Tag Archives: active

The Hiker’s Guide to the Outdoors

Hiking is a walker’s paradise in the fact that it can be a location anywhere. It is a chance to exercise and, at the same time, free your mind from the stresses and strains of daily life. As you hike, you can become more aware of your environment, how our planet operates, and how wildlife communicates with one another. You can healthily breathe in the fresh air of the countryside, hear the birds tweeting without the use of technology, and take in the sights of unspoiled fields, mountain views, and see and hear the trickle of water.

So, if you are looking for a way to keep fit in smaller groups, where social distancing is the best thing at the moment, you might want to consider hiking as a pursuit. With this in mind, we shall look to provide a hiker’s guide that will let you know just what the outdoors has to offer those who are interested in hiking as a new pastime.

Routes Across Fields

There are many places that hikers can explore where routes have already been set out across fields. These will be where permission has already been granted by farmers and landowners for walkers and hikers to enter their land. They will be marked on many maps. Where this is the case, and in every case, always be mindful of crops and animals and keep to the edges of fields. Consider these routes if you are agile enough to negotiate stiles when there are no gates open to let you through. Then, of course, remember to close the gate so that farm animals do not escape from the field they are occupying to graze in. If you are wearing red, cover this up in case it is true about bulls. Most animals will watch you closely but keep their distance but you should always be aware that one may decide to charge at you. Always allow yourself plenty of space and time to react where there are animals. They are a nice subject for photographs, which can be taken before or after you enter the field.

Mountainous Views

Seeing mountains as the backdrop does not necessarily mean that it will be a steep climb for the hiker. It can be flat ground in front of the mountain. However, for those who like more of a challenge, there is always scaling a mountain as more of a test of endurance.

As we negotiate mountain ranges and valleys or have them surround us during our hike, we should take time to think about how mountains were formed in the first place. Scientists will tell us that it was a result of the movement of tectonic plates in the Earth’s crust. It is the great mountains such as the Himalayas that will form along the boundaries of these plates. It must be said that tectonic plates do move very slowly. I mean, it will take millions upon millions of years for mountains to form. They are a wonderful site, though, and a part of our planet well worth investigating through hiking experiences.

Rivers and Streams

On our hiking trips, we will come across rivers and streams. It is amazing how different a stone can look when wet as opposed to dry. I first discovered this on a beach when I was younger. By the time I had got the stone back to my caravan, it had dried out and was not then half as pleasing to the eye as before. So, the next day, I went and put the stone back into a rock pool.

If you fancy a paddle, then a shallow stream might provide you with the opportunity. Only enter shallows waters, though, where you can see clearly what is in them and can see the bottom. If you are on a group hiking trip that has been planned through a club, you will have the opportunity to ask rather than take the plunge yourself without knowing much about the stream that you have not before encountered.

Flowing water that just sparkles in the sun makes a wonderful sight and is a pleasing and calming noise to the ears. The sight of it may even mean that there will be a waterfall to admire. Something, after all, will be feeding the stream. Many like canal holidays, but there is something different about moving water as opposed to more stagnant water where only the ducks and canal barges provide the movement.

Toughest Hikes

There are some seriously challenging hikes possible around the world for those who like to turn the peace and tranquillity of the countryside into something more extreme.

Some examples include Chadar Trek, Himalayas; Drakensberg Traverse, South Africa; Kalalau Trail, Kauai, Hawaii; The Death Trail, Mount Huashan, China; and The Snowmen Trek, Bhutan.

If your mind is now made up about this as an activity, think carefully about your route and the equipment you need for hiking as this will enhance the experience that you have. You can then be experiencing the outdoors in a way that others are currently finding enjoyment from already. The pandemic has directed more of us to the outdoor spaces that are free from crowds. There is no reason not to continue the activity beyond the pandemic or start it if we have not already. It is a healthy way to enjoy our spare time.

So, whether you are looking for a peaceful and purposeful hike in the country or looking to tackle one of the world’s toughest regions, hiking can introduce you to the outdoors in ways that are new to you. There is nothing like taking in the sights, sounds, and smells around us and feeling at one with the planet that we are all trying to protect for our future generations to enjoy.

