We all know how important our mental health is, but often our general health can have a huge impact on it. It is easier for us to feel our best selves when things are going well, but harder to not let our mental health deteriorate when we need to take better care of ourselves and general health. Feeling under the weather, sickness or having to handle a health hurdle can all be things that take their toll on us mentally. While we don’t want this to happen, they can have a big impact. With that in mind, here are some of the ways our physical health can impact our mental health with a few tips to help you through.

Recovering from surgery

One of the first obvious things could be when you have surgery. This can often be the case when it comes to surgery for preventive measures or even in an emergency situation. Your mental health can be affected in many ways but surgery can sometimes stop you in your tracks. It means you are less likely to be able to do things for yourself and may have to think of proactive things like compression socks. You could hop over to this site for more information on that. There is often nothing but time in this case, but keeping your mind active will be key as your body physically recovers. 

Not taking care of yourself

If you don’t take care of yourself then your mental health can be impacted. This could be simple things such as bodily hygiene and cleanliness right down to drinking too much or indulging in a bad diet. These things can often make you feel lousy and in turn can impact your mental health. While it can often mean you are stuck in a rut, taking good care of yourself can instantly brighten up your mood and energy levels. The more you focus on that, the better you will feel. 

Getting a common illness

There are common illnesses that we all can get and they can have us feeling really low. The common cold, the flu and even coughs and sore throats can stop us functioning as we would do normally. As a result, this can have an impact on our health and wellbeing. If you are struggling with a common illness the best advice is to slow down and appreciate that you can make a recovery. The more times you take care of yourself in this way, the quicker you will be over the illness and back to your normal routine. 

Dealing with a long-term illness 

Finally, if you are dealing with long-term illness then this can certainly affect your health, mental health and wellbeing all in one go. It can be hard to come to terms with a long term illness diagnosis. It can certainly mean you feel low and uneasy about the future. However, your mindset can play a vital role in recovery or even leading a semi normal life for as long as possible. Taking the time to do things that make you feel good will be key to helping you through the tough times. 

Let’s hope this helps you if you are struggling with your mental health.