Tag Archives: 5k

Going Strong, Life, Parenting, Soft Star Shoes

4th of July Brewery 5k and a Rainy Walk to Remember

07/02/2015 R.C. Liley 2 Comments

Hopefully our 4th of July 5k won’t get rained out like the Mother’s Day race we were going to do this year. I planned on running a half-marathon, but since it was canceled, I ended up rowing the distance in our garage. Yeah, and that’s when the whole staph butt thing happened….

Moving on, I’m hoping for a good, non-rainy run for our 4th of July 5k. A 5k is great, it gets you up and moving for the day, but doesn’t take forever or zap all of your energy to do anything else the rest of the day. Of course, it is at our favorite craft brewery, Martin House, so if anything, it’s the beer that would zap me.

I don’t plan on having more than one drink, and that’s only because it’s good quality beer they are giving for free. Why wouldn’t I enjoy a glass after pounding the pavement for 3.2 miles? I don’t have a set goal, and my best time from way back when being under 18 minutes, so that’s not happening again. I’d like to keep it around 20 minutes if possible though. Last year I pushed Avery in a 5k and made first place with a time in the 19 minute mark, so it’s doable.

This will be the first race in my Soft Star Shoes which has me excited to see how they’ll perform. If it’s anything like my regular runs, they’ll be great! Maybe Avery will wear hers so we can be Soft Star Rock Stars!

Going Mom refuses to let out anything about her goal time for the 5k thinking she’ll jinx herself or something. I get it, but I know she’ll do much better than she gives herself credit for. She’s make good use of our squat rack at least 2 times a week and knocks out heavy sets of dead lift and squats. The leg strength alone will prove useful as she races this weekend.

Thanks to my wonderful Mom, Avery won’t be subjected to sitting a stroller to get pushed in a race. This time, she gets to hang with G-Ma and watch from the sidelines to cheer us on. Judging from how she runs to her with open arms, I think Avery will be happy to have the company.

Look for how we did in a post next week. I hope to share some good race times and to let you know that we had a good time.

Speaking of good times, we had a pretty crazy family walk the other evening. It was a typical hot day even as the sun was going down, and we set off like normal with Avery in the stroller. Side note: I always keep 35lbs of kettlebells in the stroller just to make it extra work for myself because, stubborn and strength.

We were relieved to have a big cloud cover the sun for us which meant not battling the bright light in Avery’s eyes and giving her extremely tan legs (from sitting in the stroller on sunny walks) a much needed break. Then a little wind picked up, and then a few fat rain drops started to fall.

Meanwhile, we kept walking and I was saying how refreshing and nice it was to walk in a little shower. Because, at that point, it really was nice. I love walking a light summer sprinkle of rain! But then it got heavier and heavier until we were sloshing in our sandals (Yeah, go us) with our clothes completely drenched.

Kelley mocked me for saying how I enjoyed walking a nice shower as we continued our walk watching the streets already accumulates mini rivers (commonly known as streams) of water. We were right in the middle of our walk, so turning around would be the same as continuing. And continue we did. We had a few neighbors standing in their garage watching the rain and looking at us like we were crazy. In retrospect, I don’t blame them!

As we turned a corner, we faced the heavy rain head-on as the wind whipped it into our face. This set Avery off and she began to cry in fear and probably pain. Despite having flip-flops on, we knew we needed to run to get back as fast as we could, so run we did. It was at this moment when I cursed myself for having those damn 35lbs of weights in the stroller.

Then we hit what I call “the big hill” part of our walk and I seriously questioned what the point of the weights were. Screw you, fitness, I don’t need this! It didn’t help that I started cracking up while trying to breathe when as I watched my wife practically doing a high knee run through a giant river of deep water. Seriously, the view was priceless.

We made it up the hill, increased our speed as the rain poured on and Avery wailed, and finally made it back to our garage/safe haven.

Of course we took the obligatory crazy family picture afterward. Avery quickly calmed down, as you can see, with the help of a towel thanks to Going Mom. We both kissed her and asked for forgiveness too.

And just to be really annoying, we took turns taking a picture with our drenched little girl. She was not that amused.

Still cute as a button though. A really really really cute button! I pretended to hold her back out under the rain because, dad jokes, and she actually gave a little smile. But just a little pity smile.

