Tag Archives: dad bloggers

Going Healthy: Low Calorie Coconut Protein Granola

04/06/2014 R.C. Liley 2 Comments

Are you sensing a theme with coconut here? Last week was coconut salmon cakes, this week it’s coconut granola, and who knows what’ll be next? I just happened to be a little excessive when buying coconut flour in bulk a while back, so now I’m trying to make good use of it.

This granola definitely counts as good use to me, and I’m sure you’ll enjoy it too. High protein, gluten free, no refined sugar, and full of crunchy flavor, how can you NOT love it?

Make sure you make a second batch because the first one will go quick. I speak from experience….

Low Calorie Coconut Protein Granola

Ingredients

2 cups puffed corn cereal; I used Arrowhead Mills
2 cups puffed millet cereal; again, Arrowhead Mills
1 T Cinnamon; I like it very cinnamon-intense, add only 1/2 a tablespoon if like
2 scoops vanilla protein powder; I use egg white protein sweetened with stevia
1/2 cup coconut flour
1/4 tsp sea salt
1/4 cup oat bran
1/2 cup pumpkin puree; mashed ripe banana is excellent too
2 T milk of choice or water
1 T coconut oil
3 packets of stevia powder or 25 drops of liquid stevia; I don’t like it too sweet, so if you want add more to taste
1 tsp vanilla extract

Instructions

Preheat oven to 325.
Mix the dry ingredients together in a large mixing bowl using a wire whisk.
In a separate mixing bowl, add the pumpkin puree with 2 T milk or water.
Melt the coconut oil and mix into pumpkin mixture.
Add the wet to the dry and stir until well combined; this takes a while, be patient
On a parchment lined cookie sheet spread the mixture out evenly and bake for 30 – 35 minutes. Every 10-15 minutes stir and break up the granola for even baking.
Remove from oven once you see granola turning a deep golden color.
Allow to cool and enjoy however you would. The clusters make excellent portable snacks and smaller pieces can be used for your milk/yogurt “dressing”.

If you don’t care about the gluten free part, feel free to substitute rolled oats in place of the puffed cereal. Or you can use certified gluten-free oats. The oats will actually make for a crunchier granola.

I hope you try and love this healthy recipe, and maybe even share with others if can! Have a great Sunday!

Do you like granola or try to keep away?

What’s your favorite treat that you wish could be healthier? I might have a way to make it better if you share.

Parenting

What Happened to Nap Time?!

04/05/2014 R.C. Liley 4 Comments

Are you someone who counts on having things planned at least for the day ahead? With food, I drive my wife crazy by constantly trying to plan ahead, and this goes for most other areas in a day. As a stay-at-home dad, for instance, I think and strategize my day according to Avery’s nap time.

Since I’ve transitioned from the office to a stay-at-home dad, I have learned to count on her long morning naps to get most of the things I can complete. Working out, cooking for myself and Kelley, cleaning myself (most days), and internet time if I can.

Lately, Avery stays up longer before her morning nap, so now I bring her with me to work out and maybe get some food prep out of the way if she allows. Well, today, after working out and taking cues from her rubbing her face with heavy eyes, I figured nap time was imminent.

Bottle in hand, lights off in the nursery, and white noise on, I proceeded to help Avery fall asleep. She wasn’t having the bottle, so I gave up and tried singing (keyword: tried) to soothe her, but she just started smiling. Crap, what happened to that sleep, face rubbing girl five minutes ago?

Eventually, she dozed and I laid her in the crib. But, instead of three hours later, it was twenty freakin’ minutes later and she was already screaming! She’s done this before, and on most days, she gets herself back to sleep. Not today! Nope, she started kicking the side rails of the crib with the vigor of a UFC fighter!

I watched the monitor in hopes of things calming down, but eventually had to go in and try to console her. Still, she just cried louder when I offered the bottle, and even louder if I set her down. I felt the top of her head for tiny horns because I was convinced she was replaced by a demon child. No horns were found; phew!

Over the span of two hours of trying to get her to sleep, I just brought to the kitchen with me while I finished my daily food tasks. Avery seemed content in her jumper for a while, and even flashed me smiles when I’d look over at her. For the most part, she was keeping busy.

I kept trying to offer the bottle to her, but I think this look says it all….

So I carried on slicing a jicama to put in the dehydrator to make chips.

I was concentrating pretty hard on making sure the slices were thin enough, when I noticed it seemed quiet……a little too quiet. I looked up at Avery in her jumper and, well……

Oh sure! She won’t sleep in a perfectly nice crib, but being suspended in a jumper is no problem! I went over to see how out she really was, and I’d say like a college freshman on rush week!

