Tag Archives: breast milk

Recovery Mode From Boob Milk Magic

04/18/2015 R.C. Liley 6 Comments

After two days of a roller coaster fever and lethargic toddler, Avery no longer has a fever and seems to be on her way to recovery. I attribute much of her recovery from her Mommy’s boob milk magic since it’s full of antibodies and nutrition that’s hard to find anywhere else.

Avery was refusing most solids, so Kelley nursed more in place of the food. Not only did this give Avery vital nutrients to fight of the sickness inside, but it acted as a the perfect way to provide soothing relief from her ailment.

If I wore a hat, I’d take it off for my wife for being so bad-ass when comes to breastfeeding and just being a great mother all around. Actually, maybe that’s why I never wear hats, because they’d always be off anyway since she’s just great all the time. Well, besides when…nevermind….. 🙂 I love you, Kelley!

We were supposed to go to a good friend’s house for their son’s 2 year birthday party, but felt it best not to bring Avery out quite yet. Despite the healing properties of nursing, Avery is still not eating well and has had a case of “the runs”. Here’s a pic I took 5 minutes after I gave her a small bite of something soft.

Yeah, she simply refuses to chew and will end up spitting whatever it is right out on the floor after it sat in her mouth for 10 minutes. Damn teething, and poor little girl!!!!!

Yesterday morning was a slow start and Avery just wanted to be held most of the time, but she eventually became mobile and started playing with her toys. She even attempted to dance a little, always a good sign!

But right as I busted out the camera to capture our daughter feeling better, she went into a slump. At least her Catch-Me-Kitty was there to help comfort her in the box.

Such a depressing photo, huh? She never lets me put the camera in her face and will just turn around or be too squirmy resulting in a blurry image, but this time she kept still with a blank stare.

Double depressing! I kept thinking I was pushing my luck with the camera in her face, but she acted as if nothing was happening. Or maybe she simply did not care.

Just as my broken heart broke further into tiny pieces, she gave a glimmer of hope with a halfsie-grin-like-thing.

I must of scared whatever excitement she was working on away because the next shot had her back in slump mode.

That was too much, so I put the camera away and just read several of her new Sandra Boynton books. It didn’t help to get her to smile, but she sat snug in my lap the entire time and will hold on to that sweet memory for life. Just as my wife has the same memory from cuddling with our sick baby in bed the night before.

I wish we had our normal toddler back and we were celebrating at a 2 year old’s birthday party today, but Avery has a little more recovering to do first. The good news is that we’re going to find another time to go down and visit with our old friends and see how grown their kids are now.

Not much happening this weekend, just a trip to Costco and getting our little girl back to normal. By normal, I mean the crazy, rampant and overzealous toddler that she is!

Do you have any plans for the weekend?

Have you nursed or witnessed nursing that helped your kid recover from illness before?

Food, Parenting

“How Canned Baby Food Became King” How do you Feed your Baby?

Link 11/28/2014 R.C. Liley Leave a comment

A neighbor friend of ours shared an online article looking into how the baby food industry came to be. Here’s the link – How Canned Baby Food Became King.

It touches on the fact that there used to not be a Baby Food category, just soft foods that were deemed “okay” for babies as well as the sick and elderly. And introducing solids didn’t occur until 9-12 months of age at which they would be given mainly beef and wheat which were seen as strength-producing foods.

The article goes into detail with an industry expert explaining the origins of the baby food business and how it will remain a strong market as so many parents are willing to sacrifice control over what our kids are fed for extra time/convenience.

As the article states, and I agree, there are many healthy baby food options for parents to feed their babies, but some parents take pride in making their kids’ own food. Going Mom and I are perfectly happy and prideful for making Avery’s food. My awesome wife literally makes the main source of food by breastfeeding, and as the time rolls on, I’ve been able to get more creative in the kitchen.

Well, it's not mommy's milk, and it definitely didn't come from her boob, but it's good! — Well, it’s not mommy’s milk, and it definitely didn’t come from her boob, but it’s good!

Please, give it a read and let me know your thoughts.

Food, Friday Food Facts

Friday Foodie Fun Facts: Fennel and Fenugreek

10/31/2014 R.C. Liley 2 Comments

Happy Halloween, we’re celebrating Avery’s first by trick-or-treating and saying we don’t want anything but to say hi! Although today is Halloween and I should be posting something about how to avoid over-consumption of candy by your little ones as well as yourself, I wanted to share a post from my previous blog.

Ready to roll as a pumpkin! Original, I know.... — Ready to roll as a pumpkin! Original, I know….