After our soaked family photo session was over, we went inside for dinner and laughed about a rainy walk we won’t forget any time soon.

Have you even been caught in the rain?

Do your kids love getting drenched in the rain or despise it? Avery loves the water, just not when it’s stinging rain in her face as she sits defenseless. Can’t blame her!

Going Strong, Life, Parenting

2 Celebrations and I Ran Anyway

05/18/2015 R.C. Liley 12 Comments

I know what you’re thinking. After my butt issue just a few days ago, why in the world did I run?! I’ll tell you, but first let’s talk about the two celebrations on Saturday.

This past weekend, one of our neighbors had a birthday party for their one year old girl, Seneca. Avery and Seneca are exactly 6 months apart, and I expect they’ll become good friends as they grow up together. I never got any pictures of the two together, or the birthday girl at all, but Avery had a great time with Mommy in the bounce house at the party.

Two beauties smiling bright! Avery was a little shy at first, but she warmed up quickly and even played with her peers. From the looks of it, she’s really good at sharing with one of the neighborhood boys, Connor.

“Sharing”, it’s a loosely defined term, right? But “Cuddles”, now that’s fairly straight-forward, and she’s happy to give them when Mommy or Daddy (and sometimes strangers, yikes!) asks.

We had a great time at the party and made it back home for a family walk and then nap time before heading back out again. We were meeting Kelley’s family as well as my mom and her boyfriend at a restaurant for a belated Mother’s Day celebration and it was great to see everyone.

When we meet up with family, Avery just makes her rounds being held and we get a little “freedom” for half an hour as others get their cute kid fix. It’s a win-win for everyone! We all had a good time talking with each other and Avery was very well-behaved……almost too well.

Before we knew it, we were on our way back home to get Avery to bed and wind down the night with 3 Walking Dead Season 5 episodes. Thank you, internet!

The half-marathon I talked so much about that was cancelled from severe weather last weekend (so I rowed 13.1 instead), was rescheduled for yesterday, the 17th. The venue changed twice from the original location and we had already checked out of even considering trying to go after my ER visit.

“Butt” (ha ha, get it?), I found myself having trouble sleeping and woke up earlier than usual on Sunday morning. This usually means I make my grocery shopping rounds early and be done with it, but this time, I had another perfect idea instead. Go to the race and then to the store!

True, I was specifically told not to run, and I’m still hurting a little down there, but when I pay for something it gets under my skin when I just give it up. That something would be the nice technical shirts and finisher’s medal you get, as well as a surprise Mother’s Day gift the event organizer mentioned. So I told Kelley, as she went to nurse Avery back asleep, I was leaving for the store and would be back soon.

I didn’t officially decide to drive to the race until I got in my car, then I figured why not, and thought it would be cool to bring back the Mother’s Day surprise gift for Kelley. Husband bonus points for me! I arrived right after the race started, so I gave the coordinators my spiel and they happily gave me a shirt for both my wife and I and agreed to give a Mother’s Day gift if I finished the race.

So I raced. But not the half-marathon, just the 5k, and I walked most of it, which was very muddy from the never-ending rain.

The nice thing about walking is you get to see more and take in the nice scenery. For example this really long worm along with dozens of his friends were on the entire course.

Yeah, so it wasn’t that great of scenery. I ended up running the last mile, but I was sorry for that later….stupid butt. At least it looked like I saw some action with a little mud splashed up my leg.

I didn’t wait around for my first place trophy (joke), just took a banana, which happened to be attached to several bananas…

…got my finisher’s medal….

…and Kelley’s Mother’s Day gift.

A freakin Fuel Belt. They are nice, but I was thinking something more motherly. But what could I expect from a runners club? I actually think it will be great when out all day with Avery since it has a hydration pack and some storage.

Overall great weekend and I’m happy to say my ass is hurting less! I go in for check-up (no jokes) on Tuesday, so hopefully I have more good news to report then!

Do you feel like you have to get your money’s worth at events you sign up for?

Ever walk a race before? That was a first for me and it felt weird, but not that bad.

Life, Parenting

My Birthday Weekend and Baby’s First Brewery

06/10/2014 R.C. Liley 8 Comments

Well, it happened, I’m another decade. No more starting with a “2” to enter my age, now it’ll be a big “three-oh.”

