Tag Archives: fitness

Tips To Keep Your Children Safe Outdoors

Keeping your children safe is something all parents will likely have sleepless nights over. There seem to be dangers everywhere, and when you have a small child, those dangers can seem ever more apparent than before. Here are some tips to keep your children safe outdoors.

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Teach Them To Be Wary

Being wary is important for your children to learn as they grow. Having that cautious attitude can be helpful for when they’re on their own whether that be walking to and from school or out with friends. So you want to teach them from an early age about how they should look after themselves. Have they been aware of knowing to keep their distance whenever strangers approach and that they must always be cautious when they’re out in a public area and there might be common dangers like the main roads to look out for. The more you can do in their early years, the likelier it will pay off, and they’ll be much more aware of being safe.

Hold Hands When Crossing The Road

Crossing the road to us as adults is something we do by default now, and often enough, we don’t even think about it. However, it’s important to be keeping your children safe at all times, and the best way of doing this is to hold hands when you come to a crossing. Practicing this from an early age will make them aware that this is a dangerous place to ignore or become distracted by any warning signs. Teach them how to press the button and what to look for. Get down to their level if needs be so you can point and explain how to keep safe and then cross the road with care.

Watch Them When They’re Playing

Having to deal with Rosenfeld injury lawyers is never something you want to find yourself doing, so it’s important to check that even when they’re playing, they’re being observed. It’s a bit of a hassle when you might have other things to do, but you can always speak to any other parents whose kids are out with yours to see if you can take it in turn. Even on a street that’s off from the main road, it’s important to have an eye on them, no matter what. Additionally, having a GPS Tracker can provide an extra layer of security, helping you keep track of their location even when they are out of sight.

Have Them In The Proper Outdoor Wear

The clothes they wear when they’re going out to play is important to get right. You don’t want them in the wrong footwear like a pair of flip flops or smart trainers if they’re going out and getting muddy. Dress them to suit the weather and the type of day they’re going to have. It’s important that they feel comfortable and warm or cool, depending on the weather conditions.
Keeping your children safe outdoors is essential, so make sure to use these tips to keep those little ones safe and sound. Watch them when they’re playing and teach them the life lessons that they need to be careful.

Four Simple Ways To Keep Your Kids Fit

Are you worried that your child is starting to get unfit and developing an unhealthy lifestyle? You might be interested in ways that you can correct this and there a few quick possibilities to consider.

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Invest In The Right Tech

There is plenty of tech available on the market that will help ensure that your kids stay healthy and fit. This is all about keeping them moving with some experts suggesting that staying still for too long can be just as damaging to your health as smoking. VR and AR games are a great option here. A couple years ago, Pokemon Go had everyone on the street searching for digital pocket monsters. 

Alternatively, games like Jedi Training will have kids swinging around a virtual lightsaber, fighting classic Star Wars enemies. It doesn’t take much time to learn that this is quite an intense workout. You might even want to try it yourself if you’ve always dreamed of going one to one with Darth Vader. 

Of course, for older kids, you can also consider tech like a Fit Bit. It’s quite fun to use resources like this to keep on top of your fitness and find out just how much exercise you are getting through the day. 

Find A Sport They Love 

It’s easy to assume that your kid just isn’t a sporty individual if they haven’t immediately gravitated towards a team or activity in school. However, this might not be the case. It’s possible that they simply haven’t yet discovered the sport that they enjoy. There are lots of options here from swimming to football and even skiing. You’ll only figure out if a sport is for them by helping them give it a go. Try to give them as many opportunities as you can because you never know when you might find a sport that becomes a passion. 

Don’t forget, getting involved in sports won’t just help them with levels of fitness. It can also be a fantastic benefit for them later in life as well. Once you find a sport they love you can kit them out and save money at the same time with things like a Dicks Sporting Goods coupon. Remember, staying fit doesn’t have to be expensive. 

Join In 

A child is far more likely to exercise and run around if you join in with them. This is particularly true for younger children who will love spending time with you and playing games. This is why it’s important for you to stay fit and healthy as well. You need to make sure that you have the energy to engage in all these different types of activities. 

You might even want to consider setting points through the week where the whole family can get together and get active. There is even strength training available for little ones with experts suggesting that it could be highly beneficial. 

Lifestyle Choices

Last but not least, you can help ensure that fitness is a part of a child’s daily routine. Introduce quick, fast workouts through the day. Exercising when you wake up in the morning is a great way to make sure that you are building up energy the right way.

Hikers Tackle the Trails, Even During a Chilly Winter Day!

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Wintertime is here, but that does not mean that the hiking season is over!

In Salt Lake City, Utah, you don’t have to miss out on the great benefits of hiking even though it’s cold and snowy wherever you might live. There are tons of amazing trails accessible during this time of year, including Lisa Falls, Ensign Peak, and Bridal Veil Falls.

If you plan on hiking multiple trails and staying in Salt Lake City for days or weeks, there are many local accommodations to suit you and your companions. The Hyatt Place Salt Lake City/Downtown/The Gateway is a stylish, comfortable Salt Lake City hotel. There are many great amenities, like free breakfast for members, free Wi-Fi, and a fitness center. The Little America Hotel offers big value for guests. You can expect well-appointed rooms, an indoor pool, and a cozy little shop.

Having a luxurious hotel to reside at after a long day of hiking in the cold weather is simply a necessity for all avid hikers. Not only will you be able to stay warm and comfortable after a day out on the trails, but you will also be able to extend your hiking trip knowing that you have a place to eat, shower, and sleep before waking up and making your way to the next trail on your list.

Best Winter Hikes This Winter in Salt Lake City

  • Bridal Veil Falls– At Bridal Veil Falls, you will find the most iconic waterfall in the state of Utah. The trail is a simple hike and very easy to follow, making it the perfect hike for your family. The trail itself is only a 1.0 mile round trip with a variety of stops to make along the way.
  • Lisa Falls– This particular trail is only 0.3 miles, with Lisa Falls waiting for you at the end. The trail is very easy to follow and offers stunning scenery.
  • Ensign Peak– Ensign Peak is an absolute must for those of you who enjoy a challenge with rewards at the end. The trail is an uphill climb but fairly short in distance, making it an easier challenge with a beautiful view of Salt Lake City at the top.
  • Dripping Rock Trail– This trail is slightly over a mile in a beautiful round trip along the riverbank. The course of the trail has rock edges that have water dripping directly along the edges. For winter trips, be sure to dress accordingly and watch your step as the path can become icy.

Winter Gear to Bring With You During Your Hike

  • Footwear – Hiking boots, wool socks, and high gaiters. Merino socks offer comfort with excellent performance to keep your feet feeling great.
  • Hats – Heavy fleece or wool.
  • Gloves – Waterproof gloves or fleece-lined gloves for warmth. Mittens offer the ultimate warmth but limit your dexterity.
  • Jackets – Most hikers use a base layer, mid-layer, shell strategy instead of a single insulated jacket. That way, you can shed a layer or add a layer easily to keep your warmth dialed in.
  • Pants – Hardshell or softshell, depending on the weather. A softshell works great if you’re more active and need breathability.
  • Backpack and Essentials – Toilet paper, map, water, compass, first-aid kit, headlamp, and whistle.