Tag Archives: advice

Cloth Diapering: What You Need to Get Started

We’ve been cloth diapering since Avery was born two years ago. Making the decision to use cloth instead of disposable diapers was a bit daunting at first (especially the cleaning part!), but it turned out to hardly be an issue.

cloth diapering, cloth diapers
Avery at 4 months helping me “organize” clean diapers.

 

Other than the obvious reason that cloth diapers are less wasteful than disposables, they actually save money. Another big reason is that so many disposable diapers are full of chemicals that found to be toxic to humans but still allowed use in diapers; at least in the U.S. Since I’m just here to show you our cloth diaper setup, you can read all about cloth diapers vs disposables on the Real Diaper Association site.

While I won’t claim that cloth diapering is enjoyable, far from, it is rewarding and poses many benefits to your wallet, baby’s skin, and the world. That said, cleaning crap off of the diapers several times a day can really get to you. So, in full disclosure, I admit that we do use disposables every now and then. Not the ones full of chemicals, but eco-friendly diapers from Honest Company are our go-to choice.

Just had to get that out of the way.

Our Cloth Diaper Setup

We use all BumGenius cloth diapers with most being their 4.0 model along with some Elementals and Freetimes. These are pocket diapers that require inserts. We use the BumGenius One Size inserts and stuff them into each clean diaper so they’re ready to go. They are all nicely placed crammed into a drawer in Avery’s room.

cloth diapering, cloth diaper

We never tried other brands, but we would if we could start over again. These work great, but now that Avery is older and so active/drinking and eating more, we have more leaks. The elastic can also wear out over time, but that’s probably a common issue in most cloth diapers.

For cleaning that precious bottom, we use bumGenius Natural Flannel wipes and a homemade spray solution that Going Mom makes.

cloth diapering, cloth diaper

To deal with the messy diapers, you NEED a diaper sprayer! The Bumkins Cloth Diaper sprayer is what we use and it has served us well. It does leak a little after spraying, but not much, and installation is easy with included instructions. We used heavy duty 3M double-sided tape to mount it on the side of the toilet and it’s been there ever since.

cloth diapering, cloth diaper

I also recommend the Spray Pal to avoid, ummmmm……splatters. It helps, trust me.

spray pal, cloth diapering

We use the Dekor Diaper Pail with the Dekor Diaper Pail Liner (of course) to store dirty diapers until it’s time for a dirty diaper load of laundry. Just remove the diaper inserts and toss everything in. Make sure you get rid of most of the poop!!

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The liners come in a 2 pack, so when we take one liner bag out, we simply replace it with the other.

cloth diapering, cloth diaper

To wash, we the turn the liner inside out to get all of the dirty diapers out and run everything, liner included, on a quick wash/rinse cycle with no soap. What you clean your diapers with is very important as to avoid skin rashes on your kid. Make sure it’s natural and unscented. We have been using Charlie’s Liquid Soap without issue and highly recommend it for all of your laundering.

cloth diapering, laundry, natural detergent

This is our basic setup that works for us. Some might have more of an elaborate setup and some may have less, it’s all personal preference. Since we’ve been at it for 2 years, I feel we have enough experience to share what we use in hopes it will help others interested in making the switch or just getting started.

Do you currently use cloth diapers?

Has this helped or deterred you from starting?

An HIIT Kettlebell Workout Routine to do During Nap Time

This HIIT (High Intensity Interval Training) workout routine is perfect for the time-strapped parent (or anyone short on time) as it provides a high-revving training stimulus in 30 minutes or less. That is, of course, assuming you push yourself out of your comfort zone. If there’s one carry-over from my years of marathon training to strength training, it’s learning to push far beyond my level of comfort to reach and/or surpass my goals.

But there are differences. With marathon training, it’s all about doing more; more miles, more time on feet, and essentially, more running! When training for strength, you focus on lifting more weight or adding more sets/reps, but doing too much creates a point of diminishing returns. Muscles need to rest and recover in order to repair themselves and grow stronger, and that means doing less might be best.

That’s an extreme Cliff Notes version as there’s definitely a lot more to strength training than just lift heavy, eat a caloric surplus (focusing on quality food sources), rest, repeat. I could blabber on and on about this topic, but I would need to have a blog devoted entirely to the subject as it is extremely vast. Plus, I have an HIIT routine for the time-strapped parent (or anyone really) I created that I want to share. Hopefully you’ll find it effective.

Once your kid goes down for a nap or you’re graced with a patient child, try this routine for a full-body blast that’ll have you full of endorphins once finished.

hiit, workout routine, fitness,
I’m waiting for you!!

6 Rounds for Time

6 *Pull-ups or Chin-ups

10 Burpees

15 Push-ups

10 1-arm **Kettlebell Swings (each arm)

15 V-Ups

*If you can’t do pull-ups/chin-ups, try inverted rows or dumbbell bent rows
**If you don’t have a kettlebell, use a dumbbell or anything you can old and securely swing

I was feeling this the next day and loved it! If you really push yourself, expect to take about 15 to 20 minutes to complete. I added 5 minutes of biking before and after but it’s not required.

