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Health Hacks For Dads Who Just Can’t Be A$$ed

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Women get the most attention for wanting to look good, but guys are as bad. Dads may seem as if they don’t care, but a receding hairline and a fat gut can make them self-conscious. Whether they’re the type or not, pretty much every man on the planet wants to age gracefully, and the best way is to be healthy.

There is a caveat, though – you can’t be bothered. After all, you’re a dad who works 40 hours a week and takes care of the kids. You’re not a twenty-something spring chicken.

The good news is you don’t have to be if you know the trade secrets. Here are the health hacks for fathers who lack motivation.

Be A Cook, Not A Chef

Meals are a sticking point as guys feel as if they have to cook up a storm in the kitchen. Plus, you want as much flavor in the dish as possible when you’re on a diet. There’s nothing worse than a bland chicken breast with a side of steamed veg and lettuce. Thankfully, there is no need to act like Gordon Ramsay in the kitchen. Instead, focus on these delicious recipes which are super healthy. Not only are they tasty and good for you, but they’re quick. When you can’t be bothered to cook, speed is of the essence.

Skip The Gym

Going to the gym may seem like a necessity, but it can often get in the way. There are too many idiots that make you feel self-conscious to exercise properly. Rather than a competitive environment, create one which is fun and friendly. The great thing is it can be anywhere, from the living room to your bedroom. All you need to do is focus on activities which burn calories without the need for specialist equipment. There are twelve for your information here, but press-ups and squats work well, as does skipping. Because you can do them at home, there is no need to get overly motivated.

Boost Your Hormones

The reason you can’t be bothered is mental. Typically, there are too many negative thoughts in your brain to be proactive. Plus, there may not be enough testosterone to give you an adrenaline boost. Thankfully, you can change this with a small Tongkat Ali Dosage. Because it’s a plant, it’s entirely organic and contains no chemicals while encouraging the brain to produce extra hormones. Alternatively, you can make a concerted effort to be happier and less fatigued.

Involve The Kids

Children are active and will take you along for the ride. So, don’t sit on the sidelines – get involved. All you have to do is join them in the pool when they go swimming, or hire a bike and cycle alongside them. Getting them to kick a soccer ball around the garden is a basic way to burn calories too. In fact, anything which includes running and jumping ticks the boxes, and as you know, kids do these in their sleep.

Do you think you can be a$$ed now?

Congratulations On Becoming A Father…Now What?

When a woman has a baby, it’s expected that you may run into the baby blues. Your wife or partner has just changed her entire body with a baby, gone through the rigors of labor and delivery and now they’ve got to deal with the physical and mental demands of breastfeeding and night feeds. It’s an awful lot for a person to handle at once, and it’s a shock to the system for new mothers. It’s also why postpartum depression is so common after a baby has been born. During the pregnancy, you – the father – can be an amazing support. You can attend appointments, feel the kicks and be there to hold her hand during labor, but the fact is that you experience the pregnancy in a very different way. Here’s the thing, though: you are the father, you don’t carry the baby and yet you are still at risk of developing postpartum depression.

It’s not something that’s well-known in the mental health community, as the diagnosis is still fairly new, but postpartum depression is absolutely possible in men as well as women. Women have a huge change that they go through, but so do men. Do you remember the moment that you saw your baby? Those beautifully tiny hands and those owlish eyes full of unknown wisdom? Well, you probably filled up with pride, pure, unadulterated pride. This is your child that you created and is your little piece of immortality to keep. Once those emotions have passed and settled into that unconditional love, the reality of the situation settles in, too. Every night, there is a baby screaming for food every three hours. You can’t leave the house without feeling ripped apart with guilt that you’ve left your partner with the squalling infant on as little sleep as you’ve had. You both are strung out on exhaustion and you’re trying to earn money to keep the bills paid and you’re sniping at each other. It’s quite a downward spiral.

