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Fitness, Going Healthy, Going Strong, Health, Lifestyle

What is Emsculpt Neo?

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Have you heard of Emsculpt Neo and wondered what it is? Emsculpt Neo is an innovative, non-invasive body contouring procedure that combines High-Intensity Focused Electromagnetic (HIFEM) technology with Neuromuscular Electrical Stimulation (NMES). This revolutionary treatment helps to reduce fat, build muscle, and create a toned, sculpted physique with minimal effort. In this blog post, we will discuss the benefits of Emsculpt Neo and why it has become so popular for those seeking body contouring results.

How Does Emsculpt Neo Work?

Emsculpt Neo works by utilizing HIFEM technology to induce strong muscle contractions in targeted areas. These contractions are far more powerful than those that can be achieved through traditional gym workouts. This triggers the body’s natural response to exercise as it works to rebuild and strengthen the muscles in these areas. At the same time, NMES technology helps to break down stubborn fat deposits, resulting in a more defined shape. The entire process is comfortable and typically lasts around 30 minutes depending on your individual needs.

What Are the Benefits of Emsculpt Neo?

Let’s take a closer look at the 7 benefits of Emsculpt Neo.

Muscle Definition and Tone

As we mentioned before, one of the main benefits of Emsculpt Neo body contouring procedure is that it can help to improve muscle definition and tone. If you’re looking to get sculpted abs or toned arms, then this is the treatment for you!

Fat Reduction

In addition to helping with muscle definition, Emsculpt Neo also helps to reduce fat. This is because the treatment uses high-intensity focused electromagnetic (HIFEM) energy to break down fat cells. So, if you’re looking to slim down in addition to getting toned muscles, then Emsculpt Neo is a great option for you!

Skin Tightening

Another benefit of Emsculpt Neo is that it helps to tighten skin. This is because the HIFEM energy stimulates collagen production, which can help to firm up skin and reduce the appearance of wrinkles and fine lines. So, if you’re looking for a way to achieve tighter, younger-looking skin, then Emsculpt Neo is definitely worth considering!

Cellulite Reduction

In addition to helping with skin tightening, Emsculpt Neo can also help with cellulite reduction. This is because the HIFEM energy helps to break down the connective tissue that causes cellulite. So, if you’re looking for a way to get rid of cellulite, then Emsculpt Neo may be able to help!

Circulation Improvement

Another benefit of Emsculpt Neo is that it can help to improve circulation. This is because the HIFEM energy helps to increase blood flow and oxygenation in the treated area. So, if you’re looking for a way to improve circulation and increase oxygenation in your body, then Emsculpt Neo may be able to help!

Lymphatic Drainage Improvement

In addition to helping with circulation, Emsculpt Neo can also help with lymphatic drainage. This is because the HIFEM energy helps to stimulate lymphatic flow in the treated area. So, if you’re looking for a way to improve lymphatic drainage and reduce toxins in your body, then Emsculpt Neo may be able to help!

Recovery Time Reduction

One of the great things about Emsculpt Neo is that it has a very short recovery time. Unlike other body contouring treatments that require days or even weeks of recovery time, Emsculpt Neo only requires a few hours! So, if you’re looking for a treatment that won’t take up too much of your time, then Emsculpt Neo may be the perfect option for you!

Emsculpt Neo offers many amazing benefits for those looking to achieve their ideal body shape without invasive procedures or endless gym sessions. The combination of HIFEM and NMES technologies helps to reduce fat deposits while building muscle tone and tightening skin for a smoother overall look – all with minimal effort or downtime! If you’re interested in learning more about how this revolutionary treatment could help you reach your goals, contact us today for a consultation!

Going Healthy, Going Strong, Health, Lifestyle, Tips

How to Find Time in a Busy Schedule for Your Fitness

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Finding the time to prioritize your fitness routine amidst a busy schedule is a common struggle for many people. Making time for exercise can be difficult with all of your responsibilities, including work, family, social obligations, and other commitments. However, maintaining your health should be a priority in your daily activities. Here are some pointers on how to fit fitness into a hectic schedule.

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Make a schedule and stick to it

Making a schedule that works for you is the first step to finding time for your exercise routine. Examine your weekly schedule in detail, then block off time each day for exercise. To avoid having to sacrifice any important tasks, be sure to fit these times into your other commitments. Once your schedule has been established, try your hardest to follow it. The secret to forming an exercise habit is consistency.

Wake up earlier

A great way to add more exercise time to your day is to get up earlier. Even though it might be challenging at first, getting up just 30 minutes earlier can have a significant impact. Before starting your day, take advantage of the extra time to go for a quick jog, practice yoga, or visit the gym. This will not only make exercise a priority for you, but it may also increase your energy and mental clarity throughout the day. Places like HOTWORX offer a variety of options in person and online for early workouts too.