Four Ways to Encourage Children To Get Outdoors More

As children get older, there will be more and more distractions for them. Computer games, games consoles, friends, and other activities can all be a distraction from wanting to get outdoors. When children are younger, they will follow your lead and if you’re heading out on a walk, then they will be coming with you too. But as your children get older, and if they don’t already have a love of the outdoors, how can you help them to get outside more and enjoy all that nature has to offer? Here are some ideas to help.

get outdoors, outdoors, outside, nature, fresh air, active, kids, parenting
image

Eating alfresco

If you want to encourage older children to get outside with you, then it is wise to think about involving food in some way. It could be that you choose to go for a breakfast picnic with them, or perhaps you just decide to eat out in the backyard on a warm summer evening. When they’re outside for the food, it makes it easier to then go for a walk or play in the yard as they are out there already.

Make it more fun

Just saying to the kids that you’re all going on a hike can feel a little dull and boring, especially if their other option is playing a bright and shiny new game online with their friends. So you need to think of ways to make it more fun. For example, if you want to take your children fishing, then make sure you get something like a jika rig to make the process easier for them. If you’re thinking of going camping, then incorporate something like making s’mores, to make the whole thing much more enjoyable for them. If you are focusing more on making your backyard more fun for them, why not think about installing a pool? There are websites such as https://premierpoolsandspas.com/locations/ that can help you with finding a builder for your pool. It’s great exercise and it will certainly get them out from behind that computer as they’ll be outside in the fresh air having fun.

Take the indoors outdoors

If you have children that just want to play with their Lego or read books, then how about bringing that outside? They could read in a hammock outside or bring games and toys to the park or to the backyard to play with. Then they get the best of both worlds, doing what they want to do, all the while being in nature and soaking up some all important vitamin D from the sun. 

Create a scavenger hunt

Even if they don’t want to admit it, there aren’t many children that don’t enjoy hunting for something, especially if there is some kind of reward at the end of it all. By creating a scavenger hunt for your children, you could get them into the woods, the local park, or just in their backyard, searching for things in nature, getting them moving, and having lots of fun at the same time. 

One of the key things as parents is that we need to lead by example. If you’re reluctant to get outdoors, then it will be no surprise that your children are that way inclined too. Be enthusiastic when you talk about your plans and outdoor activities, talk about the benefits, and make sure that activities are planned in order to get you all outdoors exploiting and enjoying nature.

8 Ways To Get Your Kids Passionate About Sports

If you’d like to pass on your love of sports to your kids, there are a number of things you can try. When it comes to getting kids interested in a specific activity or subject, you need to be gentle in your approach. You don’t want to force your kids into doing something they don’t really want to do, and they should enthusiastically want to pursue this interest. Your child may have their own interests and hobbies that they would prefer to focus on, and that’s fine. All children should be encouraged to follow their interests and passions, so that they can grow up knowing exactly who they are and the difference they want to make in the world. However, if you want to give your child the opportunity to get into sports and potentially safeguard their health for life, take a look at the following pointers. 

  1. Lead By Example

Leading by example is one of the most important things you can do as a parent. You can tell your kids how to behave, for example, not to shout, but if you’re constantly shouting they will copy you. Whether you realize it or not, your kids are watching you and paying attention. When you lead by example, they will be far more likely to ask you questions, and potentially ask to try the sport themselves off their own back. Make time for your chosen sport, look after your health, and show them how wonderful it can be to have a sport as a hobby. 

