Tag Archives: aging

Hey Dad, Look After Yourself. You Owe It To Your Kids!

We all remember our former selves. That disorganized, feckless and self indulgent boy in a man costume. We remember how selfish he could be sometimes. The needless risks he courted. The way he could be so inconsiderate and ignorant. But his heart was in the right place. He never set out to hurt anyone and he only ever had good intentions. Yet, he never realized just how incomplete he was until he held his child in his arms for the first time. Fatherhood has a way of reawakening something in us. A primal hunter gatherer instinct and an unyielding need to protect the tiny fragile life in your arms. Parenthood actually changes your brain’s composition. And although this change will inevitably lead you to make life choices that favor your kids’ well being over your own, it’s still important to look after yourself.

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Warm up and cool down at the gym… It’s really important!

Despite the myriad time and logistical constraints of fatherhood you may well want to spend more time at the gym. You want to look good for your baby mama but you also want your child to grow up with a strong and capable father. And, if you’re honest with yourself, you want to be able to win any “my Dad could beat up your Dad” debates.

By all means pump that iron but exercise smart. Far too many people, especially men, don’t properly warm up and cool down before engaging in exercises like deadlifts and squats is just asking for a back injury. This in turn can lead to a spinal cord disability that could leave you with temporary or even permanent mobility issues. Warm up, cool down and remember the importance of proper technique over heavy weight.

It’s not okay to still be a veggiephobe well into your thirties

When you were younger and you did your food shopping you likely tried to incorporate all of your major food groups; alcohol,  sugar, fat and meat. But if you’re to remain a good Dad for decades to come, you need to start taking better care of your diet. This means loading each and every plate of food you eat with plenty of veggies. These contain the vitamins, minerals and phytonutrients for good health and a robust immune system, now and for decades to come.

Steer clear of beer for most of the year

Being a dad is hard. Emotionally, logistically and physically it takes its toll. As such we need to take opportunities to relax and unwind wherever we can find them. But of the only way you can do this is with a beer in your hand, you could find yourself facing health problems later in life. Try and find ways to relax that don’t involve drinking. Not only can a lifetime of drinking lead to fatal cirrhosis of the liver, it can slow your metabolism leaving you with a beer gut that’s virtually impossible to shift.

When all’s said and done, your health is the best gift you can give your kids. It will allow you to look after them and give them the love and support they need when they’re way older than you are now. Look after yourself, Dad. You owe it to your kids!

How You Can Make Sure That You’re Aging Gracefully

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A lot of the time, you find that it’s women that complain about aging the most. But that doesn’t mean that it doesn’t affect men too. As you start to get older, you can definitely notice a change in your body and how you feel. But as men, we tend to just get on with it. When women are unhappy with the changes they are going through, they can be easily judged – so we tend to keep quiet. But aging can really have an impact on your self-esteem and your abilities in life too. So it’s so important that you can actually deal with it, not just brush it off. If you want to be able to age gracefully and actually feel incredible in yourself as you get older, then it’s time to make sure that you do.

1. Embrace It

First of all, you just have to embrace it. If you’re in denial, then you’re only ever going to harm yourself mental in the future. Instead, you need to just accept that you are getting older, and that you’re not as young as you were. But this really doesn’t have to be a bad thing. In fact, it can be positive. You’re really just entering a new phase of your life. And who says that it can’t be the best phase yet? So just go with it.

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2. Look After Your Body

One thing you will find really helps you to not only work on the latter point, but just grow old gracefully in general, is to look after your body as much as possible. If you want to be health in your old age, then making sure that you’re sleeping enough, that you’re eating right, and that you’re not overdoing things like alcohol, it will all count. So make sure that you look after yourself, and it will pay off.

3. Speak To Your Doctor

From here, you’re then going to want to make sure that you’re bringing up and age-related health concerned with your doctor. It’s important to address any issues that you have to nip them in the bug. Whether that’s to inquire about the Urolift procedure or find out solutions for your declining hearing, you need to ask the question. It’s the best way to keep things under control as time goes by.

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4. Enjoy Your Life

You also need to make sure that you enjoy your life as much as possible too. If you want to make the most of your time, then be happy, do what you love, and fully embrace the opportunities that come your way.

5. Keep Up The Exercise

It’s also going to help you to do as much exercise as possible. As you start to get older, you can often put this to the bottom of your to-do list. You have work and the kids to look after, and suddenly it’s not a priority. Then, when your kids are grown, you’re just out of the habit. However, it’s so important to the aging process that you keep moving. When you stop, you struggle to move. Old age isn’t a thing. It’s that you let your body decline. So if you continue to exercise and keep moving, you should find that it serves you well as you get older.

