Tag Archives: food

Keto Diet 101 for Vegans Food You Can Eat

03/22/2019 R.C. Liley Leave a comment

There is something powerful about low carb diet, and many people take it on every month. You might think that every food that is allowed in the ketogenic diet is meat, but there are plenty of vegan alternatives.

Chia Seeds

Chia seeds are certainly a better option than processed grains or white rice. While they are not free from carbs, they have much less than rice or pasta. If you use them to make yourself a keto snack or a dessert, you will be able to mix them with coconut flour and oil to get the right texture for your cake or biscuit. If you would like to make savory snacks, you might want to add nut and seed butter, instead.

Tomato Sauce

keto, diet, food, vegan, health — **Image via Flickr**

If you are adding tomato sauce to your keto meals, it is important that you check the packaging and opt for one that has no added sugar. Even if it is fully natural, fruit sugar will add up your carbs, so you will need to be careful how much tomato sauce you are using. It might be a good idea to make your own sauce with natural passata and seasoning, so you know exactly what is going into your condiments.

Salad Dressing

If you consume a lot of fresh fruit and vegetables and experiment regularly with creating a new recipe, you might find that salad dressing is a creative and delicious ways to enjoy Beta Hydroxybutyrate. You will, however, need to limit your consumption, so you can make the most out of your diet. If you are taking away certain foods from your body, it might start craving the flavor, and that is why you will need to learn the art of seasoning instead of reaching for the jar in the cupboard.

Pumpkin Seeds

Seeds are supposed to be good for you, and pumpkin seeds are loaded with Magnesium and Zinc, hard to come by of you are on a vegan diet. It is also full of good fat and protein, so you will get the Omega 2 and antioxidants into your diet. If you are using ground pumpkin seeds to make your own keto bread, you might want to add other ingredients that will improve the texture and taste of your bread..

Nuts

Any type of nut will be good for you and contain Omega 3 fatty acids and antioxidants. You should, however, enjoy them in moderation. You will not only get the good bits, but also quite a few calories. If you are using almond milk, ground nuts for cakes and bread, you have to work out exactly how much you will need to make the most out of your cooking. There is not much of a difference between different types of nuts, but you should always go for the unsalted, roasted, and unseasoned version.

Berries

You can eat any type of berries in moderation, and they are both vegan and keto. You will be able to replace your high carb snacks with these, but be careful with the sugar, as the carb content can add up. Always consume fruit in its most natural form, instead of going for preserves and jam, unless you prepared them yourself. Some people can only consume berries with moderation, especially if they have hay fever. If you notice that you are getting an allergic reaction or a rash after eating berries, you might want to opt for a safer option, such as apples and pears. Eat loads of cranberry and blackcurrant to add iron to your vegan diet.

Almond Yoghurt

Traditional yogurt is supposed to have loads of protein and healthy bacteria. Not many people know that you can actually make yogurt out of vegan ingredients. You can use cashew nuts, almond milk, or coconut milk, depending on what taste you prefer. A coconut yogurt will be much sweeter than another variety, while If you choose a low fat one with fruit in, you might end up consuming more. You should stick to the full fat a cultured soy yogurt will have a plainer taste. Use these alternatives if you would like to make the most out of your meat free keto diet and still get the nutrients and protein you need.

Staying within the guidelines of your keto diet can be challenging. If you would like to significantly reduce your carbohydrate intake, you might want to create a list of your favorite food and choose the makes and types that have the most essential nutrients.

Going Healthy, Life

You Are What You Eat, So Stop Eating Garbage

06/19/2018 R.C. Liley Leave a comment

you are what you eat

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The adage is true – you are what you eat. Okay, you won’t turn into a potato if you’re a spud fan. The sigh of relief from the Irish contingent is palpable. What it does mean is that whatever is in the food ends up in your body. It’s a basic chain that is impossible to deny. So, they might be everything from plastic to chemicals flowing through your veins right now. From a health and well-being point of view, this isn’t a positive thing.