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Over time, and before you know it, you’ve stopped laughing, you’ve stopped communicating and your mood stays low. You don’t want to go home after work and find you’re heading to the pub more and more often. You spend less time with your partner to avoid the rows and the screaming, but you feel a failure at the same time. These are all signs of depression in men, but you may not think about it at first. You may just blame it on exhaustion. You may dismiss how you feel and blame it on new fatherhood being an adjustment. The thing is depression is extremely difficult to admit to, and there’s no such thing as being able to ‘just get over it’. The positive thing? You’re not alone. The big life change that you’ve just gone through in becoming a father can result in post-partum depression and other mood disorders in men. The side effects and anxiety can manifest physically and can also leave you feeling worthless and on self-destruct. It may feel difficult, and it may seem like you don’t have a reason to complain because of your partner at home, but you do have a right to ask for help. It’s not a sign of weakness to admit defeat and speak to your doctor. It’s a strength to say out loud that you’re worried. It’s taking the steering wheel and guiding your own life back to where you want it to be.

Paternal postnatal depression is a serious condition and can lead to addiction and even losing your family. You can read leaflets about rehab centres like https://www.hotelcaliforniabellevue.com/ to get over an addiction started by paternal postpartum depression. You can also get the right treatment hashed out with your doctor so that you can go back to feeling more like yourself. With the right treatment, the right support and the fact you’ve spoken out about how you feel, you can overcome postpartum depression.

Being a new father is not easy. Paternal postnatal depression is very common and can happen to 1 in 4 men. You are adjusting to an entirely new life in your home and your whole life has been turned upside down. It’s stressful to go from being carefree to having a small, new infant needing you for everything. Even the times they need their mother, you can be left feeling rejected and left out of their new bond. It’s not okay that you spiral downward because of that but it’s important that you can understand the signs that it’s happening to you. There are things that you can do to recognise what puts you at risk for PPND, and some of those things are listed here:

  • No sleep.
  • Personal history of depression in your life prior to the baby being born.
  • A breakdown in relationship with your partner.
  • A lack of support from others around you.
  • Feeling rejected because of the new bond with the baby between them and their mother.
  • Feeling pressure about being a good father.
  • Money issues.

One of the biggest signs is that your partner is suffering with baby blues or postpartum depression because up to half of men who suffer with postpartum depression have partners suffering the same way. The birth of your child is emotionally challenging, and it doesn’t happen straight away. You can develop symptoms within the first year and there’s just no single answer as to why some men suffer with it and not others. It’s not something you find in the many baby books out there, but it can affect your relationship with your spouse. The most important thing to recognize is that you will need some help if your emotions can’t be handled. You can’t blame yourself for how you feel; it’s a hormonal issue that cannot be helped. What you can do, though, is find help. From as many angles as possible, you need to ask for help from everyone around you and admit to your partner how you are feeling. Admitting how you feel is the first step to overall recovery.

Golden Style Rules For Forty-Plus Dads

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By the time you make it to your late 40s early 50s, there’s a lot you can raise a glass to as a man. You’ve achieved great things in your professional career and astonishing thing in your personal life too (such as the kids of yours). No matter what anyone says, or how easy those young and handsome Instadads, make it seem, the midway marker in a man’s life is never as bad as it seems. But there are things that need more attention than ever and your sense of style is one of the,

Don’t be one of those guys that lets his style slip to the wayside just because you’ve got everything you want in life. You’re only at the midway point. There is still loads you should want to do. There is still a way you should want to hold and present yourself as you enter the Silver Fox club, and this is your time to finesse all that.

Thankfully, the basics are all you really need to be a dapper dad. It’s things like wearing clothes that fit, avoiding double denim and only wearing sneakers that are made by a luxury brand, such as a Prada or Gucci, and ideally not in a vibrant colour.

Of course, there will be times of doubt. But when you stumble across one of these times, don’t panic. Instead, thinking WWCFD – What Would Colin Firth Do. And not just him, but Mark Strong, Clive Owen, and David Harewood, all of whom know how to dress with a certain suaveness, turning what so many perceive to be a negative (their age) and turning it into a timeless style.