My hear sunk when I saw this, and I picked her up in hopes of laying her down somewhere better. Wrong move. She never went back to sleep, just cried instead. We fought with the bottle a while, and then it was time for a walk. When all else fails, I can count on our trusty Onya Baby Outback to help Avery take a nap.

Ten minutes into the walk and she was out. The weather was cool and comfortable, but I covered her with the integrated hood just to keep the sun off her head. Plus, it’s becoming a universal sign that I’m walking with a sleeping baby and most of my neighbors know just wave; no talking! Thank you, neighbors!!

An hour later and Avery started squirming from under the hood so I took it off to say hi.

We were in a new phase of the neighborhood where a lot of construction is going on and I’m sure the noise woke her. The previous night, we had very high winds with rain and hail, and the port-a-potties around the sites had blown over. Being one who likes to turn random things into fun, educational games, I decided we’d count the port-a-potties that were tipped.

Hmm, seemed like more than that. Oh well, counting is counting, and who doesn’t love turned over port-a-potties? Oh, that many, huh?

Avery continued to be stubborn on taking the bottle back home, and finally Going Mom came home from work. Yay, another non-demon to join forces! Kelley happily held her dear ~~demon~~ daughter for a while and then fit in a work out for the day.

All in all, Avery’s longest nap was in the Onya (I seriously love and depend on this thing!) for around 45 minutes. It’s nighttime as I’m writing this and Avery finally conked right out after her bath. Fingers crossed for a good night!

I figure it’s the first signs of teething and feel like we’re in for a long, painful, and sleepless ride. Oh wait, that’s parenting in general, huh?

Have you ever had a really “off” day with your baby?

What’s the longest your child has gone without sleep?

Baby Wearing, Parenting

10 Things Baby Wearing Dads Should Never Say in a Public Restroom

04/04/2014 R.C. Liley 73 Comments

Yesterday, Avery and I made our usual two store grocery trip to Sprouts and Costco in hopes that we won’t have to go this weekend. We live only a few miles from the Texas Motor Speedway, and since it’s race weekend, driving anywhere is worse than most days.

Since we don’t head out until after her morning nap, I some work in the kitchen to tend to. I try to make Kelley’s meals in bulk so I am prepared for a few days out, so I readied four ready-to-be-grilled bean and goat cheese sandwiches. Sometimes, I wonder why I don’t make one for myself…..

Oh yeah, because I’m more of a roasted beet, Brussels sprouts, and garlic kind of guy.

I could find something to do/cook in the kitchen all day, but Avery makes sure that never happens. She woke up from her morning nap with loud moans permeating the baby monitor. She was in an area the monitor couldn’t capture, so I went in her room to see what all the fuss was about.

How a sleeping baby is able to roll around and get their leg stuck in the slot of their crib, I haven’t a clue. Luckily, she didn’t hurt herself and seemed fine once Daddy was there with a camera in her face.

I liberated our daughter from her self-induced leg restraint and gathered everything to head out. Our first stop was Sprouts, as usual, and the urge to use the restroom suddenly hit me while perusing the aisles. Damn multiple cups of green tea and coffee!!

As I stood at the urinal, I looked down at Avery in the Onya Baby Outback carrier and tried to keep her from letting out any random cries as she generally does. Why she has to fuss as I hopelessly stand at a urinal, no clue. But, as I tried my best to offer soothing words, I paused and realized what I was saying might be taken the wrong way considering my location.

Then I thought back to the countless times before when I was wearing Avery and had to use a public restroom. “Crap” (not literally), I thought to myself, “Anyone in the restroom at the same time must really be questioning what they heard from me!” I know if I were in a stall and heard some guy talking in a soothing, coo-like voice, I wouldn’t come out until I knew he was gone.

So, I listed the top ten things a dad should never say while wearing their baby and using a public restroom. And if you’re wondering, yes, I have said all of these to Avery. It’s a surprise I’m still allowed in these stores!

To help you see things from my perspective.

Don’t worry, you’ll get bigger. (I said this to Avery when her head couldn’t see over the carrier.)
Well, hello there.
Uh oh, I need to get you a burp cloth.
Daddy won’t take long.
I’m so proud of you!
What do you see up there? (This is when Avery is looking up at the ceiling.)
Mommy is going to be so happy to see you!
Please stay still so I can finish.
Are you hungry?
If you’re good, we can play with that new toy at home.