To make sure what you eat is on point, here are four portions of delicious advice to eat up.

Something’s Fishy

Fish is an excellent source of, well, pretty much everything. From vitamins to iron and calcium, it has the lot. Oh, and don’t forget the omega-3 fatty acids that make it a superfood on par with kale and other leafy greens. There is one problem with seafood and it’s plastic. The seas are full of pollution from polymers and sea creatures are ingesting more of it on a daily basis. When they are caught and served on a plate, it transfers into the body. To avoid coughing up a supermarket carrier bag, check the packet for info. Is it organic? Is it well farmed? Does the supplier provide a guarantee?

It’s A MOOt Point

Let’s not lay the blame squarely at the fins of fish. Farm animals are just as unhealthy depending on their diet. And, some of them aren’t pictures of health. Cows are often injected with drugs to make them grow bigger and juicier for our consumption. Battery chickens and hens, on the other hand, are pumped with penicillin because they have lots of health issues. As the evolution of bacteria is a major deal, it’s wise to shop for organic produce. Anything that eats well and uses holistic treatments isn’t going to a farmyard junkie.

The Chemical Stew, Please

Cleaning is an important part of the daily routine. The rubber gloves come out and the industry products attack any piece of dirt in sight. And, the same goes for cutlery. Add soap to the sink and the knives, forks, and plates will inevitably soak in the chemicals. You know what happens next. Here’s what you need to do to flip the script. Rather than buy traditional cleaners, opt for organic dishwasher gel and Fairy liquid. Then, should you end up eating it, the damage won’t be severe.

Filter My Fluoride

H2O from the faucet is a sign of a stable system. Some parts of the world – Cape Town springs to mind – don’t have the same privilege. Still, tap water isn’t one-hundred percent infallible. In truth, there are lots of chemicals floating around that might be dangerous. Fluoride is a prime example. Used in toothpaste to strengthen the teeth, it can be healthy but too much has harmful effects. Because water is essential, it’s tempting to turn the faucet and drink. The best option is to install a filter to remove the dangerous particles. You can boil it yet it’s a hassle.

You are what you eat, so what are you?

Food, Guest Post

The Importance of a Healthy Diet on Children’s Development

12/15/2017 R.C. Liley Leave a comment

As parents we all want to take care of our children. We want them to grow, to develop and to learn, and the best way to do this is to nurture them. One of the most important things that you can do for your children is to ensure that they eat a healthy diet.

But why is this? What importance does a healthy diet have on children’s development?

It ensures that they grow as they should

Children grow. Not only do they grow at a rather impressive rate up to the age of one, but they also have spurts of growth throughout the lives too. One of the most important things that a child can do is to eat properly, as a good diet is going to give them the nutrients and energy that they need to enable them to grow. It is also key that they have plenty of calcium in their diet as this will ensure that their bones grow healthily and set them up for their adult life.

It helps their brain to develop

Not only does a child’s body grows, but their brain does too. A poor diet can have an impact on how their brain develops and this can lead to a lower IQ and even learning disorders as they grow. It is also thought that some attention and focus problems that are common in children can be caused by their diet. This is because the children do not have the right energy, and nutrients that they need to keep their brain functioning and alert.

It reduces the risk of obesity

Whilst you may know that obesity is an issue for older people, what you might not realise is that it is also a problem for children too. Not only does diet affect development, but a poor diet can lead to obesity, and this is happening in as many as one in three children. This can lead to a child developing chronic conditions later on in life, which could have an impact on their lifelong health.

It helps them to make healthy choices

The choices that children make when it comes to their diet comes from their parents. So, it makes sense that in order to ensure that they eat well throughout their lives, you need to encourage this from an early age. You can teach your child to make healthy choices, not only in their food, but also in their activity too, and this is something that will stay with them. Not only helping them to develop as a child. But also to lead them into being a healthy and happy adult too!