Tag Archives: foodie

Learning to Walk and Butt Spins + Friday Foodie Fun Facts: Pears

Only 3 days left until my “bet” that Avery would be walking by 10 months will expire. Of course, technically, this counts as walking, right?

She’s getting very close, just needs to let go and realize she doesn’t need support to stand on her own. It’s hard, but we are trying not to rush it as that will make the task of keeping up with her all that more difficult! A crawling baby is hard enough as it is!!

Although, she does give us a break every now and then just to spin on her butt….

This is pretty new and took me a while to actually capture on video, but now she does it multiple times a day. Her Aunt Lindsay, Going Mom’s sister, said she just likes a panoramic view, and I fully agree!

But I don’t think she’ll be “grounded” much longer. I’ve been catching her working on her leg strength with squats to prepare for her momentous first steps.

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What do you think? Before 11 months for sure or would say even longer?  I feel pretty confident she’ll make those steps before her 11 month mark, but only time will tell for sure.

Maybe she’ll be motivated as we start going to meetups with the Dallas Dads Group another stay-at-home dad, David Kepley, and I just started with a lot of help from some great guys at City Dads Group.

Our first official meeting is tomorrow, at nice park with a miniature train to ride! How do you think an almost 10 month old will handle a train ride? I think she’ll love it.

Now, being Friday, that means I have a few fun food facts to share. We’ve been receiving organic, local produce each week from a co-op we just joined, and I’ll start giving facts about one of the items we receive. Today, it’s pears.

I love pears and haven’t had them in a while, so it was a nice treat to see them in our last box. Being organic, I just grabbed one and ate it as is, no need to wash since even organic soil has nutrients. It was delightfully tasty and left me eager to learn more about this sweet treat. Turns out, there’s a lot to know; here’s a few things….

  • Before tobacco was introduced in Europe, pear leaves were smoked.
  • Pears are often recommended for weaning babies because they are low in acid and aren’t too harsh on a baby’s digestive system.
  • Pears have more nutrients per calorie than calories per nutrient which is surprising since they are so sweet. They are a good source of dietary fiber, vitamin C, copper & vitamin K.
  • Pears don’t float.
  • Most pears ripen from the inside out, and if left on the tree to ripen, many varieties will turn brown and rot in the middle.
  • The skin of pears contain at least three to four times as many phytonutrients as the flesh. These phytonutrients include antioxidant, anti-inflammatory flavonoids, and potentially anti-cancer phytonutrients like cinnamic acids. The skin of the pear has also been show to contain about half of the pear’s total dietary fiber.

Wow, I’d say when put against these bell-shaped treats, other fruits just can’t com-pear!

Happy Friday!

Her First Time to See Fish + Friday Foodie Fun Facts: Carrots

Do you remember the first time you saw a fish? Not filleted and cooked on a plate or those little golden crackers, I mean alive and swimming in the water.

I haven’t a clue about my fishy first, but I had the joy of showing Avery fish for the first time the day when I had to go to the doctor. Yeah, I had to go in for blood work as part of my unsolved issues I mentioned in this post.

So it was the most ideal way to show Avery fish for the first time, but the aquarium in the doctor’s office held several brightly colored species that she took interest in immediately. While waiting, I held her up close to the glass and her eyes would hone in on one, it would wisp away behind corral, and she’d lock onto another gilled guppy nearby.

The entire time we were waiting, Avery couldn’t take her eyes off of the lively underwater melting pot of fish, and I loved being able to experience her seeing something totally new for the first time. This excites me for everything new Going Mom and I expose her to, and going to the zoo will be splendid for sure!

I remember our first attempts at baby-led weaning with carrots and broccoli being the first foods. She had no clue what to do with those veggies at first, but it was a pleasure watching as she finally figured out they were edible eats.

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We’re still feeding  her the same veggies plus a couple new ones, and she’s still crapping them out confirming they don’t all end up on the floor! Also, as confirmed from her poop, carrots remain as her favorite food. After mommy’s breast milk, obviously.

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Which leads me to today’s Friday Foodie Fun Facts. No, not breast milk, although that might be interesting, today I have carrot facts! I’ve changed several staple foods in my diet over the years, but carrots have always been present and welcome.

