Tag Archives: foodie

Bananas Don’t Grow on Trees + More Fun Facts

Avery has become a banana-loving toddler and she will throw a fit when there’s one in site and she doesn’t get to make it disappear. Add NuttZo to the equation, and, well, telling her “No” is not an option!

With our daughter’s current love for bananas, I figured I’d bring up an old post from my past foodie blog, Just Add Cayenne, and share some fun facts about bananas you probably didn’t know. I found them interesting before, and after reading (because we all forget), found them interesting again.

The following is taken directly from the post titled 15 Fun Facts for Friday: Bananas.

 

We all know and love bananas…right?  Well, most of us do.  In an attempt to make a quick, but interesting post, I wanted to share this list of 15 Facts You Probaly Didn’t Know About Bananas.  Have a look; that’s scary to think a fungus could wipe out the whole banana population.

 

Imagine, a world without bananas…..

No peanut butter and banana sandwiches or wraps. : (
No mashed banana to make Low-fat Peanut Butter Bread. : (
No cool and creamy easy banana ice cream. : (
No chocolate peanut butter banana smoothies. : O

And the list can go on and on…

I enjoy bananas, and from the other bloggers I read out there, you like them too.  Here’s a post I made a while back on banana benefits and how to enjoy them. Sometimes, I just unwrap a banana, mash several dry roasted almonds inside, and then proceed to eat.  I’ll do this when there’s no peanut butter around or when I want a sweet, salty, and crunchy treat.

Q: How do you enjoy using bananas?  If you don’t like them, is it allergies or just plain repulsed by the green/yellow/black-spotted yellow fruit?

Now go get yourself a banana, a jar of NuttZo (or nut butter of choice) and enjoy your Friday!

WIAW #11: No-Bake Mini NuttZo Pumpkin Cake

Baking can be such a hassle. Especially when you have little ones running the kitchen. Crazy kids plus a hot stove/oven NEVER mix! So, feeling creative for Avery’s breakfast, I decided to make a delicious and healthy cake that I didn’t need to bake. Wham, and I just rhymed; score!

NuttZo No-bake cake

I grabbed one of my 24 cans of Organic Farmer’s Market Pumpkin (Thank you, Amazon!), some NuttZo Power Fuel, peanut flour, and unsweetened shredded coconut and got to work. It turned out to hardly be “work” since 5 minutes later, our NuttZo Coconut Pumpkin Pie was born.

Avery was tugging at my shorts and whining for the first bite, so after I took a few quick pics, I fed my ravenous daughter.

I thought maybe, just maybe, there’d be a little leftover for me to savor, but that hope died fast. Unlike a typical pie, I found it easier to just roll into balls to feed her. At least that way I had messy fingers I got to lick!

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If there was time, I’m sure chilling it would make for a cleaner finger food, but as Jack Bauer would say, “There’s no time!”. It does cut pretty good even at room temp though.

Wanna give it a go for yourself? Do it!

Mini No-Bake NuttZo Coconut Pie

by RC Liley

Prep Time: 5 Minutes

Keywords: raw appetizer breakfast dessert snack nuttzo

Ingredients (Serves 1)

  • 1/2 Cup Pumpkin Puree
  • 2 Tbsp NuttZo (or other nut butter) at room temp
  • 1/4 Cup Peanut flour (Can use coconut or almond flour or even protein powder instead)
  • 2 Tbsp unsweetened shredded coconut
  • 1 tsp cinnamon
  • 1 packet stevia or 10 drops liquid stevia
  • Pinch of sea salt

Instructions

Add all ingredients in a bowl and stir well to combine.

Form into a small cake, roll into balls, or just leave as is to eat with a spoon.

Enjoy!!

Powered by Recipage

 

On to the main part of the post now, my eats!

Thanks as always to the wonderful Jenn from Peas and Crayons, for creating this fun link-up for foodies everywhere! It was great then and continues to be an awesome linky now!

what I ate wednesday, WIAW

 

Breakfast – One of my many leftover cups of black coffee from Starbucks that I picked up on Mother’s Day.

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Lunch – Steamed veggies with eggs and raw broccoli on top. Then some Greek yogurt with purple sweet potato, NuttZo, and homemade banana bread. While watching Avery not take her nap!
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Dinner – Shredded chicken with black garlic and steamed broccoli and a little spicy kimchi mixed in as well.
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And don’t tell Avery, but I made another batch of the no-bake NuttZo pie for myself to have as a nighttime treat.
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Yeah, I’ll be making more of that for the both of us for sure! Have a great Hump Day!

Do you like no-bake recipes or prefer to always cook your meals/snacks?

Ever buy things you use a lot in bulk on Amazon or another site? It’s a must in our home!

Brilliant blog posts on HonestMum.com

My Wife is Leaving Us + Friday Foodie Fun Facts: Beets

Now that’s a title with a mixed vibe, huh?

There’s the dark and gloomy (sounding) revelation of my wife leaving, and then the seemingly cheerful “fun facts” for beets. The two things have no place together, and yet, they’re there.

Well, no worries, my wife, Going Mom/Kelley, is not leaving in the divorce sense or even anything related to our relationship; it’s for work. Still high on the suckage scale, but no where near what it would be if she were actually leaving.

