as the gaps that can be filled in by supplements.

Use them with purpose

The best way to make use of supplements is to address specific needs or health goals that you are aiming for. For instance, if you are worried about the increasing risk of changes to your eye health as you age, especially if you have a genetic predisposition for eye health issues, then you should look at taking eye health supplements. There are supplements to help address other needs, as well, such as immune support, inflammation help, heart health, bone health, and more. Don’t try to use supplements to replace a healthy diet, but get the extra help you need.

Use them with exercise

Supplements can do more than help you look after the specific areas of your health that might need a little more attention. If you’re fitting more exercise into your life, especially strength training, then they can play a role in helping you avoid injury and too much recovery pain. Fish oil and glucosamine are some of the most widely recommended here, aside from more general use supplements such as protein powder. In these instances, supplements can play a huge role in preventing your workout progress from being interrupted by too much time spent recovering.

Be mindful if you’re taking them with medication

The vast majority of supplements are not going to pose any health risk, especially if you’re just taking certain vitamins or minerals. There is always the necessity for moderation. You’re not going to improve your health more quickly if you take more than the recommended amount of any supplement. However, you should also be mindful of the risks of interactions between supplements and any medication that you might take. If you’re on medication, then you should talk to your doctor about making any changes to your diet, including any supplements that you take. If you don’t take medications, then the proper use of any supplement should not pose any health risk.

Make sure that you’re eating a healthy diet

Once again, it has to be stated that supplements can not replace a healthy diet. As the name implies, they are there to supplement it, to help you get the vitamins and minerals that you might not be getting in a diet that otherwise supplies everything you need. You can make your diet even healthier by relying more on whole foods, which tend to retain much more of their nutritional value than anything that has been processed.

Supplements can most definitely play a role in a healthy life. You just have to know what to expect from them and how to make the best use of them. If you’re ever in doubt, consult your doctor, but hopefully, the tips above give you some healthy expectations of the healthy changes you can make with supplements.

Going Healthy, Going Strong, Health, Life, Tips

Why You Probably Shouldn’t Eat So Much Chicken

08/29/2022 R.C. Liley Leave a comment

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Chicken is a staple food in the Western world. In fact, it’s difficult to imagine going a week without it.

Unfortunately, it comes with a host of negative side effects that reduce wellness. It’s not always the health food that many professionals tout it to be. In fact, it can be outright dangerous.

Check out these reasons why you probably shouldn’t eat chicken below:

It Can Cause Obesity

Chicken used to be the food of choice for bodybuilders. And it’s not hard to see why. It has a profound ability to foster weight gain, causing hormones to change to foster muscle formation. Unfortunately, it also promotes added mass in sedentary people. Those who eat chicken are more likely to be obese than those who don’t.

It Could Poison You

According to the CDC, poultry is among the top three foods that cause poisoning outbreaks every year. That’s because of the bacteria that grow on meat once it has been processed.

Chicken is particularly bad because of the type of bacteria that it harbors. That’s why it is virtually impossible to eat chicken raw. Unlike other meats, it’s simply too dangerous.

Even preparing chicken is risky. Studies show that bacteria get all around your kitchen, even if you make a monumental effort to clean as you go.

It Might Lead To Bladder Infections

Chicken is also a prime culprit in bladder infections. That’s because it harbors germs that can crawl up your urethra, leading to pain.

The process is a little complicated, though. It starts when you first eat chicken. The meat passes through your digestive system and then forms stools into your colon. When you go to the bathroom, these stools pop out the other end. Bacteria in the poop can then migrate to your urethra, causing infection.

The short-term solution is to get the proper UTI relief. But longer term, it might be better to cut down on the amount of chicken in your diet to reduce your risk.

It Puts You At Higher Risk Of Heart Disease

People who eat chicken are at a higher risk of heart disease than those who don’t. The reason for this is all the saturated fat and cholesterol that chicken contains. Modern animals aren’t gamey anymore, like the wild birds people ate in the past. Instead, they contain considerably more fat which can raise cholesterol in the body and clog arteries.

Heart disease is still our number one killer, so reducing your risk could help you live longer. Try substituting chicken for other foods in your diet.

What Should You Do If You Love Chicken?

While chicken is delicious, it comes with some serious downsides. Fortunately, though, there are now a range of products on the market that accurately emulate regular chicken, but without many of the dangers of health risks. At the moment, most of these products are in the form of processed foods, such as chicken nuggets. However, in the future, processing may get better to the point where they accurately resemble chicken breasts, thighs or legs.