For those who crave a satisfying crunch without reaching for a bag of chips, carrots are a perfectly healthy option. Dip them in natural peanut or almond butter and I’m good to go! Another favorite of mine, is to dice them up and eat them with milk or yogurt like cereal. Much better than boxed, processed and sugary grain, and you still have a great crunch that never gets soggy!

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  • Carrots have been cultivated for at least 5,000 years and are thought to have originated in Afghanistan. Originally, carrots were white, purple, red or yellow, but not orange.
  • In the 16th century, the orange carrot was developed in the Netherlands (Yellow carrots were cross-bred with red carrots) in honor of the House of Orange, the Dutch Royal Family. 
  • Most veggies are best eaten raw, but carrots are more nutritious when cooked first. Carrots have tough cellular walls that make much of their nutrients locked up and indigestible. Cooking, however, partially dissolves cellulose-thickened cell walls, freeing up nutrients by breaking down the cell membranes.
  • Carrots contain more sugar than any other vegetable, except for beets.
  • The longest carrot ever recorded was 19 feet 1.960 inches.
  • The heaviest carrot ever recorded weighed 18.985 pounds.
  • Mel Blanc, the voice of Bugs Bunny, was reported to not like carrots.

Are you a fan of carrots?

Ever seen or eaten one a different color than orange? I had the opportunity to buy two large purple carrots a few years ago and thoroughly enjoyed them raw as well as roasted. Look at those massive things! Bugs Bunny would be envious…….his voice? Not so much.

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Why I Feel Like the Worst Dad + Foodie Fun Facts #7: Coconut

Hello and welcome to the end of the work week! Well, for most people anyway. If it’s not the end for you, then welcome to Friday!

Does your kid have a favorite parent they gravitate to more than the other? Are you that favorite parent, or are you seemingly on similar polar fields as your child causing them to repel from you? I feel like the latter as of late and it’s driving me insane!

For the past few mornings, Going Mom will be holding Avery after feeding her and then tried to hand her to me so she can get ready for work. But, Avery grasps onto my wife’s robe and starts crying making her unwillingness to come into my arms obvious….very obvious.

On one hand, sure, I get it, who would want to leave the arms of such a beautiful lady? But on the other hand, what the hell?! I’m Daddy, a pretty nice guy and her only daytime playmate so far.

How can I top those sweet kisses?
How can I top those sweet kisses?

It even happens without Going Mom picking her up. I’ll be laying inside the playpen with Avery, and Kelley will just walk by and Avery will start crying (real tears and all) as if my presence means nothing. This makes me feel like I’m the worst dad in the world!

I keep telling myself this is just a phase, as we usually do with a baby, but this has been eating away at me since the first occurrence. Please, tell me this ends soon and won’t last for months. She’s fine when it’s just us, but I want her to be happy to come to either of us when we’re both around.

Of course, I also want her to eat all of the veggies we give her, go to sleep without a fuss, and let us know the instant she poops. But for now, I’d be happy with her not crying when being handed to me. Otherwise, I just might become crazier than a coconut!

Speaking of, I have some coconut facts to share with you for today’s Friday Foodie Fun Facts. How do you like my segue? Hmm, maybe it’s my corniness that repels her….

Coconut Fun Facts

  1. Technically the coconut fruit is a drupe not a nut. Typical drupes include peaches, plums, and cherries.
  2. Coconut oil was the world’s leading vegetable oil until soybean oil took over in the 1960′s.
  3. Coconut oil contains MCT’s (medium chain triglycerides) which are easy to digest and a great source of energy that also helps boost metabolism.
  4. Falling coconuts kill 150 people every year – 10 times the number of people killed by sharks.
  5. In Thailand and Malaysia, trained monkeys are used to harvest coconuts. In some of the countries, annual competitions are held to find the fastest harvester.
  6. Coconut water can be a substitute for blood plasma. It was known to be used during World War II in tropical areas for emergency transfusions.
  7. The coconut does not get dispersed like other drupe fruits which spread through consumption by wildlife. Since coconut is very buoyant and highly water resistant, the coconut palm disperses its seed using the ocean.

I’ve been enjoying coconut a lot lately and love it’s health benefits and flavor! I’ll use organic canned coconut milk for smoothies, mixed with beans in a puree, as well as just milk to drink. Shredded coconut is also great added to cereal or sprinkled on baked goods.

Do you like using coconut? Any recipes/tips you care to share?

Any advice on how to get your baby to like you again?