Tag Archives: goals

Going Healthy, Going Strong, Life, Parenting

What Counts as Exercise?

2 Comments

Many parents, at-home and working alike, succumb to the “I don’t have time” mantra when it comes to exercise, but it’s  an important part of life and is worth making time to do.

You might think exercise is something that requires special equipment or is only done at a gym, but you might already be “exercising” without even knowing it. Exercise falls under several definitions, and one way it is defined is that it’s a regular or repeated use of a faculty or bodily organ. Knowing this, I’m positive we all have a long list of things we do every day that count as “exercise” and we never thought of it as such.

Carrying your kid around the house or grabbing them before they grab the cat’s tail several times a day would definitely count.

DSC_1454

That was before she could walk, now just doing what she does would be an excellent way to exercise without even knowing it.


Daily things like going for a walk, mowing the lawn, vacuuming, mopping, doing laundry, and playing (or squatting) with your kids are all great ways to fit in exercise and accomplish your laundry list (pun intended) of things you need to get done.

In a nutshell, movement of any form is, in and of itself, exercise. An important thing to remember is to be consistent with your movement and make sure it’s something you enjoy. If your stomach churns just thinking of going for a run, don’t do it, you’ll never stick with it. Ride a bike, walk, swim, row, hike, or……clean house. The point I’m trying to make is, keeping active, however you so choose, helps to make a better you.

As parents, we need to be excellent role models and should let our children see us being active and living a healthy lifestyle so they will hopefully follow suit and WANT to be like mommy and daddy. Note I said “healthy lifestyle”; this means exercise and good nutrition! If you are trying to lose weight, you can workout all you want, but without good nutrition, your results will be minimal at best.

Finishing a great workout session is NOT a pass to go pig out on packaged, processed junk or order takeout without thinking of what you’re actually putting in your mouth. Do you even read the ingredients label on some of these things? Actually, real food won’t have a label at all since it’s just the one ingredient in its whole form. Crazy, right?

No matter your fitness goal, lose weight, gain strength, maintain current level, etc., we will all benefit from moving more and practicing good nutrition for the quality of life it provides. If you are already a conscious eater and get a good dose of daily movement, good for you, keep it up and hopefully you are inspiring others! Bonus points when it’s your little ones that are being inspired. I love knowing Avery is seeing her Mommy and Daddy keeping active and wants to do the same whenever she can.

 

Do you struggle with motivation or find yourself doing too much when it comes to working out?

Are you a health food lover who cooks their own meals or could you use some work help in the nutrition department?

Goals, Going Strong, Life

Squat Every Day is Done + What’s Next

1 Comment

Back in Mid-September, I wrote how I had started Cory Gregory’s Squat Every Day Program. As you might gather based off the name, it’s where you squat….every day.

We’re not talking body-weight squats either, it was all about heavy barbell work where you hit a max single for most days. Of course, there were some days I strayed from the routine like when I was in Raleigh, NC at the National At-Home Dads Convention where I used the heaviest dumbbells in the hotel gym for split squats, goblet squats and sumo squats. I also performed several sets of heavy triples, used the common 5×5 approach, or even bottom position squats on saw horses some days.

20151010_125937

Deviations aside, I still got under the barbell (besides the 3 days of dumbbells) to do heavy squats for 50 consecutive days. I planned to stop at 30 days, but then kept on finding myself starting each workout by doing squats. I’d say this is the last day, but then do the same thing again the following day. Finally, I hit 50 days and the physical and mental aspects simply caught up with me; I was done.

I wasn’t sure what to expect, but I have increased my front squat by 25 pounds and back squat by 15 pounds. For someone who has been lifting for several years, that’s pretty good gains, especially since I still suck at increasing my food intake to make even better gains.

Sunday, November 1st marked my 50th and last consecutive day of squatting, and out of all of the many variations I performed, the squats with a 10 second (yes, 10 full seconds in the bottom part of a heavy squat!) was by far the most difficult both physically and mentally. Doing front-to-back squats (perform a front squat, rack the weight, and then go right into a back squat which makes one rep) is a close second.

No, I don’t expect anyone else to really care about how many days I’ve squatted, but I’m proud of myself for sticking to it and have a new place for squats in my heart. It feels weird to not go right to the squat rack in my garage, but I won’t lie, it’s a little nice too. Actually, I’m taking it somewhat easy this week, but think I’ll commit to a video-based program utilizing dumbbells.

I’ve done it before, and plan on incorporating barbell work in the program because, well, I just love the barbell. I mentioned my injured shoulder about a month and a half ago, and I finally went to a chiropractor who confirmed it’s a strained rotator cuff.  He said I can still lift, just focus on light weights and high reps. This is one reason I’m choosing the workout video that use dumbbells to lift in the 8 – 12 rep range.

At least I can still do heavy squats! Hopefully I’m as disciplined about going easy on my shoulder as I am about always exercising (too much if you ask most people) and I’ll make a full recovery.

Sorry for absence of cute toddler pics and blabbing on about my current squatting achievement and new routine. Speaking of our cute little girl, she’s the other reason I’m leaning more towards a workout routine to do inside. Now that it’ll be getting colder and she’s a little lot more vocal about what she likes and dislikes, I expect being inside and not in a cold garage would suit her preferences.

