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Going Healthy, Health, Lifestyle

The Different Kinds of Healthy Coffee Available to Refresh the Palate

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Did you know that coffee can be good for your health? Coffee has many health benefits, including potentially reducing the risk of heart disease and type 2 diabetes. But not all coffee is the same in terms of its properties. There are different kinds of coffee available, each with its own unique set of health benefits. In this article, we will explore three different types of healthy coffee: mushroom coffee, decaf coffee, and black coffee.

You can buy mushroom coffee online as with many of the other specialist coffees, to always ensure a regular supply. Health shops will specialize in stocking a range of different types of healthy coffee to help with immunity, stress, sleep, your skin, and general health. They tend to be natural and eco-friendly products.

With the above in mind, this article will explore further the aforementioned three coffees and what they could mean for our health, should we decide to add them to our drinks menu at home.

Mushroom Coffee

Mushroom coffee is coffee that has been brewed with dried mushrooms. Mushroom coffee is considered to potentially have many health benefits, including boosting the immune system, reducing inflammation, and aiding in weight loss.

Our immune system is important because it is how we fight off illnesses and viruses. A body relies on its natural immunity but this can be enhanced by what we take in our diet, including what we drink. Anything that provides us with extra immunity has to be good for our health and wellbeing.

Mushroom coffee, to talk a bit more about it, is a coffee substitute that is made from mushrooms. It contains about half the caffeine of regular coffee and has a more mellow flavor. It is high in antioxidants, which scavenge harmful toxins and byproducts that can damage cells in the body. These antioxidants may help protect cells from damage and reduce the risk of diseases like cancer.

So, what is not to love about this kind of coffee, that is available for you to try online if you fancy a change from drinking regular coffee?

Decaf Coffee

Decaf coffee is coffee that has had the caffeine removed. Decaf coffee still contains some of the other beneficial compounds found in coffee.

It is considered a good choice for people who want to enjoy the health benefits of coffee but want to avoid caffeine. This is because it is high in antioxidants, with all the benefits mentioned above.

Black Coffee

Black coffee is coffee that has not been flavored or sweetened. Black coffee is a good source of antioxidants too and has been shown to improve brain function.

If you do not like things that are too sweet, then this coffee may be the choice for you. Also, you have those similar potential health benefits to the other two coffees to think of.

Why not spend a trial period experimenting to find the perfect coffee that you like the taste of, while at the same time potentially benefitting your health? Whatever you decide, coffee is a nice relaxing drink all year round. Particularly in the colder months when we are also looking for a drink to warm us up. We can be warmed by the drink and the temperature of the mug we are holding.

There are more coffees and warm drinks to choose from, of course, but these are three that are purported to have healthy properties. In other words, they contain antioxidants, which you might like to find out more about.

So, there you have it! Three different types of healthy coffee to choose from. Which one will you try first? We hope it is mushroom coffee that you decide on because this sounds interesting and different.

Going Healthy, Health, Lifestyle

6 Surprising Benefits of Tea

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You may have heard that drinking tea can be good for you, but do you really know why? Beyond the idea that a cup of tea is a healthy coffee alternative and an addition to your eight glasses of daily water, what is it about tea that is so beneficial for our health?

Here, we go over six surprising benefits of tea that will make you whistle to the happy tune of your tea kettle.

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1. Tea Contains Antioxidants

Antioxidants are supercharged healing compounds found in natural foods like berries, leafy greens, and, yep, you guessed it: tea! Antioxidants help our bodies fight disease, ease digestion, and improve the look and feel of our skin. Tea also helps us destress and let off some steam whenever we need it. To get your antioxidant fix without all that fiber, tea is a great alternative.

Although most teas contain antioxidants, some herbal teas are more beneficial than others. Avoid black teas, which have a diuretic effect that can cause the body to expel electrolytes and minerals, and instead go for nutrient-packed alternatives. To get the awesome benefits of green teas, stick to bitter green teas like matcha green tea or jasmine tea variations.

