Tag Archives: drinks

biPro 100% Natural Whey Protein Isolate

I recently introduced whey protein back into my diet by being very cautious of the quality of the ingredients. When biPro offered to send me a few samples to try, I did a quick search for ingredients on their site and saw enough to spark my interest.

biPro 100% whey protein isolate

A short list of ingredients is usually a great starting point. Whey protein isolate and sunflower lecithin in their unflavored protein is as short as they’ll come. Which makes a very clean supplement facts list….

whey protein isolate

For their flavored products (just chocolate and vanilla), natural flavors, cocoa (for chocolate), monk fruit, and stevia are all that’s added. Stevia is my preferred natural, no calorie, and tasty sweetener of choice, so when I see it in products, I assume some level of quality care is used in the creation.

biPro 100% whey protein isolate

This holds true for biPro, but I would prefer to see the whey come from grass-fed cows and the rest of the ingredients to be non-gmo to truly stand apart. This isn’t a deal breaker, but would make me feel better about implementing biPro as a daily supplement.

biPro 100% whey protein isolate

Nevertheless, I found that their powder mixes easily in any liquid and tastes surprisingly good with such a short list of ingredients. Actually, I love vanilla, and their French Vanilla mixed just in water satisfied my sweet tooth. At first it was a little too much, but I just needed to add a little more water to dilute and it made a perfectly healthy and tasty pre/post workout drink.

biPro 100% whey protein isolate
Perfectly portable packet for a healthy drink on the go!

I used the chocolate to mix into overnight oats which turned out amazing and was a real treat mixed with Greek yogurt and strawberries for a healthy, muscle-building “dessert”. I didn’t have enough to try, but can only imagine biPro Whey Protein Isolate would make a wonderful Protein Microwave Cake or even Whole Grain Protein Beer Bread if you use their Unflavored Protein.

If you’re looking for a high quality, naturally sweetened whey protein isolate that has no sugar, carbs, fat, or lactose, biPro is a good choice. While I wish it were non-gmo and the source of the whey was from grass-fed cows, I would still have it on occasion and offer it to others looking for a healthy whey protein supplement.

One thing that stands out about biPro is how they support giving back to our most precious assets; kids. They have fundraising options that anyone can take part of to raise funds for schools. To learn more on how you can discover a new whey to raise money and give nutritious protein to your kids’ school, click here or on the picture below.

biPro whey protein isolate fundraising

Disclaimer: biPro provided samples free of charge in exchange for my honest review. All opinions are strictly my own.

A Healthy Start With #TheNewSweet of Zevia

Zevia has been the only soda in our home for many years. I’ve reviewed their delicious drinks in the past and explained why it being a healthy treat is not the only thing that makes it so special in our home.

Recently, Avery had her first try of #TheNewSweet that is Zevia and now we have a small family of Zevia lovers! She literally reaches for the stuff whenever it’s in sight!

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So what is “#TheNewSweet” all about? Here are the details directly from the satisfyingly refreshing soda company itself:

Zevia is s naturally sweetened, zero calorie soda in 15 delicious flavors! They’ve asked me to put a fresh spin on my old routine in honor of Spring! Get in on the fun on twitter.com/zevia & instagram.com/zevialife by tagging them & #TheNewSweet. Head to the gallery to peep the party! Zevia.com/TheNewSweet

Here in Texas, Spring turns into Summer in an instant, which means it gets a little warm. And by “warm” I mean VERY HOT! With Avery running around and keeping active indoors and out, she needs to stay hydrated with plenty of water and energized with nutritious food.

Since she was born, we’ve only given her healthy food I made and she will eat steamed veggies without a fuss……usually (she’s still a toddler!). Carrots are viewed as a treat to her and I’m proud at how well she does when it comes to eating healthy.

Thanks to my wife, she still gets the unbeatable breast milk to drink as well as water. But now, after playing outside and needing a nice treat, I’ve started sharing a Zevia with her. Since Avery just started having liquids other than breast milk and water, we never had a routine to give a “fresh spin” to, instead this is the routine.