  1. Do Sports Together

Partaking in sports together, as a family, can be an amazing way to stay healthy, bond, and instill healthy habits and hobbies into your children. Even a simple game in the garden together can make sports fun and it’s your opportunity to teach them a thing or two. Kids will likely cherish these memories, as they will love the quality time you enjoyed together. It also helps them to avoid spending too much time in front of the TV or computer, and gets them some fresh air.

sports, kids, active, soccer, team, parenting
credit
  1. Let Them Try Out Different Sports

Don’t pick just one sport for your child early on. You may want them to fall in love with your chosen sport, but that may not be their natural inclination. This doesn’t mean they won’t want to try it in the future, or even come back to it at some point. However, encouraging them to try different sports based on what they are interested in and what they would actually like to try will benefit them tenfold. They get to explore new terrain, figuring out what sort of sports they like and what sort of sports they don’t. They also don’t feel under pressure to continue with a sport that they may not like all that much. Try not to make it a big deal when they are young, as kids are often terrified of disappointing their parents. Quitting a sport doesn’t make them a failure: it means they are not wasting time in finding the sport they’d like to stick to. 

  1. Stay Positive 

Being a positive parent and providing positive reinforcement is key. This isn’t about telling your kids that they are natural football players and amazing at everything they do, though. This is about praising them for the effort they are putting in, and being specific about the improvements they are making. Kids need to see early on that effort = improvement. If they believe they should be ‘naturals’ at things, they will grow up reluctant to put too much effort into anything if they are not immediately good at it. Sure, some people are born with talent, but that doesn’t mean all hope is lost if your child doesn’t display any right away. With commitment and determination, your child can be whatever they want to be. Your attitude towards them while they try can make a huge difference to their overall mindset and results. Try not to push your own limiting beliefs onto your children, even if you think you’re being ‘realistic’. Don’t show your disappointment if they don’t get something right away, or if they don’t start winning games at school automatically. If they feel like they are letting you down, they will eventually want to quit. Being a supportive, positive parent will help them to feel safe and will make them more likely to try new things in the future, in spite of the fact they may fail. In fact, failure should be encouraged! It’s a fantastic learning curve and many of the greats failed before they succeeded. This is a far better lesson to pass on to your kids. 

  1. Don’t Force Anything

Don’t force your kids to do things that they don’t want to do. While committing to practicing a sport can take up a lot of their free time, you don’t want it to feel like a job for them. Be realistic about how much they should be practicing/playing and how much downtime they need. Even if your child is enthusiastic about their practice, they will need to take recovery periods to avoid injury and ensure they aren’t overdoing it. A child can quickly burn out and lose their enthusiasm if they feel like they are doing too much. Don’t worry about them being put on the bench for having some time to rest. They are young, and they really do have plenty of time to practice and get better. Rest and recovery is all a part of the process. 

  1. Accept The Sport They Want To Focus On

Eventually, your child may tell you that they want to focus on a specific sport. If you’ve let them experiment with different sports, they will have a much better idea of what they prefer to do. Accept the sport they want to focus on and support them. Whether it’s joining a soccer team, taking up swimming, or enrolling in Kids Gymnastics classes, support their choice and provide the necessary resources. So many parents express frustration and disappointment with kids who don’t want to follow in their footsteps, but your child is not a mini version of you. They should be encouraged to be their own authentic selves, and they will thrive when you allow them to focus on the things they are passionate about. 

  1. Watch Sports Together

Watching sports together can help to inspire your children, and is another great bonding activity. Whether you watch the NHL season highlights together at home with popcorn, or you go to games and soak in the electric atmosphere, this is an amazing way to get your child interested and passionate in various games. Now, while sports can be a sensitive topic for some, it’s a good idea to try not to scream and shout as you watch them. It’s totally fine to be enthusiastic, sing, and even express disappointment, but if you’re going to keep sports a positive and healthy outlet for your child, you should do your best to keep your emotions in check. There are many angry sportsmen out there who hate it and lash out when things don’t go their way, and the last thing you want is for your child to become one of them. Being passionate is great, but your child needs to understand that losing or missing is not the end of the world. 

  1. Focus On Helping Them To Cultivate A Healthy Lifestyle

Along with everything else, helping your child to cultivate a healthy lifestyle will improve their games, and could help them to become enthusiastic about trying sports in the future. Eat balanced diets, go on walks together, encourage regular bedtimes, and make sure they know how to practice self care. Your kids are never too young to understand the importance of keeping their stress levels at bay and paying attention to their bodies!