I keep thinking I see gray hairs now, but Kelley just laughs telling me I’m crazy/paranoid. Secretly, I think she’s thinking, “Oh crap, those are gray!” Oh well, I’ve come to terms and am learning to embrace the thirties; and hey, at least it’s not the forties!

My birthday weekend was off to a “winning” start when Avery and I placed first overall in a small 5k run.

After the race, we headed to a unique restaurant called Brewed that offers local food, coffee, and beer, and an atmosphere that would fit perfectly in Colorado. To us, that’s a good thing, we love Colorado and it’s health-focused environment!

I’ve mentioned before how I am averse to eating out as I am keen on knowing exactly how my food is prepared and want to keep it healthy, so I didn’t expect to eat there. I did see a tasty egg white omelet option, but I have those every day and don’t need to pay $8 for someone else to make it. I know, I’m a fun guy to go out with, huh? You know who else is? This guy….

Sorry, I crack myself up every time with this one!

So, I just ordered an Americano after the waiter promised to give me free refills of their drip coffee. Kelley ordered the egg white entrée and since it included mushrooms, she just requested those be left on the side and kept raw for me to enjoy. Yes, I love mushrooms!

Since I was the non-eater of the group, I held Avery most of the time so everyone else could eat. She was a little squirmy, nothing new, but we made the most of it.

Since she’s so cute, I couldn’t keep her all to myself and she made her rounds at the table. While G-ma was holding her, Paul took a picture of Kelley and me since we thought the curtains made a great background. What do you think?

Isn’t she beautiful? That guy in the picture…he’s pretty damn lucky!

The ultimate plan for the day was to visit a small, local brewery called Martin House Brewery, but it didn’t open until later in the afternoon so we had time to burn. We were right next to downtown Forth Worth and decided we’d check out the new (to us) area. I think the “new” things have been around for some time now, but since we don’t get out much (by choice), we haven’t seen it before.

We mainly wanted to see the new splash pad in the center of downtown and headed there first. Our initial thought was that we could let Avery get in there a little bit, but we soon realized the shooting water would be too much right now. So we just stood in front of it for a picture.

Not sure what that look on my face is all about; I think I was talking. Meh, oh well. The sun was beaming down on us and with the buildings blocking any breeze, sweat was seeping through our pores like they were tiny faucets. Luckily, we found a nice shaded area to sit down and kill time until we were ready to head off to the brewery. Paul enjoyed a little Avery time as she grabbed at his face in curiosity.

Finally, it was time to head out, so we journeyed back to our parking spots and drove maybe 5 miles to the brewery. They had just opened when we arrived which made for a quick entrance and kept us from standing in the sun. It cost $10 to receive their beer glass and a bracelet allowing 3 drinks.

Kelley was the designated babywearer and driver, so she didn’t have to pay. G-ma, Paul, and I all got our glass and had our first round poured in no time; refreshing!

Of course, since I just ran that morning and only had several cups of coffee, three beers would’ve put me way under, so I shared with Kelley. Besides that, I’m not the drinker I was in college, which saves a lot of money and my health, so it doesn’t take much anyway.

Within a few sips I was already feeling nice and warm…..oh wait, that’s because it’s Texas and almost Summer! But I was feeling good, and I think it shows in this picture with Kelley and Avery.

G-ma let Kelley borrow her glass so she didn’t look out of place in the picture. Ummm, Kelley, I think you were the only one wearing a baby, so too late dear!

The beer was great and I’ll be buying several of their brews soon. As expected, it was loud inside the brewery with live music and groups of people trying to talk over one another, but that didn’t keep Avery from sleeping soundly.

How do they do that?

3 beers and several samples later, and I was feeling good, maybe too good. I was ready to leave as were the rest of us, so we said our goodbyes G-ma and Paul and headed back home.

I fully enjoyed my day with the ones I love and always wish it would last longer. We just need to remember to cherish the “now” and not worry so much about the past and future. I’m the worst about this and need to remind myself every day to calm down.

The day after, Sunday, was my actual birthday and it was spent with Kelley and Avery at home most of the day. I meant to share this day with you, but right now I have a baby calling my name (slash crying) and must tend to her needs. I’ll share the rest of my birthday weekend tomorrow….I think.

Do you celebrate birthdays for more than just one day?

Do you ever get caught up worrying too much about what’s to come or what happened in the past?