Give this routine a try and let me know how you liked it (or didn’t like it) in the comments below. This is also a great finisher after pure strength training with compounds exercises like squat, deadlift, bench, etc.; just shorten it to 3 rounds.

Parents need to keep fit too, and HIIT routines like this allow us to get a good strength and cardio workout in when there’s not a lot of time. If you can (or if nap time was a failure), have the kids join in to let them see how “fun” keeping active is, and you’ll be leading my example.

What are your current fitness goals?

Do you like HIIT routines like this or prefer standard cardio options like running or biking?

Get Them Talking: Six Ways to Develop Early Vocabulary Skills

I wrote the post below over a year ago, when Avery only made a lot of noises, but now she’s starting to communicate A LOT to us and I know these tips helped. Going Mom and I have worked on all 6 ways to develop early vocabulary skills consistently which created the walking, talking, crazy talking little girl we have today.

Since they worked so well for us (and still going), I wanted to share this post again to help anyone in the same position. Parents, enjoy the tips and get your little ones talking sooner rather than later. Trust me, them letting you know when they pooped is more than worth it!


Me: Hey Avery, are you hungry?

Avery: ……..

Me: Okaaayyyy, how about we try walking?

Avery: …….

Me: What’s wrong, did you poop?

Avery: ………

And so on and so forth. Thus is the typical conversation most parents have with their babies.

When you start life as an at-home parent your infant, silence is inevitable and expected. Sure, there’s crying and cooing, but unless you’re caring for other kids at the talking age, you have no one to actually converse with when at home.

We only have one kid, so it’s just Avery and me spending every day together, learning and growing along the way. I love it. It’s fulfilling, rewarding, better than sitting in an office (to me), way better than daycare (financially and physically), and it sometimes drives me INSANE!

Oops, did I say that? It’s not when she’s extremely fussy and screaming out loud, or when she’s pulling out my leg hair as I’m trying to cook meals for day; it’s the silence. Crying, I can take, but sometimes it gets quiet, a little too quiet.

Don't mind me, I'll just sit here and stare.
Don’t mind me, I’ll just sit here and stare.

As I first mentioned, it’s expected from an infant, but at a year old and close to making actual words with her babbling, it’s just awkward when she turns silent. I’ll be working in the kitchen as she’s happily pushing her boxes across the floor (yes, we’re classy) or we’ll be playing in the front room, but all too often, she turns silent and stares into space.

I know you’re thinking, “Must be poop!”, and I used to think the same, but that’s usually accompanied by grunting and a strawberry-red face. I’ll check anyway because you never know (right?), but 8.3 times out of 10, there’s no poop in sight……or smell.

Luckily, there are solutions to most problems in the world, and I’ve found six that help combat the awkward silence as an at-home parent. As she grows, many of these will act as a wonderful base to build upon and hopefully expand her vocab skills and mind.

1. Explain what you are doing. When I’m in the kitchen (it’s a lot!), I’ll catch Avery staring at me as I work. Instead of just carrying on in silence, I’ll explain to her exactly what I’m doing as if she’s a student anxious to jot down all of my notes. I do this for everything from the exercises I do when working out and even during diaper changes. This gives me the pseudo-conversation I sometimes miss and helps keep her engaged in daily activities.

2. Explain what they are doing. Since it would be narcissistic to only talk about yourself, describe the actions your kid is making too. This goes along with number 1 above, and will help them begin to understand their capabilities.

Yes dear, you are accurately portraying Chucky, the killer doll.
Yes dear, you are accurately portraying Chucky, the killer doll.

3. Make eye contact when speaking to your child. In doing so, your child may be more inclined to communicate. Of course, watch what you’re doing too; like changing dirty diapers!! I’ve tried looking into her eyes while explaining how I’m cleaning her bottom and next thing I knew, well, you know. #ParentingFail

4. Read to them often. Even when they can’t stand still and try to tear the pages from your hands as they scream, keep reading! Avery does this to Going Mom and I daily, but trust me, you’ll help build vocabulary skills and maybe even have them reading before others their age. Make sure to choose books with big, bright colors and fun pictures. Moby Dick is not the best book to start with. 🙂

5. Acknowledge their sounds and actions. When Avery started blowing raspberries, we made sure to return the action and let her know what she was doing. Now that’s she’s babbling a lot, we repeat (as good as we can) the string of “words” she spouts out and encourage words like “momma” and “da da”. Lately, Avery has become an expert at sticking out her tongue on queue and it makes my wife and I so proud!

6. Play music. You don’t have to have “The Wheels on the Bus” on repeat, play actual music, whatever you like, and it’ll be fine. This is a big one for keeping sane and having some kind of background noise at all times. Almost every day, I turn on Pandora with a mix of my favorite channels and frequently sing out loud with Avery staring at me in bewilderment. Despite the strange looks you might receive, have no doubt that your kid will pick up on words that help expand their vocabulary. For this reason, I tend to stay away from the Eminem station….

Although you can never fully escape the awkward silence when you’re an at-home parent with only one kid who’s not yet talking, these six solutions will help get you through this time and help build your child’s speech and learning skills as well.

Have you made use of any of these before?

Do you have other tips/advice to share?