Use your lunch break

Utilizing your lunch break for exercise can be a great way to fit it into a busy schedule. Wear activewear to work and use your lunch break to go for a walk, attend a fitness class, or visit the gym. This can serve as a welcome break from your workday and keep you from feeling drowsy in the middle of the day.

Incorporate fitness into your daily routine

If you find it difficult to carve out time for regular exercise, consider incorporating fitness into your daily schedule. Use the stairs instead of the elevator, commute by foot or bicycle rather than by car, or squeeze in a quick workout while watching TV during commercial breaks. These modest adjustments can add up and encourage you to stay active throughout the day.

Find a workout buddy

Having a workout partner can help you stay motivated and accountable. Make plans to work out with a friend or family member who values fitness as much as you do. This can encourage you to stick to your plan and turn exercise into a social activity you enjoy rather than a chore. It’s a lot easier to give up and not put in the effort when you’re going it alone.

Finding time for exercise in a busy schedule requires planning and commitment. By making the most of the ideas we’ve discussed today, you can make exercise a priority in your life. Taking care of your health should be a non-negotiable part of your routine, so make sure to prioritize your fitness and stick to your goals.

Going Healthy, Going Strong, Health, Tips

How To Get Rid Of Loose Skin

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Rapid weight loss is the most common cause of loose skin. Perhaps you were overweight and you’ve managed to lose a huge amount of weight, but now you’re left with loose flaps of skin? Or perhaps you’re a woman who has recently had a baby and you’ve got loose skin from where your bump used to be? In either case, having loose skin can be frustrating. Not only does it not look nice, but it can rub and cause rashes if you’re not careful. Fortunately, there are several ways of reducing this loose skin. Below are a few solutions to look into.

Build muscle mass

Building muscle mass can be a healthy way to fill out the areas of loose skin. This is most achievable if you are still quite young and not already toned.

Weight-lifting exercises can help to tone up arms and legs to reduce loose skin here. Sit ups and core exercises can meanwhile help to tighten the abdomen by building abdominal muscles, while squats and lunges can build glute muscles to reduce sagging skin around the butt. Consider which areas of your body have sagging skin and try to focus on toning up these areas.

Use firming creams

Firming creams are often recommended for people with loose skin. These creams work by increasing the turnover of skin cells, helping to tighten up areas of thin loose skin. Ingredients typically include retinoic acid or tretinoin. 

This guide to firming creams compares some of the best options on the market. Some are designed to target specific areas of the body such as the arms or the tummy, while others can be used on all parts of the body. 

Try massages

A massage could help to stimulate collagen production in an area with loose skin. This can help skin to become firmer.

Your best option is to visit a clinic that specialises in skin treatments as well as massages. Such professionals will have a better idea as to the type of massage therapy needed to help make skin firmer and may even be able to use lotions or infrared devices to further help tighten up skin.

Alternatively, you can try massaging areas of your body yourself. There are also devices that you can buy that use infrared and RF technology to help boost collagen production within the skin. 

Explore cosmetic procedures

When it comes to large amounts of loose skin, cosmetic procedures may be the only solution. 

Surgery is the most effective way to reduce large amounts of loose skin quickly. This is typically done in various stages if there is loose skin on different parts of the body. Surgery can be expensive, which is its biggest downside. 

Radiofrequency treatment is also an option. This involves heating the skin to induce collagen production. The likes of postpartum skin tightening often uses this treatment and can help remove excess skin gained during pregnancy. 

When it comes to small amounts of loose skin and wrinkles, another option is chemical peels and laser resurfacing. This also promotes collagen production to decrease the appearance of loose skin. 

Maintain a healthy lifestyle

Your skin may start to firm up on its own if you are looking after your skin well. 

This includes making sure that you are consuming a healthy diet that provides your skin with all the nutrients it needs. Citric fruits are full of vitamin C, which is important for our skin’s collagen cycle – by consuming oranges and lemons, you could help to fight sagging skin. Garlic, tomatoes and egg whites are other foods that are important for our skin. 

To make sure that these nutrients are getting to your skin, you should also consider giving up smoking and not drinking too much alcohol. Both smoking and heavy drinking can restrict blood flow and prevent nutrients getting to the right places. This can not just prevent loose skin from tightening up, but may even lead to further sagging of skin. Finally, make sure that you are getting enough sleep. It is while we are asleep that our skin produces new collagen, helping to fight sagging skin. You should aim to get 7 hours of sleep per night. This is not always possible for new moms trying to reduce loose skin around their stomach, however catching up on sleep with naps and sharing night feeds can help. If you cannot get a good night’s sleep for other reasons, there are many other solutions to help you improve your sleep quality.