So that’s where I stand in the exercise world for the most part. Still on that quest to gain strength, just taking a new, hopefully smarter, approach.

Have you ever followed a workout video program?

Did you like or despise it?

Care to share details? I’d be interested to hear your thoughts on different programs.

Life, New Life, Parenting

10 Tips From A Stay-At-Home Dad: Where I Stand

4 Comments

At over a year and a half of being a stay-at-home dad, I know I still have a lot to learn and experience. That said, I’ve also come a long from the first days of my at-home life. So, when I read a recent post on the Baby Center Blog title You’ll Love these 10 genius tips from a stay-at-home dad, I was mostly able to understand and relate to them.

First off, I’d like to say the stay-at-home dad of three is spot on with his advice, and I think any parent currently or considering staying at home would benefit from heeding his tips. They’re easy to incorporate (for the most part) and simple to understand, so I thought I would share them here along with where I stand for each one. Let’s get started, shall we?

stay-at-home, dad, mom, parent, advice, tip

Bam! Right off the bat my gut was twisting in guilt after reading this. But then I realized she’s not even 2 yet and we do get out of the house everyday for a walk around the neighborhood; sometimes even going over to one of her peers’ house too. Plus, grocery shopping happens at least once a week, so there’s that.

My wife made me feel better after I exposed my guilty feelings by letting me know right now it’s okay just to have fun at home while she’s younger and as she gets older, we’ll go and do more things. I can’t explain how heavily this was wearing on me, so a million thanks to my lovely wife for easing my angst!

I’m fairly good with this one. I can’t stand to leave a dirty spoon in the sink, so dishes are always done. I almost always have several food options in the fridge that I prepared because yes, you really never know what tomorrow will throw at you. I do know, however, that Avery will most likely throw some sort of food and/or drink at me or the floor each and every day. So, leave a cloth lying around and ready in every room, you’ll need it!

So true, and a big reason on why I vacuum every day. I also started “making” (just pulling the sheets up to make them straight) the bed for this reason. When you’re around the house all day, you just feel better if it looks better. Try it, if you aren’t already.

We can count on our hands and toes the amount of times Avery has watched TV, but I do let her watch YouTube videos on the iPad when eating lunch most days. She enjoys Sid the Science Kid the most, and I won’t lie, I like it too. Hmmm, I bet Bill Nye the Science Guy would be fun…..

This is a good one, and I have no problem here. Food, fitness, cars, reading, watching shows on Netflix, and unsolicited advice giving; I’m able to hold a conversation with most people on a multitude of topics . Of course, as an introvert, it’s not on a frequent basis, but it’s good to know anyway.

TAKE THIS TIP SERIOUSLY! I have been very bad about this and only now have I improved (I hope. Have I, dear?) and still need to work on it. This is very hard to follow since the working parent obviously misses the kid(s) and wants to spend time with them before bedtime, and by then, it may not leave much time before needing to get to sleep to start the day over again.

We can make excuses all day, but just a simple hug can work wonders. The power of touch and a few loving words goes a long way in showing appreciation and acknowledging one another.

Holy crap, yes! Get two! Make a big batch of oatmeal for breakfast in one and some sort of dinner/lunch in the other. I used to only cook something in the slow cooker on the weekends, but now it’s a daily thing. We all have a healthy and tasty (most of the time) meal to eat together and usually enough left over for Kelley’s work lunch and Avery to eat too. This is not a panacea for stress, but it sure does knock it down a good deal.

Yeah, that 45 minutes used to be 2 hours what seems like a long, long time ago. This me time is usually when I blog or just zone out looking food or fitness sites. I also stay up late when everyone is in bed just because it’s quiet and I can be alone in my thoughts. Of course, my sleep suffers, but I feel I need it too much to give up.

Fact. I can be bad about not sending pics to Going Mom while she’s working, but she’ll make sure to ask demand a cute pic when I fall behind. To add to this, Mondays can be the hardest, so have a pic or 10 ready to launch through the airwaves to her phone/computer the beginning of each week.

Hell yeah! There should be ZERO shame as an at-home parent. If you have any, lose it now, and remember your emotions can speak volumes to those little eyes that constantly watch you. My wife and I have to remind ourselves and each other of this all the time, but it’s true.

Staying at home full time is hard work, but don’t confuse it with being a job, because it’s not. Parenting is quite possibly the most important thing any of us will ever do, and therefore should be done with vigor and pride! This goes for the working and at-home parent, we’re all parents, and we all have wondering eyes on us learning from our actions.

I won’t say that I go through my slump days worrying about what the future holds as far as jobs are concerned or just about how the food I made that day looks unappealing (or is), but for the most part, I maintain my pride in what I do and definitely have no regrets. If it wasn’t for my wife going to work for our family, I’d be lost, and I’m forever grateful for what she’s doing for us to make it all happen.

Again, this is great advice for any stay-at-home parent, and as you can see, advice I still need to work on in some areas. But hey, just like most things in life, this is a marathon, not a sprint, and it’s best to remain steady and learn as you go.

Be sure to go to the actual article and read the comments for more advice and just some funny things people say.

The author of the article, Carolyn Robertson, asked what additional advice readers would give to a stay-at-home parent, so I’ll pass that question on to you. Leave your wisdom in the comments below, maybe it’ll help someone else, like me!