Tag Archives: eating

Signs that you are Not as Healthy as you Think you Are

10/13/2022 R.C. Liley Leave a comment

If you are worried that you might not be as healthy as you think you are, then you have nothing to worry about. You are not alone in the way that you feel, but there are things that you can do to try and find out once and for all. If you want to find out more, then simply keep on reading.

You Feel Bloated

You may eat your greens, eat organic vegetables where possible, and even workout, but if you are bloated, then this can be a sign that you have a more serious underlying health issue. It may be that you are overeating, that you have reflux or that you are simply constipated. When you eat too much food, or when you eat food that you are not supposed to, then you may find that you end up experiencing some temporary discomfort. This will go away as your digestive system takes over, but if yours is lasting for longer or if you feel as though you get it more than you should then this is a sign that something has to change.

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You Snore at Night

Snoring happens when air cannot move easily through your airways. The muscles that are in your throat relax, causing your tongue to fall back into your throat. If you have had a significant amount to drink or if you are overweight then you are far more likely to snore. Snoring can be a sign that you have sleep apnea as well, so it is imperative that you look into this if you can. Consulting a sleep doctor is always a good idea here as it could make it easier for you to get to the root of the issue. If you struggle with blocked sinuses, then this can also contribute to snoring. If this is the case, then seeing an ear, nose and throat specialist can help, especially if you struggle with blocked ears due to earwax buildup as well.

You’re Tired all the time

If you just always feel tired, regardless of how much sleep you get, it is a good idea for you to talk with your doctor. You may feel tired or drowsy when you need to sleep but at the same time, fatigue can be the result of a serious health issue. This is especially the case if you notice that you have other health issues as well. Missing sleep and even medication can cause, fatigue as well, so make sure that you take the time to get this checked out as soon as you can. If you don’t then you might find that you end up having a hard time maintaining your energy and that you are not able to give your body chance to rest and recover. This alone can lead to other health issues too, so be mindful of that if you can.

So, if you are not as healthy as you think you are, then this guide should help you to find out once and for all. If you want to find out more, make sure that you have a chat with your doctor today.

Food, Going Healthy, Health, Lifestyle, Parenting

Three Ways To Win The Healthy Eating Battle With Kids

11/28/2019 R.C. Liley Leave a comment

healthy eating, kids, food, health, healthy food, parenting, dinner, breakfast, lunch — Image via Pexels – CC0 Licence

When it comes to nutrition, most of us are pretty good on the basics by now. Eating a rainbow of seasonal fruits and vegetables, adding probiotic foods and supplements to our diets, finding healthy recipes that we can batch cook and prepare in advance and staying hydrated are top of a lot of people’s must-do lists. When it comes to kids, however, sometimes healthy eating isn’t so straightforward. A lot of conscientious parents with junk food loving kids or little fussy eaters in the family are in despair trying to enforce the rules – no dessert on a weeknight, eat all your vegetables – and it can result in a lot of stress. As parents, it’s important that we approach food holistically with our children. Eating isn’t just about nutrition – food is also there for fun, for comfort, for celebration and so much more. Valuing healthy food and teaching your children how to eat well shouldn’t be a daily battle.

Take A Step Back

If you’ve been caught up for a while in disagreements with your children about what they eat – perhaps you’re parenting a fussy toddler who will only eat plain pasta and freaks out at the sight of anything green hitting their plate, or a picky teen who is becoming body conscious – it’s hard to always do the right thing. We get so caught up and focused on a single issue, such as them finishing what is on their plate, or eating a certain amount of carrots before being allowed to leave the table. Take a step back for a moment. It’s perfectly normal for kids appetites to fluctuate with mood, growth stage and level of activity. If there are a few unbalanced days, try not to worry too much. Trying to control the amount your child eats is often a losing battle, and although it can be frustrating, try to focus more on doing the job of providing healthy meals, while your kid follows their own signals on how much they want to eat. Unless there is a medical issue, it’s far better to allow children to regulate the amount they eat and learn to listen to satiety signals in their body.

Involve Them In Cooking

Kids are generally far more interested in what’s on their plate if you can involve them in how it got there. Simple ideas, such as starting a vegetable garden and growing thing together, letting them help to make a simple and fun dish like zucchini bolognese, or finding healthier cook-at-home versions of favorite treats, like the low carb cookies recipe here can make them keener to eat the right things. Another big hit is usually ‘build your own’ meals like pizzas, salad bars or fajitas – just set up a station of healthy ingredients and let your kids do the rest.

Don’t Forbid Treats

Generally banning or otherwise overly demonizing any food is not a good idea, as it quite frequently leads to eating issues later in life. Work on introducing more healthy options that your child enjoys instead. Not keen on broccoli? Don’t push on that – but offer alternatives like sugar snap peas or mashed sweet potato that may go down better. And remember to allow the odd cookie or bag of chips – it’s okay every once in a while.