2. Tea Alkalizes the Body

Have you ever wondered why tea is so effective for a sour stomach? Well, that’s because the properties of tea work to alkalize the body and rid the digestive system of imbalanced acid production. You may have heard about the powers of eating healthy, alkalizing foods, but these benefits can be obtained by drinking tea as well.

To reduce morning nausea or indigestion, go for cooling teas like peppermint. Ginger tea is also known for soothing upset stomachs and indigestion due to its alkalizing and anti-inflammatory properties.

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3. Tea Is Self-Care

In dialectical behavioral therapy (DBT), one of the crisis skills taught to clients is how to use temperature to calm down. Both hot and cold temperatures can impact our nervous systems and assist us with calming down from stress.

While cold temperatures are best for relief, anger, and stress, hot temperatures (like those from a hot cup of tea) can provide anxiety relief as well as comfort and safety. Tea is more than a beverage; it is self-care in a mug!

4. Tea Is a Sleep Aid

Certain teas can actually help prevent insomnia. By drinking calming herbal teas on a regular basis, such as chamomile, vanilla, and rooibos, many people find that it is easier to fall asleep.

These herbal teas have a relaxing effect on the body and gently calm the muscles to ease you into relaxation and, eventually, sleep. Many herbal teas also contain magnesium, which is known to promote feelings of calmness and muscle relaxation throughout the body.

5. Tea Can Improve Overall Health

Many teas are rich in flavonoids, which relieve stress and inflammation in the body. Tea can also lower blood pressure and may reduce risk of stroke. Although more research is needed to confirm the additional benefits of drinking tea, it is considered by researchers to be a “health-prompting” drink when enjoyed regularly.

6. Tea Is a Laxative

Herbal teas like senna and moringa provide relief from constipation and bloating. What’s more, the caffeine content in other teas like black tea, green tea, and chai also support healthy bowel movements. Caffeinated teas can speed up the digestive process and signal elimination.

The Bottom Line

What we know for sure is that tea can work wonders for our health. Indeed, for a hot beverage that handles everything from congestion to self-care, lean on tea to work its natural magic.

Life, Lifestyle

5 Easy Cocktails for the Fall

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As school begins and the busy schedule resumes, there’s nothing better than kicking back at the end of a long day and having a well-crafted cocktail. But if you don’t have the time or energy to be your own bartender, here are five boozy beverages that take seconds to prepare.

Hard coffee, hard cider – whatever your drink of choice, you can pop a Cask and Kettle k-pod into your brewing system or mix with water and a complete cocktail is ready. (Added bonus: there’s no added sugar, no artificial additives and about 130 calories per cup).

Irish Coffee

Your favorite classic whiskey cocktail prepared with a modern twist. Coffee with the aroma of smoky whiskey mixed with the welcoming allure of dark roasted beans and buttery caramel. The perfect balance of Irish Whiskey and robust flavor with a mild sweetness.

Mexican Coffee

This coffee cocktail offers the smooth mouthfeel and light agave flavor of silver tequila combined with darker notes of roasted coffee with a whisper of Mexican chocolate at the finish. If you want to add a dark chocolate treat, add a chocolate to the mug and brew the Mexican Coffee on top and stir.

Hot Blonde

A satisfying blend of lightly roasted coffee and full-bodied, crisp vodka. Malty vanilla and vodka hard coffee flavor notes. A beautiful sable color, decadent aroma and notes of a cozy fall afternoon.

Spiked Hard Cider

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A smooth, warm beverage with a fresh tart apple flavor followed by a hint of vodka and cinnamon. Perfect as an adults-only dessert! Slice an orange (blood orange), rim the lip of the mug with the orange slice and squeeze the juice into the hot spiked cider.

For more ideas and to find out where you can purchase Cask & Kettle ready-to-brew hot cocktails, visit its website at www.caskandkettleusa.com.