So far she’s tried their Grape and Strawberry sodas as well as their brand new Tonic Water. It’s a great way to make a healthy adult beverage or something fun for the kids. Like, for instance, mixing with another flavor like Strawberry because we all know how fun it is to mix things!

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At least it is in this house. Avery has been loving this combo lately. Just a 50/50 mix and some ice and you’re good to go.

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No one wants to spend too much time inside when it’s nice outside, so I prefer to keep it simple. Of course, on a rainy day, Zevia has plenty of recipes to try on their site.

And it’s not just drinks, you can bake with it for a healthy treat to eat too! I even have a recipe for Cherry Cola Protein Bread I suggest you try. Just make sure you top off everyone’s drinks before using the last can!

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From Spring right into Summer, we’ll be keeping healthy and happy with #TheNewSweet of Zevia. So when Avery is giving me “the look”…

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Before Zevia

…I know it’s time for a healthy treat like Zevia to keep things cool and calm. Judging from her cheeky grin, I’d say it’s working!

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After Zevia

Don’t forget to show how you’re enjoying #TheNewSweet of Zevia and share it on Instagram and Twitter using the hashtag! Make sure to check back here soon to read my review of Zevia’s new Tonic Water and a chance to win free Zevia for yourself and your family…..if you want to share! 🙂

Easy Homemade Cold Brew Coffee Recipe

Remember my post from yesterday where I mentioned I was in the process of making cold brew coffee? Well, if not, I did. I tried some the next day and love it, and even have more brewing as we speak you read this. Since I like to share (sometimes) good things, I’ll tell you this super easy cold brew coffee recipe to try for yourself.

Traditionally, to make cold/iced coffee, it’s brewed hot and served over ice or refrigerated to cool it down. But cold brew coffee, as the name implies, is never heated and brewed entirely with cold or lukewarm water over several hours. With this method, you lose most of the acidity/bitterness that results from brewing with hot water, which gives you a smooth, highly enjoyable, and bitter-free coffee that is wonderful on its own or with a bit of milk.

Cold Brew Coffee

Using a French Press makes this simple recipe even easier. If you don’t have one, don’t fret, it’s still easy as ever and wayyyyy worth it. Unless you don’t like coffee, which is weird and unheard of in the parenting community. What, do you have natural energy? Well, coffee is natural, so there!

Sorry, now where was I? Oh yes, coffee, cold brew, homemade…recipe. Okay, I’m good, here you go.

Cold Brew Coffee

Easy Homemade Cold Brew Coffee

Ingredients: (Yields 4 Cups of Concentrated Coffee)

  • 1 Cup Coarsely Ground Coffee
  • 4 Cups Good Quality Filtered Water

Directions:

  1. Add coarsely ground coffee to a large bowl or French Press.

  2. Pour in your cold water and stir to mix everything together.

  3. Cover and refrigerate 12 – 24 hours.

  4. After sitting/brewing for 12 – 24 hours, strain your coffee.

    1. If you used a French press, just press the lid down to strain the coffee and pour it into a separate, sealable container. Store in the fridge until ready to use.
    2. If you used a bowl, get a separate bowl and place a strainer lined with a coffee filter or cheesecloth on top of it .  Pour the coffee and grounds into the cheesecloth and let sit until the liquid has passed through.  Remove the strainer with filter or cheesecloth and serve immediately, or cover and refrigerate until ready to use.
  5. Once strained, you now have coffee concentrate. Make sure to dilute it based on how strong or light you want it. I like it fairly strong and find 2:1 coffee/water ratio works best.

  6. Add milk and/or sweetener (I like stevia) if you want, but please try it alone before adding anything. The cold brew method makes it a lot smoother and even sweeter.

For the best results, use high quality coffee beans. Probably obvious, but Folgers or Maxwell House just won’t cut it……ever. Also, if you’re able, buy your beans whole and don’t grind them until you are ready to start. Make sure the grind is coarse and not fine. Using finely ground coffee will not give you good results with the cold brewing method!

For those of you that aren’t a fan of coffee, you might end up loving the cold brew method since it’s not as bitter as the traditional method of brewing. Give it a shot and let me know what you think.

Have you ever tried cold brew coffee?

Have you made it at home or plan on making it now?