Golden Style Rules For Forty-Plus Dads

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By the time you make it to your late 40s early 50s, there’s a lot you can raise a glass to as a man. You’ve achieved great things in your professional career and astonishing thing in your personal life too (such as the kids of yours). No matter what anyone says, or how easy those young and handsome Instadads, make it seem, the midway marker in a man’s life is never as bad as it seems. But there are things that need more attention than ever and your sense of style is one of the,

Don’t be one of those guys that lets his style slip to the wayside just because you’ve got everything you want in life. You’re only at the midway point. There is still loads you should want to do. There is still a way you should want to hold and present yourself as you enter the Silver Fox club, and this is your time to finesse all that.

Thankfully, the basics are all you really need to be a dapper dad. It’s things like wearing clothes that fit, avoiding double denim and only wearing sneakers that are made by a luxury brand, such as a Prada or Gucci, and ideally not in a vibrant colour.

Of course, there will be times of doubt. But when you stumble across one of these times, don’t panic. Instead, thinking WWCFD – What Would Colin Firth Do. And not just him, but Mark Strong, Clive Owen, and David Harewood, all of whom know how to dress with a certain suaveness, turning what so many perceive to be a negative (their age) and turning it into a timeless style.

And, with all that said and done, here some golden rules every middle-aged man needs to know, worship and follow:

  1. Block Out Your Colour

Don’t get us wrong. We’re not saying you should grab a black bin liner, march up to your bedroom, open your wardrobe and send every piece of colorful clothing into the forgotten abyss. No way. We’re just saying you need to be a bit more choosy with the colors you wear. Avoid all those bright colors you got away with as a twenty something and retire your time as a pastel wearer, and opt for more all-rounders. Tonal colors that can be worn with just about anything; the kind that can be pieced together or worn separately simply because their color compliments the others in your arsenal. Go for the classics too –camel, navy blue, maroon, navy blue, deep green and all those. It’s not about playing it safe, it’s about playing it suave.

  1. Make A Middle-Aged Statement

We know how tempting it is to walk into a Harley Davidson store, picking their mattes black bike and drive it through the window wearing a leather cut you picked up in charity store just to let yourself know you’re still awesome. But you don’t need to go to these lengths. Instead, make a statement by investing in those wardrobe pieces you’ve always craved but never been able to justify. It could be the sort of Belstaff biker jacket you’d be too worried about wearing on a bike, or a pair of Tom Ford brogues complete with stylish compression socks, a suit tailored to your measurements on Savile Row, or a leather-back briefcase made by an Italian designer you can’t quite pronounce. Yes, they are expensive enough to make your eyes bulge, your bank manager check your sanity and your wife to scrunch up her brow, but they’ll last forever and, if you pick the right colors, be worn more than you ever thought possible.

  1. Your Days Of Branding Are Over

If you’re wearing anything whereby the color is lost in the huge branding, you’re getting it all wrong. Superdry, Calvin Klein, Polo Ralph Lauren – anything brash whatsoever – and you’re simply telling the world you’re in a full-blown midlife crisis. You’re at an age where you’ve made it, where you don’t need to impress anyone with your spending habits or the size of your wallet. It will simply work against you. So, phase out any in-your-face designer nods and replace them with very subtle accessories that will catch people’s eye and have you recognized for your style more than anything else. A fancy watch, a glinting signet ring, a sterling silver tie pin, an Aspinals of London wallet, beautiful Oxfords or even a solid metal bangle. Little things like this will up your style game more than any branded clothing.

  1. Suits The Shape Of You

When you were young, foolish and hip enough to be the godfather of your moped gang, you were able to rock drainpipe suits, slim lapels and even slimmer ties (you could even get away with that dodgy haircut). But those days are done, so if you still have any of these in your wardrobe, get rid of them along with any hopes this fashion will come back around. Chances are it might. But you won’t be of an age to rock it well. Instead, you need to swap them for a more traditional and, dare we say, mature shape. That could mean a double-breasted number if you fancy, but it could just mean a two-button, thick-lapelled piece too.

  1. Confidence Is Your Secret Weapon

A lot of men panic when they reach forty and then have a mild stroke when they hit the halfway to a hundred mark. Don’t. You’ve got experience on your side. You know what you want, who you are, what looks good on you and what makes you tick. That’s not to say you’ve had it easy or know everything. Not at all. But whether you have a wife and kids or you’re newly single, everything they say about men being fine wines that getting better and better with age is absolutely spot on. Own it. Own your age. Own your laughter lines, rock that silvery hair and take advantage of your advantages. That confidence will be the best thing you ever wore. Fact.

6 Invest In Some Comfortable Briefs Too

Does the elastic on your briefs resemble a worn out rubber band? Do you have two pairs of boxer shorts that are not quite long enough for your legs? Is one leg hole bigger than the other? If so, then it is time to invest in some new undergarments like Zorbies. By wearing only the most comfortable briefs, you’ll feel much better for much longer on most days. Men regularly underestimate the incredible difference comfortable briefs can make.