Life, Parenting

How Not to Start Baby-Led Weaning with your Baby

05/19/2016 R.C. Liley 16 Comments

This was originally posted on May 18, 2014. Thankfully, we are long past the baby-led weaning days!

I’m writing this from the comfort of our couch on Saturday night after a long and busy, but mostly good day. Avery is as mobile as she can be without being able to crawl, and she surprises us by sitting right up immediately after we set her down.

Crazy kid, we love her so much, but she can really wear us out! It helps that I’m celebrating World Whiskey Day with my Breckenridge Distillery Bourbon to wind things down though.

So, um, yeah, baby-led weaning (BLW), is not off to a great start for us. I get that this was our first day and first try and blah, blah, but I still got my hopes up ready to watch Avery grasp a green bean and eat it like she does her red plastic bird.

But the exact opposite happened; she refused to even touch the food I set in front of her! Mommy’s water cup? Sure, she’ll grab at and try to put it in her mouth all day! Food you are actually supposed to put in your mouth? Nope, not having it.

What did we do wrong that made her so repulsed by our food offering? I’m not certain, but maybe trying right at her bedtime had something to do with it. What do you think?

Not to mention her usual 2 – 3 hour morning nap only lasted 1 hour; in which she cried some during that hour. A tired baby is a cranky baby as all parents know, and that’s what we had for parts of the day.

I want to sleep, but I also don't!!! — I want to sleep, but I also don’t!!!

Okay, she wasn’t fussy all day, but she had several of her “moments” just to let us know she was tired and not happy. Since she obviously didn’t want to be in her jumper (see picture above), we moved her to her play yard to give her freedom to move around and practice her sitting up skills.

She got right to sitting up, but still cried while doing so. I had several things cooking in the kitchen and Going Mom was hard at work cleaning the living room, so we had to let her cry for a few minutes. Then Kelley turned on the vacuum which always gets Avery to quiet down and look around.

Ahhh, the loud whir of a vacuum never sounded so good. Apparently Avery thought so too; we looked over and she was sound asleep!

We haven’t had to use the consoling power of the vacuum for a while now, and it surprised us to see how passed out she was! Obviously, I had to give it my thumbs up of approval.

Kelley didn’t want to turn off the vacuum while she slept, so now we have a really clean living room! The nap helped, but it wasn’t even 30 minutes, so we weren’t too hopeful for a happy Avery.

We finished our to-do’s and went for a walk with Avery in the Onya Outback where she had a 15 minute power nap. Upon our return, it was just past 7pm and Kelley went to clean up as I put the highchair together. Avery commenced with crying…

30 minutes later (about the time we usually get her to bed), we strapped her in the highchair for the first time and excitedly prepared for our first BLW experience! I don’t think she was too excited though….

I had steamed a bunch of organic baby carrots, green beans, and broccoli earlier, so I pulled a few pieces of each to serve her.

Avery was already in fuss-mode as I brought the veggies to her, and it only increased with each passing second. I at least expected to see her grab at one of the specimen in front of her, but to no avail. She wouldn’t even look at them!

Pretty sure I knew the reason, I told Going Mom it was just her bib making her upset. Simple solution, just remove the bib, right?

Wrong. I gave this the thumbs down of disapproval. Not being one to accept no for an answer, or “no” as expressed by a baby, I tried dangling a green bean in front of her to get her attention.

If a baby can look repulsed, this is the look. Her hands remained idle making sure she didn’t give even the slightest reach to raise our hopes. On the last straw, I attempted to show her how the food is meant for her mouth, but she wasn’t too receptive.

Might as well of been a cigar because she wasn’t having it. At this point, we called our first attempt a failure and gave up. Luckily, our pet box turtle, Tash, was looking for some good food and she happily accepted Avery’s outcast veggies.

I spent a little time playing with Avery before her bath, and then she seemed to cheer up for a while! And she made sure to put everything around her in her mouth; figures. But our time was limited and only our dog, Abby, could keep Avery from letting out another whine.

Dog kisses just make everything better, huh? Unless you’re me, I don’t care for the kisses too much.

So if you’re about to introduce your baby to solids for the first time, don’t do like us and try when it’s their bedtime. Even more so if their naps have been short or even non-existent! At that point, it’s just smart to put it off for one more day and save everyone the stress.

And that’s what we’re doing. As you read this, we will be making our second, and hopefully successful, attempt at introducing Avery to solids. Avery is usually the happiest in the morning, so at least we should see some smiles! As always, I’ll let you know how it goes.

Any tips on how to get your baby interested in grabbing food?

Do you have any first time baby successes or failures to share?