Before I was a dad, I had another blog centered on healthy food called “Just Add Cayenne”. Obviously, you can tell I’m a fan of spicy food, but despite the name, I shared a lot of healthy dessert recipes/ideas too. You can check it out by clicking on the “Just Add Cayenne” page tab above and look around for a while.

I’m always interested in the health benefits of food and prefer to use it in place of traditional medicine whenever possible. For instance, I haven’t taken something like ibuprofen or aspirin for aches and pains in years; I use cayenne (hence the blog’s name) or ginger for their anti-inflammatory properties instead. I feel much better in doing so, and know I’m not sabotaging my gut lining or other insides as a result.

As I’ve mentioned many times before, Going Mom knows the importance of breastfeeding, and I’m extremely happy and proud that she’s giving Avery the best nutrition available. I mean, Nature’s pretty damn good at knowing what we need, and no formula or rice cereal will ever replace it! Unless you’re unable to for some reason, I see no good reason why you wouldn’t breastfeed your children.

Lately, Kelley has been concerned about her production and we’ve been looking for natural alternatives to give it a boost. She’s been drinking Traditional Medicinals Mother’s Milk herbal tea for a while now, but doesn’t always have time to brew a cup of tea with her busy work schedule on top of needing to pump. So, now I’m trying to boost things by adding fenugreek to her meals and soon we’ll have a fenugreek supplement to use too.

For the record, I think she’s doing fine and Avery doesn’t seem to complain (besides when she’s just a fussy baby), but either way, as you will see, there are plenty of other benefits to using fenugreek as well. Below is my original post from my old blog which also includes fennel since it’s another healthy addition to you meals. Plus, it made for a lot of “F’s” in my post title!

I have two awesome foods for you to add to your meals to create functional flavors that boost nutrition. One powder from the licorice flavored vegetable, fennel, and the other from an herb, fenugreek. Both of these have very distinguishable flavors that stand out in dishes. For that reason, you have to be careful because too much could ruin a dish.

These are both new functional flavors I’ve started to add to my diet and hope to feel a difference after using for a while. Fennel and fenugreek are known for alleviating annoying digestive issues (what? we all have them!) along with several other ailments.

Here’s a sample of fennel’s multiple health benefits, as listed on Organicfacts.net:

The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, eye care, etc. Fennel, bearing the scientific name Foeniculum Vulgare Miller, or its essence, is widely used around the world in mouth fresheners, toothpastes, desserts, antacids and in culinary.

Fennel is a diuretic, i.e. increases amount and frequency of urination, thereby helping removal of toxic substances from the body and helping in rheumatism, swelling etc. It also increases production and secretion of milk in lactating mothers and since this milk contains some properties of fennel, it is anti flatulent for the baby too. It strengthens hair, prevents hair fall, relaxes body, sharpens memory and has a marvelous cooling effect in summer if the pale greenish-yellow water, in which it is soaked, is taken with a bit of sugar and black-salt.

And no, I am not using it for production of milk in my breasts. I’m neither lactating nor a woman; the indigestion and stomach relief is what I’m after. (Edit: And to boost Kelley’s milk supply too!) Read the full benefits of fennel here.

Fenugreek’s health benefits, also listed on Organicfacts.net, are:

The health benefits of fenugreek include relief from anemia, pregnancy pains, increasing lactation, digestion, loss of taste, fever, hair care, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia..

Most of these benefits of fenugreek are due to the presence of saponins and fiber in it. Fenugreek is also used for herbal healing. Its seeds contain a gumming substance called mucilage. Mixed with water, mucilage expands and becomes a gelatinous soother for irritated tissues.

Fenugreek is used to treat wounds, inflammation and gastrointestinal ailments. Fenugreek helps in antioxidation. So, it prevents and repairs damages caused by free radicals. According to ayurvedic and Chinese medicine, fenugreek can be used for inducing labour and aiding digestion. It is also good to improve metabolism and health. Irritated skin condition can be soothed by the external application of fenugreek. Fenugreek is also used for fevers and muscle aches.

Fenugreek is considered to be a safe herbal food. It is also used as a spice and tastes oddly of bitter celery and maple syrup.

Read more of fennel’s health benefits here.

Hopefully I will share a successful outcome with Going Mom’s production, but as you see, there are many other benefits to these foods and I recommend adding them whenever possible.

Have you ever used fennel or fenugreek?

Any moms out there that have tried boosting lactation naturally?

Do you have any new herbs or spices in your diet?