And, with all that said and done, here some golden rules every middle-aged man needs to know, worship and follow:

  1. Block Out Your Colour

Don’t get us wrong. We’re not saying you should grab a black bin liner, march up to your bedroom, open your wardrobe and send every piece of colorful clothing into the forgotten abyss. No way. We’re just saying you need to be a bit more choosy with the colors you wear. Avoid all those bright colors you got away with as a twenty something and retire your time as a pastel wearer, and opt for more all-rounders. Tonal colors that can be worn with just about anything; the kind that can be pieced together or worn separately simply because their color compliments the others in your arsenal. Go for the classics too –camel, navy blue, maroon, navy blue, deep green and all those. It’s not about playing it safe, it’s about playing it suave.

  1. Make A Middle-Aged Statement

We know how tempting it is to walk into a Harley Davidson store, picking their mattes black bike and drive it through the window wearing a leather cut you picked up in charity store just to let yourself know you’re still awesome. But you don’t need to go to these lengths. Instead, make a statement by investing in those wardrobe pieces you’ve always craved but never been able to justify. It could be the sort of Belstaff biker jacket you’d be too worried about wearing on a bike, or a pair of Tom Ford brogues complete with stylish compression socks, a suit tailored to your measurements on Savile Row, or a leather-back briefcase made by an Italian designer you can’t quite pronounce. Yes, they are expensive enough to make your eyes bulge, your bank manager check your sanity and your wife to scrunch up her brow, but they’ll last forever and, if you pick the right colors, be worn more than you ever thought possible.

  1. Your Days Of Branding Are Over

If you’re wearing anything whereby the color is lost in the huge branding, you’re getting it all wrong. Superdry, Calvin Klein, Polo Ralph Lauren – anything brash whatsoever – and you’re simply telling the world you’re in a full-blown midlife crisis. You’re at an age where you’ve made it, where you don’t need to impress anyone with your spending habits or the size of your wallet. It will simply work against you. So, phase out any in-your-face designer nods and replace them with very subtle accessories that will catch people’s eye and have you recognized for your style more than anything else. A fancy watch, a glinting signet ring, a sterling silver tie pin, an Aspinals of London wallet, beautiful Oxfords or even a solid metal bangle. Little things like this will up your style game more than any branded clothing.

  1. Suits The Shape Of You

When you were young, foolish and hip enough to be the godfather of your moped gang, you were able to rock drainpipe suits, slim lapels and even slimmer ties (you could even get away with that dodgy haircut). But those days are done, so if you still have any of these in your wardrobe, get rid of them along with any hopes this fashion will come back around. Chances are it might. But you won’t be of an age to rock it well. Instead, you need to swap them for a more traditional and, dare we say, mature shape. That could mean a double-breasted number if you fancy, but it could just mean a two-button, thick-lapelled piece too.

  1. Confidence Is Your Secret Weapon

A lot of men panic when they reach forty and then have a mild stroke when they hit the halfway to a hundred mark. Don’t. You’ve got experience on your side. You know what you want, who you are, what looks good on you and what makes you tick. That’s not to say you’ve had it easy or know everything. Not at all. But whether you have a wife and kids or you’re newly single, everything they say about men being fine wines that getting better and better with age is absolutely spot on. Own it. Own your age. Own your laughter lines, rock that silvery hair and take advantage of your advantages. That confidence will be the best thing you ever wore. Fact.

6 Invest In Some Comfortable Briefs Too

Does the elastic on your briefs resemble a worn out rubber band? Do you have two pairs of boxer shorts that are not quite long enough for your legs? Is one leg hole bigger than the other? If so, then it is time to invest in some new undergarments like Zorbies. By wearing only the most comfortable briefs, you’ll feel much better for much longer on most days. Men regularly underestimate the incredible difference comfortable briefs can make.