Before the sun rises on Monday morning, she’ll head to the airport to fly way up North for business and will be away for 2 full nights and not returning until late on Wednesday. I think the term Boo pretty much sums up my feelings on this.

Kelley has only been away from Avery once when we had our 7 year anniversary last month, and it’s been several years since her and I have been apart! Not that being away from me is a concern, it’s Avery she’s really going to miss.  And who can blame her? I mean, just look at that sweet girl.

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The majority of Avery’s calories still come from breast milk, so I’ll be breaking into to our reserve supply in the freezer just as G-ma had to when she watched Avery for our 7 year anniversary. There didn’t seem to be an issue then, so I’m hoping for no issues this time too!

I have no idea what it’s like to have to pump, but I understand how much trouble it already is for my wife, and having to do it while traveling won’t help matters. Kelley, I’m sorry, dear, I wish I could do more for you in that department. Just know what you do is highly appreciated and it gives our little girl the best source of nutrition! Of course, you already know this! 🙂

I have a feeling Going Mom will be adamant about getting quality time in with Avery before leaving for what will seem like an eternity, but really only 2 nights. Saying “2 nights” sounds better than “3 days”, don’t you think? It’s all about perspective.

While Kelley is gone, I’ll be able to test my true stay-at-home dad skills and feel ready to take it on. Avery, like any baby, can be challenging, frustrating, and confusing, but she’s also sweet, fairly active, and….well, still confusing. No matter what, I’ll make sure to enjoy it and of course keep Mommy filled in with lots of pictures being sent her way.

Hopefully we’ll both be so busy during the day that time will pass and she’ll be back home to us before we know it. Hopefully….

In the meantime, Avery and I can try out the delicious organic red beets we received in our co-op delivery this week. Beets are one of my favorite veggies, and I was excited to have them sent to us. I’m the only beet lover in the house, so naturally I’ll be the only consumer too. We will try giving them to Avery a little later when (hopefully) she reduces her tendency to throw food on the floor. That would make for a nice, red-stained rug in no time!

As I like to do with all of the food I eat, I looked up several fun facts on beets and wanted to share them here for Friday Foodie Fun Facts. All of these facts and more can be found on this page.

  • Beet juice, known to increase endurance, could boost libido, too. Its nitric oxide increases blood flow to the extremities.
  • Betacyanin, the pigment that gives beetroot its color, is an antioxidant so the humble beetroot could be the key to beating your hangover! Betacyanin speeds up detoxification in your liver, which enables your body to turn the alcohol into a less harmful substance that can be excreted quicker than normal.
  • One of the earliest known benefits of beetroot is its use as an aphrodisiac during the Roman times. It has been found to contain high amounts of boron, which is directly related to the production of human sex hormones. There’s no proof it has the same effect as Viagra, but you can have fun trying!
  • Beetroot contains betaine, a substance that relaxes the mind and is used in other forms to treat depression. It also contains tryptophan, and amino acid that helps promote a sense of well-being.
  • The red pigment in beetroot is used to color strawberry jam as well as to improve the color of tomato paste, sauces and strawberry ice cream.
  • Platina recommended taking beetroot with garlic to nullify the effects of ‘garlic-breath’.
  • You can use beetroot juice to measure acidity. When added to an acidic solution it turns pink, but when it is added to an alkali it turns yellow. If you consume a lot of beets/beet juice and your pee turns pink, you have low stomach acid, but if your pee is still clear or yellow, time to “turn up the beet”!
  • The Oracle at Delphi claimed that beetroot was second only in mystical potency to horseradish, and that it was worth its weight in silver.
  • In many cultures the belief persists that if a man and a woman eat from the same beetroot then they will fall in love.
  • If you boil beetroots in water and then massage the water into your scalp each night, it works as an effective cure for dandruff.
  • In 1975, during the Apollo-Soyuz Test Project, cosmonauts from the USSR’s Soyuz 19 welcomed the Apollo 18 astronauts by preparing a banquet of borscht (beetroot soup) in zero gravity.
  • Since the 16th century, beet juice has been used as a natural red dye. The Victorians used beetroot to dye their hair.
  • Beetroot is a water-soluble dye, and hot water seems to ‘fix’ the color stain more, so use lukewarm or cold water to avoid staining. To cure the inevitable ‘pink fingers’, rub with lemon juice and salt before washing with soap and water. On fabrics, try rubbing a slice of raw pear on the stain before washing, or rinse in cold water before washing in a biological powder.
  • The world’s heaviest beetroot weighed 23.4kg (51.48lb) and was grown by Ian Neale from Somerset in 2001.
  • Beetroot has one of the highest sugar contents of any vegetable. Up to 10 per cent of beetroot is sugar, but it is released slowly into the body rather than the sudden rush that results from eating chocolate.
  • Catherine Zeta Jones is reported to have become addicted to beetroot after eating it while pregnant with her two children.

Now that’s a lot of beet facts you can’t “beet”! Yeah, pretty week, but once it’s in my head, I can’t stop myself. Please don’t “beet” me. Oops!

Have a great weekend!

What’s the longest you’ve been away from your baby and/or spouse?

Do you like beets? If so, how do you like them prepared? I prefer raw or steamed the most.